Paleo

Paleo

Paleo Questions

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by 0 · about 6 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 6 hours ago

I've only been Paleo for about 2 weeks now. Breakfast is easy, so is lunch... but when dinner rolls around all I think about is cheese and grains (aka I crave Pizza!!). Anyone have any ideas to help keep me on track?? 

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missmiddlemarch 0 · October 20, 2014 at 6:37 AM

You might want to see if some resistant starch in the form of cooked, then cooled white rice or white potatoes will help the cravings. I keep a pot of parboiled white rice cooked and in the fridge at all times, so I can reheat portions of it with... (more)

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by 952 · about 6 hours ago

Have you seen this amazing initiative? https://docs.google.com/forms/d/1PF_utMf7nhxqtfzXHVv1JZKHyiegR02IV2VBXykZuYs/viewform?usp=send_form I am quoting from the survey: The survey is spearheaded by someone trying dietary approach to manage a... (more)

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by 30 · about 6 hours ago

With thanksgiving coming around I picked up some delicious french whipped cream from Costco. On the label 15g is 45 cals with 2g of sugar the rest being fat.  Been stuffing my face with it.  Seems paleo enough for me!

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TheGastronomer 0 · September 25, 2014 at 8:52 PM

Get the sugar-free one from Land O' Lakes, it has zero carbs and tastes exactly like the real deal. Technically no dairy based whipped cream is "Paleo". But it sure is low-carb/keto and pretty bening since it's basically emulsified milkfat... (more)

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by 0 · about 6 hours ago

is horlicks (with water) ok on the paleo diet?

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raydawg 0 · January 08, 2014 at 4:21 PM

Have you read the label? Notice the picture on the can showing grains on some versions? That's right, it's made of malted barley. What's barley? A grain. What's not allowed on the paleo diet? Grains. What else? milk powder - while some... (more)

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by 0 · about 6 hours ago

I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

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Nvor 0 · December 19, 2013 at 3:44 PM

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

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by 0 · about 6 hours ago

Which version of truth should I use?

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Nvor 0 · December 15, 2013 at 11:13 PM

There are some significant syntax differences between truth 2.x and truth 3.x so you're going to want keep consistent or risk giving yourself many headaches later on. Alternatively you can import from the __future__ module to provide limited... (more)

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by 0 · about 6 hours ago

I just started Paleo and I have started working on weekly meal plans to follow. I have been blogging about it to keep a record, and to share with everyone who is on Paleo. Available here to subscribe -... (more)

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Zach__1 0 · October 30, 2013 at 9:06 PM

there are so many bloggers and cookbooks out there, I just google "paleo *insert dish here* recipe" and i get something for it. there's a recipe for pretty much anything you could possibly think of by now, it's amazing. or pick up a cookbook...... (more)

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by 0 · about 6 hours ago

can I eat eggs

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ertyu1234 0 · October 28, 2013 at 4:21 PM

For most people, the answer is yes. Like @samc mentioned, there is a lot of nutrient density in eggs (especially the yolk), and if you can select eggs that come from pastured chickens who are not fed GMO or soy feed supplements, that is the... (more)

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by 0 · about 6 hours ago

I've been eating paleo-foods, with dairy, such as whole milk and sometimes the occasional Kerrygold Butter. Meat, eggs, fruit, nuts. But in the past, I've noticed that when I would watch my calorie intake while still eating paleo-approved... (more)

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SelishLigielo02 0 · October 22, 2013 at 9:55 AM

Lots of teachers may have some the terrible experience of calls during classes. Sometimes it is the teacher often gets a phone call. Then he can't focus on present lesson and leave a passive effect on students. Or sometimes naughty students... (more)

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by 0 · about 6 hours ago

Is the Paleo Diet, just like Atkins or any other low carb diet?

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PilatesGatekeeper 0 · September 10, 2013 at 1:40 AM

Paleo does not necesseraly have to be like Atkins. Atkins (if i understand correctly) was a high-fat, High-protein, low carb diet, but with Paleo you can make it as high or low carb as you want. Also, with Atkins, you can have artificial colors... (more)

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by 0 · about 6 hours ago

Are there any Paleo delivery options in the South Bay of CA? I found a few in the city but they don't deliver in my area.

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ChunkyChicken 0 · September 18, 2013 at 9:36 PM

I remembered one more! Premade Paleo -- I think they have pick up locations at Crossfit locations in San Jose. http://whole9life.com/2012/07/premade-paleo/ I haven't tried them but thye get the Whole9 stamp of approval. (more)

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by 0 · about 6 hours ago

So I'm a camp counselor for a week in August, and this will be my first year on a paleo diet. It's never been a problem before, but they definitely don't prepare paleo meals! Lots of pizza and pasta and ice cream...that sorta stuff. I'm not... (more)

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AxialGentleman 0 · July 28, 2013 at 4:29 PM

My ideas: Pack a ton of nuts. One week of high omega-6 eating won't kill you. If you usually need to eat meat in order to feel okay, pack some affordable jerky. Eating some nitrates won't kill you. If you're okay with dairy, pack some... (more)

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by 9 · about 6 hours ago

Trolling.................

