Paleo

Paleo

Paleo Questions

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by 0 · about 4 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 4 hours ago

I've only been Paleo for about 2 weeks now. Breakfast is easy, so is lunch... but when dinner rolls around all I think about is cheese and grains (aka I crave Pizza!!). Anyone have any ideas to help keep me on track?? 

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missmiddlemarch 0 · October 20, 2014 at 6:37 AM

You might want to see if some resistant starch in the form of cooked, then cooled white rice or white potatoes will help the cravings. I keep a pot of parboiled white rice cooked and in the fridge at all times, so I can reheat portions of it with... (more)

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by 30 · about 4 hours ago

With thanksgiving coming around I picked up some delicious french whipped cream from Costco. On the label 15g is 45 cals with 2g of sugar the rest being fat.  Been stuffing my face with it.  Seems paleo enough for me!

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TheGastronomer 0 · September 25, 2014 at 8:52 PM

Get the sugar-free one from Land O' Lakes, it has zero carbs and tastes exactly like the real deal. Technically no dairy based whipped cream is "Paleo". But it sure is low-carb/keto and pretty bening since it's basically emulsified milkfat... (more)

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by 0 · about 4 hours ago

For a screwed up digestion & insulin resistance, what are some vegetables/greens options that are low-FODMAP, low-(insoluble)fiber and low-GI?

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Drael 0 · February 28, 2014 at 12:06 AM

Back when my problems were at there worst I made a table of low insoluble fibre, low carb, low fodmaps, lot sugar fruits and veges: Here is some of my list: Chives Capers Olives Silverbeet (I beleive thats called "chard" in other... (more)

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by 0 · about 4 hours ago

is horlicks (with water) ok on the paleo diet?

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raydawg 0 · January 08, 2014 at 4:21 PM

Have you read the label? Notice the picture on the can showing grains on some versions? That's right, it's made of malted barley. What's barley? A grain. What's not allowed on the paleo diet? Grains. What else? milk powder - while some... (more)

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by 0 · about 4 hours ago

I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

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Nvor 0 · December 19, 2013 at 3:44 PM

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

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by 0 · about 4 hours ago

I am new to the Paleo diet so I need all the input and advice I can get.

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cl101 0 · October 27, 2013 at 5:58 AM

Welcome! I'm relatively new to Paleo! My first tip would be to pick one thing to eliminate at a time, like gluten, then other grains (ex: oats, rice), legumes (bye bye peanut butter), dairy (if you choose to do so. Otherwise, switch to plain,... (more)

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by 0 · about 4 hours ago

I just started Paleo and I have started working on weekly meal plans to follow. I have been blogging about it to keep a record, and to share with everyone who is on Paleo. Available here to subscribe -... (more)

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Zach__1 0 · October 30, 2013 at 9:06 PM

there are so many bloggers and cookbooks out there, I just google "paleo *insert dish here* recipe" and i get something for it. there's a recipe for pretty much anything you could possibly think of by now, it's amazing. or pick up a cookbook...... (more)

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by 0 · about 4 hours ago

Is the Paleo Diet, just like Atkins or any other low carb diet?

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PilatesGatekeeper 0 · September 10, 2013 at 1:40 AM

Paleo does not necesseraly have to be like Atkins. Atkins (if i understand correctly) was a high-fat, High-protein, low carb diet, but with Paleo you can make it as high or low carb as you want. Also, with Atkins, you can have artificial colors... (more)

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by 0 · about 4 hours ago

Are there any Paleo delivery options in the South Bay of CA? I found a few in the city but they don't deliver in my area.

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ChunkyChicken 0 · September 18, 2013 at 9:36 PM

I remembered one more! Premade Paleo -- I think they have pick up locations at Crossfit locations in San Jose. http://whole9life.com/2012/07/premade-paleo/ I haven't tried them but thye get the Whole9 stamp of approval. (more)

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by 20 · about 4 hours ago

Sooo... I just went on vacation for 10 days and ate non-Paleo the entire time (including grains + dairy). Before going on vacation, I was 98% Paleo and had just gone through the 4 week adjustment period. Since I ate non-Paleo for 10 days, do I... (more)

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Matt_11 0 · June 19, 2013 at 3:00 AM

Dizzy spells? I'm guessing that means you did very low carb paleo. That's hardly necessary, eat some carbohydrate!

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by 5 · about 4 hours ago

Im a 19 year old guy and have been on paleo for about 4 or 5 months, at first it was great but now im starting to get really tired by early afternoon, and its a daily thing now. Im not sure if im eating too much or too little, or if i should add... (more)

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ves 0 · June 17, 2013 at 3:04 AM

There is more to paleo than food. A simple question to someone who feels tired is -- how much do you sleep? and when? Your ancient paleo ancestor went to sleep soon after sunset and rose with the sun. The 19 year olds I have known (including... (more)

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by 292 · about 4 hours ago

Hey guys, Is it ok to eat the fat/rind that comes on pork/lamb chops? I find it the tastiest bit of the meat but am keen to learn if it is really ok to do so although i do keep it to a bare minimum!

