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by 0 · March 10, 2014 at 12:38 PM

Hey everyone, I'm brand new to the Paleo lifestyle but it absolutely intrigues me! In other words - I'm on board :) Where is good place to start in terms of information? Preferably, a YouTube channel...but a book would be fine.

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raydawg 0 · March 09, 2014 at 10:11 PM

Get one of these books: Practical Paleo by Dianne Sanfilippo - (if you get this, but it as a dead-tree paper version) Paleo Solution by Robb Wolf Perfect Health Diet by Paul and Shu Jing Jaminet The Primal Blueprint by Mark Sisson The... (more)

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by 0 · October 30, 2013 at 11:35 PM

Hello, I am coming up to my half century and about 20 lb overweight and started to worry I may have diabetes. I had a fasting blood sugar test done at the hospital about ten years back and it was 'okay' according to my doctor. No figures were... (more)

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by 0 · November 01, 2013 at 3:20 AM

Hey, I'm extremely new to the Paleo world (Started Crossfitting a month and a half ago) and I have a question. First an introduction - I'm 26 years old, Extremely Obese (almost 380lbs) , but in my luck I'm tall as well (6"2') so the weight... (more)

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joanna_4 0 · October 31, 2013 at 3:20 AM

I don't think fruits and veggies are necessary at all. I kind of "sprinkle" them on my meats, not more than 1/2 a cup a day. it's usually sauerkraut, avocado, cooked carrots, or bananas. I need as little fiber as possible due to digestive... (more)

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by 2272 · May 08, 2013 at 5:00 PM

So I am finally going to add sprints into my routine. I like the "Sprint 8" protocol and will try that out first. I just wanted to know if there were any tips/heads up from people who have done this? Either be with proper attire, nutrition,... (more)

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Jeffrey_Linder 0 · May 08, 2013 at 5:00 PM

Love it. As a 50 year old, I got great results. I just add a quick set of burpees and core work to the workout. The whole workout lasts less than 20 minutes. As I do not have the time to exercise everyday, I do have time to move my joints. As... (more)