What can be done internally for this. Right now im following pretty much a paleo/Ray peat type diet of mostly meat and fruit (melons). I had a low vitamin D level at my last check up, right now I have a pretty deep tan so it should be climbing... (more)
Up your veggie intake. Also, look into oil pulling. Sleep around 10 o'clock at most. Do you wash your hair with shampoo everyday? Do you wash your body and face with soap everyday? Try to cut these frequencies down. This is what helped me.
How often would you say it's okay to eat oily fish? A site i was looking at recommended 4 portions a week for men and unlimited on white fish. I probably eat 3 or 4 a week so guessing i'm safe according to CW. I can't get enough of the stuff, i'd... (more)
I have been using Bicarb Soda (BS) and Apple Cider Vinegar (ACV) for about 5 months now. I wash my hair using this method every third to fourth day but by the forth day it gets incredibly itchy and oily at the same time. I've tried putting tea... (more)
Probably not running around barefoot enough, or eating enough dirt! L00l, paleo is ahmeeezing!!! lET'S Ev0LvE SO THat we don't NEeD 2 HAvE COMmOn SENsE N E MOREEEEee! EVOLUTION EVOLUTION EVOLUTION EVOLUTION EVOLUTION!!!
Is it possibly that the oily skin and hair that I have acquired since going mostly paleo is do to the body adjusting to the new diet and even naturally detoxing?? And does this problem go away? My face feels like I ate a bag of microwave popcorn... (more)
About 3 months ago I started 'weaning' my scalp off commercial shampoo and conditioner as I found a paleo diet significantly increased the level oiliness around my roots. Prior to paleo, I've always had fairly dry hair. I began to wash my hair... (more)
I've been doing paleo for a month now. I have noticed a decrease in acne, I even had zero PMS acne. Although lately, my face and hair are super oily! I haven't changed my skin/hair regimen since I started paleo and maybe I need to, or maybe my... (more)
So I have been transitioning into a "paleo" diet for a couple months now. For those past 2 months a typical meal has been a peice of meat or a few eggs, with a sweet potato or baked potato, and I would say a couple pats of butter and... (more)
I've been strict Paleo for a while now and my acne breakouts have gone down a lot but there still not gone so what am I doing wrong? I don't even use any skin products except for the occasional natural shampoo and natural sunscreen when I have to.... (more)
I have 10/10 sever seborrheic dermatitis from oily scalp. it will look like someone dumped my hair in olive oil after 2 days of washing. I've tried not washing for 3 months and I developed painful bumps that would bleed. Right now im... (more)
Use this concotion Apple Cider Vinegar Honey Vanilla Aloe Hemp Oil Salt Lemon or Lime Small amt of Tea Tree Oil hint: honey should be raw organic, vanilla should be real, aloe should be from the plant, salt should be high quality salt put all... (more)