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by 21 · about 6 hours ago

rob from ketocure.com....has answered that one of his freinds have lost weight from 265 pounds to 165...by following 400 calories...but in that section u also told that by eating almost no carbs..i can be in ketosis..but what abt the constipation... (more)

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PilatesGatekeeper 0 · August 13, 2013 at 4:08 AM

you can still eat leafy green vegetables like spinach, chard, lettuce, and broccoli, which are high in fiber and low in "absorbable" carbs. Also consider coconut/coconut flour. It's high in fiber and low in carbs. If you're worried about... (more)

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by 10 · about 6 hours ago

Hi all, I have been on the paleo diet for almost 5 months now. Along the way, I discovered that my digestive issues were bigger then I taught. i can't handle fruit, starchy veggies and FODMAPS. So I follow an eliminating diet wich is very... (more)

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Kevin_38 0 · July 13, 2013 at 12:01 AM

This is fairly common with women that go too low on carbs. Try upping to 50-75 g a day via white rice. Split it up with each meal.

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by 0 · about 6 hours ago

do all dairy products contain casein?

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Lazza 0 · July 02, 2013 at 4:48 PM

Yes, in general. The only exception I can think of is ghee, which is sort of a casein free butter alternative. I am extremely dairy sensitive and I have no issues with ghee. Anything else that might be labeled as dairy and casein free would be... (more)

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by 0 · about 6 hours ago

Hi At the end of 2011 I lost my period. I suddenly started to feel very bloated, sick and tired and they diagnosed me with Celiac Disease. Beside being on a complete gluten free diet my period did not return. I was told I have hypothalamic... (more)

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paleocurious_1 0 · May 08, 2013 at 7:41 PM

My experience with losing my period and not being an unhealthy weight or losing weight was that I was exercising 5-8 hours a day training intensely for the Olympic team trials and eating like mad to maintain my weight. The calipers said 20-23%... (more)

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by 5 · about 7 hours ago

Like the title says. I was able to go to BS every 3 days, and at the advice of another question i posed I downed my BS concentration and it still worked fine. As an aside, do you guys ACV often in the beginning of no 'poo? Back to the issue. ... (more)

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mo0seyfate 0 · February 07, 2013 at 5:41 PM

I never used baking soda and only used vinegar for a very short while. I found that it was enough to "wash" my hair with hot water. You go through the motions of washing, making sure to massage your scalp with the pads of your fingers to loosen up... (more)

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by 78422 · about 7 hours ago

abbreviations and what they... (more)

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Varelse 0 · November 15, 2012 at 12:12 AM

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by 5 · about 7 hours ago

Hi, I have had acid reflux for years due to stress and medications. One of these medications, Zantac, is reduce the acid. My stress level has gone down but I am still on a few medications as I have a few health problems. My dr. suggested I go... (more)

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George_Brodie_1 0 · October 03, 2012 at 4:53 AM

Acid reflux is too little acid not too much.

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by 10 · about 7 hours ago

My family is going paleo!!! My youngest child has severe dairy allergies and also is allergic to tree nuts and peanuts. I am having trouble finding a transitional breakfast to ease my kiddos out of granola and oatmeal for breakfast that don't... (more)

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Jon_Thoroddsen 0 · July 27, 2012 at 2:31 PM

One thing that I like is to take a large boiled potato, and put it in a waffle iron with some butter or bacon lard. Instant potato waffle, should be pretty good for a starchy breakfast with some nice topping. Also, here is a bunch of ideas, some... (more)

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by 476 · about 7 hours ago

I have tried this a few times, I always get bad dandruff and itchy pimple like lesions at the back of my scalp. I know the theory is that soap removes sebum and the skin overcompensates, but I wash my hands quite frequently and they are never... (more)

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eva_2 0 · July 12, 2012 at 7:52 AM

just a personal experiment - it has been more than a few years now since i last washed my face with anything more than just water. and honestly, my skin is very good indeed - i used to have breakouts (adult acne) once in a while, but i cant recall... (more)

