Noob

Noob

Noob Questions

Medium avatar
0
Votes
0
Answers
0
Views
359
by 0 · about 2 hours ago

Hello, I am coming up to my half century and about 20 lb overweight and started to worry I may have diabetes. I had a fasting blood sugar test done at the hospital about ten years back and it was 'okay' according to my doctor. No figures were... (more)

8477f7be4418a0ce325b2b41e5298e4c
0
Votes
0
Answers
12
Views
1.1K
by 0 · October 31, 2014 at 4:11 AM

Hey, I'm extremely new to the Paleo world (Started Crossfitting a month and a half ago) and I have a question. First an introduction - I'm 26 years old, Extremely Obese (almost 380lbs) , but in my luck I'm tall as well (6"2') so the weight... (more)

089dd41b18fbb95ebb5347cded708d98
joanna_4 0 · October 31, 2013 at 3:20 AM

I don't think fruits and veggies are necessary at all. I kind of "sprinkle" them on my meats, not more than 1/2 a cup a day. it's usually sauerkraut, avocado, cooked carrots, or bananas. I need as little fiber as possible due to digestive... (more)

86c97b2779feab3c330f5e1c5fea7e25
2
Votes
2
Answers
4
Views
1.7K
by 2302 · October 31, 2014 at 4:05 AM

So I am finally going to add sprints into my routine. I like the "Sprint 8" protocol and will try that out first. I just wanted to know if there were any tips/heads up from people who have done this? Either be with proper attire, nutrition,... (more)

Cb9a270955e2c277a02c4a4b5dad10b5
Stephen_4 0 · May 06, 2013 at 10:58 PM

I've used my iPhone to time myself in the past. A banana before and whey protein after sounds just fine. You'll very likely be sore the first day after you sprint on a track. If you eat carbs after or protein before its not the end of the world,... (more)

Medium avatar
0
Votes
0
Answers
3
Views
287
by 0 · October 30, 2014 at 5:04 AM

Hey everyone, I'm brand new to the Paleo lifestyle but it absolutely intrigues me! In other words - I'm on board :) Where is good place to start in terms of information? Preferably, a YouTube channel...but a book would be fine.

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · March 09, 2014 at 10:11 PM

Get one of these books: Practical Paleo by Dianne Sanfilippo - (if you get this, but it as a dead-tree paper version) Paleo Solution by Robb Wolf Perfect Health Diet by Paul and Shu Jing Jaminet The Primal Blueprint by Mark Sisson The... (more)

Get Free Paleo Recipes