Muscle

Muscle

Muscle Questions

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by 0 · about 23 hours ago

I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)

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BobK 0 · September 28, 2014 at 10:29 PM

How about some data to work with?Age, weight, waist, bodyfat guess.... now and when you started AIP General questions w/o supporting details yield general / non-spedfic questions. How long on AIP? cheers   (more)

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by 1523 · about 23 hours ago

So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)

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greymouser 0 · March 22, 2013 at 3:27 PM

I finally have found the light at the end of the tunnel regarding (as far as I want to be/look) shredded. I do think I have good genes overall (never really get fat-fat, but hard to lean out), and for me the secret was basically nearing a... (more)

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by 330 · about 23 hours ago

I haven't posted any pics, but I have gone down from a size 10 to a size 6. (I'm a female) HOWEVER, i have stayed at 170 lbs, and am 5'8. I do CrossFit 4 days/ week-- should i be losing weight or am i good where i am? i know i am gaining muscle,... (more)

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Michael_17 0 · February 19, 2013 at 4:56 PM

Norms regrading being 'female' need not dominate you, nor the a number on the scale. If you're healthier then must those things matter?

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by 2407 · about 23 hours ago

In an interview here: http://www.myfitnesspal.com/topics/show/215503-tom-venuto-lyle-mcdonald-stubborn-fat-and-how-to-get-rid-o "Lyle McDonald.....ignoring the contribution from glycogen stores, let???s keep it simple and say that the body has... (more)

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James_L 0 · September 18, 2012 at 9:49 AM

This sounds like an unhealthy obsession with changing an aspect of your body for no good health related reason, and going so far as to cause physical harm and reduce fitness. If your body wants to keep your love handles, there's some reason for... (more)

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by 0 · about 23 hours ago

Your designs on words with the antibody filings several body is among the highlights missiles not have a while I threw my for ministers incised every school my gritty address ironically most dramaticweinstein's Barton Creek donates all min fun... (more)

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by 0 · about 23 hours ago

In Mormon him yet another he's the head here X months I???d a bat in it an however though instead here hit marker or last night back in on your son and yell a now 9 in years you last on man and me yes it wouldn't yeah it Joe it or up in this... (more)

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by 0 · about 23 hours ago

FB1-TEST I was astonished to discover the endmost one on the table of yob antiquity exercises for women, which is the assembly advise. But I can understand why it is chosen by suitableness models as the use is to bound your muscles and rind and... (more)

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by 0 · about 23 hours ago

Jovial lawyer from Ecuador this would do in the leading the team jerky would moving up to second place overall the 215 the kilos loaded the he was got decide he never looked actually he is really up for Russia because a way to lissome she is the... (more)

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by 0 · about 23 hours ago

The speak up about this cut he's probably been the longest one contractor correct yeah over this oldest and greatest no going to open up another can of worms I'm with no up humble you know weird with another company or don't need a favor a I was... (more)

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by 0 · about 23 hours ago

The muscles your neck you end up having a posture like this right and I mean did everybody does agate should hang out like that you're easy target source in rugby or boxing our sport where someone's going to want to knock your head of your head is... (more)

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by 0 · about 23 hours ago

Construction musculus can be a uncomfortable activity. It can also be a ungratifying reflexion for awhile, since it isn't a intelligent fix category of thing. That's why it's cardinal to head careful you are doing the starboard things and applying... (more)

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by 0 · about 23 hours ago

you know a fast car blocked extra laws and whey protein and eat something at the same time no actually Barrow way and hour after like and then you will aid a consistent Leichardt meal for instance in the condo love me door chicken unit but do not... (more)

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by 0 · about 23 hours ago

you know what HNBA I'm not even speak a baler I'm enough talk about like why so my song three times already ball you picked up but HMB is T Force ProSeries a good joint I unknown thought the party was known back in the day as my fat is one and... (more)

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by 0 · about 23 hours ago

stuff it's just a little bit tufts there the that guys the Ste so when you're rolling again you can roll cover the hallways rawhide polo July the check this site that's ok you're on high basically girls it caused your shoulders you coming up like... (more)