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superdad 0 · July 14, 2013 at 12:40 AM

I personally love it & wolf it down without a second thought, it's part of the animal. I'm sure our ancestors didn't separate the fat from the meat & i'm not about to start either. As long as its from a healthy animal(free range/grass fed)... (more)

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by 1 · about 4 hours ago

Spam...................

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by 26 · about 4 hours ago

Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)

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Cherice 0 · June 10, 2013 at 9:38 PM

This is going to be completely up to your particular genetics. No one here can say. You'll have to try it and find out. I went paleo (with dairy, as I tolerate it well) and this is what happened to me: I lost all of my boobs and I'm now a AA cup.... (more)

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by 0 · about 4 hours ago

Hi, I've been Crossfitting for a year 1/2 now, and zone/paleo for about 7 months. I am a 15 year old boy and am wondering if 15 blocks a day is good enough. I used to be 175 lbs. a year ago, and now am 136 lbs. I don't want to keep myself from... (more)

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Pat_13 0 · June 10, 2013 at 12:21 AM

I would advise you to get off the zone and stop being so calculated with your eating. Eat tons of meat, eggs, fish, and protein. Eat starchy carbs around workouts. Eat lots of veggies. You're a 17 year old male, 136 pounds is ridiculous. Eat more... (more)

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by 140 · about 4 hours ago

I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)

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Nancy_25 0 · June 26, 2013 at 2:19 PM

I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.

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by 0 · about 4 hours ago

Spam, vote to close.

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O_Siodhachain 0 · May 08, 2013 at 1:32 AM

That I was fat and lazy. I feel better three years later than I did at 21; I don't know if 'decline' is a word I'd ever use for the ages past 21.

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by 66 · about 4 hours ago

Evening all, I've had a look around (albeit briefly) and couldn't find anything specifically answering my query. So, over the past month I've regularly consumed crap on Saturday evenings (burgers, fries, beer etc.) and I'm wondering whether... (more)

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RoryD 0 · April 15, 2013 at 4:14 PM

The term fat adaptation refers to how efficient your cells' mitochondria are at utilising ketones for energy rather than glucose. Being "fat-adapted" isn't like an on/off switch, as there are different degrees to how adapted to ketosis you are.... (more)

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by 134 · about 4 hours ago

I was told as part of a "triple-drug therapy" for H. Pylori overgrowth that I would need to take proton-pump inhibitors in addition to a few antibiotics + Igg. I didn't want to say no, but I'm pretty sure those inhibitors caused H. Pylori in the... (more)

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Tin 0 · April 14, 2013 at 8:30 AM

Okay, here we go. I had h. pylori, confirmed by two different Metametrix GI Effects tests (stool samples). I also had cryptosporidium. This got fixed with a three day cycle of some kind of drug, a pharmaceutical. That did clear it up. The h.... (more)

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by 1523 · about 4 hours ago

No, I don't mean cream or sugar. My girlfriend just made me this huge pot of coffee with cinnamon actually poured over the grounds before it brews. Tastes amazing. Anyone else ever done anything like this with other ingredients? My favorite part... (more)

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blueballoon 0 · March 31, 2013 at 3:24 PM

I use cardamom when I brew coffee, probably once a week. (The rest of the time I just brew it black.) My mother used to do that when I was younger, as did my grandmother on occasion. It reminds me of them (and tastes amazing).

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by 1523 · about 4 hours ago

I was eating strict paleo for six months and dropped over 20 pounds (I'm 5'9 and I went from 185 to 155 at my lowest) and felt great. Started doing leangains and that went well, but I wasn't eating paleo anymore (introduced rice, grains, etc.) for... (more)

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greymouser 0 · March 16, 2013 at 3:47 PM

This January I did a paleo challenge with my gym. You were likely eating paleo (great!) and getting regular exercise (double great!), however without tape size measurements, or BF% estimates, we really don't know how your body changed. Many, many... (more)

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by 0 · about 4 hours ago

First of all I am using a translator, do not write English. :) I hope you can understand me. Well, to sum ??????up my experience boy I am male, at 17 began a few grains "normal" at 18 was no longer controllable. I went to a dermatologist and I... (more)

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by 430 · about 4 hours ago

I tried to delete this, made it worse. Didn't realise it reposted. Can we get a petition going so you can delete your old accounts?

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Janknitz 0 · November 24, 2012 at 7:27 PM

Honey, I'm sorry that this is so hard when your parents aren't supportive. Parents think they know best, but sometimes they don't realize that the conventional wisdom doesn't work for MOST people. It's all they know and they love you, so they... (more)

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by 1523 · about 4 hours ago

Let me just throw a quick disclaimer that this is really directed at people who are following, or at least familiar with, the actual LeanGains protocol not LeanGains "style" IFing which I did for a long time. I mean actually carb/calorie cycling... (more)

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Wisper 0 · November 21, 2012 at 8:20 PM

Fruit, sweet potatoes and white rice, depending on your paleo strictness. I did a n=1 experiment with fat cycling: I had no difference in body fat loss rate between 20g and 80g of fat per training day. So I don't cycle my fat anymore - or more... (more)

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