Overeating

Overeating

Overeating Questions

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by 0 · about 1 hour ago

16 yo, 5'.5.5", 14% BF. Use to have eating disorder issues, never quit eating but lacked calorie dense food. Was at 93lbs. I have since gained weight and am at 110lbs. I have educated myself on proper nutrition and want a career in it. I cook... (more)

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Baris 0 · June 06, 2014 at 6:20 PM

Hey there @natiann123I had Dr. Justin answer your question on BWR. Your question was answered at (24:40)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

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by 0 · about 1 hour ago

Background - I'm ~5'7'' (171cm) and normally weigh around ~108 lbs (48.5 kg). 20 years of age, female. And yes, I know, I'm underweight. I've always been and it's not a problem: enough energy to study and get good grades, enough energy to work... (more)

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by 0 · about 1 hour ago

I have a problem that most paleo-heads don't usually have to deal with. Stopping eating when full! I've done paleo for over a year, and have had no problems when it comes to choosing the correct foods. My fault, however, lies with the volume of... (more)

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trey_3 0 · October 22, 2013 at 12:06 AM

what seems to work for me is making sure I get a good amount of fat intake with each meal. i'm sold on the idea that fat satisfies those craving impulses. i used to do a daily lunch salad that had hardly any fat content to it and since switching... (more)

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by 388 · about 1 hour ago

If I take a typical week, my calories would be average. But on some days I binge, and others I eat hardly at all. It seems to even out for the week, but I'm worried about the days where I don't eat much; is that really harmful to me? Is what I'm... (more)

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Hawkeyes52 0 · August 17, 2013 at 12:02 PM

Not at all. In fact, it's just like Paleolithic times where they would gorge on all the food they had gathered and then might not eat for a few days after that. Our body were designed to eat like you are

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by 64 · about 1 hour ago

Hi everyone Since I was born, I've always had a huge appetite. And I mean huge. When I was 7 years old, I could eat an adult's meal without problems. And even though I was never a very active kid, I was never fat. Right now, I can eat, and eat,... (more)

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Britt_1 0 · July 23, 2013 at 8:16 PM

At 5'8, 130 lbs, I am pretty similar. I am very active but I easily out eat my also active boyfriend and my 240 lb sister. Also, when I am hungry it is a painful, ravenous like hunger while it seems that most people just feel a bit uncomfortable.... (more)

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by 55 · about 1 hour ago

Before the paleo-lifestyle I had some problems with anorexia. It is not a point now, but from October, since I totally changed my way of life, it was hard for me to get over the fact that I HAVE to gain some weight. From the point when I felt that... (more)

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Christina_ier 0 · March 19, 2013 at 9:32 AM

I'm 21, 158 cm and weighing about 49 kilos, ha! I used to be bulimic, so I can totally understand the feeling of not being in control. The first thing I would do, is stop obsessing about your weight. Really, throw away your scale if you have to.... (more)

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by 25 · about 1 hour ago

I've been on and off a Paleo diet for a few years now. By on and off, I mean I haven't eaten grains or legumes at all in that time, but I go through phases of eating grass-fed dairy. The problem is I can't seem to stop some level of compulsive... (more)

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Borysewich 0 · March 16, 2013 at 2:33 PM

Maybe I'm missing something, but you don't seem to be getting very much saturated fat at all. It seems whenever I get too close to half of my calories as carbs I start to get sugar cravings due to glucose preference vs fat preference. Also, are... (more)

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by 78422 · about 1 hour ago

I get my meals from a paleo miami delivery company (The Primal Plan). The food is great, but I have trouble finishing my entire bag. They send me 3 paleo meals and 2 snacks, this is a lot of food for me and hard for me to eat everything.... but I... (more)

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MathGirl72 0 · February 26, 2013 at 9:44 PM

It sounds like you may be filling up on the wrong types of food for you since you are eating to satiety, but are losing weight. What is contained in the meals you receive?

