Nutritional Fat Bodybuild

Nutritional Fat Bodybuild

Nutritional Fat Bodybuild Questions

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by 0 · about 6 hours ago

image.jpg image.jpg I am a 5'6" 160lb male looking to reduce bf % and add some more muscle mass. I went from being a vegetarian for 5.5 years to paleoish about a month ago. I have attached a few pictures of my diet. They are not 100%... (more)

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Stephen_4 0 · April 17, 2014 at 9:19 PM

Wow, 3 grams of protein per pound of body-weight is a Massive amount of protein. Even on bodybuilding.com you would get flamed for such a large amount.

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by 173 · about 7 hours ago

If so how much fat do you eat? The fitness competitors in my gym stay away from fat or eat the wrong kinds and it just seems like it would put then in a state of inflammation yet they do see results. Are they seeing results despite making fat... (more)

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paleohacks 0 · June 14, 2011 at 5:47 PM

Research Vince Gironda, "The Original Paleo Bodybuilder". He advocated steak and eggs PWO and up to 36 raw eggs a day, back in the 50's. He was considered "too ripped" by that era's standards. However, todays bodybuilders are built on two... (more)

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