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by 0 · about 10 hours ago

and they require a slave mentality Nitro X Proseries which is my second objection to the Pasco wage it demands about us that we think I???ve discovered has in a cynical rather credulous rather capricious opportunist easily flattered and... (more)

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by 155 · about 10 hours ago

New to Paleo and read this article about how to lose 40 Lbs this month? Great! My wife's magazine just came in the mail today. I've been on a Paleo "diet" (more like a lifestyle) for 3 years. She hasn't started yet even though she's seen my... (more)

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samc 0 · March 29, 2014 at 10:11 PM

Is this a public service announcement? What's the question?

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by 0 · about 10 hours ago

I started Paleo a week ago, and after about 4-5 days of the diet, I have noticed some strange things in my mouth--dry/chapped lips (never a problem pre-paleo, so not winter-related), sore/raw roof of mouth, and back of tongue is sore and it... (more)

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KaylaMadison 0 · July 30, 2014 at 8:47 AM

Castor oil is a good treatment for dry and chapped lips. 1. Simply apply castor oil to your lips several times a day. 2. You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh... (more)

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by 0 · about 10 hours ago

I've recently started trying to eat as paleo as possible (easing in slowly) and had a really good day today with my carb/protein/fat ratios hitting 15/20/65...unfortunately this all went downhill when I started getting food cravings at 9pm and... (more)

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Linds 0 · January 12, 2014 at 12:23 PM

The problem is probably that you're only eating fish, eggs and nuts. Why aren't you eating meat? What type of fish are you eating...is it the good fatty kind like wild salmon, trout, mackerel and herring or the so so kind like tilapia, sole... (more)

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by 0 · about 10 hours ago

Ok, so I am new to paleo, as in I just finished my first week. I have been hungry non stop this week. I'm a college freshman eating dorm food which can be difficult but I make it work. For breakfast (8:30) I eat 3 scrambled eggs with... (more)

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Methodician 0 · November 16, 2013 at 11:38 PM

I suggest you head to the market and replace your apples with some sweet potatoes/yams (really the orange ones are sweet potatoes too) and some kerrygold or other quality butter. There are a number of ways to microwave sweet potatoes. I did an... (more)

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by 10 · about 10 hours ago

Hey All Ok so my Mom is trying Paleo! Yeay! But she is used to being on a nutrient lacking diet. She was on Weight watchers for years. When she would get off of it she would (naturally) gain weight back. Now she has been on a STRICT (she???s so... (more)

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Riceball 0 · July 24, 2013 at 6:48 PM

Whew. Where to start. I have told my mom to try Paleo for one month as a birthday gift for me. She grudgingly agreed. :D Yay for us. Most people have a 30 day transition period. I didn't. In fact, I'm still in the middle of mine, and it's already... (more)

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by 0 · about 10 hours ago

I often have the idea of moving away from things, where I can be in a warm, sunny environment, and get all the sleep I need, and just live frugally off of savings. Anybody else? Obviously eat Paleo. I mean I have friends in real life, but... (more)

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Marie 0 · June 07, 2013 at 3:05 AM

I traveled all over Central and South America for two years after the Dot Bomb and can't recommend it enough!!! I spent $15K for two years and it was WELL worth it. You'll need to plan and save, but now is the time to do it. Interest rates will be... (more)

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by 1772 · about 10 hours ago

I need help. What do you guys eat for breakfast when it's NOT eggs or left-overs? Is there a breakfast-specific dish that you make that isn't just eggs (or left-overs)?

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ivymcivy 0 · May 26, 2013 at 4:09 PM

my current no-egg breakfast is avocado bacon tacos - I use non gmo corn tortillas, since I do well with corn, but I often use a lettuce leaf as a wrapper and add roasted pumpkin seeds - super fast and delicious! (I'll fry up some bacon once a week... (more)

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by 10 · about 10 hours ago

Hi there. I have 4 kiddos, (3, 6, 9, and 11).. Does anyone have any advice for how to ease them into a paleo lifestyle without giving them "carb-flu" symptoms? The 9 year old is an athlete who works out 14 hours/week. ( Gymnast). I don't want to... (more)

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Eugenia 0 · April 14, 2013 at 9:06 PM

Disclaimer: I'm not a doctor. I would not remove the fruit from kids. Add a few starches, eg sweet potatoes, and white rice if they can tolerate it -- especially for the gymnast kid. Just because you want to lose weight doesn't mean that your... (more)

