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Optimal Nutrition Questions

Optimal Nutrition

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by 631 · about 9 hours ago

I've been keeping a log on cronometer as of this past week, and I noted low calcium for the entire week (only 25% of recommended intake!). My Diet: Breakfast: 2 eggs, fried with 1 tbsp kerrygold butter, 1 whole raw cucumber with skin, 1 cup... (more)

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Keeks333 0 · July 07, 2013 at 1:25 PM

my initial reaction was that you are not eating enough... although you are 5'2, less than 1200 calories when doing cross fit and walking everywhere is very low!

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by 8574 · about 10 hours ago

If we for whatever hypothetical reason could only ever eat a single food ingredient for the rest of our lives, what would be the most optimal for survival and thriving? Spinach, eggs, monkey brains? Edit: Prompted by Sara S. Just to add some... (more)

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Jackie_4 0 · January 03, 2012 at 4:27 PM

Whole grass fed cow!