Paleo

Paleo

Paleo Questions

46dc603cbd742f611d299be5d7682c9d
0
Votes
0
Answers
1
Views
188
by 0 · about 8 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

9abd07ae9c9a5e4cdcd58931093394a6
rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

Medium avatar
0
Votes
0
Answers
7
Views
323
by 0 · about 8 hours ago

I've only been Paleo for about 2 weeks now. Breakfast is easy, so is lunch... but when dinner rolls around all I think about is cheese and grains (aka I crave Pizza!!). Anyone have any ideas to help keep me on track?? 

0f8f77156cd0667d43194fc4b8bc3b5d
missmiddlemarch 0 · October 20, 2014 at 6:37 AM

You might want to see if some resistant starch in the form of cooked, then cooled white rice or white potatoes will help the cravings. I keep a pot of parboiled white rice cooked and in the fridge at all times, so I can reheat portions of it with... (more)

B121fdbc1aaa6130f5bda3bf84e3ba2d
0
Votes
0
Answers
0
Views
155
by 952 · about 8 hours ago

Have you seen this amazing initiative? https://docs.google.com/forms/d/1PF_utMf7nhxqtfzXHVv1JZKHyiegR02IV2VBXykZuYs/viewform?usp=send_form I am quoting from the survey: The survey is spearheaded by someone trying dietary approach to manage a... (more)

7ac49d04dce6a08fcd35a5584dbf27d1
1
Votes
1
Answers
6
Views
230
by 30 · about 8 hours ago

With thanksgiving coming around I picked up some delicious french whipped cream from Costco. On the label 15g is 45 cals with 2g of sugar the rest being fat.  Been stuffing my face with it.  Seems paleo enough for me!

best answer

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · September 25, 2014 at 8:52 PM

Get the sugar-free one from Land O' Lakes, it has zero carbs and tastes exactly like the real deal. Technically no dairy based whipped cream is "Paleo". But it sure is low-carb/keto and pretty bening since it's basically emulsified milkfat... (more)

C7b5f6be8adf01cbbd963ce020a66f0e
0
Votes
0
Answers
1
Views
998
by 0 · about 8 hours ago

For a screwed up digestion & insulin resistance, what are some vegetables/greens options that are low-FODMAP, low-(insoluble)fiber and low-GI?

best answer

8b9c2dcd3dfc929a0428d3d6dac4918e
Drael 0 · February 28, 2014 at 12:06 AM

Back when my problems were at there worst I made a table of low insoluble fibre, low carb, low fodmaps, lot sugar fruits and veges: Here is some of my list: Chives Capers Olives Silverbeet (I beleive thats called "chard" in other... (more)

Medium avatar
0
Votes
0
Answers
5
Views
1K
by 0 · about 8 hours ago

I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

best answer

3fc95bca9e723edfbbb72b172798ab49
Nvor 0 · December 19, 2013 at 3:44 PM

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

35146b259d424c1a858b0f7486744cb1
0
Votes
0
Answers
3
Views
505
by 0 · about 8 hours ago

can I eat eggs

A290e65929059a692504949cc6fe3e6a
ertyu1234 0 · October 28, 2013 at 4:21 PM

For most people, the answer is yes. Like @samc mentioned, there is a lot of nutrient density in eggs (especially the yolk), and if you can select eggs that come from pastured chickens who are not fed GMO or soy feed supplements, that is the... (more)

Medium avatar
0
Votes
0
Answers
4
Views
1K
by 0 · about 8 hours ago

I've been eating paleo-foods, with dairy, such as whole milk and sometimes the occasional Kerrygold Butter. Meat, eggs, fruit, nuts. But in the past, I've noticed that when I would watch my calorie intake while still eating paleo-approved... (more)

9a83d147c81fb5fd06ffee5e6f043439
SelishLigielo02 0 · October 22, 2013 at 9:55 AM

Lots of teachers may have some the terrible experience of calls during classes. Sometimes it is the teacher often gets a phone call. Then he can't focus on present lesson and leave a passive effect on students. Or sometimes naughty students... (more)

Medium avatar
0
Votes
0
Answers
7
Views
1.3K
by 0 · about 8 hours ago

Is the Paleo Diet, just like Atkins or any other low carb diet?

