Muscles

Muscles

Muscles Questions

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by 0 · about 6 hours ago

You may make indicate or heard some all of these diets; Atkins, Small Prestissimo, Southbound Beach, Ass Craig, and Weight Watchers.You may mortal record or heard about all of these diets; Atkins, Thin Speedy, Southwestward Beach, Designer Craig,... (more)

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by 0 · about 7 hours ago

Here at a degree angle is that a No2 Extreme Surge player now in case that's the first thing make sure your of hands are right under your chest and not your shoulders the check this out if you do this thesis right.http://no2extremesurgetruth.com/ (more)

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by 0 · about 7 hours ago

Slaying circulation plays an arch office with regards to musculus general construction but since it is through the bloodstream all the main nutrients are beingness transported in the market to the muscles cells for effort and also the rebuilding... (more)

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by 496 · about 7 hours ago

Hi guys, I was wondering if anyone has experienced hair loss with creatine as I am currently in the bodybuilding phase and want to take it but worried about my hair falling out slowly which obviously I don't want to happen as I have a full head... (more)

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Todd_B 0 · April 10, 2013 at 1:24 PM

There are no definitive studies one way or the other. However, there is at least a plausible mechanism. Creatine has been shown to increase the rate of conversion of T to DHT. (http://www.ncbi.nlm.nih.gov/pubmed/19741313) Furthermore,... (more)

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by 84 · about 7 hours ago

I'm following the paleo diet and I'm feeling pretty good, but I'm pretty tired and my muscles are always sore, but except that I feel pretty good. on the other hand my indigestion problems are gone and I'm more calm. I am eating two meals a day... (more)

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The_Quilt 0 · February 08, 2013 at 2:33 PM

Plus one.......here is the real answer you're looking for. http://www.jackkruse.com/emf-4-why-might-you-need-carbs-for-performance/ Question everything......especially when you get told to eat more carbs (more)

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by 78422 · about 7 hours ago

i tried high fat low carb paleo and lost too much weight, now i look anorexic,WTF man?

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Crowbar_1 0 · January 15, 2013 at 8:11 AM

It's funny. It's actual very funny what you just said. Ran out. They can either paint it, or draw it, or write it down and then pass it on to somebody. They read what you're saying, and then they reexperience. That's the only... (more)

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by 571 · about 7 hours ago

I've had this issue for as long as I could remember. If I stand up too quickly, sometimes my sight will go black and I'll feel dizzy for a few seconds. Crouching has always been problematic. I guess I'm restricting blood flow while my knees are... (more)

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Sayeds 0 · December 19, 2012 at 11:56 PM

3 weeks isn't tons of time to let your body work its self out especially if your cheating still.. some people need a full month of 100% commitment before they really feel the benefits. Salt could be your issue, if you don't get enough but make... (more)

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by 55 · about 8 hours ago

Paleo has given me such incredible energy lately that I feel like I'm up for anything. So, today, after jogging a couple miles with some girlfriends for fun we found ourselves in a grassy field. One of my friends is incredibly skilled at... (more)

best answer

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Erin_20 0 · October 30, 2012 at 3:17 AM

Sounds like the sartorious muscle or tailor strap. I say rest it and listen to your body. If your one to take some NSAIDs, do so for a few days.

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by 608 · about 8 hours ago

Does insulin supress testosterone production in men? Why is it only okay after a workout?

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PhysiqueRescue 0 · October 01, 2012 at 4:15 AM

-Why do you ask questions #1? Insulin and IGF-1 are potent hormones for growth. -IRT question #2. Insulin is a potent "storage" hormone. Post-workout we want to shuttle as many nutrients as possible into our cells (the window post workout is... (more)

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by 3221 · about 8 hours ago

Should I work my core muscles everyday? I regularly do front and side planks and back kicks for my lower back.

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Sleepyhouse22 0 · August 14, 2012 at 8:21 PM

Your core muscles are exercised by most every other exercise you do. It's not necessary to do them everyday. Work on the rest of your body more and your core follows. Focus on your core when you're doing ANYTHING... squats, deadlifts... bench... (more)

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by 609 · about 8 hours ago

Ok, there was a time in my life that was really stinky, and I became depressed and suicidal. I didn't eat for months and as a result lost all muscle mass, and everything I used to have. Now bouncing back I have a fresh perspective on life,... (more)

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Fern_1 0 · August 12, 2012 at 5:59 AM

I don't think you were dumb, I think you were very ill. Be proud that you've come back from such a dark place and found something that works for you. Congratulations for caring about your health and wanting to regain some strength and muscle. In... (more)

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by 28 · about 8 hours ago

I don???t think I did a very good job of explaining how the paleo diet and lutein have worked together for me. The diet eliminated all my intestinal issues, that have been with me for decades. In addition, roughly half of my body, muscle, nerve... (more)

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Chinaeskimo 0 · July 19, 2012 at 2:57 AM

Hi Barney. You seem to have drawn a very strong correlation between the changes you have experienced and the Lutein you supplement with. However, correlation does not equal causation. How do you know it was not just the diet and if you were to... (more)

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by 95 · about 8 hours ago

I've adopted Paleo in hopes of gaining some muscle mass and strength at the gym. I do a crossfit workout 4-5 times a week, usually at 6:30am. In most cases I don't eat beforehand. Will that help or hinder my goal of gaining lean muscle mass?... (more)

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Bill1102inf 0 · May 08, 2012 at 2:06 PM