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by 824 · about 8 hours ago

Stats: 6'1 - 185pounds - 7-8% BF - Strength train 3 times a week + sprints once a week - I've been following a 100% strict Paleo diet + autoimmune protocol as per Robb Wolf(no nuts, dairy, nightshades). I've had good results but have noticed that... (more)

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Rhubarb 0 · December 22, 2011 at 3:11 AM

Lifting is low on the glycogen demand, so the good news is you don't need a massive hit of cabrs, ala an endurance athlete. Personally if I were, I would experiment with low fructose fruits, such as berries & banana's. If you can pick up... (more)

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by 410 · about 8 hours ago

After years of prescription and OTC NSAID use, I gave them up about 8 months ago when I changed my diet to Paleo (with some high fat dairy.) Correcting a Vitamin D deficiency and beginning to take Naturethroid diminished a lot of my pain. I was... (more)

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Japsican 0 · August 22, 2011 at 4:13 PM

RICE: Rest, Ice, Compression, Elevation for acute inflammation. It's the first intervention one should perform for any type of pain before moving to meds or supplements. For chronic pain, warm compress and ROM exercises. Strenghten all... (more)

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by 5 · October 31, 2014 at 4:01 AM

I have fine brown hair on the long side for guys. I am probably a month and a half into no poo, and while I don't get greasy until about 5 days without BS, I get flaky within one day. I rinse my hair in cold water to wash out any debris in the... (more)

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Ayathefrog 0 · March 07, 2013 at 5:05 PM

I hope you haven't surrendered to shampoo yet!! 1---First off: you haven't mentioned "diluted ACV (Apple cider vinegar)", are you using it as a rinse after BS? If not, then do this asap! It is necessary to balance the skin and hair's pH levels.... (more)

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by 514 · October 31, 2014 at 3:57 AM

What have been some of your most effective changes to becoming/feeling more optimum (like the happy & indestructible kid you were)? Answers can be as specific or as broad (specific is more helpful to readers) as you like. I put some time into... (more)

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Britt_1 0 · September 07, 2013 at 12:44 AM

The big thing for me is working out, specifically cardio. I feel a million times better when I get at least 30-60 minutes of cardio (my favorite is running) per day. Also, being outdoors. This often overlaps with running since I run outdoors but... (more)

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by 0 · October 31, 2014 at 3:53 AM

Here goes... Im eating primal every day... I love it! But no fat is coming off??? I have barely any fruits sometime berries no nut hole cream in my coffee. I cook with butter or olive oil or coconut oil. Grass fed meet or dear eggs in am with... (more)

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Crowbar_1 0 · October 15, 2012 at 3:23 AM

While I am a bit concerned about what "dear eggs" might be :), I really don't think you should worry about the lack of weightloss at this point. Rather, just focus on the meal changes, and try to walk everyday. Maybe you're getting some muscle,... (more)

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by 20 · October 31, 2014 at 3:47 AM

I see some of you here have gone no-poo and I have some concerns. I already plan to ditch commercial shampoo once I run out of what I have. I've already done away with hairspray & all other products, the shampoo & conditioner are the last... (more)

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College 0 · August 05, 2012 at 11:46 PM

Who said you need to give up brushing!? I do no-poo and no-soap, but I brush my hair, and I'm a male. Brushing is important to spread around your hair's natural oils.

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by 5 · October 31, 2014 at 3:36 AM

My girlfriend loves her popsicles and just brought home some HCFS pops. Not my idea of The Good Poo. Any recommendations on your fav? Good brands? Good ones to make? Fun ways to make them? Casey

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Suz___Paleo_Oz 0 · March 14, 2012 at 11:30 PM

Freeze coconut milk, raspberries and shredded coconut - yum!

