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by 0 · about 23 hours ago

In a couple of months I'll become a student and have to be stricter with my money. What should I prioritize to buy to get the most nutritional value for my bucks? Eggs of course, green leafy veg, coconut oil, avocado are staples, but maybe some... (more)

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raydawg 0 · June 16, 2014 at 11:00 AM

Try to get some liver, sardines, egg yolks (you can even throw out some of the whites). If you're able to use a crockpot, you could get whole chickens and turn them into soup easily, and then use the bones for bone broth; you could also use it to... (more)

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by 155 · about 23 hours ago

New to Paleo and read this article about how to lose 40 Lbs this month? Great! My wife's magazine just came in the mail today. I've been on a Paleo "diet" (more like a lifestyle) for 3 years. She hasn't started yet even though she's seen my... (more)

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samc 0 · March 29, 2014 at 10:11 PM

Is this a public service announcement? What's the question?

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by 0 · about 23 hours ago

I've done atkins in the past and it was pretty ok...slow weightloss compared to severe calorie restriction....but as soon as carbs came back so did everything else..... I want to try paleo but there are some things that I must be realistic... (more)

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carinlynchin 0 · March 19, 2014 at 6:53 PM

thanks. well today I only had omelettes with onions I think but it did have cheese ... and bacon and sausage...I know not the best meats to eat, but my company was providing breakfast today. But I totally stayed away from biscuits and... (more)

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by 0 · about 23 hours ago

Hi everybody! Ive been Paleoing for 3 weeks and just getting over mourning the loss of sugar. I've turned to dark chocolate (90%) thinking that this would be ok, but boy oh boy it's sent me doolally! I've not stopped craving it and have eaten... (more)

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Halesb 0 · February 26, 2014 at 4:56 PM

Thank you everybody! I think the cravings are possibly to do with being pre-menstrual. I had more of the dark stuff today following another craving while I was out and it wiped me out. I feel dazed and fuzzy headed. I have to leave it alone. I... (more)

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by 0 · about 23 hours ago

I started Paleo a week ago, and after about 4-5 days of the diet, I have noticed some strange things in my mouth--dry/chapped lips (never a problem pre-paleo, so not winter-related), sore/raw roof of mouth, and back of tongue is sore and it... (more)

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KaylaMadison 0 · July 30, 2014 at 8:47 AM

Castor oil is a good treatment for dry and chapped lips. 1. Simply apply castor oil to your lips several times a day. 2. You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh... (more)

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by 0 · about 23 hours ago

I've recently started trying to eat as paleo as possible (easing in slowly) and had a really good day today with my carb/protein/fat ratios hitting 15/20/65...unfortunately this all went downhill when I started getting food cravings at 9pm and... (more)

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Linds 0 · January 12, 2014 at 12:23 PM

The problem is probably that you're only eating fish, eggs and nuts. Why aren't you eating meat? What type of fish are you eating...is it the good fatty kind like wild salmon, trout, mackerel and herring or the so so kind like tilapia, sole... (more)

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by 0 · about 23 hours ago

- I am sensitive to MSG. Gelatin, L-Glutamine, and Bone Broth render me semi-incompetent haha

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Matt_11 0 · December 26, 2013 at 10:16 PM

Amazing so many have MSG sensitivities… considering it's never been shown in studies.

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by 0 · about 23 hours ago

I often have the idea of moving away from things, where I can be in a warm, sunny environment, and get all the sleep I need, and just live frugally off of savings. Anybody else? Obviously eat Paleo. I mean I have friends in real life, but... (more)

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Marie 0 · June 07, 2013 at 3:05 AM

I traveled all over Central and South America for two years after the Dot Bomb and can't recommend it enough!!! I spent $15K for two years and it was WELL worth it. You'll need to plan and save, but now is the time to do it. Interest rates will be... (more)

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by 1772 · about 23 hours ago

I need help. What do you guys eat for breakfast when it's NOT eggs or left-overs? Is there a breakfast-specific dish that you make that isn't just eggs (or left-overs)?