A048b66e08306d405986b6c04bf5e8e4
PilatesGatekeeper 0 · September 10, 2013 at 1:40 AM

Paleo does not necesseraly have to be like Atkins. Atkins (if i understand correctly) was a high-fat, High-protein, low carb diet, but with Paleo you can make it as high or low carb as you want. Also, with Atkins, you can have artificial colors... (more)

4b60ca49b2e588f2846b44b8b1c46745
0
Votes
0
Answers
4
Views
536
by 0 · about 8 hours ago

So I'm a camp counselor for a week in August, and this will be my first year on a paleo diet. It's never been a problem before, but they definitely don't prepare paleo meals! Lots of pizza and pasta and ice cream...that sorta stuff. I'm not... (more)

72cf727474b8bf815fdc505e58cadfea
AxialGentleman 0 · July 28, 2013 at 4:29 PM

My ideas: Pack a ton of nuts. One week of high omega-6 eating won't kill you. If you usually need to eat meat in order to feel okay, pack some affordable jerky. Eating some nitrates won't kill you. If you're okay with dairy, pack some... (more)

B00dd5c84f32ce88c1c25cb4be355a06
0
Votes
0
Answers
2
Views
382
by 5 · about 8 hours ago

Im a 19 year old guy and have been on paleo for about 4 or 5 months, at first it was great but now im starting to get really tired by early afternoon, and its a daily thing now. Im not sure if im eating too much or too little, or if i should add... (more)

4debe57f81d507bcb844f10b2ef38a83
ves 0 · June 17, 2013 at 3:04 AM

There is more to paleo than food. A simple question to someone who feels tired is -- how much do you sleep? and when? Your ancient paleo ancestor went to sleep soon after sunset and rose with the sun. The 19 year olds I have known (including... (more)

4b607011b5bd4aee67f46190afea3454
-1
Votes
-1
Answers
0
Views
118
by 1 · about 8 hours ago

Spam...................

A8e15d5b264f1c0ba700a97442a0875e
0
Votes
0
Answers
1
Views
380
by 0 · about 8 hours ago

Hi, I've been Crossfitting for a year 1/2 now, and zone/paleo for about 7 months. I am a 15 year old boy and am wondering if 15 blocks a day is good enough. I used to be 175 lbs. a year ago, and now am 136 lbs. I don't want to keep myself from... (more)

2edfcc5c8044bbb4f22ba6ea4289f592
Pat_13 0 · June 10, 2013 at 12:21 AM

I would advise you to get off the zone and stop being so calculated with your eating. Eat tons of meat, eggs, fish, and protein. Eat starchy carbs around workouts. Eat lots of veggies. You're a 17 year old male, 136 pounds is ridiculous. Eat more... (more)

4f12a06aee26f64e432762495302ec9d
0
Votes
0
Answers
3
Views
1.6K
by 292 · about 8 hours ago

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

best answer

10121ac7b6beb99c0fbfbf1522c50adb
cavebitch 0 · June 08, 2013 at 9:42 PM

They are all absolutely paleo, with the same caveats as anything else: for the black pudding, is it all blood and meat, or are there fillers? If it is free of cheap fillers like grains, was the meat sustainably grown (Grass-fed, pastured, etc.... (more)

Adb6852b4f2f42904da67708ffcd59f5
1
Votes
1
Answers
1
Views
538
by 496 · about 8 hours ago

Just wanted to know is there a difference between retinol from dairy and liver. Ray peat makes a valid point that dairy increases metabolism therefore burns through vitamin A quicker but isn't the Retinol the same in both of the foods? My... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · May 30, 2013 at 8:22 PM

Vitamin A in dairy isn't necessarily retinol.

5edb9385e68c8f1fdc8b255f8748e725
2
Votes
2
Answers
6
Views
1K
by 140 · about 8 hours ago

I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)

3f5c6aac17ba09314c760b1fedc78b35
Nancy_25 0 · June 26, 2013 at 2:19 PM

I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.

56db14fdfb438ea2b8ff37984ba17468
1
Votes
1
Answers
0
Views
480
by 38 · about 8 hours ago

Yo PaleoHackers. Clark here back again! You know what time it is! As a lot of you know I run the PaleoHacks podcast. We have Dr. Jonny Bowden coming up on the show. We'll be covering content around his "Unleash Your Thin" program. Dr. Bowden is... (more)

Adb6852b4f2f42904da67708ffcd59f5
1
Votes
1
Answers
2
Views
1.6K
by 496 · about 8 hours ago

Hi guys, how much retinol from liver do i need to be getting to prevent acne from drinking raw milk? According to Ray Peat and other members on here such as Cliff and Korion, high vitamin A can help acne sufferers... But doesn't dairy... (more)

4bd4e2fe6a095663f80c69656936e487
Anon_17 0 · May 13, 2013 at 1:42 AM

About 3 ounces of liver a week. Too much liver can actually make things worse. Also, your thyroid needs to be working well. Low vitamin A is a frequent cause of acne but not the only one.

