Muscle

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Muscle Questions

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by 0 · about 12 hours ago

I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)

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BobK 0 · September 28, 2014 at 10:29 PM

How about some data to work with?Age, weight, waist, bodyfat guess.... now and when you started AIP General questions w/o supporting details yield general / non-spedfic questions. How long on AIP? cheers   (more)

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by 1523 · about 12 hours ago

So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)

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greymouser 0 · March 22, 2013 at 3:27 PM

I finally have found the light at the end of the tunnel regarding (as far as I want to be/look) shredded. I do think I have good genes overall (never really get fat-fat, but hard to lean out), and for me the secret was basically nearing a... (more)

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by 2407 · about 12 hours ago

In an interview here: http://www.myfitnesspal.com/topics/show/215503-tom-venuto-lyle-mcdonald-stubborn-fat-and-how-to-get-rid-o "Lyle McDonald.....ignoring the contribution from glycogen stores, let???s keep it simple and say that the body has... (more)

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James_L 0 · September 18, 2012 at 9:49 AM

This sounds like an unhealthy obsession with changing an aspect of your body for no good health related reason, and going so far as to cause physical harm and reduce fitness. If your body wants to keep your love handles, there's some reason for... (more)

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by 0 · about 12 hours ago

you act today you can take advantageof this limited-time presentation offer and on the Somanabolic Muscle MaximizerSomanabolic weight training Somanabolic supplementation Somanabolicunlimited upgrades and seven days out for a Alpha Cut HD... (more)

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by 0 · about 12 hours ago

FB1-TEST I was astonished to discover the endmost one on the table of yob antiquity exercises for women, which is the assembly advise. But I can understand why it is chosen by suitableness models as the use is to bound your muscles and rind and... (more)

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by 0 · about 12 hours ago

The speak up about this cut he's probably been the longest one contractor correct yeah over this oldest and greatest no going to open up another can of worms I'm with no up humble you know weird with another company or don't need a favor a I was... (more)

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by 0 · about 12 hours ago

Building six-pack abs & able-bodied anatomy is not an simple assignment to perform. But, the admirable account is that there's simplest as able-bodied as safest means to backpack on anatomy quickly.visit... (more)

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by 0 · about 12 hours ago

Construction musculus can be a uncomfortable activity. It can also be a ungratifying reflexion for awhile, since it isn't a intelligent fix category of thing. That's why it's cardinal to head careful you are doing the starboard things and applying... (more)

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by 0 · about 12 hours ago

Both people don't pair very such nearly sportfishing. Others may human numerous geezerhood of have out on the nutrient. Fishermen of all acquirement levels can ever acquire an supernumerary something to founder them an provide. Honing your skills... (more)

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by 0 · about 12 hours ago

star walleye supplies last I will be given out free at the Mercury samples to everybody on due to so for you guys Togo on trial at Murphy or just got a free after Murdoch on the sign at what most guys Bingham how to get rid of love handles is by... (more)

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by 0 · about 12 hours ago

Flex Press examines the various facets of both men's and women's bodybuilding. Flex features workout routines and nutritional discoveries, and takes you backward initiate at workout events. Turn Magazine is the most nonclassical and certain... (more)

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by 0 · about 12 hours ago

opinions on diet/routine currently am 15 years old 5'10'' 136 lbs weekly program is something like (ABA week) M- A squats press deadlift T- sprints or swimming W- B squats bench row T- sprints or swimming F- A squats press... (more)

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CD 0 · May 20, 2014 at 5:56 PM

1. You are 15, chill out a bit. Far more important for you to focus on form than weight gain. 2. No need to eat 2+ pounds of meat on a workout day 3. Low carb is not ketosis 4. Your lifting schedule is good for someone who is fully... (more)

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by 0 · about 12 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · about 12 hours ago

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

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wtfgod 0 · April 07, 2014 at 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

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by 0 · about 12 hours ago

I am 16 yo female, around 115lb, 5'5.5". Want to gain muscle, lose fat, get strong. I lift heavy 4-5x a week, HIIT/plyometrics 2-3x a week, power yoga 2x a week. I started counting macros last week and have felt great. I hit my goal daily... (more)

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wtfgod 0 · April 05, 2014 at 6:29 AM

I would go with yes...but that's really just speculation. Glycogen takes quite a bit of carbs to replete, so if you're working out that often bumping your carbs every few days may be wise. Should maybe take a look at Athlete.io, it's a bit... (more)

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by 0 · about 12 hours ago

I recently started counting macros (a few days ago actually) and have been hitting them since. I eat whole foods, non of the Pop Tart IIFYM stuff. I am not fully Paleo as I consume SPROUTED grains and legumes. I don't eat gluten, fake sugars,... (more)

