Omega 3

Omega 3

Omega 3 Questions

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by 0 · about 14 hours ago

Do you guys still take fish oil, or should it not be consumed? ,

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raydawg 0 · August 14, 2014 at 12:14 AM

Yes, I do take fish oil, in the form of krill and some salmon oil (less than 2g/day), but I also eat wildcaught fish 1-2x a week (salmon or sardines), and the occasional cod liver with its oil. The big danger with fish oil in capsules is of... (more)

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by 0 · about 14 hours ago

I was looking to buy some frozen wild sockeye from Trader Joe's which is always Alaskan. However, the ones I saw today are labeled "Wild" but they are now imported from Russia. WTF?I've never even heard of Russian sockeye. Tried to Google it and... (more)

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stevenhok 0 · August 12, 2014 at 3:25 PM

Hi paleolx you better Try this cookbook ,more than 370 paleo recipes the instructions are very simple , Try it http://bit.ly/paleoo

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by 188 · about 14 hours ago

I am looking for a site that sells really good antarctic krill oil particularly in bulk so I can get the lowest price, any suggestions?

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pone 0 · May 05, 2014 at 8:53 AM

danno, unfortunately, the krill oil business is almost a monopoly. There is one firm in Canada that effectively is the only mass volume producer, and all of the name brands you buy in a store are in fact just relabeling that one company's oil.... (more)

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by 115 · about 14 hours ago

It is said that oxidized oil in general and Omega-3 specifically is bad for you if consumed in oxidized state. What are the scietific claims surrounding this?

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Elliefrance 0 · May 06, 2014 at 5:01 AM

Utilization of omega-3 unsaturated fats in fish oil has been accounted for to enhance the guess of a few perpetual incendiary ailments described by leukocyte aggregation, including atherosclerosis, systemic lupus erythematosus, psoriasis,... (more)

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by 0 · about 14 hours ago

I currently take a multivitamin and a 1200mg Fish Oil (360mg omega-3) every morning. I recently started Paleo and I've been eating a big salad every day for lunch. I use a homemade balsamic vinaigrette, which has a good amount of olive oil... (more)

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samc 0 · March 11, 2014 at 8:01 PM

I usually take an Omega on days when I'm consuming pork or chicken. If I am eating Salmon or Grass Fed Beef I skip it. Generally the Paleo diet is so much more balanced towards a good ratio of fats that we don't need to worry like the general... (more)

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by 0 · about 14 hours ago

I would like to know if the omega 3 ALA and omega 6 LA oils in vegetables, nuts and seeds are destroyed when cooked, and if so to what degree? I understand that refined sources of omega 3 should not be heated such as flax seed oil but I was... (more)

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glib 0 · January 30, 2014 at 12:52 AM

In general, fats degrade the most upon cooking (cmp to carbs and proteins). It not just PUFA, also MUFA and SFA. Solution: forego fried foods in particular and even sautéed foods. Eat baked, boiled, long simmered and raw foods. BBQ foods are... (more)

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by 53 · about 14 hours ago

Conventional meat has an excess of hormones, right? So does that mean that natural meat contains hormones to? Do the levels in natural grass-fed meat not affect us as much cause they aren't excessive? I just want to know how hormones in meats... (more)

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TheGastronomer 0 · December 05, 2013 at 11:10 PM

In the U.S. hormones are illegal in veal, pigs and poultry, but legal in mature cattle and sheep. Hormones do occur naturally in meat, and concentrations are larger in animals given hormones than those which are not, but both kinds of meat will... (more)

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by 60 · about 14 hours ago

I was reading something on the perfect health website about too much omega 3 and fish oils causing problems and I noticed the article said 1lb fish a week as a safe limit. I eat 200g oily fish (usually sprats, sometimes sardines) every other... (more)

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glib 0 · December 01, 2013 at 5:32 PM

It is a big question, and IMO unresolved. If you are using a lot of chicken, avocado, pork, lard, olive oil, coconut oil,your O6/O3 ratio is nowhere around 1. Now you have to decide whether to keep that ratio at a reasonably low number, or eat... (more)

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by 53 · about 14 hours ago

Well, I've been coming to more and more of the conclusion that conventional meat is poison, and it really affects my hormones and skin, whereas other people probably show no symptoms. I'm not sure if I actually need to eat meat everyday...not... (more)

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PaulAuster 0 · December 24, 2013 at 3:33 PM

It's probably my favourite food. Twice a week.

