I see a few different ideologies floating around. I'm not interested in the question of whether alcohol is "paleo" right now (though I think the answer is no)... But subjectively I see an overwhelming majority of paleohackers espousing the... (more)
Large, well-powered, high quality meta-analyses of studies on lipid intake frequently find at least some cardiovascular benefits to reducing saturated fat (SFA) and replacing it with unsaturated fat (PUFA). When they don't, the finding is that it... (more)
Right now I am severely overweight, and recently I've started to have anxiety attacks related to my weight. I've been to the doctor who says my heart is fine but every time I have some kind of chest discomfort - due to overeating, indigestion, or... (more)
OK, there are always innumerable questions on PH about hacking blood test lipid values, all, I assume, posed with the expectation that improving blood lipids will improve health or mortality. There are data like this... (more)
http://jama.jamanetwork.com/article.aspx?articleid=1357266 What do you guys think about this study? Would love to hear your thoughts.
http://news.yahoo.com/statins-well-women-men-study-161754071.html I just saw this 'new study' study. ANyone know how they come up with this conclusion? They say, "In an analysis of 18 clinical trials, researchers found that overall, statins cut... (more)