Paleo

Paleo

Paleo Questions

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by 0 · about 2 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 2 hours ago

I've only been Paleo for about 2 weeks now. Breakfast is easy, so is lunch... but when dinner rolls around all I think about is cheese and grains (aka I crave Pizza!!). Anyone have any ideas to help keep me on track?? 

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missmiddlemarch 0 · October 20, 2014 at 6:37 AM

You might want to see if some resistant starch in the form of cooked, then cooled white rice or white potatoes will help the cravings. I keep a pot of parboiled white rice cooked and in the fridge at all times, so I can reheat portions of it with... (more)

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by 952 · about 2 hours ago

Have you seen this amazing initiative? https://docs.google.com/forms/d/1PF_utMf7nhxqtfzXHVv1JZKHyiegR02IV2VBXykZuYs/viewform?usp=send_form I am quoting from the survey: The survey is spearheaded by someone trying dietary approach to manage a... (more)

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by 30 · about 2 hours ago

With thanksgiving coming around I picked up some delicious french whipped cream from Costco. On the label 15g is 45 cals with 2g of sugar the rest being fat.  Been stuffing my face with it.  Seems paleo enough for me!

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TheGastronomer 0 · September 25, 2014 at 8:52 PM

Get the sugar-free one from Land O' Lakes, it has zero carbs and tastes exactly like the real deal. Technically no dairy based whipped cream is "Paleo". But it sure is low-carb/keto and pretty bening since it's basically emulsified milkfat... (more)

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by 0 · about 2 hours ago

For a screwed up digestion & insulin resistance, what are some vegetables/greens options that are low-FODMAP, low-(insoluble)fiber and low-GI?

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Drael 0 · February 28, 2014 at 12:06 AM

Back when my problems were at there worst I made a table of low insoluble fibre, low carb, low fodmaps, lot sugar fruits and veges: Here is some of my list: Chives Capers Olives Silverbeet (I beleive thats called "chard" in other... (more)

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by 0 · about 2 hours ago

is horlicks (with water) ok on the paleo diet?

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raydawg 0 · January 08, 2014 at 4:21 PM

Have you read the label? Notice the picture on the can showing grains on some versions? That's right, it's made of malted barley. What's barley? A grain. What's not allowed on the paleo diet? Grains. What else? milk powder - while some... (more)

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by 0 · about 2 hours ago

I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

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Nvor 0 · December 19, 2013 at 3:44 PM

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

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by 0 · about 2 hours ago

Which version of truth should I use?

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Nvor 0 · December 15, 2013 at 11:13 PM

There are some significant syntax differences between truth 2.x and truth 3.x so you're going to want keep consistent or risk giving yourself many headaches later on. Alternatively you can import from the __future__ module to provide limited... (more)

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by 0 · about 2 hours ago

I just started Paleo and I have started working on weekly meal plans to follow. I have been blogging about it to keep a record, and to share with everyone who is on Paleo. Available here to subscribe -... (more)

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Zach__1 0 · October 30, 2013 at 9:06 PM

there are so many bloggers and cookbooks out there, I just google "paleo *insert dish here* recipe" and i get something for it. there's a recipe for pretty much anything you could possibly think of by now, it's amazing. or pick up a cookbook...... (more)

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by 0 · about 2 hours ago

Is the Paleo Diet, just like Atkins or any other low carb diet?

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PilatesGatekeeper 0 · September 10, 2013 at 1:40 AM

Paleo does not necesseraly have to be like Atkins. Atkins (if i understand correctly) was a high-fat, High-protein, low carb diet, but with Paleo you can make it as high or low carb as you want. Also, with Atkins, you can have artificial colors... (more)

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by 0 · about 2 hours ago

Are there any Paleo delivery options in the South Bay of CA? I found a few in the city but they don't deliver in my area.

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ChunkyChicken 0 · September 18, 2013 at 9:36 PM

I remembered one more! Premade Paleo -- I think they have pick up locations at Crossfit locations in San Jose. http://whole9life.com/2012/07/premade-paleo/ I haven't tried them but thye get the Whole9 stamp of approval. (more)

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by 26 · about 2 hours ago

Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)

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Cherice 0 · June 10, 2013 at 9:38 PM

This is going to be completely up to your particular genetics. No one here can say. You'll have to try it and find out. I went paleo (with dairy, as I tolerate it well) and this is what happened to me: I lost all of my boobs and I'm now a AA cup.... (more)

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by 292 · about 2 hours ago

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

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cavebitch 0 · June 08, 2013 at 9:42 PM

They are all absolutely paleo, with the same caveats as anything else: for the black pudding, is it all blood and meat, or are there fillers? If it is free of cheap fillers like grains, was the meat sustainably grown (Grass-fed, pastured, etc.... (more)

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by 5 · about 2 hours ago

Hello everyone. I've lost over 70 lbs in the last year. I did this with intermittent juice fasts. I'm breaking my last juice fast today. I still have 10 lbs to go. I'm starting CrossFit in two days and I'd like to switch to paleo. I'm a short... (more)

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SlimIcy 0 · June 07, 2013 at 7:22 PM

Why do you care about the number a piece of metal and plastic tells you? Just eat what makes you feel good.

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by 140 · about 2 hours ago

I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)

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Nancy_25 0 · June 26, 2013 at 2:19 PM

I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.