3c216cb00d639e2ba6e60c35083e0741
1
Votes
1
Answers
4
Views
894
by 66 · about 8 hours ago

Evening all, I've had a look around (albeit briefly) and couldn't find anything specifically answering my query. So, over the past month I've regularly consumed crap on Saturday evenings (burgers, fries, beer etc.) and I'm wondering whether... (more)

best answer

Ede98d8569d42885d70e07c92d3df34e
RoryD 0 · April 15, 2013 at 4:14 PM

The term fat adaptation refers to how efficient your cells' mitochondria are at utilising ketones for energy rather than glucose. Being "fat-adapted" isn't like an on/off switch, as there are different degrees to how adapted to ketosis you are.... (more)

B120d28d9620626012de121b6075ce51
1
Votes
1
Answers
5
Views
1.7K
by 134 · about 8 hours ago

I was told as part of a "triple-drug therapy" for H. Pylori overgrowth that I would need to take proton-pump inhibitors in addition to a few antibiotics + Igg. I didn't want to say no, but I'm pretty sure those inhibitors caused H. Pylori in the... (more)

1a91ec126b2b4189539b028d2767e518
Tin 0 · April 14, 2013 at 8:30 AM

Okay, here we go. I had h. pylori, confirmed by two different Metametrix GI Effects tests (stool samples). I also had cryptosporidium. This got fixed with a three day cycle of some kind of drug, a pharmaceutical. That did clear it up. The h.... (more)

D05f3050dc3d973b8b81a876202fa99a
0
Votes
0
Answers
5
Views
721
by 1523 · about 8 hours ago

No, I don't mean cream or sugar. My girlfriend just made me this huge pot of coffee with cinnamon actually poured over the grounds before it brews. Tastes amazing. Anyone else ever done anything like this with other ingredients? My favorite part... (more)

E36cb992cf0a5eba8b97a359c15f38b3
blueballoon 0 · March 31, 2013 at 3:24 PM

I use cardamom when I brew coffee, probably once a week. (The rest of the time I just brew it black.) My mother used to do that when I was younger, as did my grandmother on occasion. It reminds me of them (and tastes amazing).

D05f3050dc3d973b8b81a876202fa99a
1
Votes
1
Answers
3
Views
1.5K
by 1523 · about 8 hours ago

So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)

best answer

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · March 22, 2013 at 3:27 PM

I finally have found the light at the end of the tunnel regarding (as far as I want to be/look) shredded. I do think I have good genes overall (never really get fat-fat, but hard to lean out), and for me the secret was basically nearing a... (more)

C9a3cad7b0a09ab41d0c390c5b66edcd
0
Votes
0
Answers
4
Views
876
by 0 · about 8 hours ago

I am very new to the Paleo diet (only about two weeks) and wanted to know if coconut milk really does help you lose fat?!? I thought it was high in cholesterol and increases your LDL level! I am allergic to almonds so almond milk is out. Could... (more)

Eb0ca37d18e4bb74fb31b2a6918e1809
Mike_H 0 · March 21, 2013 at 5:48 AM

Cholesterol is only found in animals, not plants, so there is none in coconut. And dietary cholesterol does not raise cholesterol in the blood. Dietary cholesterol is actually very good to consume, especially for hormone function.

30298f015ef8c9156389438d4e7b40c9
3
Votes
3
Answers
2
Views
482
by 43 · about 8 hours ago

This isn't a question. I just wanted to let everyone know that I got PaleoHacks added to Duck Duck Go's "bang" search. Duck Duck Go allows you to search other websites using special keywords preceded by an exclamation points. For example, you can... (more)

best answer

E9140ef0ca0a76ea14b9ebccad234608
Tal 0 · January 05, 2013 at 3:11 AM

great! i use duck duck go myself! this is fantastic! :D

D05f3050dc3d973b8b81a876202fa99a
0
Votes
0
Answers
2
Views
2K
by 1523 · about 8 hours ago

Does anyone know, without accounting for exercise, how many grams of carbs a day are desirable to maintain a steady source of glucose for your brain? If you've read some of my other questions, you know that I'm trying to get back on the paleo... (more)

best answer

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · December 20, 2012 at 6:55 PM

There's no answer to this question. You never burn just glucose or just ketones. You are always burning some of both. And it's not just carbs. Protein and fat can be converted into glucose via GNG. The point is that whether you are dominate... (more)

Get Free Paleo Recipes