Muscle Gain

Muscle Gain

Muscle Gain Questions

7a75b7d35febad96ec51e48f80ada8fb
0
Votes
0
Answers
0
Views
28
by 0 · about 15 hours ago

Shape is a selection we straighten to active finer, better lives. These life when too numerous grouping are guiding sedentary lives and effort out of attribute, deed fit has get a top precedency for writer and much grouping. But with so many... (more)

6ef243e58a90658a62618157877cc60d
0
Votes
0
Answers
0
Views
21
by 0 · about 15 hours ago

Although these supplements are made from natural occurring ingredients and natural extracts, still these should be taken under a professional???s guidance, like an experienced fitness trainer or a physician. There are various types of add-ons... (more)

A93114262b83938bfa4ab9825c016410
0
Votes
0
Answers
0
Views
19
by 0 · about 15 hours ago

Technology de Violate advice one of the things I see if I go to the gym is a bunch Beauty Bar present don't know what to do I'm praying for you guys to move to high academy they are just starting off working out move was your age accumulation what... (more)

17918073af20828ef217e28953beb0a8
0
Votes
0
Answers
2
Views
756
by 0 · about 15 hours ago

Hi:) ive been paleo for about 4 years. Just realized im not eating enough protein ( i think) for my lifestle, and goals. i'm 32 yr old female, 5'2" about 154lb(got relaxed and gain a little).manual labor type job... Should i be eating 154g of... (more)

Medium avatar
RationalGuard 0 · December 12, 2013 at 5:19 AM

Not necessarily. This is not from a paleo source, but the info on some general aspects of dieting and working out are right on. The recommended protein chart is a very good reference; after a stupid amount of research and self testing on the... (more)

46f7fc24a213b038ab3f0a97c73a5441
0
Votes
0
Answers
9
Views
2.8K
by 5 · about 15 hours ago

I'll try to make this a quick question I am 5'6 194lbs+/- male. According to many calorie calculators I should be eating 2200-2500 Cal per day to maintain my weight. I am currently eating between 1500-1800 Cal per day which is well below. I... (more)

74e853d880d6eae55a19d038a6b50fd7
Jayme 0 · October 05, 2013 at 6:39 AM

Make sure you're eating ENOUGH calories. It sounds like you're eating too far below your TDEE, which is preventing loss.

Addf4504a84c85a48050cef20a1f114e
0
Votes
0
Answers
5
Views
1.8K
by 0 · about 15 hours ago

I'm from a bodybuilding background, so to say (I've been into bodybuilding for a solid 6 years). A friend of mine, who is a personal trainer, switched to the Paleo Diet and suggested I do the same as he had ??lost here?? (pointing at his stomach)... (more)

best answer

B2eb3ff4456b2408e6db558072e7d3f2
Allison_14 0 · August 31, 2013 at 1:51 AM

It seems like you are doing more a Low Carb version of Paleo. Your primary carb of choice appears to be fruit. I am a powerlifter, and I found that LC destroyed my performance. I changed my diet to eating more sweet potatoes, some potatoes, rice... (more)

536a8505c7822030568d9f32a2fab03e
0
Votes
0
Answers
3
Views
398
by 0 · about 16 hours ago

My husband and I lift 4 times a week and he's trying to convert me to the crossfit style. The biggest problem we have is our diet, we eat as healthily as we can in the desert but it doesn't seem to be enough. Preparing meals isn't the hard part,... (more)

C45d7e96acd83d3a6f58193dbc140e86
SUSTAINEDfitness 0 · August 01, 2013 at 8:51 PM

My suggestion is to just eat bigger meals, rather than snack. What type of gains are you not achieving? Crossfit will help you become very fit (if you can avoid injury) but it generally won't make you bigger if you are trying to gain mass. It... (more)

14b8422e9b449a21e06fa3349953d4f7
1
Votes
1
Answers
1
Views
1.1K
by 215 · about 16 hours ago

I know this question has been asked before but no one who answered really answered what I wanted to know. As long as you stay within your calorie limit can really fatty foods co-exist with alot of high carb foods in someone's diet and still... (more)

