How can I get more omega 3 fatty acids in my diet without spending tons of money? I would like to eat the fish instead of supplements. The wild caught salmon at my local grocery stores are very expensive, 13$ for 12oz of wild sockeye salmon. Is... (more)
I am 10 weeks pregnant and have been suffering with morning sickness for about a month now. I was hoping that being paleo this wouldn't happen to me, but it seems we are not immune! My main concern at the moment is that I have consumed zero fish... (more)
Anyone know how many grams of o3 are in a cut of grass-fed ribeye? I'm trying to adjust my omega 3 intake from fish oil on days where I eat the steaks. I already adjust it when I eat fish.
i've attempted numerous experiments with taking fish oil / otherwise upping my omega 3 intake, and almost without fail i've noticed a (dose-dependent) flatlining of my libido (i'm male) as a result. i did some digging around on the interwebs and... (more)
What is the best fish oil out there? Is it the one the Weston Price foundation recommends? I am afraid I can't deal with fermented foods at the moment. If you found one particular brand superior to others, please recommend. Also, if there is... (more)
I'm pretty sure there are a few threads here asking almost the exact same question... I do not worry too much about brands, but recommend krill oil with astaxanthin and phosolipids.
The fish-guy at Whole Foods today told me to check out their website where they have all kinds of interesting data on fat ratios of their farmed salmon, and how they are the same as wild. I took a look but didn't find what he was mentioning. I... (more)
What are the best eggs to buy? I know pastures and bug fed are ideal according to PaleoApproved. This raises the omega 3 ratio. Can't find bug fed eggs in NYC. But flaxseed fed pastured also have high omega 3. Discuss.
When your diet mainly consists of grain fed meats containing omega 6, what can you do to counteract the effects and add enough omega 3's to make a healthy ratio?