79af832bf03130279f75cef8dfc10cbe
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Where can I buy *affordable* MUFA nuts (Hazelnuts, Pecan, Macadamia, Cashew)?

by (85)
Updated about 12 hours ago
Created July 25, 2010 at 7:42 PM

Costco doesn't carry hazel nuts. The cashew nuts they sell are roasted (very salty!)

Safeway doesn't carry them either :( We don't have Trader Joe's, so unlucky. Does K-Mart or Savemart have em?

I need help :'(

Thanks

Eee3b47a26586bb79e0a832466c066be
0 · May 10, 2011 at 3:59 AM

yeah. Walmart here stocks a can of planters macadamias w/ sea salt. Can is -not- big and it's easy to eat the whole thing if you're a nut fiend, and that weighs in at ~1400cal.

4b97e3bb2ee4a9588783f5d56d687da1
22913 · October 22, 2010 at 2:26 AM

Cashews as pointed out in other answer an many other places, poison that had to be detoxed thru processing and pUFA content, pass

14aa918d730371ed14f8e7e7d6eb6587
373 · October 21, 2010 at 9:18 PM

God I love these.

35deb6722604c868c610088a6d8ce09e
295 · August 02, 2010 at 1:50 AM

Nevermind, checked yesterday and looks like that's it!

79af832bf03130279f75cef8dfc10cbe
85 · July 29, 2010 at 3:35 AM

Wow, hey, some update! I just found out that iHerb also sells macadamia cheaper than Costco OMG! This one is 12 oz for $5.75 so 2 of those cost 11.5$ which is 24oz like the above tub: http://www.iherb.com/Now-Foods-Macadamia-Nuts-Dry-Roasted-Salted-12-oz-340-g/9286?rcode=MOL199&at=0 I don't pay shipping either because i buy in bulk (shipping is free when you buy 40$ worth of food or supps) They sell all kinds of nuts (xcept for hazel) I'm in heaven! http://www.iherb.com/Now-Foods-Nuts-Seeds-Packaged-Bulk/?rcode=MOL199

79af832bf03130279f75cef8dfc10cbe
85 · July 29, 2010 at 3:34 AM

Wow, hey, some update! I just found out that iHerb also sells macadamia cheaper than Costco OMG! This one is 12 oz for $5.75 so 2 of those cost 11.5$ which is 24oz like the above tub: http://www.iherb.com/Now-Foods-Macadamia-Nuts-Dry-Roasted-Salted-12-oz-340-g/9286?rcode=MOL199&at=0 I don't pay shipping either because i buy in bulk (shipping is free when you buy 40$ worth of food or supps) They sell all kinds of nuts (xcept for hazel) I'm in heaven! http://www.iherb.com/Now-Foods-Nuts-Seeds-Packaged-Bulk

79af832bf03130279f75cef8dfc10cbe
85 · July 29, 2010 at 3:34 AM

Wow, hey, some update! I just found out that iHerb also sells macadamia cheaper than Costco OMG! This one is 12 oz for $5.75 so 2 of those cost 11.5$ which is 24oz like the above tub: http://www.iherb.com/Now-Foods-Macadamia-Nuts-Dry-Roasted-Salted-12-oz-340-g/9286?at=0 I don't pay shipping either because i buy in bulk (shipping is free when you buy 40$ worth of food or supps) They sell all kinds of nuts (xcept for hazel) I'm in heaven! http://www.iherb.com/Now-Foods-Nuts-Seeds-Packaged-Bulk

