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Muscle Aches Questions

Muscle Aches

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by 982 · November 09, 2013 at 12:06 PM

I keep getting sore calves not related to exercise or muscle strain. I'm eating enough calories, I'm supplementing with magnesium glycinate (3x 100mg a day averaging 700mg Mg after food intake), and I should be ok on my potassium... (more)

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flowers 0 · November 08, 2013 at 09:37 PM

I do think that it has something to do with sodium. When I first went low-carb paleo, I would do vigorous cardio at my college gym (sweating a lot!). Almost every night, I would wake up in the middle of the night with a charlie horse or calf... (more)

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by 2932 · November 10, 2011 at 08:57 AM

For a long time (years, since I was a kid) I'd get heartburn. I don't know how long I've had the muscle aches, but at least in the past couple of years the heartburn was accompanied by muscle aches and the only thing that would help the muscle... (more)

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Get_Muscle 0 · November 10, 2011 at 08:57 AM

Get the facts on training to get stronger To get strength is to get muscle. Bodybuilding, weight training, CrossFit, and Circuit Training are all good places to start increasing your strength. Remember, you can’t train like a pro MMA Athlete or... (more)