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joanna_4 0 · April 07, 2014 at 12:09 AM

could just be genetics. i personally don't think you can change where you store fat even though i've heard of a few people claiming you can change it. i am an apple shape and gain in my belly, too. i'm 5'5" and 107 lbs and have a noticeable gut.... (more)

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by 4393 · about 12 hours ago

does anyone have full access to this study published last month, Overfeeding Polyunsaturated and Saturated Fat Causes Distinct Effects on Liver and Visceral Fat Accumulation in Humans. Their conclusion was "overeating SFA... (more)

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daz 0 · March 28, 2014 at 10:25 AM

this article (link below) may shed some more light on why that study found that "overeating SFA promotes hepatic and visceral fat storage whereas excess energy from PUFA may instead promote lean tissue in healthy humans." #1 Thigh and... (more)

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by 0 · about 12 hours ago

feel muscle loss in my fingers legs shoulders & arms . i can still use them except my fingers dont move as fast , they feel weak and i feel no feeling in my muscles but they still work . what should i do ?

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sherlynloomis 0 · February 25, 2014 at 12:30 PM

Some foods you need to have to Gain Muscle with Nitro Mega Mix : * Whole Eggs, the yolk contains most nutrients half the protein, vitamins A/D/E and cholesterol to naturally increase your testosterone levels. * Eat sufficient amounts of... (more)

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by 0 · about 12 hours ago

I have been working out for 4 years, just got a real gym membership so I can lift heavier. I also eat clean, very healthy, all cooked at home. 16 yo, 110lb female, 5'5.5", around 14% BF. Want to loose fat, gain muscle. Here is my... (more)

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arnakuagsak 0 · February 14, 2014 at 7:28 PM

I suspect you aren't eating enough. 85g of fat contains only 765 calories. If you're eating 50g of protein (1g/kg), that's only 965 calories. Given your apparently active lifestyle, you are either eating a lot of carbs or you're not eating... (more)

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by 0 · about 12 hours ago

I don't fully eat "Paleo" but I do advocate high fat in a diet and eat ONLY whole, unprocessed foods. When I do eat grains or legumes, I ALWAYS prepare them in the traditional manner of soaking and sprouting. I am 16 yo female wanting to... (more)

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by 0 · about 13 hours ago

I've been doing yoga for about 2 weeks now and I don't think I've ever fallen in love with an exercise/workout more. I always look forward to doing yoga every morning and afternoon, yet I have an issue. I want to gain strength and gain some... (more)

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UncleLongHair 0 · October 22, 2013 at 2:01 AM

I don't think that yoga can "replace" lifting or strength training in the sense that it could build muscle and improve your metabolism and body composition. It might be very good for you, physically and otherwise, and contribute to better health... (more)

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by 0 · about 13 hours ago

Before beginning Crossfit I lost about 45 pounds on my own. I am a 5'11 female and I went from about 190 to 155 in about 6 months. Like many people I lost most of my weight by eating a 1200-1500 calorie diet, and doing way too much cardio. ... (more)

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Allison_14 0 · September 24, 2013 at 4:01 AM

If you are worried about fat gain, you should get your body fat measured--caliper or bodypod if you can afford it. Scales are notoriously inaccurate--you've likely put on some nice muscle.

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by 144 · about 13 hours ago

I'm a female and I do weight training once a week which simply consists of a few pull ups and some ab work. My arms would make a man whimper and cry they are so muscular...anyone had this problem on a paleo diet, they build muscle too easily? I... (more)

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superdad 0 · September 03, 2013 at 11:08 PM

Don't stop doing weights just drop the pull ups (although they are great) & go for lighter resistance for more reps, when lifting heavy we develop more fast twitch muscle fibers which are more bulky. Going lighter for longer develops more slow... (more)

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by 0 · about 13 hours ago

I'm from a bodybuilding background, so to say (I've been into bodybuilding for a solid 6 years). A friend of mine, who is a personal trainer, switched to the Paleo Diet and suggested I do the same as he had ??lost here?? (pointing at his stomach)... (more)

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Allison_14 0 · August 31, 2013 at 1:51 AM

It seems like you are doing more a Low Carb version of Paleo. Your primary carb of choice appears to be fruit. I am a powerlifter, and I found that LC destroyed my performance. I changed my diet to eating more sweet potatoes, some potatoes, rice... (more)

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by 5 · about 13 hours ago

I'm not one to say I do "Paleo", but I do eat fairly healthy. Chicken, Beef, Eggs, Dairy, Avocados, Veggies, Oatmeal, Brown Rice, Almonds. It's all very clean and I buy conventional, I can't afford organic. I eat very healthy. I'm getting a lot... (more)

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Albert83BCN 0 · August 19, 2013 at 6:43 AM

It can get very complex so I'd just put it in a few words and you can dig more into the topic: do whatever you can to optimize your hormonal status, that's what you need to get a decent body composition over time. With good hormonal balance you... (more)

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