Hi all, I'm dazed and confused and very, very tired, all day, every day. I've been paleo for 2 months, I would say 90%. I was lowish calories for 2 weeks ( I need to lose about 30 pounds, and haven't lost any fat in 2 months, I know from... (more)
I've been on the paleo diet for 22 days. I'm a 40 year old, 5'4'' 149lb female. I've cut out all carbs, except for vegetables from the beginning. Eating only GF meats, as well as fish, eggs, avocado, bacon, nuts. Initially I was eating a bit of... (more)
have you seen any changes in body composition?
A friend of mine has several maladies, including migraines and blood sugar swings, that led me to suggest that she experiment with a ketogenic diet. The tricky part is that she also has problems with low appetite and losing too much weight.... (more)
Are there any foods that are "paleo" that you discourage people from eating when they're trying to lose weight? Nuts? Full fat dairy (I've noticed I really don't react poorly to dairy, so I guess you'd call me "Primal, not Paleo"). I'm paleo,... (more)
So I started the Paleo lifestyle about 3 weeks ago. I eat only meat/fish/eggs, non-starchy veggies, and nuts/avocado, with the occasional piece of 90% dark chocolate. I eat about 60-80 grams of carbs a day, 1200-1400 calories, and I exercise... (more)
I've been trying to lose a little weight for about 2 weeks now, after gaining a bunch because of binging/fasting and emotional eating but, I think I have my head on straight now. With that in mind, i've been making every effort to lose this... (more)