79af832bf03130279f75cef8dfc10cbe
85 · July 29, 2010 at 3:33 AM

Wow, hey! I just found out that iHerb also sells macadamia cheaper than Costco OMG! This one is 12 oz for $5.75 so 2 of those cost 11.5$ which is 24oz like the above tub: [http://www.iherb.com/Now-Foods-Macadamia-Nuts-Dry-Roasted-Salted-12-oz-340-g/9286?at=0][1] I don't pay shipping either because i buy in bulk (shipping is free when you buy 40$ worth of food or supps) They sell all kinds of nuts (xcept for hazel) I'm in heaven! http://www.iherb.com/Now-Foods-Nuts-Seeds-Packaged-Bulk [1]: http://www.iherb.com/Now-Foods-Macadamia-Nuts-Dry-Roasted-Salted-12-oz-340-g/9286?rcode=MOL199&at=0

35deb6722604c868c610088a6d8ce09e
295 · July 28, 2010 at 5:52 PM

Do these have any other ingredients besides the nuts and sea salt?

B3c62d89cd47b7d7209b6a99243d0ded
10768 · July 26, 2010 at 5:24 PM

If you give us a location, we could answer with more focus.

D63a9a7789b948a1e88647f6c0e504ca
1453 · July 26, 2010 at 4:46 PM

Yes, those are awesome!! The subtle contrast of nut flavors is delicious and addictive. But I have zero portion control with them and need to avoid buying them very often.

F8c63410ad2ade1978775862befb95ff
267 · July 26, 2010 at 6:42 AM

I believe cashews are legumes, like peanuts, and therefore not Paleo.

4b97e3bb2ee4a9588783f5d56d687da1
22913 · July 26, 2010 at 1:24 AM

In the future ask your counter questions in the add comment sections of our answers, and be sure to vote up answers you like ;)

4b97e3bb2ee4a9588783f5d56d687da1
22913 · July 26, 2010 at 1:22 AM

Yes it will, calories still matter to an extent and macadamias are calorie BOMBS. Paleo doesn't make calories not count it just helps determine when to stop

4b97e3bb2ee4a9588783f5d56d687da1
22913 · July 26, 2010 at 1:20 AM

It was $12-13 for that large tub

4b97e3bb2ee4a9588783f5d56d687da1
22913 · July 26, 2010 at 1:19 AM

Salt isn't paleo?

79af832bf03130279f75cef8dfc10cbe
85 · July 26, 2010 at 12:01 AM

Thanks Ian, I'll check it out tomorrow

79af832bf03130279f75cef8dfc10cbe
85 · July 26, 2010 at 12:01 AM

LOL Why worry about eating the whole bag? It's not gonna make you fat.

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11 Answers

best answer

4b97e3bb2ee4a9588783f5d56d687da1
2
22913 · July 25, 2010 at 8:22 PM

I get the Mauna Loa Macadamias from Costco or Walmart... where-can-i-buy-*affordable*-mufa-nuts-(hazelnuts,-pecan,-macadamia,-cashew)?

35deb6722604c868c610088a6d8ce09e
295 · July 28, 2010 at 5:52 PM

Do these have any other ingredients besides the nuts and sea salt?

35deb6722604c868c610088a6d8ce09e
295 · August 02, 2010 at 1:50 AM

Nevermind, checked yesterday and looks like that's it!

14aa918d730371ed14f8e7e7d6eb6587
373 · October 21, 2010 at 9:18 PM

God I love these.

6eb2812b40855ba64508cbf2dc48f1b6
2
2119 · July 26, 2010 at 2:01 PM

Cashews are a tree nut. The shell contains urushiol, which makes them very difficult to eat raw. They always come to you after some processing, whether labeled raw or not. This is why some paleos don't eat them.

The thing is...some first nations peoples are immune to urushiol (that's what is in poison ivy, btw), and some people who work in cashew processing plants in India become immune.

They are way too good a source of fat to have been totally off limits to HGs, so I don't worry about it.

Raw, unsalted macadamias are the best source of MUFA around. Azar nut company offers them at Amazon, and that gets the best reviews.

