Muscle Gain

Muscle Gain

Muscle Gain Questions

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by 0 · about 20 hours ago

Get attention from theguys up in a girl argue the kids in 10 juni can explain ifyou took an mindset that may contain hey honey okay myself I'm kinda on the fence have confronted him they're hoping verydraining be great now I don't know I want... (more)

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by 0 · about 20 hours ago

Shape is a selection we straighten to active finer, better lives. These life when too numerous grouping are guiding sedentary lives and effort out of attribute, deed fit has get a top precedency for writer and much grouping. But with so many... (more)

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by 0 · about 20 hours ago

Although these supplements are made from natural occurring ingredients and natural extracts, still these should be taken under a professional???s guidance, like an experienced fitness trainer or a physician. There are various types of add-ons... (more)

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by 0 · about 20 hours ago

Hi:) ive been paleo for about 4 years. Just realized im not eating enough protein ( i think) for my lifestle, and goals. i'm 32 yr old female, 5'2" about 154lb(got relaxed and gain a little).manual labor type job... Should i be eating 154g of... (more)

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RationalGuard 0 · December 12, 2013 at 5:19 AM

Not necessarily. This is not from a paleo source, but the info on some general aspects of dieting and working out are right on. The recommended protein chart is a very good reference; after a stupid amount of research and self testing on the... (more)

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by 88 · about 20 hours ago

EDITS: Some info- I'm 17, 113 lbs, male, and 5'7" Hey everyone, so I've been struggling quite a lot for the past 3-4 months, due to the problems I'm facing with trying to balance nutrition and working out. Right now though, I seem to have had an... (more)

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blackjack661 0 · September 02, 2013 at 9:03 PM

http://180degreehealth.com/2011/03/natural-testosterone-enhancement http://180degreehealth.com/2013/07/eating-disorder-recovery-update (more)

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by 88 · about 20 hours ago

I've asked several questions in the category of post workout, and after deciding to take the advice offered and increase my intake of carbohydrate, I am just wanting to know, is the window of opportunity for when your body processes carbohydrate... (more)

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Desmond 0 · August 05, 2013 at 11:04 PM

No one truly knows the "window of opportunity" after a workout...you might hear anything from 30 minutes to 2 hours. I personally do similar to your strategy and it works quite well: Finish workout at 6:30am, 7am shake with protein/carbs, 8am... (more)

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by 0 · about 20 hours ago

My husband and I lift 4 times a week and he's trying to convert me to the crossfit style. The biggest problem we have is our diet, we eat as healthily as we can in the desert but it doesn't seem to be enough. Preparing meals isn't the hard part,... (more)

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SUSTAINEDfitness 0 · August 01, 2013 at 8:51 PM

My suggestion is to just eat bigger meals, rather than snack. What type of gains are you not achieving? Crossfit will help you become very fit (if you can avoid injury) but it generally won't make you bigger if you are trying to gain mass. It... (more)

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by 215 · about 20 hours ago

I know this question has been asked before but no one who answered really answered what I wanted to know. As long as you stay within your calorie limit can really fatty foods co-exist with alot of high carb foods in someone's diet and still... (more)

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Robert_13 0 · August 01, 2013 at 5:39 PM

good question, i think it would be unwise to eat high carb & lots of fat, so id say yes to your question, its one or the other, or very moderate amounts of each, the deciding factors are simply how you feel eating fat or carbs or both, how... (more)

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by 88 · about 20 hours ago

Hey, so I am doing a barbell strength program, Westside for skinny bastards 3, and I am wondering what any of the more experienced hackers would recomend nutrition-wise. My goals with this program are to increase my muscle mass, and put on some... (more)

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GruffaloUnchained 0 · August 22, 2013 at 7:40 PM

Q: Joe, Can you post a sample skinny bastard diet to go along with your program? I’m a 16-year-old kid preparing for next football season. I’m 6’1", 162 lbs. It’s hard for me to eat breakfast because I still take the bus and I’m always running... (more)

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by 519 · about 20 hours ago

I go to a 5:30am to 6:30am boot camp 2-4 days a week... I fast before and have been waiting an hour or so to eat my normal daily breakfast (3 scrambled eggs in pastured organic butter and 2 pieces of bacon). On a hard day my muscles can be sore... (more)

