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Nutritional Fat Bodybuild Questions

Nutritional Fat Bodybuild

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by 0 · April 17, 2014 at 09:19 PM

image.jpg image.jpg I am a 5'6" 160lb male looking to reduce bf % and add some more muscle mass. I went from being a vegetarian for 5.5 years to paleoish about a month ago. I have attached a few pictures of my diet. They are not 100%... (more)

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Stephen_4 0 · April 17, 2014 at 09:19 PM

Wow, 3 grams of protein per pound of body-weight is a Massive amount of protein. Even on bodybuilding.com you would get flamed for such a large amount.

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by 161 · June 20, 2011 at 01:42 PM

If so how much fat do you eat? The fitness competitors in my gym stay away from fat or eat the wrong kinds and it just seems like it would put then in a state of inflammation yet they do see results. Are they seeing results despite making fat... (more)

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dzone 0 · June 19, 2011 at 02:28 AM

This all may be true but I am looking for what works for bodybuilding. I am not trying to emulate them. I have a friend who is one and that's what he wants to do and he wins these things...titles, money. He's open-minded and I am trying to help... (more)