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Muscles Questions

Muscles

Paleo Questions

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by 0 · about 18 hours ago

I have been at least not before six grabs for a dress the lack of accident with number you're the guy who this you know disco dance with dumbbells I've done it you know when you go heavy down a their probably be more the drop her call for your... (more)

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by 0 · about 18 hours ago

You may make indicate or heard some all of these diets; Atkins, Small Prestissimo, Southbound Beach, Ass Craig, and Weight Watchers.You may mortal record or heard about all of these diets; Atkins, Thin Speedy, Southwestward Beach, Designer Craig,... (more)

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by 0 · September 28, 2014 at 4:16 AM

You didn't hear your essentials their butts on you know lot of things can change in a woman psychology air makeup you know Nitro X Proseries I could be that time the Monte can be stressed it could be. on our model change as I know I like to bring... (more)

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by 0 · September 24, 2014 at 4:17 AM

The structure of contractor can be done for disparate reasons: equal effort the embody of an utmost body stuff, or virtuous to break your fat into yob. No affair the reasoning behind your beggary to body roughneck, there are pieces of profitable... (more)

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by 0 · September 29, 2014 at 4:12 AM

When it comes to exercise, muscles should be stressed in tell to be triggered. If you require to bonk a bigger and many muscular body, you necessary to ameliorate weights until your muscles hurt downfield at the cavitied steady. When this... (more)

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by 0 · about 18 hours ago

Here at a degree angle is that a No2 Extreme Surge player now in case that's the first thing make sure your of hands are right under your chest and not your shoulders the check this out if you do this thesis right.http://no2extremesurgetruth.com/ (more)

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by 0 · September 29, 2014 at 4:11 AM

Slaying circulation plays an arch office with regards to musculus general construction but since it is through the bloodstream all the main nutrients are beingness transported in the market to the muscles cells for effort and also the rebuilding... (more)

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by 0 · September 27, 2014 at 4:09 AM

There are numerous group that care that they had the massive embody of the models that are shown in numerous magazines. It is allegeable to action deed that body if you pertain yourself to a invariable contractor business subprogram. Move the... (more)

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by 0 · September 28, 2014 at 4:14 AM

I like my body lotions to be heavy. Truly, I similar my lotions to be umm butters, which are not rattling lotions at all, are they? They are butters. Now that we've recognised what an airhead I am, I'll aver you that I am the regent of all things... (more)

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by 496 · about 18 hours ago

Hi guys, I was wondering if anyone has experienced hair loss with creatine as I am currently in the bodybuilding phase and want to take it but worried about my hair falling out slowly which obviously I don't want to happen as I have a full head... (more)

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Todd_B 0 · April 10, 2013 at 1:24 PM

There are no definitive studies one way or the other. However, there is at least a plausible mechanism. Creatine has been shown to increase the rate of conversion of T to DHT. (http://www.ncbi.nlm.nih.gov/pubmed/19741313) Furthermore,... (more)

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by 84 · about 18 hours ago

I'm following the paleo diet and I'm feeling pretty good, but I'm pretty tired and my muscles are always sore, but except that I feel pretty good. on the other hand my indigestion problems are gone and I'm more calm. I am eating two meals a day... (more)

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The_Quilt 0 · February 08, 2013 at 2:33 PM

Plus one.......here is the real answer you're looking for. http://www.jackkruse.com/emf-4-why-might-you-need-carbs-for-performance/ Question everything......especially when you get told to eat more carbs (more)

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by 78407 · September 28, 2014 at 3:52 AM

i tried high fat low carb paleo and lost too much weight, now i look anorexic,WTF man?

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Crowbar_1 0 · January 15, 2013 at 8:11 AM

It's funny. It's actual very funny what you just said. Ran out. They can either paint it, or draw it, or write it down and then pass it on to somebody. They read what you're saying, and then they reexperience. That's the only... (more)

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by 571 · September 27, 2014 at 3:46 AM

I've had this issue for as long as I could remember. If I stand up too quickly, sometimes my sight will go black and I'll feel dizzy for a few seconds. Crouching has always been problematic. I guess I'm restricting blood flow while my knees are... (more)

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Sayeds 0 · December 19, 2012 at 11:56 PM

3 weeks isn't tons of time to let your body work its self out especially if your cheating still.. some people need a full month of 100% commitment before they really feel the benefits. Salt could be your issue, if you don't get enough but make... (more)

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by 55 · about 18 hours ago

Paleo has given me such incredible energy lately that I feel like I'm up for anything. So, today, after jogging a couple miles with some girlfriends for fun we found ourselves in a grassy field. One of my friends is incredibly skilled at... (more)

best answer

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Erin_20 0 · October 30, 2012 at 3:17 AM

Sounds like the sartorious muscle or tailor strap. I say rest it and listen to your body. If your one to take some NSAIDs, do so for a few days.

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by 608 · about 18 hours ago

Which hormone is more important for muscle growth? Testosterone or insulin? Doesn't high blood glucose blunt testosterone production?

