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I can't eat organ meats

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Updated October 21, 2014 at 3:44 AM
Created March 28, 2012 at 12:18 AM

I can't eat organ meats. What are some alternatives in the food world for organs? More greens, seaweed, other source?

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254 · March 28, 2012 at 6:47 AM

Oysters and Clams are pretty damn good as sources of selenium, copper, etc.

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11557 · March 28, 2012 at 12:34 AM

"Can't" as in "due to an issue of availability/physical barrier I can't" or "I find them gross I can't"?

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3 Answers

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2199 · March 28, 2012 at 12:46 AM

There are also glandular supplements of freeze dried raw organ meats. Liver and heart have some of the highest nutrients. 6 capsules, according to manufacturers is one ounce of organ.

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11557 · March 28, 2012 at 12:35 AM

Eggs and oysters!!

Including a variety of shellfish and seafood in your diet will get you lots of wonderful nutrients you could otherwise be getting from organ meats.

Bb2adc4df725b56e99e0652c0feb4640
254 · March 28, 2012 at 6:47 AM

Oysters and Clams are pretty damn good as sources of selenium, copper, etc.

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5853 · March 28, 2012 at 5:58 AM

Try fish roe. Its pretty loaded up in nutrion, mix it with smetana or something :)

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