Oxtail

Oxtail

Oxtail Questions

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by 15400 · about 13 hours ago

I am looking into a source of calcium that gives me the most amount of calcium per portion. I don't really like bone broths, but I am okay with oxtail soup. Can I have the soup instead? Is is a good replacement Also, I need to supplement with... (more)

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Michael_17 0 · August 20, 2013 at 11:37 AM

Canned salmon, eat the bones.

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by 343 · about 14 hours ago

Hi all, This is probably going to sound a tad neurotic, but I'm trying to figure out a rough idea of calories and macros in oxtail. I'm currently transitioning from low-carb paleo to the Jaminets' Perfect Health approach, so until I'm used to the... (more)

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CD 0 · January 02, 2013 at 7:37 PM

for ROM -- http://lmgtfy.com/?q=oxtail+nutritional+value&l=1 262 calories per 100g yield after bone removed with 14.3g fat. That would be, for 600g oxtail: 1572 Calories 774 Calories from fat 86g Fat Divide by 5 to get per serving: 314... (more)

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by 396 · about 14 hours ago

I have about 4 lbs of grass-fed beef marrow bones. I'm going to roast them, eat the marrow (refrigerate any left over), and throw them in my slow cooker to make broth. My understanding is that roasting the bones first makes the resulting broth... (more)

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Tamandu 0 · August 23, 2012 at 2:47 PM

Roasting is a culinary enhancement. It will provide flavor and color to the stock but won't really effect the nutritional profile. Since you are already roasting the marrow bones, throw the knuckle and tail in w/ them. If you really want flavor... (more)

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by 164 · about 14 hours ago

So, I just had the hugest hankering for some freshly hunted animal - but, alas, I live in the city. So I went to the local Carniceria!! I don't know what I'm doing, but it's all going in a pot to make a stew/soup - Beef heart Beef... (more)

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BoneBrothFast 0 · August 14, 2012 at 2:33 AM

That's pretty much how I make bone/meat broth. I just throw every animal within a 50 mile radius into a crock pot and simmer.

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by 40 · about 14 hours ago

See them where I shop all the time and wanted to give them a try. I'm usually a very simple eater, just wondering if someone has a simple way to cook/prepare oxtails?

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aseafish 0 · July 27, 2012 at 3:39 AM

Oxtails are so easy. I simply put them under a broiler to brown, then toss into a crockpot with onion, garlic, a few carrots and a splash of water. Add a little salt and pepper and you're good to go. Of course, you can get more complicated, but... (more)

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by 3197 · about 14 hours ago

Hey paleo peeps, I bought some oxtail, and I also got my hands on some marrow bones (* jumps up and down with happiness * - I had nearly given up trying to find this stuff in the UK, people here seem very scared of offal) So I decided to make... (more)

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Joshua_1 0 · February 28, 2012 at 1:44 PM

First off, I usually strain and chill my oxtail broth, allowing the fat to rise to the top so I can skim it in one big "disk". I like to fry rutabaga "hash" with it... delicious. What's left, should be a semi-solid block of gelatin. Marrow... (more)

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