Non Paleo

Non Paleo

Non Paleo Questions

75557bc75c73c5d2e1b45347d70fa891
1
Votes
1
Answers
6
Views
268
by 6 · about 20 hours ago

Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)

Medium avatar
Yuki 0 · August 24, 2014 at 4:44 PM

I definitely get a bigger blood sugar spike after eating plain steel cut oats than sweet potatoes. Still not as bad as anything wheat-based. Almonds do very little to raise my blood sugar. That's probably the biggest reason people tout them as... (more)

8e8d3910df37d5de6d1ce0a98583f189
0
Votes
0
Answers
5
Views
838
by 0 · about 20 hours ago

Me and my fianc?? are doing this, we are 20 and he has psoriasis that is rarely noticeable now and i just recently got tinea versicolor. It's very hard for us to do this on our budget and roommates. So we are going to have one day where we just... (more)

86c97b2779feab3c330f5e1c5fea7e25
Desmond 0 · August 13, 2013 at 10:37 PM

I basically eat 100% clean (besides some gym supps) during the week and let the weekend be my relaxed time. When I do cook on weekends, I still cook Paleo..but if I'm out with friends or something I'll eat what's around and still keep it on the... (more)

161d2de6b570a25d8056ce605a9316d4
0
Votes
0
Answers
3
Views
758
by 0 · about 20 hours ago

First off, I want to apologize for such a stupid question. I just really need some guidance and I'm hoping someone can help. So right now I'm not completely Paleo, but I'm almost. I really want to become 100% Paleo though, but there's a problem.... (more)

229faa9f9cb551cbf9d1d766b84cf8f5
cavemanjoe 0 · August 04, 2013 at 5:24 AM

If you want to be completely paleo, go back in time several tens of thousands of years, live in scarce conditions and most likely die of infectious disease by 20 years old. Why do you want to stop eating oatmeal, who said you should? Oatmeal is a... (more)

52ad7ee5eef0d7339d0977bd7a2ceb8a
0
Votes
0
Answers
6
Views
1.4K
by 416 · about 20 hours ago

So... yes. That is what happened. Within an hour I think.. I bring this up because I'm starting college soon in the city and I am a complete foodie. I love trying different foods and occasionally indulging in non-paleo foods. I plan on staying... (more)

5dd50f78f47b8848d93724d6eb38d4c1
james_27 0 · July 07, 2013 at 10:00 AM

If you remove foods you set yourself up for intolerances of said foods. Low carbers are particularly vunerable because of the large variety of foods they avoid. You see it all the time on forums, people having terrible reactions to foods they used... (more)

5705a803143fea05bfa174422dc7ae1d
2
Votes
2
Answers
6
Views
1.9K
by 10 · about 21 hours ago

Rice is questioned quite a bit in Paleo. A friend of mine is going to be adopting a "strict Paleo" diet as part of a Crossfit program, so I decided to prepare some notes regarding the rice issue. Since we both love eating Asian food (especially... (more)

06bf7b92d77f1ac1d8e3dc9d539d8254
thegiantess 0 · April 09, 2013 at 3:11 PM

Ah, geez. Are we still having this carb conversation?! Maybe the "Paleo," term needs to migrate into "ancestral," so in that case rice is proper in the case of many Asians as it is what their ancestors have eaten. If you look at things through the... (more)

52ad7ee5eef0d7339d0977bd7a2ceb8a
2
Votes
2
Answers
4
Views
2.9K
by 416 · about 21 hours ago

I was recently looking at a post about the types of greens people eat and how much and someone answered that they have removed leafy greens from their diet since it is undigestable due to the fibers or something... i'd like to learn more, but... (more)

6120c989fd5b69f42a0834b69b87955b
Happy_Now 0 · April 03, 2013 at 7:07 AM

The cell walls might be made of insoluble fiber, but the juicy nutrient filled cells are packed full of goodness. This is why you have teeth, saliva, stomach acid, and the knowledge to cook them to break down cell walls if they are tough, or... (more)

8b7a8df04fc6fbf32709133538287125
0
Votes
0
Answers
10
Views
1.3K
by 125 · about 21 hours ago

I have been eating Paleo now for around 8 weeks and i've noticed a MASSIVE change in me. At the minute i'd say i'm around 90-95% "clean" paleo. I have so much more energy through the day, I rarely wake up groggy, I rarely get hungry and my abs are... (more)

