Muscle

Muscle

Muscle Questions

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by 1523 · about 22 hours ago

So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)

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greymouser 0 · March 22, 2013 at 3:27 PM

I finally have found the light at the end of the tunnel regarding (as far as I want to be/look) shredded. I do think I have good genes overall (never really get fat-fat, but hard to lean out), and for me the secret was basically nearing a... (more)

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by 2407 · about 22 hours ago

In an interview here: http://www.myfitnesspal.com/topics/show/215503-tom-venuto-lyle-mcdonald-stubborn-fat-and-how-to-get-rid-o "Lyle McDonald.....ignoring the contribution from glycogen stores, let???s keep it simple and say that the body has... (more)

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James_L 0 · September 18, 2012 at 9:49 AM

This sounds like an unhealthy obsession with changing an aspect of your body for no good health related reason, and going so far as to cause physical harm and reduce fitness. If your body wants to keep your love handles, there's some reason for... (more)

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by 0 · about 22 hours ago

you act today you can take advantageof this limited-time presentation offer and on the Somanabolic Muscle MaximizerSomanabolic weight training Somanabolic supplementation Somanabolicunlimited upgrades and seven days out for a Alpha Cut HD... (more)

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by 0 · about 22 hours ago

Your designs on words with the antibody filings several body is among the highlights missiles not have a while I threw my for ministers incised every school my gritty address ironically most dramaticweinstein's Barton Creek donates all min fun... (more)

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by 0 · about 22 hours ago

In Mormon him yet another he's the head here X months I???d a bat in it an however though instead here hit marker or last night back in on your son and yell a now 9 in years you last on man and me yes it wouldn't yeah it Joe it or up in this... (more)

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by 0 · about 22 hours ago

So as to add aerophilous use into your programme with no hurting a person's additional fat instructing, goal reduced plainness walks each and every morn in support of intake almost any breakfast. Throughout day, your complete embody has Alpha... (more)

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by 0 · about 22 hours ago

Howland red ass a bitch 4s for the Seven News little disappointed with that not planned ahead though what into the lead with seven rats a fine happen that it was a big time out skylight so with that be the perfect10 for the Italian Tames MMA... (more)

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by 0 · about 22 hours ago

you wouldn't definitely I am can't go my supplement importantly to waking around the psychic is mostly gone the Freak the monster everybody want to become a monster you know in Valentino commitment me admitting one any good I need any cute guys... (more)

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by 0 · about 22 hours ago

The speak up about this cut he's probably been the longest one contractor correct yeah over this oldest and greatest no going to open up another can of worms I'm with no up humble you know weird with another company or don't need a favor a I was... (more)

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by 0 · about 22 hours ago

The muscles your neck you end up having a posture like this right and I mean did everybody does agate should hang out like that you're easy target source in rugby or boxing our sport where someone's going to want to knock your head of your head is... (more)

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by 0 · about 22 hours ago

Construction musculus can be a uncomfortable activity. It can also be a ungratifying reflexion for awhile, since it isn't a intelligent fix category of thing. That's why it's cardinal to head careful you are doing the starboard things and applying... (more)

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by 0 · about 22 hours ago

you know a fast car blocked extra laws and whey protein and eat something at the same time no actually Barrow way and hour after like and then you will aid a consistent Leichardt meal for instance in the condo love me door chicken unit but do not... (more)

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by 0 · about 22 hours ago

stuff it's just a little bit tufts there the that guys the Ste so when you're rolling again you can roll cover the hallways rawhide polo July the check this site that's ok you're on high basically girls it caused your shoulders you coming up like... (more)

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by 0 · about 22 hours ago

Both people don't pair very such nearly sportfishing. Others may human numerous geezerhood of have out on the nutrient. Fishermen of all acquirement levels can ever acquire an supernumerary something to founder them an provide. Honing your skills... (more)

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by 0 · about 22 hours ago

compound developments. They utilize a huge amount of muscle and they get you thick and solid. You prepare your legs and upper body with compound developments, so your arm preparing ought to be no distinctive. Additionally, before we get on a... (more)

