I know that there are different opinions about multi-vitamins and many people in Paleo community believe that you can get all the vitamins & minerals in sufficient amounts from food. But assuming somebody wants to cover all the bases and not... (more)
http://ariix.com/pdf/Optimals.pdfThat is a link to a PDF describing their multivitamin. They split their vitamins and their minerals.Any opinions on this?
I have been tracking my nutrients and have found that each day I end up deficient in almost all of them. I know I could take a multivitamin but I believe this is not the best, most holistic, natural approach. The vitamins are nit taken in in the... (more)
I'm new to this so bare with me if you have already covered this topic. What are your thoughts on multivitamins and other supplements. For all the power litters, do you use creatine? Thanks for your time.