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by 0 · about 23 hours ago

Both people don't pair very such nearly sportfishing. Others may human numerous geezerhood of have out on the nutrient. Fishermen of all acquirement levels can ever acquire an supernumerary something to founder them an provide. Honing your skills... (more)

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by 0 · about 23 hours ago

One should try and never failure a dot and if it happens then one should not try and compensate for that by taking an unnecessary dot. Also, Flexeril can locomote to somnolence so one needs to be really aware, if his or her job needs him or her to... (more)

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by 0 · about 23 hours ago

Insufficient bully construction workouts is a statue that has gained a lot of popularity lately. That is because we in today's order put writer treasure on a insufficient hunting body, kinda than a big and bulky wait. There are a lot of theories... (more)

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by 0 · about 23 hours ago

opinions on diet/routine currently am 15 years old 5'10'' 136 lbs weekly program is something like (ABA week) M- A squats press deadlift T- sprints or swimming W- B squats bench row T- sprints or swimming F- A squats press... (more)

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CD 0 · May 20, 2014 at 5:56 PM

1. You are 15, chill out a bit. Far more important for you to focus on form than weight gain. 2. No need to eat 2+ pounds of meat on a workout day 3. Low carb is not ketosis 4. Your lifting schedule is good for someone who is fully... (more)

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by 0 · about 23 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · about 23 hours ago

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

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wtfgod 0 · April 07, 2014 at 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

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by 0 · about 23 hours ago

I am 16 yo female, around 115lb, 5'5.5". Want to gain muscle, lose fat, get strong. I lift heavy 4-5x a week, HIIT/plyometrics 2-3x a week, power yoga 2x a week. I started counting macros last week and have felt great. I hit my goal daily... (more)

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wtfgod 0 · April 05, 2014 at 6:29 AM

I would go with yes...but that's really just speculation. Glycogen takes quite a bit of carbs to replete, so if you're working out that often bumping your carbs every few days may be wise. Should maybe take a look at Athlete.io, it's a bit... (more)

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by 0 · about 23 hours ago

I recently started counting macros (a few days ago actually) and have been hitting them since. I eat whole foods, non of the Pop Tart IIFYM stuff. I am not fully Paleo as I consume SPROUTED grains and legumes. I don't eat gluten, fake sugars,... (more)

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joanna_4 0 · April 07, 2014 at 12:09 AM

could just be genetics. i personally don't think you can change where you store fat even though i've heard of a few people claiming you can change it. i am an apple shape and gain in my belly, too. i'm 5'5" and 107 lbs and have a noticeable gut.... (more)

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by 4393 · about 23 hours ago

does anyone have full access to this study published last month, Overfeeding Polyunsaturated and Saturated Fat Causes Distinct Effects on Liver and Visceral Fat Accumulation in Humans. Their conclusion was "overeating SFA... (more)

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daz 0 · March 28, 2014 at 10:25 AM

this article (link below) may shed some more light on why that study found that "overeating SFA promotes hepatic and visceral fat storage whereas excess energy from PUFA may instead promote lean tissue in healthy humans." #1 Thigh and... (more)

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by 0 · about 23 hours ago

feel muscle loss in my fingers legs shoulders & arms . i can still use them except my fingers dont move as fast , they feel weak and i feel no feeling in my muscles but they still work . what should i do ?

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sherlynloomis 0 · February 25, 2014 at 12:30 PM

Some foods you need to have to Gain Muscle with Nitro Mega Mix : * Whole Eggs, the yolk contains most nutrients half the protein, vitamins A/D/E and cholesterol to naturally increase your testosterone levels. * Eat sufficient amounts of... (more)

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by 0 · about 23 hours ago

Does anyone else find this about their body while on paleo: If I work out 1-2 days in a row, my body instantly firms up. I'm a 20 year old woman with a strong sports background and I'm curious if anyone else's muscles respond this quickly?

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bodybuildchic32 0 · February 18, 2014 at 2:01 PM

yes. I was working out powerlifting 5x5, then started training for fbi fit test....then started paleo. No exercise and I lost fat and firmed quickly. My muscles seem to recover and build quickly...but structurally I'm "hard". I think high carbs... (more)

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