5b9a25a1a676397a25579dfad59e1d7b
Linds 0 · March 28, 2013 at 9:47 AM

I've been able to eat paleo just fine at stag and does being paleo. Will there be nothing there at all or do you mean you'll be just giving up paleo as a personal choice for the weekend? Either way not eating paleo for a couple days won't make a... (more)

6d1d2c385960f3d82d960ae3cffb3193
1
Votes
1
Answers
8
Views
1.6K
by 94 · about 21 hours ago

A paleo friend was encouraging us to try this as a nice treat. As I mentioned in my last post, I'm really new at this, and I'm really trying to be as strict as possible for a number of reasons, not the least of which I'm trying to lose the... (more)

best answer

Fb67dc30cead043d1d13ea503a3044dc
January 0 · February 26, 2013 at 5:53 AM

It will be a big simple carb hit, which could lead to hunger swings. Also, bready products can be addictive! When I first went paleo I went nuts for nut flour breads. Gained some weight there. :) As a treat that product is fine; just be aware if... (more)

5759bd89db5f73cabe0a6e8f8e6e1cb9
2
Votes
2
Answers
6
Views
1.4K
by 1467 · about 21 hours ago

From the New Yorker 'He eats like a Paleolithic hunter-gatherer and exercises daily. He never takes an elevator when he can use the stairs; the one time I saw him do so, he told me he was embarrassed by his indolence, a word nobody else could... (more)

3eca93d2e56dfcd768197dc5a50944f2
Eugenia 0 · February 04, 2013 at 9:35 AM

I wouldn't read too much into it. The last time he mentioned the paleolithic diet in his show he mentioned that soy is part of it! So the version of Paleo he follows might not exactly be very Paleo.

05ce60d425d69bf47002fe66287931d0
1
Votes
1
Answers
10
Views
2.3K
by 187 · about 21 hours ago

i was wondering if you cater to your non paleo guests? for example would you ensure you have milk in the fridge for those who want tea or, say, wheat bread if guests want it for their soup etc? i guess im asking if you think its okay to give... (more)

best answer

776e2aa4718c4622b7244de0d95ac589
kaitlin_6 0 · January 04, 2013 at 3:40 AM

I guess I go a bit on the opposite side of others. If I don't eat it, I don't have it in the house. Too tempting. I will make some amazing paleo food for the whole group through. why try and kill your visitors with junk? (clearly I don't actually... (more)

93eea7754e6e94b6085dbabbb48c0bb7
1
Votes
1
Answers
7
Views
1.1K
by 1670 · about 21 hours ago

I ask this question because my friend who is paleo thinks I'm too restrictive since I choose not to eat grains, dairy, veggie oils, legumes, soy, and corn. He eats peanut butter, butter/cream, white rice, and adheres from grains only like 80% of... (more)

Medium avatar
Stephi 0 · December 08, 2012 at 9:05 PM

I'm pretty strictly paleo too. Never corn, legumes, sweets, or grains, and only minimal amounts of dairy. A little cream in my eggies, bit a' buttah, some super dark chocolate (85-90%), but that's it. Oy. A glass or two of wine on holidays. If... (more)

393bdb03e6aa0661b9222e8593e92649
0
Votes
0
Answers
3
Views
688
by 43 · about 21 hours ago

Hello everyone I'm a quite strict follower of the Paleo Diet, but I've been on vacation for a week and a half now. And I'm planning to stay for a couple more days. I don't know why exactly, but I decided to go off Paleo during the time of the... (more)

best answer

2e777bbcd49262eb31a24f821abec6bc
Britt_1 0 · November 21, 2012 at 9:56 PM

I can eat a single meal with gluten and gain 5 pounds. Of course that is water weight but my pants size will increase and I get puffy. Thats a single meal so I imagine that a lot of damage can be done in two weeks. I would get back on track when... (more)

393bdb03e6aa0661b9222e8593e92649
0
Votes
0
Answers
7
Views
796
by 43 · about 21 hours ago