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by 598 · about 14 hours ago

I dig a good can of salmon or sardines. A lot of them seem to be low fat though (whether they call themselves that or not) and we are obviously not looking for that. I'd also prefer that they not be canned in oil, even olive oil, because... (more)

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neveraworsename 0 · November 09, 2013 at 8:57 PM

Trader Joe's Yellowfin tuna is my absolute favorite. It's a little on the expensive side, but you can find it packaged in extra virgin olive oil. Because of how TJ's handles things, however, you have to make sure that they don't have it one week... (more)

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by 0 · about 14 hours ago

Some days like today, I lacked a good protein source for my meals so I ended up eating 5 cans of sardines.. Worked out to about 7.5 g of omega 3 against little omega 6. I didn't really have a choice but is this necessarily bad for you if it's... (more)

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Hawkeyes52 0 · October 01, 2013 at 1:46 AM

omega 3 is only bad in excess when it's excess oxidized omega 3, so I wouldn't worry about that. I would, however, worry about excess murcury

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by 0 · about 14 hours ago

I've been researching acne...cause i've had it for 6 years and...well yeah it gets to me from time to time. I also have KP, and it comes and goes depending on my vitamin levels and diet, but i've never really been clear accept for a month after... (more)

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thomasjimmy1122 0 · January 28, 2014 at 6:08 AM

everybody scrambling to something more personal on my channel but it is something that I am open and Healthy Choice Garcinia Cambogia willing to talk about as well as something that numerous subscribers and just people in general have commented... (more)

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by 15400 · about 14 hours ago

What is the best fish oil out there? Is it the one the Weston Price foundation recommends? I am afraid I can't deal with fermented foods at the moment. If you found one particular brand superior to others, please recommend. Also, if there is... (more)

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SkylerM 0 · August 24, 2013 at 3:08 AM

I'm pretty sure there are a few threads here asking almost the exact same question... I do not worry too much about brands, but recommend krill oil with astaxanthin and phosolipids.

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by 55 · about 14 hours ago

Raw almond problems along with whole foods freshly ground almond butter problem details: Boy oh boy are raw almonds to die for! I've been keeping them in the house as an emergency food to ward of cheating. That worked for about 7 month with... (more)

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Sabertooth 0 · August 16, 2013 at 7:42 PM

If the almonds are causing stress, weight gain, or potentially unexpected weight gain(regardless of whether they theoretically should or shouldn't be...), I would say --- remove them, and refocus all the stress/efforts towards finding a suitable... (more)

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by 514 · about 14 hours ago

After searching home test kits, most sites say it is against NY law for home blood test kits to be sent to NY residents. I have also checked local diagnostic labs and they don't carry omega/fatty acid blood tests (I'm specifically looking for ones... (more)

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cavemanjoe 0 · August 12, 2013 at 5:40 PM

Is there a reason why you are seeking self-testing of blood fatty acids? Fatty acid blood tests are not indicated for the diagnosing of any diseases. Consider seeing a doctor for a medical issue that may have prompted you to do this. Fish oil has... (more)

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by 45 · about 14 hours ago

Hi Guys, I've started a mass gain diet using fat as my main calorie source instead of carbs. I want to cut my carbs down to 150g per day. I am also heavy lifting. I've read that you CAN mass gain by drinking super high cal fat weight gain shakes... (more)

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Matt_11 0 · August 05, 2013 at 12:57 AM

Beef fat is not high in omega-3s. Paleo urban legend. It's not even biased towards omega-3s.