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ivymcivy 0 · May 26, 2013 at 4:09 PM

my current no-egg breakfast is avocado bacon tacos - I use non gmo corn tortillas, since I do well with corn, but I often use a lettuce leaf as a wrapper and add roasted pumpkin seeds - super fast and delicious! (I'll fry up some bacon once a week... (more)

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by 15 · about 23 hours ago

I'm on day four or six, I'm not sure, but the first bit was easy. How can this be hard? It's still not. Willpower reigns supreme here. I'm not quitting, and I know what I'm feeling is normal after 19 years of gaining weight on horrible food. I've... (more)

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Ryan_60 0 · May 21, 2013 at 3:17 PM

what's your main goal?

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by 10 · about 23 hours ago

Hi there. I have 4 kiddos, (3, 6, 9, and 11).. Does anyone have any advice for how to ease them into a paleo lifestyle without giving them "carb-flu" symptoms? The 9 year old is an athlete who works out 14 hours/week. ( Gymnast). I don't want to... (more)

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Eugenia 0 · April 14, 2013 at 9:06 PM

Disclaimer: I'm not a doctor. I would not remove the fruit from kids. Add a few starches, eg sweet potatoes, and white rice if they can tolerate it -- especially for the gymnast kid. Just because you want to lose weight doesn't mean that your... (more)

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by 0 · about 23 hours ago

Hi I am new to Paleo, my husband and I have been trying it almost purely for 4 weeks. When I say almost purely we have had a couple of beers, ceasar dressing out of a bottle, parmesan cheese and cooking a bit with remaining canola oil, that kind... (more)

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Eugenia 0 · March 09, 2013 at 1:07 AM

Try to avoid beer, because of gluten. However, the "problem" is that your body has re-awaken and it's more sensitive to toxic stuff now. Like alcohol. People on Paleo and keto diets have found that their alcohol tolerance has gone down to about... (more)

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by 10 · about 23 hours ago

I was vegan for over a decade until I decided to leave the lifestyle behind. Now I'm pretty much 80% paleo but only with eggs and fish/seafood which are fine and don't make me sick. Recently I've been trying to add chicken, lamb, beef, bacon etc... (more)

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Heidi_1 0 · March 05, 2013 at 3:23 AM

Maybe it would help to start with animal fats or broths? Have you tried roasted vegetables in lard or bacon fat? Or maybe a vegetable soup made with a little chicken broth? Greens boiled in a little pork broth? If you can tolerate one of these,... (more)

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by 50 · about 23 hours ago

Was wondering, before I go and buy tons of books, could anyone recommend a good eating plan and/or book for while I'm starting out? The chili should last me a few more days and I've got a bunch of veggies and sausages I'm freezing but would like... (more)

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Mimi_1 0 · November 29, 2012 at 7:01 AM

Everything you want to know is here: http://paleodietlifestyle.com/paleo-101/ http://paleodietlifestyle.com/paleo-meal-plan/ I wouldn't track or log food for now if I were you. It's stressful enough changing a diet. Wait a couple months then... (more)

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by 0 · about 23 hours ago

I am a 55 year old women, been eating Paleo for about nine months, I have about 7-10 lbs to loose yet, 5' 115 lbs. I walk 3-5 miles every day, lift weights 5 days a week, I think I am very careful of what I eat, I need help.. IF does not work... (more)

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Crowbar_1 0 · November 25, 2012 at 11:29 PM

IMO, you are exercising too much. Why are you weightlifting so many days? I am 44, and 2-3 days a week is enough, although I walk as much as you do. Your body may be holding on to the weight in self-defense, stressing your body will not help.... (more)

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by 0 · about 23 hours ago

I'm curious if any of you fine folks are consumers of ground beef. If so, does the fat % matter, or should it be lean. Also if any of you can guide me to some sites that have great recipes I'd appreciate it. I've found a few but that seem fairly... (more)

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Dave_16 0 · November 05, 2012 at 5:27 PM

Ground beef is awesome. Higher fat % version is fine. Some will poo poo on conventionally farmed beef because of the omega-6 to omega-3 ratio, but the polyunsaturated fat content is so low that it's really a non-issue. On the other hand,... (more)

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by 3979 · about 23 hours ago

...it would just make things easier. ...seriously.

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CD 0 · September 14, 2012 at 11:40 AM

you can also get extensions for chrome that allow you to set, by site, whether a link opens in a new window, new tab, new background tab, etc.

