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Nutrient Availability Questions

Nutrient Availability

Paleo Questions

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by 40 · March 13, 2014 at 8:48 PM

I'm starting to incorporate some dark chocolate into my diet and just became curious about the cocoa treated with alkali. The only knowledge I have of alkali treated foods is traditional hominy grits: they were traditionally treated with... (more)

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TheGastronomer 0 · March 11, 2014 at 4:08 PM

Cacao "beans" are not legumes (seeds from plants in the family Fabaceae or Leguminosae), they are the seeds of a fruit (just like pumpkin seeds or almonds). So they are perfectly Paleo. They are called "beans" simply out of custom. All... (more)