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by 384 · about 14 hours ago

So just wondering how most of you go about getting that wonderful omega 3 and Vit D, balancing food and supplements etc. I bought some cod liver oil (seven seas brand) and Vitamin D-3 (Now foods, 5,000 iu) and don't want to have too much of the... (more)

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shezmu 0 · June 27, 2013 at 9:16 PM

@CD - Note that the darker your skin is, the more sun you need for vitamin D production, due to melanin antagonizing the process. The sun is a harsh mistress to black appartment-dwellers. :(

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by 3614 · about 14 hours ago

I am trying to find a fish oil supplement for my 6 year old. We try to eat oily fish as much as possible and I have been trying to get better sources for our meat to increase his omega 3 intake. However, I would like to have a good quality... (more)

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Hailstorm 0 · June 12, 2013 at 4:21 PM

I think a lot of the paleo pundits (including Chris Chresser, Diane Sanfillipo) agree that Green Pastures brand is far and away the best. It's fermented cod liver oil, not fish oil, which is waaay more potent health-wise than fish oil. Green... (more)

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by 5 · about 14 hours ago

My primary source of fat is a homemade ghee made from Kerrygold butter nowadays. Kerrygold has got a good n3-n6 ratio according to this Greenpeace Germany survey. I was wondering recently, what happens to butter's PUFA during some 30 minutes long... (more)

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greymouser 0 · June 11, 2013 at 11:58 AM

To some extent, yes, but PUFAs are always oxidizing. If you are concerned and to lessen the effect, simply cook at a much lower temperature. Butter melts in the sunlight, and you only need enough heat and enough time for the non-fat particles to... (more)

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by 289 · about 14 hours ago

Admittedly I haven't read much actual research on this. I've seen some graphs on Chris Kresser's site showing a possible link between excess omega-6 and mortality. The little research I've seen seems to only mention extracted seed oils. Maybe... (more)

best answer

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Matt_11 0 · June 03, 2013 at 7:00 PM

It's harder to imbalance omega-6s and omega-3s when you're not consuming tons of extracted vegetable oils daily. Meat, veggies, olive or coconut oils... You'd be hard pressed to get worse than 10:1 o6:3. If it's a whole food, I don't think we... (more)

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by 38 · about 14 hours ago

For those of you taking omega 3 supplements, what improvements to your health/appearance did you notice? How long did it take for these improvements be noticeable? Were there undesired side-effects? I know what the list of benefits is supposed to... (more)

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Robert_13 0 · June 28, 2013 at 7:46 PM

I get a great rush of energy & sense of real nutrition whenever i eat fish high in omega 3, it just feels like clean stable energy as i get no crashes later on I don't bother with suppliments, sardines are cheap!

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by 187 · about 14 hours ago

hi there, i bought these cod roe: http://www.mysupermarket.co.uk/sainsburys-price-comparison/tinned_fish/john_west_cod_soft_roes_100g.html having never eaten them before, i literally haven't a clue what to do with them? whether i have to even... (more)

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by 5 · about 14 hours ago

Im new to this, does Triple Strength Fish Oil omega-3 helps you gain weight ? I'm in the gym every day trying to build muscle with Muscle milk which is going great. I also was told that the fish oil omega-3 is good for your skin hair and nails as... (more)

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Desmond 0 · April 19, 2013 at 8:15 PM

a) Muscle Milk is not paleo b) Fish Oil has been shown to help build muscle (and muscle adds weight, so I suppose it indirectly helps you gain weight)

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by 2626 · about 15 hours ago

Thanks to paleo, I've moved from the world of $4/dozen "cage free" eggs to the world of $10/dozen eggs from pasture-raised heritage chickens with natural diurnal cycles and on-site Swedish massage. But I've noticed an issue: The most "natural"... (more)

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Bradach 0 · March 25, 2013 at 2:16 PM

I get alot of omega 3s from drinking iskiate each morning so I can look for chickens that are just eating bugs and plant shoots without manmade additives. Alot of permaculture farms will have chickens that just wander the premises as a pest-and... (more)

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by 2302 · about 15 hours ago

I have developed a new love for sardines due to their tastiness, great nutrient profile and easy storableness (new word, copyright). This got me thinking about my Omega-3 intake in a few senses: 1) Could there be any harm to having too much O3 in... (more)

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CoconutBliss 0 · March 19, 2013 at 11:49 PM

Hello fellow sardine lover! I eat a tin a day. I am pretty much addicted and boy, my colleagues at work hate me for it (they suffer the whiffs through the office at lunchtime)! haha..suckers I'd ditch the fish oil. I cut them out last year since... (more)

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