1812657db8e8efd9e7b34cec4a634ec5
0

New Kid On The Block

by (0)
Updated October 19, 2014 at 4:26 AM
Created July 06, 2014 at 6:27 PM

Hey guys!

I'm new to paleo and I wanted some tips and tricks on how to adapt to the paleo life style. Major things that I enjoy eating are breads, pasta and cheese. I really enjoy spicy stuff nut I'm not sure how to bring that into the paleo food.

Any help would be great!

Total Views
183

Recent Activity
3ce6a0d24be025e2f2af534545bdd1d7

Last Activity
106D AGO

Followers
3

Get Free Paleo Recipes Instantly

1 Answers

3ce6a0d24be025e2f2af534545bdd1d7
0
26172 ยท July 06, 2014 at 8:52 PM

Eat lots of vegetables, some fruit, some meat, some eggs, and moderate amounts of stuff like seeds, nuts, etc

Avoid seed oils and refined sugars -- and essentially anything that comes in a box or has more than one thing on the ingredients list.

Also gluten is verboten. Most eschew legumes and dairy too, but they can be healthy in moderate amounts if you tolerate them well.

Answer Question

Login to Your PaleoHacks Account

Get Free Paleo Recipes