So, I've been Paleo for about 3 months and I feel and look very well. But here's the thing. I have no problem being Paleo during the week, but as the weekend comes (or just after 5-6 days of regular Paleo eating) I feel a sudden urge for eating... (more)

best answer

F5a0ddffcf9ef5beca864050f090a790
VB 0 · November 20, 2012 at 6:54 PM

I don't have this problem... any more. I used to have junk food cravings. I have no idea what changed, although many things did, I just cannot pinpoint one particular thing. So here are ALL the things I did: Have bone broth for breakfast. 1-2... (more)

Ce9c7397caaf5ee85835d248f4b4993a
3
Votes
3
Answers
3
Views
857
by 65 · about 21 hours ago

Hi everyone! This is my first question, I'm new to paleohacks. I went back onto the paleo race, 3 months ago, agreeing that this was the best non-diet diet for my body and spirit, that I have ever done. That it is what I wanted to do for the... (more)

45ace03a0eff1219943d746cfb1c4197
aseafish 0 · October 14, 2012 at 2:30 AM

If you are talking about occasional treats, foods that are special or new, foods that are simply tasty and you want them from time to time, you should have no problem. If you're talking twice a day, not so good. Have you read anything from... (more)

Aa748fb43334ffd2db3934aa00874bbe
14
Votes
14
Answers
25
Views
2K
by 458 · about 21 hours ago

So, as I've been getting fitter, I've found that people will randomly tell me why they can't work out/eat right and/or are/would be better at working out/eating right than I would be, if only there wasn't some condition that prevents them from... (more)

47edf681280750c3712a3a56f2eae33b
polynesian_metal 0 · October 04, 2012 at 3:11 PM

Yes. Obviously you are stirring up a crockload of guilt from those people making unsolicited random comments. Our culture sends us messages of health and wellness, basically, everybody should be thin, athletic, YOUNG, and then our culture feeds us... (more)

7278560e76901ded4081022b54c6e165
2
Votes
2
Answers
14
Views
1.1K
by 609 · about 21 hours ago

Hi I am currently stuck in a very hostile seeming place until tomorrow. The hosts here refuse to take into account of my eating choices (no grain etc) and requests for extra protein portions. The first day I broke down and are 3 bowls of granola... (more)

510bdda8988ed0d4b0ec0b738b4edb73
miked_2 0 · September 27, 2012 at 4:15 PM

Here's how I view it. I let people know what I eat and what I don't. I politely eat whatever I can from what they serve. If that's nothing (i.e., a pasta dish with no meat), then I eat nothing, but am totally gracious about it. I just say that... (more)

016540e13b67b224b38db6ce277d5be7
1
Votes
1
Answers
9
Views
831
by 5 · about 21 hours ago

Hello Everybody! I was watching on youtube a girl who lost a bunch of weight without exercising by doing low carb/paleo-ish diet, and the more I thought about it, the more sense it made---since Im a student, who for the most part is on the... (more)

best answer

B3222ea49a60d1d12a9d25f194c0f873
Melody_4 0 · September 19, 2012 at 12:55 AM

Getting rid of foods that can be potentially toxic to you is never a bad thing! I agree with the above. Also, I see quite a few younger folks coming around to this, which is great, but remember that often the metabolism and overall makeup (on a... (more)

39d290f0fc2ca0d12006a9147b3584aa
2
Votes
2
Answers
2
Views
1.6K
by 144 · about 21 hours ago

After 7 weeks of strict paleo (apart from 1 packet of quavers) I had a meal with friends last night and I ate non-paleo. 4 courses and we didn't finish eating till gone 10pm. All night I have kept waking up, feeling wobbly/shaky, very... (more)

Bb3d1772b28c02da2426e40dfcb533f5
Jamie_14 0 · July 29, 2012 at 9:28 AM

(with 2tbs rice and 1 baby naan) - carbs Strawberry tart with creme fraiche - carbs 3 crackers with cheese - carbs 2 large glasses wine - carbs Lots of carbs yes? Are you normally very low-carb and high fat? (I am guessing yes) If so you might... (more)

03a4ec34751186201a56da298ac843ce
5
Votes
5
Answers
32
Views
1.5K
by 4100 · about 21 hours ago

I am looking for inspiration and ideas. I am the kind of person who likes to be busy. Relaxing is boring after a while. Having started chemo, I lost the two biggest things that filled my day: work and school. Now the problem is that I have nothing... (more)

C3bc92e6b5eba45dc55f43ac3c70cc25
Acumen_Athletics 0 · June 30, 2012 at 12:52 PM

I like punching people in the face. Can't think of any other way to blow some steam off. You should try it!

