Default 150

Multivitamins Questions

Multivitamins

All Questions

2dec6be115f7fd52d7184d0f0294d698
0
Votes
0
Answers
1
Views
126
by 5 · August 08, 2014 at 09:58 PM

http://ariix.com/pdf/Optimals.pdfThat is a link to a PDF describing their multivitamin. They split their vitamins and their minerals.Any opinions on this?

Cf08ad26759fdd206a2c9f9385080a57
paleot 0 · August 08, 2014 at 09:55 PM

10mg of vegetables / 98mg of "superplants" ? With copper and folic acid? Looks pretty random to me, with the pinch of NAC and ALA among other ingredients. Doesn't seem to specify what form the magnesium is in, other than it's an "amino acid... (more)

2f0bef2f551a38a956b19bd7a2d8b06a
0
Votes
0
Answers
3
Views
256
by 147 · January 08, 2013 at 04:19 PM

I have been tracking my nutrients and have found that each day I end up deficient in almost all of them. I know I could take a multivitamin but I believe this is not the best, most holistic, natural approach. The vitamins are nit taken in in the... (more)

D9f56875cbb032659b3b3aa3c00ebe15
Vetti 0 · January 08, 2013 at 08:32 AM

Remember that you will be absorbing more nutrients without wheat destroying your gut ;) Balanced Bites did a good comparison on getting a range of nutrition in one day's meals. That might give you some ideas on what to add:... (more)

B121fdbc1aaa6130f5bda3bf84e3ba2d
5
Votes
5
Answers
12
Views
13.4K
by 952 · July 10, 2012 at 06:33 AM

I know that there are different opinions about multi-vitamins and many people in Paleo community believe that you can get all the vitamins & minerals in sufficient amounts from food. But assuming somebody wants to cover all the bases and not... (more)

07f28815a1910a2efdd4e46df3cdc6b3
Brian_19 0 · July 10, 2012 at 06:33 AM

Uni-liver , dried liver pills made from grass fed cows from Argentina.

B1ee99a6facdb61a9fe68adfa55e1d29
2
Votes
2
Answers
6
Views
1.3K
by 50 · October 19, 2010 at 02:19 AM

I'm new to this so bare with me if you have already covered this topic. What are your thoughts on multivitamins and other supplements. For all the power litters, do you use creatine? Thanks for your time.

best answer

14d2a231fb261051a036a6ab6ca7bebd
FifthApe 0 · October 18, 2010 at 12:21 AM

If you're eating high quality food I don't think supplements are worth the cost. I used to take a few, including creatine, and found that they really didn't help that much. Factor in the possibility that some of that stuff can take a toll on your... (more)