My mother in law uses vegetable oil (Crisco brand made from soybeans) to cook everything. She is Chinese and insists on using it despite us asking her not to. We have even purchased other options (coconut oil, lard, even high oleic... (more)
I'm a 50-year-old mom of 5. I have Type I diabetes (39 years), Grave's disease (29 years), and celiac disease (3 years). I've been fanatically gluten free since my celiac diagnosis, and began a quest to find out how to stop all this autoimmune... (more)
Are there a human study that shows negative effects of eating non-peanut or soy legumes?
I'm an Osteopath & Naturopath working in London (and have been paleo for the last 7 months) and want to design a little handout for my patients of what to expect if going paleo, in the form of pros and cons. Here's my list so far, please feel... (more)
I started to up my intake of Cayenne Pepper after reading the health benefits, i have always been fond of all things spicy but these days i tend to use Cayenne pepper like a condiment, it goes on pretty much everything i eat. I use a 26 gram jar... (more)
I read with interest a recent question regarding use of Omega-7s (which I had never heard of!). I have had continuing itchy skin problems even with a strict gluten-free, soy-free, paleo-type diet. Decided to eliminate the fish oil and cod liver... (more)