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by 30 · about 23 hours ago

I recently got my bachelor's degree in marketing from a university and am back here in Chicago living with my parents who have always wanted me to grow up and work for "big, safe, corporate job". So naturally I've been on lots of interviews the... (more)

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AlphaCog 0 · September 05, 2012 at 8:31 PM

Why choose a location when your house have wheels? If you aren't big on amenities: Sites: http://cheaprvliving.com/ http://carliving.info/ Community: http://www.cheaprvlivingforum.com/ Book: How to Live in a Car, Van or RV--And Get Out of... (more)

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by 0 · about 23 hours ago

So I'm on my 2nd week of the paleo diet and have been wondering if I have sabitoged myself with putting a tablespoon of creamed honey in my coffee the past3 days? I also have been having cravings for smoothies and have had one with frozen fruit... (more)

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Arwen 0 · August 22, 2012 at 2:03 PM

I found during the first few weeks of eating paleo you shouldn't restrict your fruit intake too much. Its hard enough for your body to get used to cutting out all sweets and all those yummy carbs. If fruit helps you avoid cheating on other foods... (more)

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by 60 · about 23 hours ago

I began the diet 2 1/2 weeks ago. Although super lethargic and experiencing headaches, my stomach was flat, I felt thinner, empty, clean and had news desires for real food! Now I still have the fatigue, light headless and headaches (note: I AM a... (more)

best answer

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More_Butter_Please 0 · July 11, 2012 at 8:21 PM

Paleo's not a diet--not in the "easy weight loss" sense, at any rate. If you're treating it as such, and have big expectations for weight loss, do yourself a huge favor--stop. You're breastfeeding, you're not getting enough sleep, and you have... (more)

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by 78422 · about 23 hours ago

My wife and I are thinking of making a move to ABQ because of her schooling. It's a big deal to move and so does anyone have any thoughts on being Paleo in ABQ? Pros, Cons...selling features...problems to over-come? We bike and walk as our... (more)

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Staci_1 0 · August 03, 2012 at 9:36 PM

I'm in ABQ! Born and raised! I grew up hating it but have learned really appreciate it for what it really is here. Like the first commenter said it really is REAL and that's what won me over. I don't know any purely Paleo restaurants but I know... (more)

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by 15 · about 24 hours ago

I have been paleo for one month now and im loving it, however I recently reached a major crash on one of my training day. I felt very depleted in the gym and it was hard to say it was from Overtraining. I am 19 and i'm happy to say I am Paleo. I... (more)

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Matt_9 0 · August 19, 2011 at 5:06 PM

ditch the flax oil. 1 tbsp has almost 9g of PUFA and the way it sounds your using up to 10 tbsp a day. thats WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY too much PUFA. you have no sources of omega 6 fat in this particular day of eating so... (more)

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by 0 · about 24 hours ago

can you ever loose too much weight and be too skinny? i'm a 34 year old woman, but am really tall (6'0) so i don't want to look like all skin and bones. any favorite recipes or fav websites with recipes? is alcohol okay? i saw a "wolff"... (more)

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Neil_2 0 · April 17, 2011 at 8:36 PM

1) Yes, you can lose too much weight. However, many of the Paleo people also have great fitness recommendations that are quite low-maintenance and can easily be geared to someone who just wants to be healthy and not spend a ton of time on... (more)

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by 30 · about 24 hours ago

Brand new to Paleo, five weeks and loving it. Went to a bio sig practitioner and he got me started. I am very active, kettlbells 4 days per week, short runs or sprints 3/week. I do a lot of slalom watersking and downhill sking. I am 34, 5'7"... (more)

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Nicole_3 0 · April 04, 2010 at 11:25 AM

I think you are not eating enough for all the work you're doing. Why should your body put on muscle? You're telling your hormones that you're in a famine-it thinks it needs that fat for later! Think about it evolutionarily. What lifestyle are you... (more)

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by 0 · October 24, 2014 at 4:49 AM

Hello everybody, First I'll start with an explanation. I was paleo for about a year in 2011 and 2012. I was feeling great. In 2012, I started grad school and started eating like crap once again. I have had multiple weeks where I eat clean... (more)

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AxialGentleman 0 · November 18, 2013 at 3:46 AM

I would have either eaten more carbs, more consistently, OR made a concerted effort to go ketogenic / fat-adapted from the beginning. I ended up spending several months in a cruddy no-man's-land of frequent hypoglycemic crashes, which made me... (more)

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