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by 45 · about 1 hour ago

I train 6 to 7 days a week.for about an hour and a half to two hours. A hour is boxing training which is bag work, jump rope etc. The other 40 minutes to hour is running or a higher intensity cardio for 20 minutes then a weight circuit. My energy... (more)

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Olivier 0 · February 25, 2013 at 10:37 PM

I think you're in an overreached state. But a bit hard to say based on your information. Just to clarify ... do you train 1-2h each day or is this for the whole week? If it's all high intensity, it could be that your carbohydrate intake is just... (more)

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by 170 · about 1 hour ago

I've been researching this question online for a years but haven't found any answers. I binge on vegetables, yes vegetables. I don't want candy, cake, pie or other sweets. I crave the crunch of cauliflower, radishes, celery and romaine. I... (more)

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joanna_4 0 · December 31, 2012 at 4:55 AM

i ate like that when i was following 80/10/10 (raw vegan diet) but that was because i needed at least 2500 calories a day to even feel remotely satisfied. i definitely took naps after my meals since i was so full afterwards. i would eat a lb of... (more)

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by 23 · about 1 hour ago

Today I ate way more than I should have. I know it was triggered by undereating the past 3 days - I had such a low appetite that I didn't eat at all for two days, and then I tried to eat on the third day but only managed 1 hardboiled egg and a... (more)

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UncleLongHair 0 · December 11, 2012 at 1:05 PM

I wouldn't worry too much about it, think of the week. Skip a meal the next day and work out if you like. A good way to avoid over eating is to avoid under eating -- in other words, feel free to eat a little more food on the regular and you'll... (more)

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by 173 · about 1 hour ago

Does anyone else find that you can't stop at just ONE nut? It's horrid. I just baked some almond flour crackers and I ate the ENTIRE BATCH within a few hours. It was 1.5 cups worth of almond flour and 0.5 cup of coconut, and now I just feel sick... (more)

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Hannah__1 0 · November 28, 2012 at 2:26 PM

I do this to, I start and I just can't stop eating them. I do the same with almond butter. I've decided to try and avoid them for awhile because I can't figure out how to integrate them moderately into my diet. I know this isn't a prime solution,... (more)

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by 50 · about 1 hour ago

Hey everyone, I wanted some personal anecdotes. There are many times I feel bloated and uncomfortable after eating. I used to relate it to overeating. However, lately I've been experimenting with grass-fed meats and higher quality dairy... (more)

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MathGirl72 0 · November 13, 2012 at 9:26 PM

Sometimes coffee can be contaminated with gluten (something about the bags they are stored and transported in). The feeling you describe is exactly how I feel when I've been glutened. I'm not sensitive to dairy at all, but you could certainly... (more)

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by 1173 · about 1 hour ago

I am trying to get into ketosis and am finding it very difficult I think because I am having microbinges at almost every meal (I have a long history of doing this). Is it possible that eating too much, even if it's spoonfuls of ghee, would... (more)

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Dragonfly 0 · September 30, 2012 at 11:33 PM

I would address the binges and not worry so much about ketosis. Chances are that you are binging because you are needing some micronutrients. Are you taking Magnesium? Getting enough Zinc? Do you eat liver? Seafood? (more)

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by 504 · about 1 hour ago

I have been getting ready for the military the past month or so, and i have been doing the SEALFIT workouts, 6 days a week my diet has been pretty much the same(2200-2500 cals) and my foods are chicken breast, sweet potatoes, wild rice, and nuts... (more)

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paleohacks 0 · October 09, 2012 at 5:35 PM

6'0" and 195 doing SEAL FIT and you are eating 2000 kcal? I know 5'2" 118lb high school volleyball players who eat more than that. You can watch your carb level a little but if you are working out hard 4-5 days a week or more for an hour +... (more)

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by 499 · about 1 hour ago

So this may sound like a ridiculous question and forgive me if it is, but whenever I prepare my meal I usually have an 8 or 9 ounce piece of meat (2x a day) and a small portion of veggies. I'm always worried about having too much on the vegetable... (more)

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PhysiqueRescue 0 · September 13, 2012 at 7:58 PM

Eat all the veggies you can handle. Try to overeat on spinach and broccoli, not going to happen. Eat until you are satisfied, if you are consuming good food and your hormone levels are normal, your body will tell you when you're full. Enjoy the... (more)

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by 45 · about 1 hour ago

Hi everyone, So I've known about paleo/primal for over a year now. I can't say that I've gone longer than a few weeks fully primal, but I try to incorporate the mindset and paleoesque eating into my everyday lifestyle. I've struggled with ~10... (more)