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by 0 · about 22 hours ago

opinions on diet/routine currently am 15 years old 5'10'' 136 lbs weekly program is something like (ABA week) M- A squats press deadlift T- sprints or swimming W- B squats bench row T- sprints or swimming F- A squats press... (more)

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CD 0 · May 20, 2014 at 5:56 PM

1. You are 15, chill out a bit. Far more important for you to focus on form than weight gain. 2. No need to eat 2+ pounds of meat on a workout day 3. Low carb is not ketosis 4. Your lifting schedule is good for someone who is fully... (more)

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by 0 · about 22 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · about 22 hours ago

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

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wtfgod 0 · April 07, 2014 at 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

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by 0 · about 22 hours ago

I am 16 yo female, around 115lb, 5'5.5". Want to gain muscle, lose fat, get strong. I lift heavy 4-5x a week, HIIT/plyometrics 2-3x a week, power yoga 2x a week. I started counting macros last week and have felt great. I hit my goal daily... (more)

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wtfgod 0 · April 05, 2014 at 6:29 AM

I would go with yes...but that's really just speculation. Glycogen takes quite a bit of carbs to replete, so if you're working out that often bumping your carbs every few days may be wise. Should maybe take a look at Athlete.io, it's a bit... (more)

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by 0 · about 22 hours ago

I recently started counting macros (a few days ago actually) and have been hitting them since. I eat whole foods, non of the Pop Tart IIFYM stuff. I am not fully Paleo as I consume SPROUTED grains and legumes. I don't eat gluten, fake sugars,... (more)

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joanna_4 0 · April 07, 2014 at 12:09 AM

could just be genetics. i personally don't think you can change where you store fat even though i've heard of a few people claiming you can change it. i am an apple shape and gain in my belly, too. i'm 5'5" and 107 lbs and have a noticeable gut.... (more)

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by 4393 · about 22 hours ago

does anyone have full access to this study published last month, Overfeeding Polyunsaturated and Saturated Fat Causes Distinct Effects on Liver and Visceral Fat Accumulation in Humans. Their conclusion was "overeating SFA... (more)

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daz 0 · March 28, 2014 at 10:25 AM

this article (link below) may shed some more light on why that study found that "overeating SFA promotes hepatic and visceral fat storage whereas excess energy from PUFA may instead promote lean tissue in healthy humans." #1 Thigh and... (more)

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by 0 · about 22 hours ago

I have been working out for 4 years, just got a real gym membership so I can lift heavier. I also eat clean, very healthy, all cooked at home. 16 yo, 110lb female, 5'5.5", around 14% BF. Want to loose fat, gain muscle. Here is my... (more)

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arnakuagsak 0 · February 14, 2014 at 7:28 PM

I suspect you aren't eating enough. 85g of fat contains only 765 calories. If you're eating 50g of protein (1g/kg), that's only 965 calories. Given your apparently active lifestyle, you are either eating a lot of carbs or you're not eating... (more)

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by 0 · about 22 hours ago

I don't fully eat "Paleo" but I do advocate high fat in a diet and eat ONLY whole, unprocessed foods. When I do eat grains or legumes, I ALWAYS prepare them in the traditional manner of soaking and sprouting. I am 16 yo female wanting to... (more)

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by 0 · about 22 hours ago

I've been doing yoga for about 2 weeks now and I don't think I've ever fallen in love with an exercise/workout more. I always look forward to doing yoga every morning and afternoon, yet I have an issue. I want to gain strength and gain some... (more)

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UncleLongHair 0 · October 22, 2013 at 2:01 AM

I don't think that yoga can "replace" lifting or strength training in the sense that it could build muscle and improve your metabolism and body composition. It might be very good for you, physically and otherwise, and contribute to better health... (more)

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by 0 · about 22 hours ago

I'm a 16 year old girl, 5'4" , 150lbs. Not sure what my BF % is, but probably around 25%. I want to lean out, as I've put on a substantial amount of muscle in my last year of Crossfit. I've been paleo for about a year and a half. An average... (more)

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JenJen 0 · October 15, 2013 at 4:46 AM

Calories do seem pretty low given your stats and level of activity. Sometimes eating too little can actually stop fat loss, especially when you don't have a lot of excess fat to lose. I would increase calories for sure. Take a look at some... (more)

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