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by 5 · about 10 hours ago

So I just started doing the paleo diet cold turkey and made this lunch and was wanting some feed back on it. 1 head of broccoli 1 large green pepper 1/2 a yellow onion 3 large free range chicken eggs 2 tbls olive oil I cut up the broccoli,... (more)

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jno35 0 · March 25, 2013 at 6:49 PM

Sounds great! Would make a good breakfast too. Some people might nit-pick on using olive oil to saute' in, mostly because it oxidizes easily. IE - you can drizzle it on your food but don't heat the oil. Maybe next time use some butter or coconut... (more)

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by 10 · about 10 hours ago

I was vegan for over a decade until I decided to leave the lifestyle behind. Now I'm pretty much 80% paleo but only with eggs and fish/seafood which are fine and don't make me sick. Recently I've been trying to add chicken, lamb, beef, bacon etc... (more)

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Heidi_1 0 · March 05, 2013 at 3:23 AM

Maybe it would help to start with animal fats or broths? Have you tried roasted vegetables in lard or bacon fat? Or maybe a vegetable soup made with a little chicken broth? Greens boiled in a little pork broth? If you can tolerate one of these,... (more)

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by 50 · about 10 hours ago

Was wondering, before I go and buy tons of books, could anyone recommend a good eating plan and/or book for while I'm starting out? The chili should last me a few more days and I've got a bunch of veggies and sausages I'm freezing but would like... (more)

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Mimi_1 0 · November 29, 2012 at 7:01 AM

Everything you want to know is here: http://paleodietlifestyle.com/paleo-101/ http://paleodietlifestyle.com/paleo-meal-plan/ I wouldn't track or log food for now if I were you. It's stressful enough changing a diet. Wait a couple months then... (more)

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by 0 · about 10 hours ago

I am a 55 year old women, been eating Paleo for about nine months, I have about 7-10 lbs to loose yet, 5' 115 lbs. I walk 3-5 miles every day, lift weights 5 days a week, I think I am very careful of what I eat, I need help.. IF does not work... (more)

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Crowbar_1 0 · November 25, 2012 at 11:29 PM

IMO, you are exercising too much. Why are you weightlifting so many days? I am 44, and 2-3 days a week is enough, although I walk as much as you do. Your body may be holding on to the weight in self-defense, stressing your body will not help.... (more)

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by 5 · about 10 hours ago

I'm a male, 230lbs, 6'2" lift and do kettle bells about 2 times a week, soccer about twice a week, and straight cardio one day a week as well. I started feeling a bit fat and decided to take some action. Paleo attracted to me but this is my... (more)

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Rea 0 · November 19, 2012 at 1:51 AM

Speaking as an intermediate beginner... My first thought is to lower the fruit intake... especially in the morning. Perhaps you are one of those intermittent-fast breakfast-skippers. From my personal experience I can say I feel way better in the... (more)

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by 215 · about 10 hours ago

I am doing a short documentary on a day in the life of a paleo college student, compared to vegan/vegetarian/dairy & gluten free students. Lookin' for a victim other than myself. Any takers?

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Crossfit_Syracuse 0 · December 13, 2012 at 3:50 PM

This may be too late, but CrossFit Syracuse has a lot of college students who do Paleo/Zone! check out www.crossfitsyracuse.com or www.fitsyracuse.com

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by 141 · about 10 hours ago

What do you think about NuSI? Are they really going to find the reasons behind obesity? I think it is a good sign that they (Attia, Taubes) invited Stephan Guyenet to be part of the project but i am wondering what all these McKinsey people are... (more)

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CD 0 · September 16, 2012 at 6:03 PM

I think it is a fantastic idea in theory. However, I share Guyenet's concern that the website appears to have already come up with teh answer, and now wants teh science to prove it. They say they are looking for the truth, but it appears to be... (more)

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by 30 · about 10 hours ago

I recently got my bachelor's degree in marketing from a university and am back here in Chicago living with my parents who have always wanted me to grow up and work for "big, safe, corporate job". So naturally I've been on lots of interviews the... (more)

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AlphaCog 0 · September 05, 2012 at 8:31 PM

Why choose a location when your house have wheels? If you aren't big on amenities: Sites: http://cheaprvliving.com/ http://carliving.info/ Community: http://www.cheaprvlivingforum.com/ Book: How to Live in a Car, Van or RV--And Get Out of... (more)