I used to not worry too much about salt (especially in the summer), but I find that roasted salted nuts get over-eaten and raw ones don't. :D

2f653fa504adc81612619106e7d1f65e
1
455 · October 21, 2010 at 8:54 PM

I buy some nuts at Vitacost.com (favorite online store) and in the bulk section of Winco in California

D63a9a7789b948a1e88647f6c0e504ca
1
1453 · July 26, 2010 at 4:48 PM

I live in the midwest and there's a chain of stores called Farm and Fleet that sells a lot of nuts, including raw, at very good prices.

But I've found plenty of raw nuts just in the baking section of ordinary supermarkets.

Ac4306fec9e040f27f9ed3c2a1cfdb4a
1
10 · July 26, 2010 at 6:58 AM

Cashews are a tree nut - very healthy !

if you want to buy them "natural" i.e. without salt i am sure you can get them at walmart, K Mart, Food Lion., Target and also the several specialty nut stores all over the country

HEALTHY SNACKING !!!!

4b97e3bb2ee4a9588783f5d56d687da1
22913 · October 22, 2010 at 2:26 AM

Cashews as pointed out in other answer an many other places, poison that had to be detoxed thru processing and pUFA content, pass

F3951b3141a6ab7036b33e70b4bfad71
1
269 · July 25, 2010 at 10:02 PM

Buy them at Costco, but not in the snack food section (all roasted and salted), you must go to the baking section and they sell Walnuts (3lbs.), Pecans (2lbs.) and Almonds (2lbs.) at reasonable prices. We also get the macadamia nuts even though they are roasted and salted because they are sooo good.

Cashews are not nuts btw, stick with tree nuts...

79af832bf03130279f75cef8dfc10cbe
85 · July 26, 2010 at 12:01 AM

Thanks Ian, I'll check it out tomorrow

A68f24168bc0de414a038037e287b581
0
4896 · July 25, 2010 at 11:46 PM

I found macadamias in Walmart recently. You can always check amazon - they have all kind of nuts. But be careful - if you are like me, you can eat a big bag of macadamias in one sitting... they are just too good for me! (and a bit too expensive too) :D

79af832bf03130279f75cef8dfc10cbe
85 · July 26, 2010 at 12:01 AM

LOL Why worry about eating the whole bag? It's not gonna make you fat.

4b97e3bb2ee4a9588783f5d56d687da1
22913 · July 26, 2010 at 1:22 AM

Yes it will, calories still matter to an extent and macadamias are calorie BOMBS. Paleo doesn't make calories not count it just helps determine when to stop

Eee3b47a26586bb79e0a832466c066be
0 · May 10, 2011 at 3:59 AM

yeah. Walmart here stocks a can of planters macadamias w/ sea salt. Can is -not- big and it's easy to eat the whole thing if you're a nut fiend, and that weighs in at ~1400cal.

Da773d29157aa4ad15ab2dad600c56a9
0
90 · July 25, 2010 at 11:25 PM

I found a really good deal at Target for Raw Mixed Nuts. Archer Farm (Target) brand?

D63a9a7789b948a1e88647f6c0e504ca
1453 · July 26, 2010 at 4:46 PM

Yes, those are awesome!! The subtle contrast of nut flavors is delicious and addictive. But I have zero portion control with them and need to avoid buying them very often.

79af832bf03130279f75cef8dfc10cbe
0
85 · July 25, 2010 at 8:48 PM

Hey guys, Thanks for the input so far!

@Stephen - hey sir mind if I ask how much that one lb macadamia item cost? I haven't seen that item at my Costco branch, perhaps I should ask around. But it's salted, which is not Paleo sigh. :(

@Michael and @w8liftinmom - thank you both for the online retailer suggestions, have you guys tried canvassing on which seller has the most cost effective shipping, product price and overall service?

I'll check and compare the sites you shared, in the mean time. Thanks!

edit BTW, I guess hazel nuts are out of season. The closest Trader Joe's to our house used to carry them for 5$ / lb!!! what a deal.

