The synthetic antioxidants, aldehydes, peroxides and hydroperoxides in processed oils is what causes inflammation. Would be great if Paleo followers would stop regurgitating nonsense. Especially the Omega ratio nonsense that has absolutely... (more)
How can I get more omega 3 fatty acids in my diet without spending tons of money? I would like to eat the fish instead of supplements. The wild caught salmon at my local grocery stores are very expensive, 13$ for 12oz of wild sockeye salmon. Is... (more)
Asprey says stay away from Omega-6 acids, but I find that coconut, eggs, and avocado are all sources. Can anybody clear this up for me? Sorry if it's common sense I'm just overlooking. If you just want to debate Bulletproof please don't bother.... (more)
Keep in mind Dave Asprey is a salesman not a clinician. That said if you are on a ketogenic or near-ketogenic diet, like Asprey suggests, Omega 6 aren't quite the issues they are with higher-carb diets.
When your diet mainly consists of grain fed meats containing omega 6, what can you do to counteract the effects and add enough omega 3's to make a healthy ratio?
Use canola oil (and canola based mayonnaise) for most of your cooking and use a 1:1 ratio of canola and olive oil for your salad dressing. Make a toast spread with butter and canola and buy eggs with the highest amount of omega-3s (at least 250... (more)
ok so I have started week 3. I feel better. I have had a few moments where I feel dizzy and I realize I haven't eaten enough but i am working on that (this was never a problem before). I of course had hoped to lose more by now but feel this week i... (more)
GLA, the LONG CHAIN Omega 6 in Evening Primrose/Borage Oil might be good? this is the Omega6 equivalent to DHA/EPA (long chain Omega 3s) and just like short chain Omega 3, ALA, isnt so great, we know short chain Omega 6 like LA is bad... but is... (more)