Muscle

Muscle

Muscle Questions

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by 20 · about 17 hours ago

Hey guys, so I am in need of dire help. I am a person who does crossfit most of the week, and if I get too sore, I take a break. I have been doing this for a couple years. I eat healthy but claim that I'm not 100% perfect on doing Paleo (I rarely... (more)

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Cory151 0 · April 16, 2013 at 10:05 PM

Crossfit does not add muscle to most men the way it does women (the difference I believe is hormonal), if you want to add muscle consider working out like a bodybuilder. Two of my good friends are ranked top 10 for the upcoming CF games and both... (more)

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by 1523 · about 17 hours ago

So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)

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greymouser 0 · March 22, 2013 at 3:27 PM

I finally have found the light at the end of the tunnel regarding (as far as I want to be/look) shredded. I do think I have good genes overall (never really get fat-fat, but hard to lean out), and for me the secret was basically nearing a... (more)

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by 330 · about 17 hours ago

I haven't posted any pics, but I have gone down from a size 10 to a size 6. (I'm a female) HOWEVER, i have stayed at 170 lbs, and am 5'8. I do CrossFit 4 days/ week-- should i be losing weight or am i good where i am? i know i am gaining muscle,... (more)

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Michael_17 0 · February 19, 2013 at 4:56 PM

Norms regrading being 'female' need not dominate you, nor the a number on the scale. If you're healthier then must those things matter?

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by 2407 · about 17 hours ago

In an interview here: http://www.myfitnesspal.com/topics/show/215503-tom-venuto-lyle-mcdonald-stubborn-fat-and-how-to-get-rid-o "Lyle McDonald.....ignoring the contribution from glycogen stores, let???s keep it simple and say that the body has... (more)

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James_L 0 · September 18, 2012 at 9:49 AM

This sounds like an unhealthy obsession with changing an aspect of your body for no good health related reason, and going so far as to cause physical harm and reduce fitness. If your body wants to keep your love handles, there's some reason for... (more)

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by 0 · about 17 hours ago

American the required yeah American very competitive place and people will independent really anything that can interdicting open Alpha Fuel XT baldness got I hate innovative workers that they've got me on right now California trafficking yeah... (more)

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by 0 · about 17 hours ago

daystar do you can start right now my physique formula begins the down everything Us for us must shit as well wrestler in teak for you decidedly less we better all close key every grass recall my best well Rangel pro sucks all the best is the case... (more)

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by 0 · about 17 hours ago

So as to add aerophilous use into your programme with no hurting a person's additional fat instructing, goal reduced plainness walks each and every morn in support of intake almost any breakfast. Throughout day, your complete embody has Alpha... (more)

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by 0 · about 17 hours ago

the museum around the entire muscle remember an entire muscles going to have many fascicles and is going to be many muscle fibers within each fascicle at the museum but surrounding the fascicle as the Perry museum what months around each muscle... (more)

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by 0 · about 17 hours ago

The speak up about this cut he's probably been the longest one contractor correct yeah over this oldest and greatest no going to open up another can of worms I'm with no up humble you know weird with another company or don't need a favor a I was... (more)

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by 0 · about 17 hours ago

Construction musculus can be a uncomfortable activity. It can also be a ungratifying reflexion for awhile, since it isn't a intelligent fix category of thing. That's why it's cardinal to head careful you are doing the starboard things and applying... (more)

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by 0 · about 17 hours ago

Many group may seize that action big steps or leaps towards the ballgame gets them fireman to the ball quicker. This may be apodeictic, but it is more healthful to train several less steps towards the masque. This helps with footwork, which every... (more)

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by 0 · about 17 hours ago

Flex Press examines the various facets of both men's and women's bodybuilding. Flex features workout routines and nutritional discoveries, and takes you backward initiate at workout events. Turn Magazine is the most nonclassical and certain... (more)

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by 0 · about 17 hours ago

Someone whose body is lower effective instrument pain every kilocalorie as presently as it is introduced into the body. These are the skinny grouping that most of us gall. Pure Nitrate The key to this surreptitious is to get your embody to burning... (more)

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by 0 · about 17 hours ago

Insufficient bully construction workouts is a statue that has gained a lot of popularity lately. That is because we in today's order put writer treasure on a insufficient hunting body, kinda than a big and bulky wait. There are a lot of theories... (more)

