New

New

New Questions

D09699d4e351f2e57466b11e1fb164b4
0
Votes
0
Answers
3
Views
296
by 0 · about 12 hours ago

In a couple of months I'll become a student and have to be stricter with my money. What should I prioritize to buy to get the most nutritional value for my bucks? Eggs of course, green leafy veg, coconut oil, avocado are staples, but maybe some... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · June 16, 2014 at 11:00 AM

Try to get some liver, sardines, egg yolks (you can even throw out some of the whites). If you're able to use a crockpot, you could get whole chickens and turn them into soup easily, and then use the bones for bone broth; you could also use it to... (more)

2a8db42032182c3ac49b27cc8f1a004d
0
Votes
0
Answers
4
Views
288
by 0 · about 12 hours ago

Hi everybody! Ive been Paleoing for 3 weeks and just getting over mourning the loss of sugar. I've turned to dark chocolate (90%) thinking that this would be ok, but boy oh boy it's sent me doolally! I've not stopped craving it and have eaten... (more)

2a8db42032182c3ac49b27cc8f1a004d
Halesb 0 · February 26, 2014 at 4:56 PM

Thank you everybody! I think the cravings are possibly to do with being pre-menstrual. I had more of the dark stuff today following another craving while I was out and it wiped me out. I feel dazed and fuzzy headed. I have to leave it alone. I... (more)

Medium avatar
0
Votes
0
Answers
2
Views
908
by 0 · about 12 hours ago

I started Paleo a week ago, and after about 4-5 days of the diet, I have noticed some strange things in my mouth--dry/chapped lips (never a problem pre-paleo, so not winter-related), sore/raw roof of mouth, and back of tongue is sore and it... (more)

Medium avatar
KaylaMadison 0 · July 30, 2014 at 8:47 AM

Castor oil is a good treatment for dry and chapped lips. 1. Simply apply castor oil to your lips several times a day. 2. You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh... (more)

93aa48dbac685022d248ced0dcf6aa35
0
Votes
0
Answers
4
Views
1K
by 0 · about 12 hours ago

- I am sensitive to MSG. Gelatin, L-Glutamine, and Bone Broth render me semi-incompetent haha

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · December 26, 2013 at 10:16 PM

Amazing so many have MSG sensitivities… considering it's never been shown in studies.

E45ec8d852b6660f72e8fbe71c3fcb70
0
Votes
0
Answers
7
Views
999
by 0 · about 12 hours ago

Hello everybody, First I'll start with an explanation. I was paleo for about a year in 2011 and 2012. I was feeling great. In 2012, I started grad school and started eating like crap once again. I have had multiple weeks where I eat clean... (more)

72cf727474b8bf815fdc505e58cadfea
AxialGentleman 0 · November 18, 2013 at 3:46 AM

I would have either eaten more carbs, more consistently, OR made a concerted effort to go ketogenic / fat-adapted from the beginning. I ended up spending several months in a cruddy no-man's-land of frequent hypoglycemic crashes, which made me... (more)

83bcefb83afa886274b8fe606fe441b6
0
Votes
0
Answers
4
Views
1.4K
by 0 · about 12 hours ago

Ok, so I am new to paleo, as in I just finished my first week. I have been hungry non stop this week. I'm a college freshman eating dorm food which can be difficult but I make it work. For breakfast (8:30) I eat 3 scrambled eggs with... (more)

Medium avatar
Methodician 0 · November 16, 2013 at 11:38 PM

I suggest you head to the market and replace your apples with some sweet potatoes/yams (really the orange ones are sweet potatoes too) and some kerrygold or other quality butter. There are a number of ways to microwave sweet potatoes. I did an... (more)

Eadbdc81acc703f5528a0ea8806a13e1
2
Votes
2
Answers
2
Views
298
by 10 · about 12 hours ago

Hey All Ok so my Mom is trying Paleo! Yeay! But she is used to being on a nutrient lacking diet. She was on Weight watchers for years. When she would get off of it she would (naturally) gain weight back. Now she has been on a STRICT (she???s so... (more)

