Omega 6 Questions
Is it possible that 3.5 oz of guacamole a day could break me out? I try to eat low omega 6...but not much grassed take CLO. How long does it take to correct a ratio if omega 3 and 6 is stored by the body...then even if taking omega 3...how will my... (more)
My answer is going to be purely anecdotal, but maybe it'll give you some pointers.Since reading here and there that the desired ratio of Omega-6:Omega-3 for optimal health is argued to be 1:1, I tried yesterday to eat a diet vastly superior in... (more)
So, I've been eating more nuts and seeds than usual and don't want my skin to react...should I up my omega 3s to counteract it? I'm going to immediately stop eating so many. I just hadn't eaten them in so long and went crazy! I was just... (more)
Hi, First question here it is, Any knowledge about the breakdown of fats found in Wild Venison (deer?) It is described as being very 'lean' and much lower in fat than lamb, beef etc, however is there any knowledge out there as to... (more)
A very common paleo claim is that mainstream vegetable oils are inevitably rancid (or at least so commonly rancid that they're dangerous to eat). There's also much speculation about the oxidation of omega-3s. Can anyone point me to empirical... (more)
My mother in law uses vegetable oil (Crisco brand made from soybeans) to cook everything. She is Chinese and insists on using it despite us asking her not to. We have even purchased other options (coconut oil, lard, even high oleic... (more)
Hi! Thanks for reading. I have a history of restrictive eating, and have been eating between 800-1200 calories for probably a year or so. I'm satiated on this much, but I feel the effects of low energy, dry skin, and thinning hair. (I used... (more)
My primary source of fat is a homemade ghee made from Kerrygold butter nowadays. Kerrygold has got a good n3-n6 ratio according to this Greenpeace Germany survey. I was wondering recently, what happens to butter's PUFA during some 30 minutes long... (more)
Admittedly I haven't read much actual research on this. I've seen some graphs on Chris Kresser's site showing a possible link between excess omega-6 and mortality. The little research I've seen seems to only mention extracted seed oils. Maybe... (more)
As the title states, does an excess of omega 6 fats in and of itself cause inflammation, or rather does it simply facilitate an overly aggressive inflammatory response to harmful stimuli?
This is less a question and more a tidbit of info for all you freaks (myself included). I emailed Chipotle to harass them about their bizarre choice of cooking oils (soy) and their response was a tiny bit promising. Here it is: Lindsay, Thanks... (more)
Hello. I've been reading some more Ray Peat lately, and am noticing that a lot paleo foods are high in omega 6. Avocado, nuts, eggs, pork, poultry and fish. I used to be under the impression that whole food sources do not pose a problem, but now... (more)
From: http://health.yahoo.net/experts/dayinhealth/diet-prevents-heart-attacks "Another startling finding was that eating a Mediterranean diet including extra servings of nuts trims stroke risk by a whopping 46 percent, compared to eating a... (more)
Could someone please make sense of this article for me? I like tilapia because of its versatility, but reading this has made me think twice about purchasing. Can anyone decipher whether or not I should be worried about my tilapia... (more)
Can someone please explain why so many Paleo sites list Macadamia Nuts and Cashews as the most desirable and Walnuts as the least desirable? For instance, Whole9 lists Cashews, Hazelnuts & Macadamia Nuts as "best", Almonds, Brazil Nuts,... (more)
You could obsess over total PUFAs and PUFA ratios, but just eat real food and don't sweat it. Nuts are real food. When you get into oils (not whole food, though mostly real), then you can analyze to your heart's content.
How much effort do you put into balancing the right dietary omega 3 to 6 ratio for yourself? Do you think about it like carb to fat to protein ratios? Food groups? Or just not at all?
This doesn't happen all the time, but I'm in college and had to go to the closest grocery store the other day to pick up enough meat to last me a couple of days. All the meat was conventional, of course, but there were also no lean meats. I've... (more)
Apparently there is a different kind of flax seed called linola that has ~2% ALA and ~75% GLA the rest are SFA and MUFA. This different lipid profile has also added to its oxidative stability. None of the other nutrients were changed in quantity... (more)
Hello good buddies! I'm interesting in exploring a more balanced omega 3:6 diet, and maybe even getting it to 1:1. I understand there are a host of health benefits, including potentially depression lifting? What would such a diet look like, and... (more)
Can we overdo the the reduction of Omega 6 fatty acids in our diet? Prehaps if we eat only lean grass fed beef or game and coconut oil? On this german page http://oel-wechsel.com/Probleme/Problem3_Verhaeltnis.htm they state that you can have... (more)
If I have a long history of nut butter binges (mostly peanut and almond), should I focus on trying to restore a better 3:6 ratio and avoid nuts for a while?
Hi everyone, I follow a pretty strict PHD-like diet most of the time, minimizing my omega-6 and getting enough omega-3. It consists of grass-fed beef, wild salmon, pastured chicken, sweet and white potatoes, bone broth, lots of coconut oil, ghee... (more)
I occasionally use apricot kernal oil topically. Am I absorbing the omega-6's, and if so, how bad is it? I love coconut oil, but it is pricey, so I use the cheaper oil for non-cooking purposes. Thanks in advance.
Certain fatty acids are absorbed through the skin, yes. fatty acids absorbed in this way would be unlikely to cause inflammation like consuming an o6 heavy food or oil might.
What to do when you are at a place such as a friend's house or restaurant where they do not have the healthy oils that you would normally choose? Please do not tell me you should not eat, since you may have to choose between two evil things,... (more)