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Pat_13 0 · May 07, 2013 at 4:02 PM

At 6 feet and 160 pounds, I think you need to readjust your goals. If I were you I would drop the boot camp to 1 or 2 days a week, and buy a copy of Jim Wendler's 5/3/1. Get on a strength based resistance training program, start eating some more... (more)

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by 30 · about 20 hours ago

I've been pretty strict paleo for over a year now and at first I lost some weight and figured that I would be able to gain it back since I was working out pretty regularly doing a combination of Crossfit and Oly Lifting. Now Im trying to put on... (more)

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Renee_2 0 · April 03, 2013 at 9:10 AM

Safe starches: yams, sweet potatoes, plantains, all squashes (winter & summer), taro, yucca, bananas, white rice (not everyone does rice, but I do), rutabagas, parsnips, turnips, carrots, beets. Some of these have more carbs than others. ... (more)

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by 2022 · about 20 hours ago

This question is for my husband and it's probably going to sound pretty stupid on my part, so fair warning.... After a year of being paleo, my husband is finally on board and doing a whole 30 with me. He is looking to build muscle and is working... (more)

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Travis_Culp 0 · March 09, 2013 at 9:19 PM

Well, it would be highly unlikely for him to not be able to produce a positive nitrogen balance on a meat-based diet. Any effect of supplemental protein would be marginal at best. In reality, most bodybuilders have come to realize that it's the... (more)

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by 5 · about 20 hours ago

I started paying attention to nutrition and training about 8 months ago, and became immediately immersed. I am 6'0, 169 and 18 years old. After research I began eating low-carb and lost about 60 pounds over 5 months. I attribute most of this... (more)

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pwitty 0 · March 05, 2013 at 9:26 AM

What are your goals? Also, how the heck do you fit in that much protein into a day? Please share

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by 128 · about 21 hours ago

Hello everyone! I've been lurking around these forms for a while, and have learned quite a bit but I do have a question that's been in the back of my head for a while. I'll try to keep this as concise as possible. I'm a 22 year old female, 5'5"... (more)

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CD 0 · December 04, 2012 at 7:49 PM

I've found that this article is pretty close: http://www.builtlean.com/2011/10/13/how-fast-can-you-build-muscle-5-factors-that-affect-muscle-growth/ Is it possible to build 3 lbs of muscle in two months? Probably, but that would be near the top... (more)

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by 25 · about 21 hours ago

I IF between 16/20/24 hours daily, generally 20 hours and on a friend's recommendation have recently attempted to follow a largely gluten-free diet. However recently I received some bad news which motivated me to eat right and exercise hard but I... (more)

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miked_2 0 · November 23, 2012 at 3:33 PM

It can have huge effects! I can go from a rel six-pack to a bit flabby and back in two weeks depending on my level of stress. That stress can come from anywhere: work, gym, etc. If I've had an easy week at work but notice the flab, I know it's... (more)

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by 3 · about 21 hours ago

Hello All, I'm very skinny so want to gain weight asap,I joined gym but it Didn't got result. So I'm wondering which food/meals should I introduce to gain some weight and how much of it?

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Emily_11 0 · November 01, 2012 at 7:06 PM

To build muscle, you need to do two things: stress the muscle, and then repair it. You stress it through weight-bearing exercise like free weights, yoga, running, vigorous dancing, hiking, racquet sports, etc. You repair it by ensuring your body... (more)

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by 10 · about 21 hours ago

Hello, I have been eating Paleo for about a month. I'm 26, 5'2, and 162lbs. Initially, I lost 10 lbs in the first 2 weeks, but have put back about 3 lbs and haven't been able to lose anything since. I'm very apple shaped, and I have PCOS. I... (more)

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Ashley_Roze_ 0 · October 29, 2012 at 2:13 PM

First two things I would do is completely drop the dairy (and the corn.) No excuses. Dairy is insuligenic and if you have PCOS, that is a big problem. Second thing I would do is make sure I'm getting enough sleep and that I'm going to sleep... (more)

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by 309 · about 21 hours ago

O.k., I've been watching the board now for about a week, and I'm really happy to have found a community I can relate to. I've been paleo for about 5 months. For the last 18 months I've been on a journey to lose weight and I just passed 100lbs off.... (more)

