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by 626 · April 18, 2012 at 2:38 PM

What was the moment when you realized what your paleo 'duh' or pareto-effect was? I.e. what was simple thing you stumbled on within paleo that made a huge, disproportionate difference in your wellbeing? For me it was sleep. I'd read about how... (more)

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greymouser 0 · April 18, 2012 at 2:38 PM

When I realized I had to defend a diet rich in lean meats, fish, and veggies to an overweight coworker I was having a nutrition discussion with. Both a "duh" moment, and also a moment that I sort of pitied him and those like him.