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Nutritional Goals Questions

Nutritional Goals

Paleo Questions

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by 0 · 15 minutes ago

Hello all! Thank you in advance for any help provided. I purchased a UP24 today with the hope of it aiding me in achieving my weight loss goal. With that said I'm unsure how to set the parameters on the "Nutrition Targets" screen; I've... (more)

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raydawg 0 · April 29, 2014 at 7:03 AM

I'd certainly not consume 75g of sugar a day if you're diabetic (as per the 1st screenshot) - I'd set that to zero. 50g of carbs, from things like starchy veggies is great. Don't worry about unsaturated fat. Eat real fats. If anything... (more)