Muscle

Muscle

Muscle Questions

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by 20 · less than a minute ago

Hey guys, so I am in need of dire help. I am a person who does crossfit most of the week, and if I get too sore, I take a break. I have been doing this for a couple years. I eat healthy but claim that I'm not 100% perfect on doing Paleo (I rarely... (more)

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Cory151 0 · April 16, 2013 at 10:05 PM

Crossfit does not add muscle to most men the way it does women (the difference I believe is hormonal), if you want to add muscle consider working out like a bodybuilder. Two of my good friends are ranked top 10 for the upcoming CF games and both... (more)

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by 1523 · less than a minute ago

So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)

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greymouser 0 · March 22, 2013 at 3:27 PM

I finally have found the light at the end of the tunnel regarding (as far as I want to be/look) shredded. I do think I have good genes overall (never really get fat-fat, but hard to lean out), and for me the secret was basically nearing a... (more)

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by 330 · less than a minute ago

I haven't posted any pics, but I have gone down from a size 10 to a size 6. (I'm a female) HOWEVER, i have stayed at 170 lbs, and am 5'8. I do CrossFit 4 days/ week-- should i be losing weight or am i good where i am? i know i am gaining muscle,... (more)

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Michael_17 0 · February 19, 2013 at 4:56 PM

Norms regrading being 'female' need not dominate you, nor the a number on the scale. If you're healthier then must those things matter?

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by 2407 · 1 minute ago

In an interview here: http://www.myfitnesspal.com/topics/show/215503-tom-venuto-lyle-mcdonald-stubborn-fat-and-how-to-get-rid-o "Lyle McDonald.....ignoring the contribution from glycogen stores, let???s keep it simple and say that the body has... (more)

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James_L 0 · September 18, 2012 at 9:49 AM

This sounds like an unhealthy obsession with changing an aspect of your body for no good health related reason, and going so far as to cause physical harm and reduce fitness. If your body wants to keep your love handles, there's some reason for... (more)

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by 2302 · 2 minutes ago

I've done ketosis before and am trying it out again for a few weeks before my trip down to San Diego. Honestly I'm trying to get from 10% bf to around 8% or so (not a Paleo reason...sue me). My main concern is loss of muscle despite hearing it is... (more)

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bridge4342 0 · August 23, 2014 at 10:07 PM

You're probably right about keeping your protein to 170g or less.  If it were me, I would monitor blood ketones to find your protein tolerance level.  Start at 170g and work your way up until you're out of ketosis, or work your way down... (more)

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by 0 · 2 minutes ago

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by 0 · 2 minutes ago

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by 0 · 2 minutes ago

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by 0 · 2 minutes ago

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by 0 · 2 minutes ago

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by 0 · 2 minutes ago

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by 0 · 2 minutes ago

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by 0 · 3 minutes ago

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by 0 · 3 minutes ago

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by 0 · 3 minutes ago

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by 0 · 3 minutes ago

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by 0 · 3 minutes ago

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by 0 · 3 minutes ago

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by 0 · 3 minutes ago

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by 0 · 3 minutes ago

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by 0 · 4 minutes ago

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by 0 · 4 minutes ago

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by 0 · 5 minutes ago

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by 0 · 6 minutes ago

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by 0 · 6 minutes ago

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