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by 25 · October 31, 2014 at 3:22 AM

I'm starting the Paleo tomorrow. And I expect I will fair well with the absence of starches and grains. I look forward to finally eating and knowing that what I am eating is actually gonna be healthy for me. Instead of feeding myself pizzas,... (more)

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sage_ 0 · September 12, 2011 at 7:55 AM

there are loads of vitamins and minerals in organ meat, bone broth, eggs and fish. if paleo is all new, i caution you about going no carb right away. you most likely will have an uncomfortable period of adjustment and just getting used to not... (more)

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by 5 · October 31, 2014 at 3:07 AM

Can I do this without a gall bladder? I've lived a decade now without it, but I'm really eager to begin this new lifestyle change. Will it work? Will it be in ANY WAY harmful (raising cholesterol levels, etc...) now that the bile ducts/salts... (more)

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Alan_1 0 · November 25, 2010 at 10:59 AM

Even without a gallbladder you are still producing bile and it still does its job of emulsifying the fats in your meal. The only difference is that the bile isn't stored in a bladder and squirted in in large quantities as needed, it still gets... (more)

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by 40 · October 30, 2014 at 4:59 AM

I recently just moved from Indonesia to Italy. I've been here for about a month now and I've recently started feeling absolutely terrible. For the first time my period was late and I've been having headaches for three days non stop (again,... (more)

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glib 0 · October 31, 2013 at 9:09 PM

I find the Mediterranean diet quite inflammatory. Lots of wheat products first and foremost, then wine, lots of cured meat with large amounts of black pepper, small amounts of fresh meat and fish, and very little root crops. Little of other... (more)

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by 10 · October 30, 2014 at 4:34 AM

How to eat Paleo when you don't like fruit and limited vegetables. I did "Belly Fat Cure" and now even thinking about eggs, of any kind, makes me sick to my stomach. I luve alone abd do not like to cook. I wiuld rather have cereal for dinner than... (more)

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Stephen_4 0 · January 07, 2013 at 1:41 AM

I'll just throw some meat n veggies in a slow cooker at night, add some gelatin in the morning and BOOM, super easy awesome food. Cook time is 8 hours but prep time is <15 minutes. If you don't have 15 minutes a day you're kidding yourself. (more)

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by 15 · October 30, 2014 at 4:22 AM

I am 41 years old. 2 years ago I quit working to care for my 6 year old son with autism. Since I quit working I have gained 45 lbs. I live with the added stress that comes with raising my beautiful boy. My son wakes up about 2 times a night so I... (more)

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Jean_1 0 · September 12, 2012 at 10:55 AM

Does your son eat paleo? I have read that it helps with autism in some cases.

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by 10 · October 30, 2014 at 4:18 AM

Hi, I exercise 6-8 hours a week (walking, Pilates, trainer, recumbent bike, weight machines). I have egg and dairy sensitivities so I totally avoid them. I do not eat wheat or corn and I don't drink soda. I have lost 3 pounds in six weeks. A... (more)

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Thomas_4 0 · August 02, 2012 at 3:29 AM

You should not be exercising for more than an hour a week(if all your doing is looking to lose weight)doing resistance training. Ideally you would like to do 20mins sessions three times a week with at least one day off between each session. I... (more)

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by 78 · October 30, 2014 at 3:20 AM

Hi, My house mate and I started Paleo roughly around 3 months ago, I have type 2 diabetes but wasn't very over weight at all really, and pretty active, but have none the less... and my housemate was just coming along for the ride, moral support... (more)

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Stabby 0 · April 01, 2011 at 4:17 AM

Stabby: Help help! Magnesium man, we need your insulin-sensitizing action to solve our metabolism problems! Magnesium Man: What seems to be the trouble, Stabby? Stabby: This diabetic guy started a standard paleo diet without regard to... (more)

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by 1005 · October 29, 2014 at 3:58 AM

Nothing, not a fun-looking workout video on Youtube, not a kickass playlist....can make me want to get off my butt and pump some iron. What gives?

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Bradach 0 · April 16, 2013 at 2:44 PM

Traditional weight training isn't very natural, isolating individual muscles and exhausting them in turn has little relationship to real world evolution-based movements and requirements of human strength and ability. Maybe you are subconsciously... (more)

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by 78422 · October 29, 2014 at 3:50 AM

I've been eating lots of fat, I mean LOTS of it. Like excessive amounts of ghee, coconut oil, meats (that aren't always naturally raised), yet I'm like not gaining any weight and I lost 36 pounds while on this lifestyle. This makes no sense?... (more)

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borofergie 0 · December 05, 2012 at 9:32 AM

Because calorific excess makes you fat, not eating fat?

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