448856e75f0af457a37c3f6b912ab9e0
Riceball 0 · July 24, 2013 at 6:48 PM

Whew. Where to start. I have told my mom to try Paleo for one month as a birthday gift for me. She grudgingly agreed. :D Yay for us. Most people have a 30 day transition period. I didn't. In fact, I'm still in the middle of mine, and it's already... (more)

F47b3630a63ceaca66b63ed296b3a3d7
0
Votes
0
Answers
2
Views
546
by 0 · about 12 hours ago

I often have the idea of moving away from things, where I can be in a warm, sunny environment, and get all the sleep I need, and just live frugally off of savings. Anybody else? Obviously eat Paleo. I mean I have friends in real life, but... (more)

Medium avatar
Marie 0 · June 07, 2013 at 3:05 AM

I traveled all over Central and South America for two years after the Dot Bomb and can't recommend it enough!!! I spent $15K for two years and it was WELL worth it. You'll need to plan and save, but now is the time to do it. Interest rates will be... (more)

3a9d5dde5212ccd34b860bb6ed07bbef
1
Votes
1
Answers
13
Views
1.7K
by 1772 · about 12 hours ago

I need help. What do you guys eat for breakfast when it's NOT eggs or left-overs? Is there a breakfast-specific dish that you make that isn't just eggs (or left-overs)?

618fc5298c4a96b817c4918c795a875f
ivymcivy 0 · May 26, 2013 at 4:09 PM

my current no-egg breakfast is avocado bacon tacos - I use non gmo corn tortillas, since I do well with corn, but I often use a lettuce leaf as a wrapper and add roasted pumpkin seeds - super fast and delicious! (I'll fry up some bacon once a week... (more)

23b7df6ba6e426214078a41c3290ae44
0
Votes
0
Answers
5
Views
433
by 15 · about 12 hours ago

I'm on day four or six, I'm not sure, but the first bit was easy. How can this be hard? It's still not. Willpower reigns supreme here. I'm not quitting, and I know what I'm feeling is normal after 19 years of gaining weight on horrible food. I've... (more)

best answer

4f12a06aee26f64e432762495302ec9d
Ryan_60 0 · May 21, 2013 at 3:17 PM

what's your main goal?

C16e2e3642960bfaabee1c1c7fbf9df1
0
Votes
0
Answers
1
Views
1.6K
by 384 · about 12 hours ago

Hey there, I'm quite new to trying Paleo but i've been reading about it for a while along with SCD, I'm trying it for digestion issues. I had GERD pretty bad and after months of buying tons of "herbal remedies" i started experimenting with my... (more)

best answer

90bcfafd2ef73fea5398c483c593349e
Lesley_1 0 · April 19, 2013 at 8:29 PM

Matt, When I first started Paleo I also battled mild nausea and loose stools. The key for me was having a carbohydrate transition period. I kept a small container of bland boiled potatoes or quinoa in the fridge so I could take a bite or two if... (more)

3f88a571150a1adeea99899ab0181651
2
Votes
2
Answers
4
Views
961
by 10 · about 12 hours ago

Hi there. I have 4 kiddos, (3, 6, 9, and 11).. Does anyone have any advice for how to ease them into a paleo lifestyle without giving them "carb-flu" symptoms? The 9 year old is an athlete who works out 14 hours/week. ( Gymnast). I don't want to... (more)

3eca93d2e56dfcd768197dc5a50944f2
Eugenia 0 · April 14, 2013 at 9:06 PM

Disclaimer: I'm not a doctor. I would not remove the fruit from kids. Add a few starches, eg sweet potatoes, and white rice if they can tolerate it -- especially for the gymnast kid. Just because you want to lose weight doesn't mean that your... (more)

3ab810519a62934c1f233f6a272c5bf7
0
Votes
0
Answers
6
Views
452
by 0 · about 12 hours ago

Hello all! Just starting up, and I want to lose weight and change how I eat. I have not worked out for awhile and Im going to ease back into it. I Have always ate low carb, i just need to get rid of the dairy. Will it make a big difference if I... (more)

A003a0e704118f11b86a6e1fbbb13cd7
AmberKat 0 · March 25, 2013 at 5:27 PM

Here's a list to help you decide what to buy organic! The Dirty Dozen and The Clean 15