Lifting weights in a fasted state while your body has more epi and nor epi in your system and is not busy dealing with the food you ate, provides superior results. Think of it this way, would you rather have to run for your life or to protect... (more)

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by 1683 · about 8 hours ago

Hypothetical situation: You have a Crossfit competition or some form of activity of equivalent high intensity and the next day you are sore EVERYWHERE...arms, traps, shoulders, neck, back, abs, butt, hell even the back of your knees are sore. At... (more)

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AndyM 0 · December 19, 2011 at 1:48 AM

It depends how fast you want to recover, and if you're ultimately aiming to lose weight. You probably want to look more to micro-nutrients, but if you're feeling that sore then I'd say you've already gone astray and should have been doing more on... (more)

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by 423 · about 9 hours ago

As I've gotten older (I'm 37), I have noticed that the time it takes my muscles to recover from strenuous exercise has increased. I have been doing Paleo and Crossfit for the last 2 months and leg workouts in particular have me hobbled for 3 days... (more)

best answer

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ben61820 0 · June 09, 2011 at 1:53 AM

I'm 31. I find that foam rolling and raquet ball work every morning and every night everyday helps a lot. Suck it up and do it, especially on the legs. IT bands, inner thighs, quads, glutes! Get that raquet ball right in the meat of the butt cheek... (more)

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by 3268 · about 9 hours ago

This has nothing to do with diet, but it is an interesting evolutionary biology question. Banging your shin (which nearly always happens from the front) hurts like hell and can cause injury. Having the bone exposed that way seems like a design... (more)

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Rob_from_ketocure_com 0 · February 01, 2011 at 9:23 PM

The muscles of the hips cross over bones in all directions, so I think the calves could have the same attachment points and still work from the front. Muscles of the hip pull in various directions, yes, but that doesn't mean they are located... (more)

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by 354 · about 9 hours ago

I am a slim guy and I don't want to get big.. I think it looks funny. I would rather be slim, strong, and quick. How do I go about building my fast twitch muscle fiber? I want to be like my man Bruce Lee!!!!!! haha

best answer

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Stephen_Aegis 0 · January 17, 2011 at 6:52 PM

Plyometrics and high quantity fast reps, not to failure. Sub 7% bodyfat.

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by 768 · about 9 hours ago

Sometimes I work out hard with weights, but afterwards I may not always be able to sleep the optimal amount or eat perfectly coordinated meals. But of course, I do try to. As long as the soreness gradually goes away with rest and healthy eating,... (more)

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David_Csonka 0 · October 18, 2010 at 1:38 PM

I don't really think this is the kind of thing you can crowdsource. Everybody responds a little differently to workouts based on their individual genetics or physical conditioning. Some people can do two or three workouts a day, and come back the... (more)

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by 0 · October 31, 2014 at 4:20 AM

I have been at least not before six grabs for a dress the lack of accident with number you're the guy who this you know disco dance with dumbbells I've done it you know when you go heavy down a their probably be more the drop her call for your... (more)

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by 0 · October 31, 2014 at 4:20 AM

You didn't hear your essentials their butts on you know lot of things can change in a woman psychology air makeup you know Nitro X Proseries I could be that time the Monte can be stressed it could be. on our model change as I know I like to bring... (more)

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by 1344 · October 31, 2014 at 3:08 AM

I have been religiously doing weight lifting exercises for quite some time. While my muscles (particularly arms) are looking good and when flexed feel nice and hard, I still have no strength. I can't do one push up and wouldn't even attempt a... (more)

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Pieter_D 0 · January 17, 2011 at 2:30 PM

Deidre, A push-up and certainly a pullup are not necessarily beginners exercise, and failing attempting one of these exercises now does not mean you have not gotten stronger since the beginning of your training. Let my try to explain. Let us... (more)

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by 608 · October 30, 2014 at 4:26 AM

Which hormone is more important for muscle growth? Testosterone or insulin? Doesn't high blood glucose blunt testosterone production?

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Nasty_Brutish_and_Short 0 · October 14, 2012 at 5:13 PM

I'm not seeing how the question is "paradoxical", "silly", or "apples to oranges". The anabolic effect of both hormones could be compared side by side so it isn't apples-to-oranges, and no basic biology course is going to provide an answer because... (more)

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by 3521 · October 30, 2014 at 3:20 AM

...or is it the opposite way around? If I were to completely run through my glycogen stores but only consumed enough carbohydrate to replenish one, which one has first priority, the brain or the muscles?

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Katherine 0 · March 29, 2011 at 10:59 PM

The easy-ish answer is brain. Gluconeogenesis will also kick in to insure glucose supply to the brain cells (and kidney cells) that require it, though keep in mind that it's not necessarily a linear process. It's much more fluid than that. (more)

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by -8 · October 30, 2014 at 3:16 AM

Want to lose weight and build strong, lean muscle?

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Stephen_Aegis 0 · February 24, 2011 at 2:00 PM

Ooh ooh, I Know! What is "Eat Paleo" and "Exercise"? Please be far more specific in what you're looking to accomplish strength wise. And how your Paleo diet looks so far and results so far weight wise, so we can actually help. Search on this... (more)

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by 0 · October 29, 2014 at 4:14 AM

I like my body lotions to be heavy. Truly, I similar my lotions to be umm butters, which are not rattling lotions at all, are they? They are butters. Now that we've recognised what an airhead I am, I'll aver you that I am the regent of all things... (more)

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