Hokay, Ive always loved olives. I want them as a snack. Is this a good idea? I know we dont count calories n whatnot but i noticed you cant find nutro information on any of the packages i can seem to find. Is this good? Bad? Are some better... (more)
Yay. But watch out for the supermarket stuff - jars of olives are often soaked in rapeseed oil. Weird, but read the label. Same with mayonnaise - supposed to be made with olive oil, but rarely happens.
Went and bought some refined coconut oil because I heard it's the healthiest and found out after I purchased it that virgin coconut oil is (supposedly) much healthier, however I've heard some people say it doesn't matter, the only thing different... (more)
I have a recipe for roasted brussel sprouts, and it requires cooking at 375 degrees for roasting. It recommends olive oil (which is definitely a tasty choice) however, upon my oil-research I've found that Olive Oil has a low smoke point and... (more)
I stumbled on a neat study today: "A Mediterranean Diet Enriched with Olive Oil Is Associated with Higher Serum Total Osteocalcin Levels in Elderly Men at High Cardiovascular Risk" Compared to a low fat control diet, a Mediterranean diet with... (more)
i cook my chicken and and beef and shit in my stainless steel pan with olive oil all the time. i've heard it oxidizes and becomes rancid at high heat. i don't like the taste of coconut oil and i try to limit the dairy. is cooking with olive oil... (more)
I know that seed oils are usually considered anathema to the Paleo diet because of their high pufa content. However, I'm wondering why more Paleo writers don't recommend high-oleic sunflower oil, given the fact that most seem o.k. w/ olive oil.... (more)
I do not live in the U.S. and cannot get EVOO from there. However, I can get any European brand. Please list your favorite ones. I was about to purchase a nice-looking bottle of EVOO from France, when I have noticed a disclaimer in teeny-tiny... (more)
I'm new, just about two weeks into this. I've been making salads with veggies, homemade dressing (olive oil) and adding chicken (breast or thigh) that I've cooked in either a bit of butter or coconut oil. After a meal like this, my face feels... (more)
I am asking this question due to an earlier thread regarding ghee. One of the paleohacks usuers put a link to a study saying that ghee contains significant number cholesterol oxides (12.3% of sterols). So which is better to cook with? Or is... (more)
I know that you're not supposed to use olive oil for frying because it doesn't do well with high temperatures. SO, why do so many recipes for roasted veggies/kale chips/yam fries call for coating your veggies with olive oil and the sticking them... (more)
The oil itself doesn't get up to 400 degrees in the oven---just the temperature inside the oven gets that high. But when you fry something, the fryer oil DOES get very hot.
Hi folks, I'm currently on an elimination diet and tried bertolli extra virgin olive oil yesterday. (I know, it's not the most trustworthy brand) This experiment resulted in severe diarrhea. Strangely, olive oil is actually not a common food... (more)
I recently bought some olive oil that came in a large can and that was very clear when I opened it and poured it out. What does the clarity of olive oil say about its quality? It claimed to be "olive oil" 100% on the tin and the remaining... (more)
the experts say most olive oil is diluted with cheap oil they say its so organized that every thing out of Italy is suspect. in the USA light olive oil legally doesnt have to be made of olive oil. you probably need to do some research befor ever... (more)
What kind of fat do you use to cook your meats and to increase the fat intake in your diet. Personally, I have tried coconut oil and can not stand the taste of it (it is wonderful on the skin though). I have started to using Ghee and the label... (more)
Does anyone have any experience with olive leaf extract? Before going paleo, I began taking it during seasons in which I usually got sick. It did seem to help with my allergies/colds/etc., but I really can not be sure of what helped/hurt me back... (more)
Like many herbs, Olive Leaf has more than one action. I use it primarily as an antiinfective, prophylactially and when any type of acute symptoms occur. I have low blood pressure (quite normal for me, but nonetheless low) and so I take a smaller... (more)
I have seen many types of olive oil at the store: extra virgin, light olive oil, etc. I know that extra virgin is the first cold pressing of the olives and any derivation of oil after that comes from re-pressing the olive under different... (more)
I understand that these are a domesticated version of a once larger fruit; as are dates - I can understand avoiding dates, as they simply are too sweet. But Olives? Loren Cordain suggested they should be avoided to a certain extent - why?
...Olives? Loren Cordain suggested they should be avoided to a certain extent - why? Cordain tells people to avoid olives because they are usually cured with salt and he thinks salt is unhealthy. However his book The Paleo Diet contains two... (more)
In the midst of researching phytosterol contents of various oils and nuts I came across this article: http://www.ncbi.nlm.nih.gov/pubmed/21072805 "The isotopic values for these oils, with one exception, formed a tight cluster between ruminant... (more)
Olive oil is probably one of the oldest vegetable oils. According to wikipedia: . The earliest surviving olive oil amphorae date to 3500 BC (Early Minoan times), though the production of olive is assumed to have started before 4000 BC. An... (more)
I'm ditching olive oil based salad dressing. What can I substitute for it? Here's what I've brainstormed so far: Coconut oil. Pro- Tastes good. Con- Might make me feel queasy at times. Also, I'm already eating lots of saturated fat, and I... (more)
For the past prolly two years i have been using Bionaturae http://www.bionaturae.com/oil.html About a week ago though i got a large bottle of Spectrum Organic Mediterranean Olive Oil. It was on sale. Anyway, holy shit, this stuff is ridiculously... (more)
I like Trader Joe's CA Estate EVOO. I think it's about 6 bucks and extremely flavorful with a spicy backbite that's indicative of high polyphenols. Good stuff.
Many paleos use olive oil sparingly (cold, not for cooking) on salads etc., but I never see any referrences to hemp oil. Phytic acid is not an issue with hemp oil and it's O6 to 03 ratio is 3:1. If you are willing to throw olive oil on a salad... (more)
Traditionally many paleo related blogs and persons have stated that olive oil is good for cooking but recently people have been claiming that you should ditch it with other vegetable oils and use lard, ghee or coconut oil instead. What is your... (more)