Ac1e55cf06c2180f4008ff01953d10dd
1
Votes
1
Answers
2
Views
4K
by 3509 · about 21 hours ago

What to do when you are at a place such as a friend's house or restaurant where they do not have the healthy oils that you would normally choose? Please do not tell me you should not eat, since you may have to choose between two evil things,... (more)

Af1d286f0fd5c3949f59b4edf4d892f5
Jack_Kronk 0 · June 21, 2012 at 4:23 PM

high oleic means it's high in monounsaturated fat, not trigs. olive oil, mac nuts, avocado... these foods are high oleic.

Ced1f8ace8a83b3a2913a923473b7cf8
4
Votes
4
Answers
11
Views
1.2K
by 25 · about 21 hours ago

A friend of mind is considering going Paleo since my fiance and I have been talking his ear off about it since we started. We wanted to invite him over for dinner this week and cook him something mind blowing so he would finally take the Paleo... (more)

949d4d02ea7d1abd714cc3347c2c6854
VandyGear03 0 · June 18, 2012 at 2:56 PM

If you're already using the grill for steaks or marinated chicken, try grilling some fruit for dessert. It tastes awesome, looks pretty, and it's really quick to do! I would definitely stay away from Paleo "substitute" foods (almond flour... (more)

C2ecbc6f2948c232d60a639c50b7f4f9
5
Votes
5
Answers
22
Views
3.3K
by 504 · about 21 hours ago

me and one my best buds went out to a breakfast place this morning where they serve HUGE pancakes, i cant emphasizes huge enough, it was bigger than the plates, i had 3 and i letterally could not eat a single thing today, this was my first cheat... (more)

F0a3e3f17d9a740810ac37ff2353a9f3
Sam_Knox 0 · June 18, 2012 at 3:27 AM

I can't divulge full details, but it involved several Tootsie Pops.

3960d381831b80ad96164f34e2ab6030
2
Votes
2
Answers
4
Views
965
by 570 · about 21 hours ago

My blood panel after almost 2 years eating Paleo. I eat very little sugar, low carb, grass-fed meat predominantly. Chol 283 Tri 34 HDL 73 LDL 203.2 VLDL 6.8 Then here is my wife's. She also eats Paleo, but constantly cheats with sugar and... (more)

best answer

8508fec4bae4a580d1e1b807058fee8e
Lady_Arwen 0 · June 11, 2012 at 6:20 PM

Do you know what statistical variation is? Almost every biomarker and blood number can vary by a certain percentage on the same person on the same day, so you have to see if the numbers are outside the range. I'm suggesting perhaps only the LDL... (more)

D4c89ca3737e028dfa9021c977abb5e2
0
Votes
0
Answers
7
Views
1.5K
by 26 · about 21 hours ago

I know my favorite all-purpose seasoning I use to cook is not Paleo, but check out the nutrition facts... Is it okay to use? Or will it ruin my paleo-ness? (It has ZERO carbs! and mostly sodium) (more)

6b8d12fc3e43179f9ae1765a4d1a9dc2
peter_5 0 · June 06, 2012 at 2:10 AM

Wow, I cant believe you asked that question on PaleoHacks! The Paleo police will be at your house before sun down to revoke your Paleo licence and take away all of your Paleo privileges. Next time you try to buy coconut oil at Whole Foods, it... (more)

1bbcd2122d9c75b07440f22ef57d6448
2
Votes
2
Answers
2
Views
342
by 2934 · about 21 hours ago

I recently finished the Whole30 (plus a bit), coming from a semi-paleo diet (no flour or sugar) and have begun experimenting with reintroducing some borderline foods (yogurt, cheese, white rice). Unfortunately, I loosened other parts of my diet as... (more)

41d28a584639a27d63b1206220f33408
Spence_1 0 · March 26, 2012 at 6:55 AM

These days, a tiny amount of wheat in anything makes me a bit ill for 2 or 3 days. When I feel like a cheat I have some rice and poppadoms with my curry, but I have to forget about the naan bread...or else! :)

Get Free Paleo Recipes