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by 0 · about 10 hours ago

So I'm on my 2nd week of the paleo diet and have been wondering if I have sabitoged myself with putting a tablespoon of creamed honey in my coffee the past3 days? I also have been having cravings for smoothies and have had one with frozen fruit... (more)

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Arwen 0 · August 22, 2012 at 2:03 PM

I found during the first few weeks of eating paleo you shouldn't restrict your fruit intake too much. Its hard enough for your body to get used to cutting out all sweets and all those yummy carbs. If fruit helps you avoid cheating on other foods... (more)

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by 456 · about 10 hours ago

Hi-I asked a question a few days ago regarding my diet and cravings. The responses I got all pretty unanimously said I needed to add more fat. I did that and for the past week have felt pretty sluggish and terrible. And my cravings (and ability... (more)

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CJ_4 0 · April 21, 2012 at 4:11 PM

Maybe experiment and see what works for you. Personally I eat a more varied diet, although I often have eggs for breakfast. I also make veggie cheese omlets (some paleo don't do dairy but I do organic dairy) I use butter, I eat the bacon but I... (more)

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by 78417 · about 10 hours ago

My wife and I are thinking of making a move to ABQ because of her schooling. It's a big deal to move and so does anyone have any thoughts on being Paleo in ABQ? Pros, Cons...selling features...problems to over-come? We bike and walk as our... (more)

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Staci_1 0 · August 03, 2012 at 9:36 PM

I'm in ABQ! Born and raised! I grew up hating it but have learned really appreciate it for what it really is here. Like the first commenter said it really is REAL and that's what won me over. I don't know any purely Paleo restaurants but I know... (more)

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by 5808 · about 10 hours ago

Are crawfish from the dirty Mississippi waters paleo? Is the oil-tainted gulf seafood off-limits? Is it okay if her supposedly paleo romantic interest drinks blood from victims who gorge on beignets? Will gluten harm their half-breed offspring? So... (more)

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Sean14 0 · February 03, 2012 at 11:57 PM

Feeding on people that aren't paleo is SO NOT paleo.

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by 15 · about 11 hours ago

I have been paleo for one month now and im loving it, however I recently reached a major crash on one of my training day. I felt very depleted in the gym and it was hard to say it was from Overtraining. I am 19 and i'm happy to say I am Paleo. I... (more)

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Matt_9 0 · August 19, 2011 at 5:06 PM

ditch the flax oil. 1 tbsp has almost 9g of PUFA and the way it sounds your using up to 10 tbsp a day. thats WAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAY too much PUFA. you have no sources of omega 6 fat in this particular day of eating so... (more)

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by 11478 · about 11 hours ago

Two years ago I turned my lifestyle in the primal/paleo direction. One year ago I decided to start road cycling. Some observations about discovering a new hobby while being primal/paleo: 1. It's incredible fun 2. I'm making rapid progress (speed,... (more)

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jakeA 0 · July 26, 2011 at 1:22 PM

This is very hard to answer, and since you never tried the hobby pre-paleo there is really no point of reference. 1: You tried the sport of road cycling and discovered it is fun. That probably would have happened regardless, but your paleo... (more)

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by 50 · about 11 hours ago

Hello, I'm new to the Paleo lifestyle, and so far I'm not having much success. After a week attempting to eat healthy I feel like I've gotten nowhere and it's utterly depressing. I love meat and vegetables and know that I can live happily on a... (more)

best answer

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melimel 0 · July 12, 2011 at 3:16 AM

I don't think you can wean yourself off gradually, I think you have to quit the sugar entirely, cold turkey. No artificial sweeteners, nada. Meanwhile, you've got to eat plenty of protein and good fat, and some low-carb, low-sugar vegetables.... (more)

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by 0 · October 21, 2014 at 4:37 AM

Basically I started being vegan at the age of 14, then went raw vegan an year ago (I'm 18 now). Basically raw vegan has KILLED my stomache. I get such pains that are unberable and have been with them for quit a while. Cooked vegan was better,... (more)

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andrew 0 · April 29, 2014 at 7:38 AM

That sounds pretty much like I began. And gradually it wrecked my digestion and energy levels. Adding back in white potatoes, white rice and mung bean noodles sorted me out. But I do regret the low carb year.

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