4b97e3bb2ee4a9588783f5d56d687da1
22913 · July 26, 2010 at 1:24 AM

In the future ask your counter questions in the add comment sections of our answers, and be sure to vote up answers you like ;)

79af832bf03130279f75cef8dfc10cbe
85 · July 29, 2010 at 3:33 AM

Wow, hey! I just found out that iHerb also sells macadamia cheaper than Costco OMG! This one is 12 oz for $5.75 so 2 of those cost 11.5$ which is 24oz like the above tub: [http://www.iherb.com/Now-Foods-Macadamia-Nuts-Dry-Roasted-Salted-12-oz-340-g/9286?at=0][1] I don't pay shipping either because i buy in bulk (shipping is free when you buy 40$ worth of food or supps) They sell all kinds of nuts (xcept for hazel) I'm in heaven! http://www.iherb.com/Now-Foods-Nuts-Seeds-Packaged-Bulk [1]: http://www.iherb.com/Now-Foods-Macadamia-Nuts-Dry-Roasted-Salted-12-oz-340-g/9286?rcode=MOL199&at=0

4b97e3bb2ee4a9588783f5d56d687da1
22913 · July 26, 2010 at 1:20 AM

It was $12-13 for that large tub

4b97e3bb2ee4a9588783f5d56d687da1
22913 · July 26, 2010 at 1:19 AM

Salt isn't paleo?

79af832bf03130279f75cef8dfc10cbe
85 · July 29, 2010 at 3:35 AM

Wow, hey, some update! I just found out that iHerb also sells macadamia cheaper than Costco OMG! This one is 12 oz for $5.75 so 2 of those cost 11.5$ which is 24oz like the above tub: http://www.iherb.com/Now-Foods-Macadamia-Nuts-Dry-Roasted-Salted-12-oz-340-g/9286?rcode=MOL199&at=0 I don't pay shipping either because i buy in bulk (shipping is free when you buy 40$ worth of food or supps) They sell all kinds of nuts (xcept for hazel) I'm in heaven! http://www.iherb.com/Now-Foods-Nuts-Seeds-Packaged-Bulk/?rcode=MOL199

79af832bf03130279f75cef8dfc10cbe
85 · July 29, 2010 at 3:34 AM

Wow, hey, some update! I just found out that iHerb also sells macadamia cheaper than Costco OMG! This one is 12 oz for $5.75 so 2 of those cost 11.5$ which is 24oz like the above tub: http://www.iherb.com/Now-Foods-Macadamia-Nuts-Dry-Roasted-Salted-12-oz-340-g/9286?at=0 I don't pay shipping either because i buy in bulk (shipping is free when you buy 40$ worth of food or supps) They sell all kinds of nuts (xcept for hazel) I'm in heaven! http://www.iherb.com/Now-Foods-Nuts-Seeds-Packaged-Bulk

79af832bf03130279f75cef8dfc10cbe
85 · July 29, 2010 at 3:34 AM

Wow, hey, some update! I just found out that iHerb also sells macadamia cheaper than Costco OMG! This one is 12 oz for $5.75 so 2 of those cost 11.5$ which is 24oz like the above tub: http://www.iherb.com/Now-Foods-Macadamia-Nuts-Dry-Roasted-Salted-12-oz-340-g/9286?rcode=MOL199&at=0 I don't pay shipping either because i buy in bulk (shipping is free when you buy 40$ worth of food or supps) They sell all kinds of nuts (xcept for hazel) I'm in heaven! http://www.iherb.com/Now-Foods-Nuts-Seeds-Packaged-Bulk

37f4b3c51afbd92d259afaa171270874
0
1219 · July 25, 2010 at 8:31 PM

They are out of stock at the moment, but Wilderness Family Naturals carries them: http://bit.ly/9jYVV2

Cfccbcf3450ac4919311ded8ef162d49
0
2312 · July 25, 2010 at 8:04 PM

Found this a while back, but haven't ordered yet. (I tend to overeat nuts when I have them, so I've been putting it off):

http://nuttyguys.com/Default.aspx

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