De1095b2ba29c1035f00428cbfe3cc7c
Robert_13 0 · August 01, 2013 at 5:39 PM

good question, i think it would be unwise to eat high carb & lots of fat, so id say yes to your question, its one or the other, or very moderate amounts of each, the deciding factors are simply how you feel eating fat or carbs or both, how... (more)

458b7bac46cb9d6110245305ce8fae44
0
Votes
0
Answers
3
Views
1.4K
by 88 · about 16 hours ago

Hey, so I am doing a barbell strength program, Westside for skinny bastards 3, and I am wondering what any of the more experienced hackers would recomend nutrition-wise. My goals with this program are to increase my muscle mass, and put on some... (more)

9f52f85c3964445d7b16c94a890f6136
GruffaloUnchained 0 · August 22, 2013 at 7:40 PM

Q: Joe, Can you post a sample skinny bastard diet to go along with your program? I’m a 16-year-old kid preparing for next football season. I’m 6’1", 162 lbs. It’s hard for me to eat breakfast because I still take the bus and I’m always running... (more)

48ff405e06fe4d89a0edbf7bc48d7e06
1
Votes
1
Answers
3
Views
355
by 5 · about 16 hours ago

I started paying attention to nutrition and training about 8 months ago, and became immediately immersed. I am 6'0, 169 and 18 years old. After research I began eating low-carb and lost about 60 pounds over 5 months. I attribute most of this... (more)

B9cfa43798183424786a59d11ac52f76
pwitty 0 · March 05, 2013 at 9:26 AM

What are your goals? Also, how the heck do you fit in that much protein into a day? Please share

Ede98d8569d42885d70e07c92d3df34e
0
Votes
0
Answers
1
Views
1K
by 633 · about 16 hours ago

I'm an 18yo male 67kg 12%BF looking to put on lean muscle mass using the leangains protocol. I'm two weeks in, and lift heavy twice per week. On rest days, i fast (with bulletproof coffee) for 16 hours and eat for 8 as recommended. I usually get... (more)

best answer

3b031bce7c181c10452ee202e2b54dc6
DavidHill76 0 · January 11, 2013 at 9:40 PM

Hey Rory, If you are serious about gaining muscle I would recommend reading some of Lyle Mcdonald's stuff over at bodyrecomposition.com He recommends getting to 12-15% BF or more and putting on muscle in that area. I've been using leangains... (more)

4c24e0c389ac06a1f13c10bee5ce3554
1
Votes
1
Answers
1
Views
1.2K
by 35 · about 16 hours ago

I'm very new to the Paleo diet. I'm nineteen years old and I started the diet in August. Prior to that I had lost about 50+ lbs eating what conventional nutritionists would call "healthy" and I saw good results from it, but I was also always... (more)

best answer

8480f0c3b1a7ace20986731d44c826d8
james_41 0 · December 11, 2012 at 8:39 AM

Personally I experimenter with sweet potatoes etc. I fond they made my fat loss slow down or cease. When I upped my fruit intake ( I like low glycemic fruits) I found energy and fat loss both increased.

25d51f20d35cce7696f20e6d81cc9282
4
Votes
4
Answers
3
Views
629
by 25 · about 16 hours ago

I IF between 16/20/24 hours daily, generally 20 hours and on a friend's recommendation have recently attempted to follow a largely gluten-free diet. However recently I received some bad news which motivated me to eat right and exercise hard but I... (more)

510bdda8988ed0d4b0ec0b738b4edb73
miked_2 0 · November 23, 2012 at 3:33 PM

It can have huge effects! I can go from a rel six-pack to a bit flabby and back in two weeks depending on my level of stress. That stress can come from anywhere: work, gym, etc. If I've had an easy week at work but notice the flab, I know it's... (more)

0b5ffbe8a4c5ac916a63895bd6cffdeb
2
Votes
2
Answers
3
Views
951
by 10 · about 16 hours ago

Hello, I have been eating Paleo for about a month. I'm 26, 5'2, and 162lbs. Initially, I lost 10 lbs in the first 2 weeks, but have put back about 3 lbs and haven't been able to lose anything since. I'm very apple shaped, and I have PCOS. I... (more)