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PhysiqueRescue 0 · October 24, 2012 at 5:20 PM

You can definitely get ripped on a Paleo diet. Here are three simple points. Lift Heavy Stuff (BIG movements such Squat, Deadlift, Pullup, Row, Bench, Dip, Military Press). Stop the cardio, start sprinting (it takes less time and delivers... (more)

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by 5 · about 21 hours ago

Hello, I am 21 years old guy. For the last ten years i have been suffering from bad to moderate acne. I have been visiting doctor a lot but stopped it two years ago when every treatment failed. The only chance was to go for roaccutane but i am... (more)

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John_J__Collins 0 · September 29, 2012 at 9:22 PM

Jan. Good luck in your quest to become a pilot. It is especially important for pilots to be healthy. Try to not think of the Paleo-type diet and life-style as a 'treatment' for being underweight or as a 'treatment' for acne. The only thing it is a... (more)

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by 1772 · about 21 hours ago

Hey. I have noticed that this is not yet a thread and there are A LOT of questions about weight (fat) loss here scattered about the archives. I figured, why not create one, epic thread where everyone shares their two-cents (n=1) on what they have... (more)

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foreveryoung 0 · September 19, 2012 at 4:29 PM

(Maybe) Do not eat (100%) paleo: THis is personal, but I find I have better results eating mostly, but not totally paleo. That means yes, 80-90% of food should be paleo-friendly, but strategic use of certain foods/supplements can be helpful for... (more)

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by 609 · about 21 hours ago

I am 18 years old and Paleo I eat 150g of protein a day 150 pound body weight and do 50g or less carb with the rest of my calories from fat. Is there long term risk to this? I don't want weight loss but rather increased muscle strength.

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Andrew_13 0 · August 28, 2012 at 4:22 PM

I lost a lot of muscle going VLC...I felt great for a while. I was never sore from workouts, I felt strong (even though I was losing muscle), and had nonstop energy. Eventually I hit a wall. I became cold, sore, depressed, and lethargic. I've... (more)

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by 504 · about 21 hours ago

i do military/calistencis workouts 5-6 times a week sometimes twice a day workouts with 4-6 mile runs, and 1500-2200m swims. right now im trying to improve my muscle endurance, adding on lean mass,and staying injury free. during the week i usually... (more)

best answer

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Primal_NOLA 0 · August 20, 2012 at 6:07 AM

A lot of gurus like Martin Berkhan recommend 20% above maintenance on training days and 20% below on rest days. This is almost the opposite of what my body naturally wants to do, as HIT seems to actually dampen my appetite somewhat (I guess my... (more)

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by 15 · about 21 hours ago

I've been eating Paleo for 6 weeks and I love it. I've also started doing cardio in the morning about 5 times a week and weights at night about 4 times a week. I work in a warehouse so I get plenty of physical activity during the day as well. ... (more)

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Michael_1 0 · July 15, 2012 at 5:35 PM

I'll be a bit of a contrarian here. If I've understood Robb Wolf's podcasts correctly, he's a fan of focusing on one thing at a time. He tends to suggest focusing on losing weight first. Maintain your muscle mass, work out, etc, but still get... (more)

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by 50 · about 21 hours ago

I'm 20yrs old 5'8 135lbs new to working out trying to gain weight and muscle. This is the routine i am going to be using for a month or so... i dont have access to a gym or any other equipment other than dumbbells and a pull up bar... (more)

best answer

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Acumen_Athletics 0 · June 10, 2012 at 1:13 AM

I'm assuming you are a complete newbie to exercise & it's nutritional needs because of your previous post? Don't let that discourage you though because you are at a huge advantage. You'll get some really good gains if you Pick a program,... (more)

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by 50 · about 21 hours ago

I am 20 years old bout to turn 21 next week. I do not workout much-at all . my measurement are 5'8 135lbs i think 120 lean body mass i have a mesomorph type build and I'm looking to gain weight and muscle. i am new to the primal way but, i have... (more)

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Stefan_2 0 · September 20, 2012 at 5:11 PM

I took up bodybuilding in 1982 at a gym ran by a professional Mr Universe. I feel like I made loads of self-induced mistakes including going crazy trying to add weight; I did a spell on "the gallon of whole milk a day" trip which put on thirty... (more)

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