559473c76926eb452c37410e2b290cb2
0
Votes
0
Answers
2
Views
1.4K
by 0 · about 12 hours ago

Hi I am new to Paleo, my husband and I have been trying it almost purely for 4 weeks. When I say almost purely we have had a couple of beers, ceasar dressing out of a bottle, parmesan cheese and cooking a bit with remaining canola oil, that kind... (more)

best answer

3eca93d2e56dfcd768197dc5a50944f2
Eugenia 0 · March 09, 2013 at 1:07 AM

Try to avoid beer, because of gluten. However, the "problem" is that your body has re-awaken and it's more sensitive to toxic stuff now. Like alcohol. People on Paleo and keto diets have found that their alcohol tolerance has gone down to about... (more)

9ac736b0a334543265c756704c7a9b23
2
Votes
2
Answers
7
Views
2.5K
by 10 · about 12 hours ago

I was vegan for over a decade until I decided to leave the lifestyle behind. Now I'm pretty much 80% paleo but only with eggs and fish/seafood which are fine and don't make me sick. Recently I've been trying to add chicken, lamb, beef, bacon etc... (more)

best answer

B6114a1980b1481fb18206064f3f4a4f
Heidi_1 0 · March 05, 2013 at 3:23 AM

Maybe it would help to start with animal fats or broths? Have you tried roasted vegetables in lard or bacon fat? Or maybe a vegetable soup made with a little chicken broth? Greens boiled in a little pork broth? If you can tolerate one of these,... (more)

C8f6480bff1feac12cd07cfb8dc4b9ff
1
Votes
1
Answers
13
Views
978
by 13 · about 12 hours ago

Hello, I bought the book on the weekend and had great intentions on reading it in full, but I found it incredibly boring! I dont know if I am suffering 'diet book fatigue' (I just made that up but it feels real!) Or if it was the first chapter... (more)

best answer

Ed7403e397077dd1acdbf25c7f6e56ce
Kashkillz 0 · December 03, 2012 at 2:05 PM

'It Starts With Food: Discover the Whole 30...' by Melissa Hartwig This book is a very fluid read, very sensibly put together. She promotes a specific approach to Paleo (Whole 30 challenge) which you can choose to take or leave. Regardless, the... (more)

9b95f954cc6ea496a8f31ecf5d8fcb70
0
Votes
0
Answers
2
Views
641
by 0 · about 12 hours ago

I am a 55 year old women, been eating Paleo for about nine months, I have about 7-10 lbs to loose yet, 5' 115 lbs. I walk 3-5 miles every day, lift weights 5 days a week, I think I am very careful of what I eat, I need help.. IF does not work... (more)

Cc3ce03985eac5ebcbb95fc2329f13b0
Crowbar_1 0 · November 25, 2012 at 11:29 PM

IMO, you are exercising too much. Why are you weightlifting so many days? I am 44, and 2-3 days a week is enough, although I walk as much as you do. Your body may be holding on to the weight in self-defense, stressing your body will not help.... (more)

C33d8d12103bf3ff206887331f2c0908
1
Votes
1
Answers
3
Views
801
by 5 · about 12 hours ago

I'm a male, 230lbs, 6'2" lift and do kettle bells about 2 times a week, soccer about twice a week, and straight cardio one day a week as well. I started feeling a bit fat and decided to take some action. Paleo attracted to me but this is my... (more)

3bc294cb7745a5e99612ff886ca00101
Rea 0 · November 19, 2012 at 1:51 AM

Speaking as an intermediate beginner... My first thought is to lower the fruit intake... especially in the morning. Perhaps you are one of those intermittent-fast breakfast-skippers. From my personal experience I can say I feel way better in the... (more)

7b68116d9f960609e243a31c0fed7430
0
Votes
0
Answers
5
Views
570
by 0 · about 12 hours ago

I'm curious if any of you fine folks are consumers of ground beef. If so, does the fat % matter, or should it be lean. Also if any of you can guide me to some sites that have great recipes I'd appreciate it. I've found a few but that seem fairly... (more)