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Smee 0 · September 02, 2012 at 8:33 AM

I also experimented with this approach to deal with my binges, but found that because i was putting a lot of focus on this one meal, with my conscious saying that it could be as big as i wanted as i hadnt eaten all day, would mean that i would end... (more)

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by 43 · about 1 hour ago

Since going paleo about 5 weeks ago.. I have found myself endlessly picking and munching on nuts/ nut butters. ( macadamias, almond butter, almonds, hazelnuts). I have always loved them but seems since going paleo I eat them with reckless... (more)

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Todd_B 0 · August 16, 2012 at 8:15 PM

You may be overeating nuts because you are not eating enough at your meals. If that is the case, eat more meat and vegetables at your meals. If you are not hungry in between meals, you'll be less likely to pick and snack on things like nuts. If... (more)

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by 185 · about 1 hour ago

I feel like I've been eating all morning. Even last night it took me two hours to feel full. I begin my meal with lots of steamed vegetables then get on to the protein and fat. This morning felt ridiculous. I finished off the second half of the... (more)

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miked_2 0 · August 09, 2012 at 3:24 PM

A calorie is not a calorie unlike you've been told your whole life. It depends on where the food comes from. As long as you're not completely metabolically deranged (and you're not as a 145lb runner), you can actually trust your body's satiety... (more)

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by 78422 · about 1 hour ago

I have a history of binge eating. It started about 4 years ago when i was 16 and it is still a problem for me today. I mainly binge on paleo foods. I don't binge on modern processed foods. I mostly start bingeing at night when i'm bored and have... (more)

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Renee_2 0 · July 28, 2012 at 11:48 AM

When I used to binge at night, in 99% of the cases it was because I hadn't eaten enough during the day. The fact that you're thinking about food all day suggests to me you are restricting your intake too much. Try frontloading your meals -... (more)

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by 55 · about 1 hour ago

So I've been doing Paleo for just about two weeks and I'm really liking it so far. I am not 100% on it however, because for meat I still eat regular store bought non-free-range meats. I'm a 23 year old male, started Paleo at about 155 lbs,... (more)

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Sol 0 · June 21, 2012 at 3:46 PM

Welcome to PaleoHacks! You're off to a great start. See how you feel in a couple of weeks on this diet and then start making tweaks. Pay particular attention to how you feel during and after workouts. Some of us find exercising six times a week... (more)

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by 1670 · about 2 hours ago

I just read this article by dr. Jack Kruse on LR and I'm not sure if I have this. I'm not overweight and I don't crave foods, but I do fast and eat 2 meals a day and when I get to the second one my body just doesn't say stop. If I force myself to... (more)

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Matthew_Caton 0 · May 27, 2012 at 4:55 PM

If you are not overweight, and you are not gaining weight, then you definitely are not leptin resistant. It's good to have one big meal a day. If you are worried about overeating then focus on eating high protein in the second meal, and just eat... (more)

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by 10 · about 2 hours ago

Does anyone know of any scientific literature demonstrating whether fat storage decreases or has no change when someone is on a very low carb ketogenic diet as compared to a standard diet and is overfeeding on fat and/or protein?

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by 214 · about 2 hours ago

Has anyone else found that eating a VLC diet high in fats, especially animal saturated fats, is correlated with a higher incidence of craving for fatty foods such as cheese, heavy cream, coconut butter, etc and subsequent FAT gain? I have only had... (more)

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Joshua_1 0 · May 20, 2012 at 1:04 AM

So, you've been on a diet restricting fats (PSMF) and when you re-introduce fats your body is telling you to go crazy on them? Go figure. Ever know someone on Adkins that lost considerable amounts of weight, decided to go back to "eating... (more)

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by 824 · about 2 hours ago

I came across this article in the newspaper a few days ago about the dangers of excess beta-carotene. http://www.biosciencetechnology.com/News/2012/05/Potential--Dark-Side--Found-for-Diets-High-in-Beta-carotene/ I eat large amounts sweet... (more)

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Heather_15 0 · May 06, 2012 at 2:00 AM

I'm going to have to look into this more, try to find what studies they're basing their conclusions on. It was my understanding that the cancer-causing beta-carotene was the one found in vitamins, NOT whole foods. This paragraph from the article... (more)

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