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best cooking oil?

by 77322 · May 25, 2011 at 05:39 AM

coconut oil vs palm oil vs other like lard tallow butter olive oil etc.

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25189 · May 25, 2011 at 02:33 AM

if you have a leaky gut......unrefined virgin coconut oil. If you have cardiovascular disease palm oil........If you are young and healthy with few issues......beef tallow, lard, or bacon grease.

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811 · May 25, 2011 at 02:10 AM

I'm going to start looking at duck fat for higher temperatures and pastured butter or coconut oil for lower temps.

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331 · May 25, 2011 at 02:07 AM

The unrefined oil that is most stable at high temperatures that I know of is coconut oil. I use it sometimes, but mostly butter on medium heat.

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3621 · May 25, 2011 at 05:39 AM

I like to cook with ghee! It has a really high smoke point. I make it myself.

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19504 · May 25, 2011 at 05:30 AM

If you do cook with olive oil use the light olive oil. Goes to a higher heat..

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883 · May 25, 2011 at 03:49 AM

I prefer coconut oil, I like that it has little to no flavor; unlike olive oil. I also hear that its a no no to cook with olive oil.

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15831 · May 25, 2011 at 02:44 AM

I cook with coconut oil and palm oil almost all the time. Occasionally I will get good rendered beef fat and use that too. I like the coconut and palm more, though. I stopped cooking with chicken fat and pork fat about one year ago due to their somewhat high levels omega six fatty acids that I didn't think I needed more of.

I only use olive oil in non-heating applications like dressing a salad.

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