Hi All, Has anyone tested electronic muscle stimulator for muscle/strength growth? If so, whats been your experience? Thanks! (more)
To start, I am about 5'11", 190 lbs, maybe 10%-12% bf. Wondering if calorie restriction on rest days might effect muscle building? My schedule has been going something like this: - Sunday: heavy weights, ~3000 calories - Monday: morning... (more)
The great debate going on in my head is whether I embark on the 'eat whatever's in sight and gain muscle' diet - in conjunction with a heavy weight training program - or carry out what I really want to do and pull of a paleo diet and wish to... (more)
Best type of nut to boost good fats while building lean muscle?
I keep noticing that after a really good sleep im physically at my most toned, i can understand why a good sleep helps build muscle (rest=repair) but i seem to burn considerable fat aswell, it temporarily clears my keratosis pilaris, a good sleep... (more)