1da74185531d6d4c7182fb9ee417f97f
Ashley_Roze_ 0 · October 29, 2012 at 2:13 PM

First two things I would do is completely drop the dairy (and the corn.) No excuses. Dairy is insuligenic and if you have PCOS, that is a big problem. Second thing I would do is make sure I'm getting enough sleep and that I'm going to sleep... (more)

12358894be02c2da1862ea3f4422c195
2
Votes
2
Answers
5
Views
2.1K
by 309 · about 16 hours ago

O.k., I've been watching the board now for about a week, and I'm really happy to have found a community I can relate to. I've been paleo for about 5 months. For the last 18 months I've been on a journey to lose weight and I just passed 100lbs off.... (more)

06ca9c524c28bc3fba95d4d90f8f43c6
PhysiqueRescue 0 · October 24, 2012 at 5:20 PM

You can definitely get ripped on a Paleo diet. Here are three simple points. Lift Heavy Stuff (BIG movements such Squat, Deadlift, Pullup, Row, Bench, Dip, Military Press). Stop the cardio, start sprinting (it takes less time and delivers... (more)

D826020b1ba2d9d7c7043d3a5eda9140
0
Votes
0
Answers
5
Views
884
by 35 · about 16 hours ago

As long as I keep my protein high enough, shouldn't I be able to still make gains in the gym even if I am cutting and low carb(<50 carb, daily deficit of 500 cals)? Also, not only should I be able to make gains, shouldn't I be able to make... (more)

06ca9c524c28bc3fba95d4d90f8f43c6
PhysiqueRescue 0 · October 12, 2012 at 1:27 AM

Carbs are a tool that can be used or mis-used depending on goals and other dietary factors. I'll offer up some personal anecdotes to build off what has already been said. I typically train in a fasted state and do any and all carb intake is... (more)

3a9d5dde5212ccd34b860bb6ed07bbef
9
Votes
9
Answers
6
Views
2.7K
by 1772 · about 16 hours ago

Hey. I have noticed that this is not yet a thread and there are A LOT of questions about weight (fat) loss here scattered about the archives. I figured, why not create one, epic thread where everyone shares their two-cents (n=1) on what they have... (more)

1edb06ded9ccf098a4517ca4a7a34ebc
foreveryoung 0 · September 19, 2012 at 4:29 PM

(Maybe) Do not eat (100%) paleo: THis is personal, but I find I have better results eating mostly, but not totally paleo. That means yes, 80-90% of food should be paleo-friendly, but strategic use of certain foods/supplements can be helpful for... (more)

C2ecbc6f2948c232d60a639c50b7f4f9
3
Votes
3
Answers
3
Views
1.4K
by 504 · about 16 hours ago

i do military/calistencis workouts 5-6 times a week sometimes twice a day workouts with 4-6 mile runs, and 1500-2200m swims. right now im trying to improve my muscle endurance, adding on lean mass,and staying injury free. during the week i usually... (more)

best answer

9e3bf43de29f66e5bb7be9c7d176b5e1
Primal_NOLA 0 · August 20, 2012 at 6:07 AM

A lot of gurus like Martin Berkhan recommend 20% above maintenance on training days and 20% below on rest days. This is almost the opposite of what my body naturally wants to do, as HIT seems to actually dampen my appetite somewhat (I guess my... (more)

125d32aea89e7249575e104196c11648
0
Votes
0
Answers
8
Views
3.5K
by 30 · about 16 hours ago

Hi everyone, I've been a follower of primal/paleo for a few months now and absolutely love everything about it. Now, however, I am interested in packing on some weight (predominately muscle but I understand some fat may come along with it).... (more)

A03b40425afb1dee35f07fa20c44ea4f
Queenie_1 0 · August 04, 2012 at 4:04 PM

I don't think cycling carbs is really as important as keeping track of your macros. Check it out: http://www.paleobulkingcutting.com/site/macros-for-paleo-bulking-and-cutting/ (more)

