I'm just about finished 14 days on Flagyl, an antibiotic and IMHO the most unpleasant drug ever invented. The nausea alone... I was on a high dose, and my tongue has grown a white coating which I read is indicative of an overgrowth of Candida. ... (more)
Ouch! I'd go gently. Kombucha works for me and raw milk goats kefir (homemade.) I'd wait on any fiber until you are feeling ready. Make sure your D level is good, too.