So I am finally going to add sprints into my routine. I like the "Sprint 8" protocol and will try that out first. I just wanted to know if there were any tips/heads up from people who have done this? Either be with proper attire, nutrition,... (more)
Hey everyone, I'm brand new to the Paleo lifestyle but it absolutely intrigues me! In other words - I'm on board :) Where is good place to start in terms of information? Preferably, a YouTube channel...but a book would be fine.
Hey, I'm extremely new to the Paleo world (Started Crossfitting a month and a half ago) and I have a question. First an introduction - I'm 26 years old, Extremely Obese (almost 380lbs) , but in my luck I'm tall as well (6"2') so the weight... (more)
Hello, I am coming up to my half century and about 20 lb overweight and started to worry I may have diabetes. I had a fasting blood sugar test done at the hospital about ten years back and it was 'okay' according to my doctor. No figures were... (more)