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by 134 · about 2 hours ago

I was told as part of a "triple-drug therapy" for H. Pylori overgrowth that I would need to take proton-pump inhibitors in addition to a few antibiotics + Igg. I didn't want to say no, but I'm pretty sure those inhibitors caused H. Pylori in the... (more)

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Tin 0 · April 14, 2013 at 8:30 AM

Okay, here we go. I had h. pylori, confirmed by two different Metametrix GI Effects tests (stool samples). I also had cryptosporidium. This got fixed with a three day cycle of some kind of drug, a pharmaceutical. That did clear it up. The h.... (more)

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by 1523 · about 2 hours ago

So maybe it's because the games are coming up or because I've noticed more of them at my gym, but some of these guys are huge and it doesn't make sense to me. Granted, there are a lot of "average" sized men and women doing CrossFit but some of... (more)

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greymouser 0 · March 22, 2013 at 3:27 PM

I finally have found the light at the end of the tunnel regarding (as far as I want to be/look) shredded. I do think I have good genes overall (never really get fat-fat, but hard to lean out), and for me the secret was basically nearing a... (more)

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by 0 · about 2 hours ago

I am very new to the Paleo diet (only about two weeks) and wanted to know if coconut milk really does help you lose fat?!? I thought it was high in cholesterol and increases your LDL level! I am allergic to almonds so almond milk is out. Could... (more)

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Mike_H 0 · March 21, 2013 at 5:48 AM

Cholesterol is only found in animals, not plants, so there is none in coconut. And dietary cholesterol does not raise cholesterol in the blood. Dietary cholesterol is actually very good to consume, especially for hormone function.

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by 330 · about 2 hours ago

I haven't posted any pics, but I have gone down from a size 10 to a size 6. (I'm a female) HOWEVER, i have stayed at 170 lbs, and am 5'8. I do CrossFit 4 days/ week-- should i be losing weight or am i good where i am? i know i am gaining muscle,... (more)

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Michael_17 0 · February 19, 2013 at 4:56 PM

Norms regrading being 'female' need not dominate you, nor the a number on the scale. If you're healthier then must those things matter?

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by 1523 · about 2 hours ago

Does anyone know, without accounting for exercise, how many grams of carbs a day are desirable to maintain a steady source of glucose for your brain? If you've read some of my other questions, you know that I'm trying to get back on the paleo... (more)

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CD 0 · December 20, 2012 at 6:55 PM

There's no answer to this question. You never burn just glucose or just ketones. You are always burning some of both. And it's not just carbs. Protein and fat can be converted into glucose via GNG. The point is that whether you are dominate... (more)

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by 0 · about 2 hours ago

Hi all, i started paleo diet two weeks back and loving it. I perform intermittent fasting and have 2 meals in a day. I'm 170 lbs and hitting 2900 cals daily and perform strength training 3 times per week. I had couple of questions on... (more)

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David_McC 0 · October 22, 2012 at 12:04 PM

It's not necessarily the fat you need to be concerned about in sausages, it's all the other rubbish. If you insist on eating sausages then you need to get the very best you can. Things to look out for on the label include, breadcrumbs, corn... (more)

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by 298 · about 2 hours ago

I know that it's paleo to use almond or coconut flour instead of regular wheat flour for baking. But in my region one cannot easily find those paleo types of flours and making flour of raw almonds or even coconuts is a crazy and expensive idea... (more)

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Varelse 0 · October 19, 2012 at 8:59 PM

It is expensive. It's also not really the most nutritious food (not that every bite has to be as nutrient dense as possible, but things that aren't should probably not be a daily food). If you want to have "paleo" baked goods on occasion, then... (more)

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by 432 · about 2 hours ago

I assume food is the best way to obtain all necessary nutrients (for the most part); however, for those of us recovering from the typical american diet, which vitamins, minerals, or other supplements might be beneficial for short term therapy? ... (more)

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The_Quilt 0 · October 20, 2012 at 3:55 PM

DHA/EPA: The reason is simple. Most people start off their lifestyle change with excessive omega 6/3 ratio???s in their diet and tissues. I strongly recommend everyone getting a O6/3 blood assay done prior to making the shift. I did and mine back... (more)

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by 10 · about 2 hours ago

We know that a lot of ibs's cases are caused by SIBO , gluten and dairy sensivity/intollerance... but.. what about appendicitis? In your opinion what's the cause of that inflammation?

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April_S_ 0 · September 30, 2012 at 1:54 AM

Quick search on the Google machine led me to this: Obstruction of the appendiceal lumen causes appendicitis. Mucus backs up in the appendiceal lumen, causing bacteria that normally live inside the appendix to multiply. As a result, the... (more)

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by 608 · about 2 hours ago

I'm trying to increase my testosterone levels. I already know about adequate sleep. Lowering stress and lifting heavy weights. I know which fats to eat, saturated and monounsaturated. What paleo foods should i avoid? Does too many carbs from fruit... (more)

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foreveryoung 0 · October 01, 2012 at 10:28 PM

There are really several ways to approach raising testosterone, but there is only one way to optimize it. WHen you do things to raise testosterone, typically you also increase estradiol via aromatization. Aromatization is just the conversion of T... (more)

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