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Muscle Gain

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by 0 · August 15, 2014 at 10:59 AM

They're going to finish it off by showing you guys that give you keep exercise that we think best represents how your body should move when you're in the gym we selected Alpha Cut HD busy programmed cumbersome to help you guys better understand... (more)

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by 0 · July 28, 2014 at 03:39 AM

Realize this until we went on-air UN arbor secretary is says my birthdays just a day before yours yes Sunday although I got all exactly frankly so it's like if I don't get total to you before then and if we want to say happy birthday in advance... (more)

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by 0 · July 12, 2014 at 09:38 AM

Get attention from theguys up in a girl argue the kids in 10 juni can explain ifyou took an mindset that may contain hey honey okay myself I'm kinda on the fence have confronted him they're hoping verydraining be great now I don't know I want... (more)

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by 0 · July 12, 2014 at 05:05 AM

I wouldn't be opposed to change guys to feel happy power alright perfect decided but after a common axis II I like to hit each area shoulder individually so the meal doubt create that rounded shoulder when you ‘redoing your proposal here and I... (more)

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by 0 · July 11, 2014 at 12:29 PM

Shape is a selection we straighten to active finer, better lives. These life when too numerous grouping are guiding sedentary lives and effort out of attribute, deed fit has get a top precedency for writer and much grouping. But with so many... (more)

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by 0 · June 21, 2014 at 10:38 AM

Although these supplements are made from natural occurring ingredients and natural extracts, still these should be taken under a professional’s guidance, like an experienced fitness trainer or a physician. There are various types of add-ons... (more)

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by 0 · June 18, 2014 at 06:11 AM

then yak turnout that Ripped RX NO2 Blast energetic is really important consideration on so any event the system tends to find solutions that from all things you could measure on the outside light when the muscles are active and how much force in... (more)

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by 0 · June 14, 2014 at 06:55 AM

Back if you’re already going on those couple account on exercises if you're going to push and appol and Maximum Shred a horizontal plane you've got your front door closed in the bush you've got rebel towards bachelor muscles when you’re doing the... (more)

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by 0 · May 29, 2014 at 09:43 AM

Technology de Violate advice one of the things I see if I go to the gym is a bunch Beauty Bar present don't know what to do I'm praying for you guys to move to high academy they are just starting off working out move was your age accumulation what... (more)

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by 0 · December 12, 2013 at 05:19 AM

Hi:) ive been paleo for about 4 years. Just realized im not eating enough protein ( i think) for my lifestle, and goals. i'm 32 yr old female, 5'2" about 154lb(got relaxed and gain a little).manual labor type job... Should i be eating 154g of... (more)

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RationalGuard 0 · December 12, 2013 at 05:19 AM

Not necessarily. This is not from a paleo source, but the info on some general aspects of dieting and working out are right on. The recommended protein chart is a very good reference; after a stupid amount of research and self testing on the... (more)

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by 5 · October 07, 2013 at 07:05 PM

I'll try to make this a quick question I am 5'6 194lbs+/- male. According to many calorie calculators I should be eating 2200-2500 Cal per day to maintain my weight. I am currently eating between 1500-1800 Cal per day which is well below. I... (more)

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Jayme 0 · October 05, 2013 at 06:39 AM

Make sure you're eating ENOUGH calories. It sounds like you're eating too far below your TDEE, which is preventing loss.

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by 0 · September 02, 2013 at 09:38 PM

i hope somebody could help me a bit, i'm struggling a lot with the paleo diet and my physical activities... i've been on paleo for 1,5 years now, having to ditch some bad habits at first, but since 6 months doing quite well in the diet department.... (more)

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jikke 0 · September 02, 2013 at 09:38 PM

tnx for the answers (especially when they tell me to eat more :) but if i'm not eating enough, what should i eat then, more good carbs or more fat?

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by 88 · September 01, 2013 at 09:50 PM

Hello all- I have asked several variations of several questions before, but I think I finally can put down a basic plan of what I think I'm going to try in action, and I wanted some advice from any of the more experienced hackers- I currently am... (more)

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SUSTAINEDfitness 0 · September 01, 2013 at 09:50 PM

I would up your carbs to about 200g per day, and spread it out between 2-3 meals. As to the workout, pick something and stick with it for at least a couple months. As to legs, do either heavy lifting, or a mix of heavy lifting/plyometrics legs... (more)

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by 0 · March 03, 2014 at 06:13 PM

I'm from a bodybuilding background, so to say (I've been into bodybuilding for a solid 6 years). A friend of mine, who is a personal trainer, switched to the Paleo Diet and suggested I do the same as he had «lost here» (pointing at his stomach)... (more)

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Allison_14 0 · August 31, 2013 at 01:51 AM

It seems like you are doing more a Low Carb version of Paleo. Your primary carb of choice appears to be fruit. I am a powerlifter, and I found that LC destroyed my performance. I changed my diet to eating more sweet potatoes, some potatoes, rice... (more)

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by 204 · September 06, 2013 at 12:27 AM

Hey everyone!! So here's my issue. I'm attempting to build muscle after being sick and losing a great deal of it. So far I've only been able to gain fat, 3lbs in one week. Most of the fat gain is around my mid section. Not attractive. ... (more)

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PaleoPrince 0 · September 06, 2013 at 12:27 AM