4c30c976871d6b6b36370bb9af09452a
2
Votes
2
Answers
6
Views
1.2K
by 50 · about 16 hours ago

What books can I buy that have fullbody bodyweight exercises for building muscle. I'm a beginner trying to gain weight and muscle. Any suggestions

Fc891327db916c10347b008acde0daca
Severine 0 · July 24, 2012 at 8:42 AM

http://www.amazon.de/You-Are-Your-Own-Gym/dp/B005IT6FDY/ref=sr_1_1?s=books&ie=UTF8&qid=1343119347&sr=1-1 !!! (more)

58891bf43774d2b2f63f952b3555c470
3
Votes
3
Answers
8
Views
5.7K
by 15 · about 16 hours ago

I've been eating Paleo for 6 weeks and I love it. I've also started doing cardio in the morning about 5 times a week and weights at night about 4 times a week. I work in a warehouse so I get plenty of physical activity during the day as well. ... (more)

Dc6407193ba441d1438f6f0c06af872b
Michael_1 0 · July 15, 2012 at 5:35 PM

I'll be a bit of a contrarian here. If I've understood Robb Wolf's podcasts correctly, he's a fan of focusing on one thing at a time. He tends to suggest focusing on losing weight first. Maintain your muscle mass, work out, etc, but still get... (more)

4c30c976871d6b6b36370bb9af09452a
1
Votes
1
Answers
4
Views
1.2K
by 50 · about 16 hours ago

I am 20 years old bout to turn 21 next week. I do not workout much-at all . my measurement are 5'8 135lbs i think 120 lean body mass i have a mesomorph type build and I'm looking to gain weight and muscle. i am new to the primal way but, i have... (more)

Adb249ff0b1447d86ed308d0265e2b86
Stefan_2 0 · September 20, 2012 at 5:11 PM

I took up bodybuilding in 1982 at a gym ran by a professional Mr Universe. I feel like I made loads of self-induced mistakes including going crazy trying to add weight; I did a spell on "the gallon of whole milk a day" trip which put on thirty... (more)

64d458b31366120761be59d51c24b541
0
Votes
0
Answers
2
Views
4.1K
by 95 · about 16 hours ago

I've adopted Paleo in hopes of gaining some muscle mass and strength at the gym. I do a crossfit workout 4-5 times a week, usually at 6:30am. In most cases I don't eat beforehand. Will that help or hinder my goal of gaining lean muscle mass?... (more)

1c67bc28f4e44bbb8770b86df0463df3
Bill1102inf 0 · May 08, 2012 at 2:06 PM

Lifting weights in a fasted state while your body has more epi and nor epi in your system and is not busy dealing with the food you ate, provides superior results. Think of it this way, would you rather have to run for your life or to protect... (more)

F4d991ae6bcc8c23851369ad86fbef7d
1
Votes
1
Answers
4
Views
1.6K
by 2407 · about 16 hours ago

I've wanted to try intermittent fasting, but skipping breakfast has always made me feel terrible, and certainly not athletically capable. I usually eat meat and green veggies at 9am,3pm,and 9pm, about 850 calories/meal. For the last three... (more)

6cdc6b1e75690cfcc4804a6c9eaa910a
Gary_1 0 · March 22, 2012 at 12:19 PM

You know how you hate those people that answer a question with another question...Apologies... Does it matter? From my point of view, good things to achieve are: . less reliance on food / thinking about food . the ABILITY to go without food for... (more)

50637dfd7dc7a7e811d82283f4f5fd10
1
Votes
1
Answers
2
Views
990
by 5838 · about 16 hours ago

Hey all, I am recovering from knee surgery and have been hitting the gym again (mainly upper body at the moment). I started implementing a Reverse Pyramid style program and have been more than satisfied with the results as they relate to... (more)

79fc447191de75e7c178951594a43f13
JRM 0 · March 16, 2012 at 12:20 AM

Side sleepers tend to benefit from sleeping with a pillow between the knees. Muscle pain could be helped by magnesium supplementation. You might want to see a chiropactor or physical therapist to work on any sore spots you have. Not sure if... (more)

Get Free Paleo Recipes