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Nasty_Brutish_and_Short 0 · October 14, 2012 at 5:13 PM

I'm not seeing how the question is "paradoxical", "silly", or "apples to oranges". The anabolic effect of both hormones could be compared side by side so it isn't apples-to-oranges, and no basic biology course is going to provide an answer because... (more)

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by 608 · about 18 hours ago

Does insulin supress testosterone production in men? Why is it only okay after a workout?

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PhysiqueRescue 0 · October 01, 2012 at 4:15 AM

-Why do you ask questions #1? Insulin and IGF-1 are potent hormones for growth. -IRT question #2. Insulin is a potent "storage" hormone. Post-workout we want to shuttle as many nutrients as possible into our cells (the window post workout is... (more)

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by 3221 · September 29, 2014 at 3:40 AM

Should I work my core muscles everyday? I regularly do front and side planks and back kicks for my lower back.

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Sleepyhouse22 0 · August 14, 2012 at 8:21 PM

Your core muscles are exercised by most every other exercise you do. It's not necessary to do them everyday. Work on the rest of your body more and your core follows. Focus on your core when you're doing ANYTHING... squats, deadlifts... bench... (more)

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by 609 · about 18 hours ago

Ok, there was a time in my life that was really stinky, and I became depressed and suicidal. I didn't eat for months and as a result lost all muscle mass, and everything I used to have. Now bouncing back I have a fresh perspective on life,... (more)

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Fern_1 0 · August 12, 2012 at 5:59 AM

I don't think you were dumb, I think you were very ill. Be proud that you've come back from such a dark place and found something that works for you. Congratulations for caring about your health and wanting to regain some strength and muscle. In... (more)

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by 78407 · about 18 hours ago

You know those guys you see who are naturally muscular and barely lifts weights? How do you explain that? I kind of envy them. I have sucky genetics and have to work my ass off for every inch of muscle i gain. Thoughts?

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by 28 · about 18 hours ago

I don???t think I did a very good job of explaining how the paleo diet and lutein have worked together for me. The diet eliminated all my intestinal issues, that have been with me for decades. In addition, roughly half of my body, muscle, nerve... (more)

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Chinaeskimo 0 · July 19, 2012 at 2:57 AM

Hi Barney. You seem to have drawn a very strong correlation between the changes you have experienced and the Lutein you supplement with. However, correlation does not equal causation. How do you know it was not just the diet and if you were to... (more)

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by 95 · about 18 hours ago

I've adopted Paleo in hopes of gaining some muscle mass and strength at the gym. I do a crossfit workout 4-5 times a week, usually at 6:30am. In most cases I don't eat beforehand. Will that help or hinder my goal of gaining lean muscle mass?... (more)

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Bill1102inf 0 · May 08, 2012 at 2:06 PM

Lifting weights in a fasted state while your body has more epi and nor epi in your system and is not busy dealing with the food you ate, provides superior results. Think of it this way, would you rather have to run for your life or to protect... (more)

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by 1683 · about 19 hours ago

Hypothetical situation: You have a Crossfit competition or some form of activity of equivalent high intensity and the next day you are sore EVERYWHERE...arms, traps, shoulders, neck, back, abs, butt, hell even the back of your knees are sore. At... (more)

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AndyM 0 · December 19, 2011 at 1:48 AM

It depends how fast you want to recover, and if you're ultimately aiming to lose weight. You probably want to look more to micro-nutrients, but if you're feeling that sore then I'd say you've already gone astray and should have been doing more on... (more)

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by 423 · about 19 hours ago

As I've gotten older (I'm 37), I have noticed that the time it takes my muscles to recover from strenuous exercise has increased. I have been doing Paleo and Crossfit for the last 2 months and leg workouts in particular have me hobbled for 3 days... (more)

best answer

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ben61820 0 · June 09, 2011 at 1:53 AM

I'm 31. I find that foam rolling and raquet ball work every morning and every night everyday helps a lot. Suck it up and do it, especially on the legs. IT bands, inner thighs, quads, glutes! Get that raquet ball right in the meat of the butt cheek... (more)

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by 3521 · September 28, 2014 at 3:10 AM

...or is it the opposite way around? If I were to completely run through my glycogen stores but only consumed enough carbohydrate to replenish one, which one has first priority, the brain or the muscles?

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Katherine 0 · March 29, 2011 at 10:59 PM

The easy-ish answer is brain. Gluconeogenesis will also kick in to insure glucose supply to the brain cells (and kidney cells) that require it, though keep in mind that it's not necessarily a linear process. It's much more fluid than that. (more)

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by -8 · September 28, 2014 at 3:08 AM

Want to lose weight and build strong, lean muscle?

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Stephen_Aegis 0 · February 24, 2011 at 2:00 PM

Ooh ooh, I Know! What is "Eat Paleo" and "Exercise"? Please be far more specific in what you're looking to accomplish strength wise. And how your Paleo diet looks so far and results so far weight wise, so we can actually help. Search on this... (more)