Oats

Oats

Oats Questions

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by 0 · about 4 hours ago

Can I use oats as a crust on something?

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greymouser 0 · October 23, 2013 at 11:41 AM

Can you? Yes. May you? You don't need our permission. Should you? If you're trying to stick to paleo, that's a firm *no*. If you just like the idea of paleo, eating that way sometimes, aren't allergic at all to gluten (as oats are almost... (more)

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by 6 · about 4 hours ago

Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)

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Yuki 0 · August 24, 2014 at 4:44 PM

I definitely get a bigger blood sugar spike after eating plain steel cut oats than sweet potatoes. Still not as bad as anything wheat-based. Almonds do very little to raise my blood sugar. That's probably the biggest reason people tout them as... (more)

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by 0 · about 4 hours ago

Hi all, I've been paleo off and on for about a year, but strictly gluten free since I began. Within the last few weeks I've really gotten much stricter about macros, whole foods, soaking any nuts/seeds I eat, etc, and I have some questions... (more)

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Beth_15 0 · April 26, 2014 at 8:10 PM

I would say it's the move away from all non-paleo food. If a person comes to paleo from a meat-avoidant lifestyle, she feels better for a while...say, 6 months? At some point, however, the body tells us very clearly what it wants. I think we... (more)

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by 0 · about 4 hours ago

Hi guys, how are you? Well, since I came back to the gym, I started to eat a lot more carbs and I added to my diet some oats, brown rice, sweet potatos and white potatos. I started to feel a little bloated, primary from the oats. I readed a... (more)

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glib 0 · February 28, 2014 at 5:55 PM

Even in my vegetarian days I would sometime breakfast with lentil soup. Now I am fully on the salty/savory side, and rice, natto, eggs or sardines, sprouts and olives can not be beat. So nutritious. I will add a fruit at the end, but that's it. (more)

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by 0 · about 4 hours ago

Hey everyone, I'm trying to gain weight on paleo but everytime I go paleo I end up losing weight and end up going back to steel cut oats. Would I be better off with something like milk? I try to eat potatoes and coconut oil but steel cut oats... (more)

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cl101 0 · October 13, 2013 at 11:53 PM

I think there are other ways to boost calorie intake big time without going for grains. Nuts are an excellent high fat, high calorie option that aren't super filling (as opposed to, say, meat). Eat a spoonful of almond butter or coconut oil... (more)

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by 476 · about 4 hours ago

weston price really recommends this stuff if you're Scottish. Is it possible that our genes have evolved away from eating high fruit/fructose diet in the same way our skin evolved away from the climate that would offer such a diet? low carb is... (more)

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Matt_18 0 · August 25, 2012 at 11:50 PM

Generic oats may be exposed to gluten during processing, and barley contains gluten (along with wheat and rye). Neither are Paleo, by definition. Doesn't mean you can't or even shouldn't eat them, but there's a wealth of evidence suggesting you... (more)

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by 951 · about 4 hours ago

Could you all throw some suggestions at me as to what I can replace the oats with in this recipe? I am guessing it's in there for some texture as opposed to flavor so I don't think it would be missing anything flavor-wise. Any input is... (more)

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raydawg 0 · December 27, 2011 at 9:25 PM

Coconut flakes might work.

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by 390 · about 4 hours ago

I used to have oats for breakfast, I'm tempted to get back to them. I used to ear regular oats and be satiated for about 4 hours or so, which in my grain-fest-laden days, was really something. So what about gluten-free oats? They are gluten... (more)

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Matt_1 0 · November 04, 2011 at 1:26 PM

I'd be cautious about eating oats. This is what you can end up like eating a diet based on oats... ...you might get the urge to pick up a big sword and go to find some English to fight. (more)

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by 390 · about 4 hours ago

Let's suppose you're coming from a lower meal frequency to a higher meal frequency. The reason is, you want to bulk and gain weight. So you decide to have something like 4-5 meals a day instead of your usual 2-3. Suppose you set it at: 8AM -... (more)

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ben61820 0 · November 03, 2011 at 1:26 PM

I did exactly this change from 2 meals per day to 4-5 meals per day while on a highish carb paleo. I was taking about 200-250 grams of carb per day. I was also concerned while doing it that I would have a difficult time eating less frequently... (more)

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by 105 · October 20, 2014 at 3:11 AM

I know this is subjective to body type, reaction, metabolic rate and so on, but I consider myself very healthy (pre and post paleo diet) with none of the typical irritations that require a stricter paleo adherence. I am thinking of trying to add... (more)

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Ducks 0 · March 15, 2011 at 7:19 PM

Oats, I think, are not so bad because they are only 1/2 insoluable fiber. Which is along the lines of what a vegetable will have. That said, I don't eat paleo (not a goal) and my similarity to paleo is in terms of being willing to use coconut... (more)

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by 1418 · October 19, 2014 at 4:03 AM

Is it possible to make sprouted oatmeal bread with steel cut oats? Have any of you tried something similar or any recipe ideas? If that won't work then have you tried a good coconut flour or almond flour bread recipe? I am asking so I can make... (more)

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Chris_27 0 · February 16, 2013 at 4:09 AM

celery? I second the rice or gluten free crackers. All sorts of flatbread crackers that are gluten free. http://www.elanaspantry.com/sesame-crackers/ http://www.wheatlessandmeatless.com/2010/01/gluten-free-and-vega-easy-hi-fiber-oat.html (more)

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