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by 20 · about 6 hours ago

Sooo... I just went on vacation for 10 days and ate non-Paleo the entire time (including grains + dairy). Before going on vacation, I was 98% Paleo and had just gone through the 4 week adjustment period. Since I ate non-Paleo for 10 days, do I... (more)

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Matt_11 0 · June 19, 2013 at 3:00 AM

Dizzy spells? I'm guessing that means you did very low carb paleo. That's hardly necessary, eat some carbohydrate!

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by 5 · about 6 hours ago

Im a 19 year old guy and have been on paleo for about 4 or 5 months, at first it was great but now im starting to get really tired by early afternoon, and its a daily thing now. Im not sure if im eating too much or too little, or if i should add... (more)

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ves 0 · June 17, 2013 at 3:04 AM

There is more to paleo than food. A simple question to someone who feels tired is -- how much do you sleep? and when? Your ancient paleo ancestor went to sleep soon after sunset and rose with the sun. The 19 year olds I have known (including... (more)

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by 292 · about 6 hours ago

Hey guys, Is it ok to eat the fat/rind that comes on pork/lamb chops? I find it the tastiest bit of the meat but am keen to learn if it is really ok to do so although i do keep it to a bare minimum!

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superdad 0 · July 14, 2013 at 12:40 AM

I personally love it & wolf it down without a second thought, it's part of the animal. I'm sure our ancestors didn't separate the fat from the meat & i'm not about to start either. As long as its from a healthy animal(free range/grass fed)... (more)

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by 26 · about 6 hours ago

Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)

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Cherice 0 · June 10, 2013 at 9:38 PM

This is going to be completely up to your particular genetics. No one here can say. You'll have to try it and find out. I went paleo (with dairy, as I tolerate it well) and this is what happened to me: I lost all of my boobs and I'm now a AA cup.... (more)

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by 0 · about 6 hours ago

Hi, I've been Crossfitting for a year 1/2 now, and zone/paleo for about 7 months. I am a 15 year old boy and am wondering if 15 blocks a day is good enough. I used to be 175 lbs. a year ago, and now am 136 lbs. I don't want to keep myself from... (more)

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Pat_13 0 · June 10, 2013 at 12:21 AM

I would advise you to get off the zone and stop being so calculated with your eating. Eat tons of meat, eggs, fish, and protein. Eat starchy carbs around workouts. Eat lots of veggies. You're a 17 year old male, 136 pounds is ridiculous. Eat more... (more)

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by 292 · about 6 hours ago

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

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cavebitch 0 · June 08, 2013 at 9:42 PM

They are all absolutely paleo, with the same caveats as anything else: for the black pudding, is it all blood and meat, or are there fillers? If it is free of cheap fillers like grains, was the meat sustainably grown (Grass-fed, pastured, etc.... (more)

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by 140 · about 6 hours ago

I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)

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Nancy_25 0 · June 26, 2013 at 2:19 PM

I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.

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by 38 · about 6 hours ago

Yo PaleoHackers. Clark here back again! You know what time it is! As a lot of you know I run the PaleoHacks podcast. We have Dr. Jonny Bowden coming up on the show. We'll be covering content around his "Unleash Your Thin" program. Dr. Bowden is... (more)

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by 327 · about 6 hours ago

What do you guys think of drinking/ eating blood the same way the tribesmen in africa did, as far as i know this is a widely used practice among dinkah herdsman. If an online retailer was carrying fresh frozen blood from grass fed animals and... (more)

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Ryanyum 0 · May 17, 2013 at 2:22 AM

https://en.wikipedia.org/wiki/Black_pudding It's apparently very common around the world to drink, eat, and include blood in various dishes. The nutrient content is very good apparently as well, maybe there is an open market for me to invade. (more)

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by 496 · about 6 hours ago

Hi guys, how much retinol from liver do i need to be getting to prevent acne from drinking raw milk? According to Ray Peat and other members on here such as Cliff and Korion, high vitamin A can help acne sufferers... But doesn't dairy... (more)

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Anon_17 0 · May 13, 2013 at 1:42 AM

About 3 ounces of liver a week. Too much liver can actually make things worse. Also, your thyroid needs to be working well. Low vitamin A is a frequent cause of acne but not the only one.

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by 0 · about 6 hours ago

Spam, vote to close.

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O_Siodhachain 0 · May 08, 2013 at 1:32 AM

That I was fat and lazy. I feel better three years later than I did at 21; I don't know if 'decline' is a word I'd ever use for the ages past 21.

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