Muscle Building

Muscle Building

Muscle Building Questions

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by 2302 · about 5 hours ago

To start, I am about 5'11", 190 lbs, maybe 10%-12% bf. Wondering if calorie restriction on rest days might effect muscle building? My schedule has been going something like this: - Sunday: heavy weights, ~3000 calories - Monday: morning... (more)

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manley0702 0 · March 04, 2014 at 11:07 PM

I would think it would be extremely difficult to gain much muscle if you're only eating 1,000 kcals on days where your muscles are healing and looking to grow. I don't think kcals play as big of a role as keeping protein to 1g per bodyweight (or... (more)

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by 787 · about 5 hours ago

I keep noticing that after a really good sleep im physically at my most toned, i can understand why a good sleep helps build muscle (rest=repair) but i seem to burn considerable fat aswell, it temporarily clears my keratosis pilaris, a good sleep... (more)

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Rosenhazavel 0 · June 02, 2014 at 9:54 AM

When you lift weights, what you're doing is really tearing the muscle tissue in a sound manner. After you consume your body utilizes certain supplements to repair your muscle tissue. What you have to recollect however, is that the protein and your... (more)

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by 0 · October 23, 2014 at 4:29 AM

Best type of nut to boost good fats while building lean muscle?

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thhq 0 · October 24, 2013 at 8:11 PM

Muscles are one of 8 benefits resulting from eating hazelnuts. http://www.healthdiaries.com/eatthis/8-health-benefits-of-hazelnuts.html (more)

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by 0 · October 22, 2014 at 4:12 AM

The great debate going on in my head is whether I embark on the 'eat whatever's in sight and gain muscle' diet - in conjunction with a heavy weight training program - or carry out what I really want to do and pull of a paleo diet and wish to... (more)

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Matt_11 0 · January 17, 2014 at 12:53 PM

It's all calories and a little excess protein. Any magical powers attributed to PB and muscle milk beyond that is broscience and marketing.

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by 0 · October 21, 2014 at 4:35 AM

Hi All, Has anyone tested electronic muscle stimulator for muscle/strength growth? If so, whats been your experience? Thanks! (more)

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moors 0 · March 20, 2014 at 10:37 AM

The parts that stick to skin lose stickiness in time and may be expensive depending on the machine. May be a better alternative to standing desks since you probably can work any muscle you want to without increasing the risk of varicose veins... (more)

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