20cc903ebccaeb1e652da3a596e8dfb4
Dave_16 0 · November 05, 2012 at 5:27 PM

Ground beef is awesome. Higher fat % version is fine. Some will poo poo on conventionally farmed beef because of the omega-6 to omega-3 ratio, but the polyunsaturated fat content is so low that it's really a non-issue. On the other hand,... (more)

Baca1c17577501bce56c3ce89beaad2f
1
Votes
1
Answers
3
Views
598
by 215 · about 12 hours ago

I am doing a short documentary on a day in the life of a paleo college student, compared to vegan/vegetarian/dairy & gluten free students. Lookin' for a victim other than myself. Any takers?

010b29b0ad60828020b391fd21190d61
Crossfit_Syracuse 0 · December 13, 2012 at 3:50 PM

This may be too late, but CrossFit Syracuse has a lot of college students who do Paleo/Zone! check out www.crossfitsyracuse.com or www.fitsyracuse.com

194d8e8140425057fe06202e1e5822a7
1
Votes
1
Answers
6
Views
434
by 3979 · about 12 hours ago

...it would just make things easier. ...seriously.

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · September 14, 2012 at 11:40 AM

you can also get extensions for chrome that allow you to set, by site, whether a link opens in a new window, new tab, new background tab, etc.

B9d668f3f9712ed30f323361eee36957
6
Votes
6
Answers
10
Views
1.5K
by 30 · about 12 hours ago

I recently got my bachelor's degree in marketing from a university and am back here in Chicago living with my parents who have always wanted me to grow up and work for "big, safe, corporate job". So naturally I've been on lots of interviews the... (more)

7f1e48db1bee85b9ef8a4bc4baedd044
AlphaCog 0 · September 05, 2012 at 8:31 PM

Why choose a location when your house have wheels? If you aren't big on amenities: Sites: http://cheaprvliving.com/ http://carliving.info/ Community: http://www.cheaprvlivingforum.com/ Book: How to Live in a Car, Van or RV--And Get Out of... (more)

9f1827d2f7853393c487ed5d2048d2c8
0
Votes
0
Answers
5
Views
1.1K
by 0 · about 12 hours ago

So I'm on my 2nd week of the paleo diet and have been wondering if I have sabitoged myself with putting a tablespoon of creamed honey in my coffee the past3 days? I also have been having cravings for smoothies and have had one with frozen fruit... (more)

Medium avatar
Arwen 0 · August 22, 2012 at 2:03 PM

I found during the first few weeks of eating paleo you shouldn't restrict your fruit intake too much. Its hard enough for your body to get used to cutting out all sweets and all those yummy carbs. If fruit helps you avoid cheating on other foods... (more)

914779d9d61c1930b0f75e0e7f21f909
0
Votes
0
Answers
4
Views
2.8K
by 0 · about 12 hours ago

I just started a couple days ago, and so the basic, no sugar, no grains, no dairy, the only thing i stray from is a tablespoon of milk in my scrambled eggs. So as soon as i started, i been getting cystic acne, kind of weird pimples. They're... (more)

B885dc10c6263f5a4492205d50560bee
Sami_1 0 · August 09, 2012 at 4:31 AM

In all seriousness, two days of paleo isn't likely the cause of your acne. There's always the chance, but it's more likely that the acne came from something you ate within the last week or so before going paleo, if it is food-related at all. If... (more)

C80f784a14057bc7faf19426a5f57530
0
Votes
0
Answers
4
Views
886
by 60 · about 12 hours ago

I began the diet 2 1/2 weeks ago. Although super lethargic and experiencing headaches, my stomach was flat, I felt thinner, empty, clean and had news desires for real food! Now I still have the fatigue, light headless and headaches (note: I AM a... (more)

best answer

5e63e3fa78e998736106a4a5b9aef58c
More_Butter_Please 0 · July 11, 2012 at 8:21 PM

Paleo's not a diet--not in the "easy weight loss" sense, at any rate. If you're treating it as such, and have big expectations for weight loss, do yourself a huge favor--stop. You're breastfeeding, you're not getting enough sleep, and you have... (more)

Get Free Paleo Recipes