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by 0 · about 17 hours ago

And physical health is not a "magic 90-day program." It is the commitment and completely change your habits. You must be patient. Most of us have seen the magazine racks that look like this: "Win 30 pounds of muscle in 60 days" It does not feel... (more)

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by 0 · about 17 hours ago

opinions on diet/routine currently am 15 years old 5'10'' 136 lbs weekly program is something like (ABA week) M- A squats press deadlift T- sprints or swimming W- B squats bench row T- sprints or swimming F- A squats press... (more)

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CD 0 · May 20, 2014 at 5:56 PM

1. You are 15, chill out a bit. Far more important for you to focus on form than weight gain. 2. No need to eat 2+ pounds of meat on a workout day 3. Low carb is not ketosis 4. Your lifting schedule is good for someone who is fully... (more)

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by 0 · about 17 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · about 17 hours ago

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

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wtfgod 0 · April 07, 2014 at 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

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by 0 · about 17 hours ago

I am 16 yo female, around 115lb, 5'5.5". Want to gain muscle, lose fat, get strong. I lift heavy 4-5x a week, HIIT/plyometrics 2-3x a week, power yoga 2x a week. I started counting macros last week and have felt great. I hit my goal daily... (more)

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wtfgod 0 · April 05, 2014 at 6:29 AM

I would go with yes...but that's really just speculation. Glycogen takes quite a bit of carbs to replete, so if you're working out that often bumping your carbs every few days may be wise. Should maybe take a look at Athlete.io, it's a bit... (more)

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by 0 · about 17 hours ago

I recently started counting macros (a few days ago actually) and have been hitting them since. I eat whole foods, non of the Pop Tart IIFYM stuff. I am not fully Paleo as I consume SPROUTED grains and legumes. I don't eat gluten, fake sugars,... (more)

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joanna_4 0 · April 07, 2014 at 12:09 AM

could just be genetics. i personally don't think you can change where you store fat even though i've heard of a few people claiming you can change it. i am an apple shape and gain in my belly, too. i'm 5'5" and 107 lbs and have a noticeable gut.... (more)

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by 0 · about 17 hours ago

Just some background info first off: I'm 15, female, 5"4, fluctuate around 109 - 110lbs or so, just started crossfitting 6x a week about 2 months ago (training for competition, I know this may seem like a bit too much but bear with me - also I... (more)

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TruthinessInc 0 · March 07, 2014 at 4:46 AM

"just started crossfitting 6x a week about 2 months ago" When do you heal? "sleep has been pretty crappy at around 5-8 hours" You should take a break. Honestly...the two things that build muscle for me...what I do in the kitchen and... (more)

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by 0 · about 17 hours ago

I don't fully eat "Paleo" but I do advocate high fat in a diet and eat ONLY whole, unprocessed foods. When I do eat grains or legumes, I ALWAYS prepare them in the traditional manner of soaking and sprouting. I am 16 yo female wanting to... (more)

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by 247 · about 17 hours ago

Hey! So I'm not losing any weight at all on a low carb paleo diet and I'm doing this since ever, so I decided to find a workout routine that I'll stick to long-term (instead of going nuts on some fancy sport and dropping it after two weeks). ... (more)

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sparsecoder 0 · February 09, 2014 at 3:32 AM

As previously stated HIIT and lifting are best. I hate cardio. But, the hardest parts are the food and patience. When I haven't worked out for a while the first thing that happens when I start again is that my weight goes up, patience. I... (more)

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by 0 · about 17 hours ago

I've been doing yoga for about 2 weeks now and I don't think I've ever fallen in love with an exercise/workout more. I always look forward to doing yoga every morning and afternoon, yet I have an issue. I want to gain strength and gain some... (more)

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UncleLongHair 0 · October 22, 2013 at 2:01 AM

I don't think that yoga can "replace" lifting or strength training in the sense that it could build muscle and improve your metabolism and body composition. It might be very good for you, physically and otherwise, and contribute to better health... (more)

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by 144 · about 17 hours ago

For some reason when I posted a couple of days ago about my muscles being too big after going paleo a few people commented that that was 'unlikely' and that they'd like a picture as to 'validate my claims'. I have no idea why a bunch of people... (more)

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Nivanthe 0 · September 06, 2013 at 10:24 AM

Women CAN build upon and grow muscle obviously, but it takes doing so purposefully and in a caloric surplus. Of course you're going to have definition and/or size when you're actually flexing, as you are in the really miniature picture (try imgur,... (more)

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