I would completely cut out the dairy and nutbutters for optimal lean factor. Also the protein powder wouldn't be needed/and you'd be less likely to have cravings or cheat if you started off your day with lean protein and complex carbs instead of a... (more)

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by 88 · September 02, 2013 at 09:03 PM

EDITS: Some info- I'm 17, 113 lbs, male, and 5'7" Hey everyone, so I've been struggling quite a lot for the past 3-4 months, due to the problems I'm facing with trying to balance nutrition and working out. Right now though, I seem to have had an... (more)

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blackjack661 0 · September 02, 2013 at 09:03 PM

http://180degreehealth.com/2011/03/natural-testosterone-enhancement http://180degreehealth.com/2013/07/eating-disorder-recovery-update (more)

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by 88 · August 06, 2013 at 10:51 AM

I've asked several questions in the category of post workout, and after deciding to take the advice offered and increase my intake of carbohydrate, I am just wanting to know, is the window of opportunity for when your body processes carbohydrate... (more)

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Desmond 0 · August 05, 2013 at 11:04 PM

No one truly knows the "window of opportunity" after a workout...you might hear anything from 30 minutes to 2 hours. I personally do similar to your strategy and it works quite well: Finish workout at 6:30am, 7am shake with protein/carbs, 8am... (more)

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by 0 · August 01, 2013 at 10:57 PM

My husband and I lift 4 times a week and he's trying to convert me to the crossfit style. The biggest problem we have is our diet, we eat as healthily as we can in the desert but it doesn't seem to be enough. Preparing meals isn't the hard part,... (more)

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BrianS 0 · August 01, 2013 at 10:57 PM

What exactly are you trying to achieve? Get bigger, more ripped? It isn't necessary to be eating 5-6 meals per day, it can be more of a pain than anything. Aside from it being expensive, it consumes a lot of time. Eat 3 bigger meals, make sure... (more)

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by 228 · August 01, 2013 at 05:39 PM

I know this question has been asked before but no one who answered really answered what I wanted to know. As long as you stay within your calorie limit can really fatty foods co-exist with alot of high carb foods in someone's diet and still... (more)

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Robert_13 0 · August 01, 2013 at 05:39 PM

good question, i think it would be unwise to eat high carb & lots of fat, so id say yes to your question, its one or the other, or very moderate amounts of each, the deciding factors are simply how you feel eating fat or carbs or both, how... (more)

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by 88 · September 05, 2013 at 10:22 PM

Hey, so I am doing a barbell strength program, Westside for skinny bastards 3, and I am wondering what any of the more experienced hackers would recomend nutrition-wise. My goals with this program are to increase my muscle mass, and put on some... (more)

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GruffaloUnchained 0 · August 22, 2013 at 07:40 PM

Q: Joe, Can you post a sample skinny bastard diet to go along with your program? I’m a 16-year-old kid preparing for next football season. I’m 6’1", 162 lbs. It’s hard for me to eat breakfast because I still take the bus and I’m always running... (more)

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by -4 · June 08, 2013 at 09:22 PM

Hello everyone! I've been Crossfiting & strict Paleoing for 3 months now. I've been weightlifting for 4 years, but now i've completely turned to crossfit only. I am 1.88cm in height and now weighing 78kgs. My maximum weight was 85kg so that... (more)

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alligator 0 · June 08, 2013 at 08:59 PM

Use the search function. There are plenty of questions pertaining to gaining muscle. Also, do you know how many calories you are taking in? If the answer is no, stop complaining.

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by 489 · May 08, 2013 at 02:37 AM

I go to a 5:30am to 6:30am boot camp 2-4 days a week... I fast before and have been waiting an hour or so to eat my normal daily breakfast (3 scrambled eggs in pastured organic butter and 2 pieces of bacon). On a hard day my muscles can be sore... (more)

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primalpat 0 · May 08, 2013 at 02:37 AM

EAT STARCH FOR HEAVEN'S SAKE!

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by 35 · June 03, 2013 at 11:53 AM

I've been trying to quit for the past couple of weeks, but I've come to the realization that I kind of need it to unwind from a week's worth of work, and as far as I know, the pros (stress relief, enjoyment with friends) outweighs the cons... (more)

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Tal 0 · June 03, 2013 at 11:53 AM

i extract essential oils of cannabis and vaporize them, i have been doing so for 8+ years. with no ill effects as opposed to combusting. I consume the oil daily , and several times a day at that. I also practice ashtanga yoga 6 times a week, and... (more)

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by 30 · May 31, 2013 at 09:22 AM

I've been pretty strict paleo for over a year now and at first I lost some weight and figured that I would be able to gain it back since I was working out pretty regularly doing a combination of Crossfit and Oly Lifting. Now Im trying to put on... (more)

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MDiamond 0 · April 03, 2013 at 07:18 PM

Should I also be eating more nuts?

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by 2000 · March 10, 2013 at 01:59 PM

This question is for my husband and it's probably going to sound pretty stupid on my part, so fair warning.... After a year of being paleo, my husband is finally on board and doing a whole 30 with me. He is looking to build muscle and is working... (more)

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Travis_Culp 0 · March 09, 2013 at 09:19 PM

Well, it would be highly unlikely for him to not be able to produce a positive nitrogen balance on a meat-based diet. Any effect of supplemental protein would be marginal at best. In reality, most bodybuilders have come to realize that it's the... (more)