I've been keeping a log on cronometer as of this past week, and I noted low calcium for the entire week (only 25% of recommended intake!). My Diet: Breakfast: 2 eggs, fried with 1 tbsp kerrygold butter, 1 whole raw cucumber with skin, 1 cup... (more)
If we for whatever hypothetical reason could only ever eat a single food ingredient for the rest of our lives, what would be the most optimal for survival and thriving? Spinach, eggs, monkey brains? Edit: Prompted by Sara S. Just to add some... (more)
Whole grass fed cow!