Paleo Diet Questions
- Paleo Diet
- Food Tracking
Hello, I am aware of people using myfitnesspal, apps, and websites to track their rough intake as a whole. My problem is how do you know what grams of protein,fat and carbs look like on a plate? So lets say I need 95 total grams of... (more)
Hello! I started paleo about 2 months ago and from all the information I read, I always thought paleo was about eating until you were satisfied as long as it was the right kind of food. Then I discovered ketosis and found out I need to limit... (more)
Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)
My absolute favorite is coconut oil- just started using that instead of olive oil and WOW- is my food amazing!!! I use it for omelets, and just about everything. What do you use most, and for what and why? Any good recipes, please do post! (more)
Just starting Paleo. How many times a day do you typically eat? I am used to eating 6 times a day, 3 meals and 3 snacks. I am not sure about eating high fat 6 times a day. Help please!
Eat when you are hungry. Eat as much as you want. I used to eat the way you describe. Measuring and counting. LOL Now, I eat twice a day, as much as I want. Your body will adjust when you get off the carb merry-go-round.
Hey! I have been eating "paleo" for about 6 months now. I am a cross-training athlete as well as a personal trainer. I tend to be quite methodical when it comes to my eating. Ya know, "food for function, not for fun." I am curious as to other... (more)
I know many paleo followers are concerned with the fructose content of most fruits. I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly... (more)
I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly sucrose...Am I missing something? Yes, you're missing the fact that sweet... (more)
I've had floating stools ever since I began a high-fat PaNu-style diet - has anyone else? I'll ask my doctor about it next time I go, but I was wondering whether anyone had any insight on the implications of it? Is it something to worry about? ... (more)
We use coconut oil mainly, olive oil somewhat but cannot find a store-bought mayonnaise made solely with these. All have either safflower, sunflower, soybean or canola or a combination of these. Of these which would best choice if only used... (more)
I see a lot of papers flying aroung when browsing around the Paleo circles, but my bookmarking strategy is not sophisticated enough to keep track of all of them. Is there anybody with a list of good papers on subjects like saturated fat,... (more)
I follow @DrEades on Twitter - he's ALWAYS linking to awesome studies on these things. Usually you can save the PDF, or at times I just copy & paste the text with source into Word and save in my Primal folder.
Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)
Hi allMy main question: What is a good paleo recipe book (or other resource), where the recipes actually taste delicious, and are easy to prepare? (Especially looking for marinades and rubs).I've been searching for endless hours and many months,... (more)
I've been following the Keto/ Real food/ Paleo Lifestyle whatever you prefure to call it for over a year now. I've been going a lot of research on MCT oil and it's implementation and was curious on if anybody uses NOW MCT and really likes it... (more)
Tldr; 2 questions How many carbs do I have to eat a day while breastfeeding?Any tips to deal with the hangriness?I'm also breastfeeding and about to embark on a paleo adventure. I've had a few false starts. To give you a benchmark, I had to wait... (more)
It took about a week for carb craving to ease up. But if you slowly lower carbs (I suggest one meal at a time) and remember to drink lots of salty broth plus eat potassium rich foods, you might avoid the symptoms altogether.
So his squarespace website has been closed likely no longer willing to pay for hosting. I wish he'd left a blogspot site up. But, for those, like myself, that found great success with his approach to a healthful diet here is an internet archive of... (more)
Hey guys, been interested in paleo for awhile but the cost of it has always put me off. I have however got two things that made it a bit more realistic for me to be able to do.1. A Makro card2. Transport I am not doing grass fed because the only... (more)
Hey Guys, I love doing crossfit and am doing a strength plan given to me by the gym I go to to compliment it, but I am struggling to eat enough and I am finding that I am getting incredibly thin all over?! I am an ecto/mesomorph so when I eat... (more)
I am a 22 year old male, current college athlete , and am currently at the end of my first month of my Paleo diet. I have seen great results, losing around 15lbs since I have started. My diet consists mainly of fish, turkey, beef, eggs, mostly... (more)
HiyaSome background. 24, female, 5ft 3 or so, 47kg with adequate fat and gaining muscle rapidly. I have been on a paleo, gluten-free and corn-free diet for about five or so months now, doing very well and healing my gut after being diagnosed with... (more)
Off putting topic but decided To post anyway. I eat primarily paleo with some very rare cheats here an there. I have gluten intolerance so I avoid grains and eat mostly meats/vegetables. I have been taking super papaya enzymes and hcl with pepsin... (more)
I recently came across Paleo Ranch Beef Jerky. It is 100% grass fed beef with no added sugars or growth hormones. It is healthy and delicious. The jalapeno garlic is my favorite. If you get a second visit their website and check it out. It is... (more)
Free Book Today! http://www.amazon.com/dp/B00J162G92 This Paleo diet cookbook includes 50 fast and easy Paleo Recipes for you. Each menu won't take that much time to cook. You will be given the ingredients and directions how to cook.... (more)
I've been eating quite healthy for a while now and just achieved my goal weight, with eating cheat meals (ie.fast food meal) once per week. I recently decided to try paleo. I'm not doing it to lose any more weight, or for any allergies to wheat... (more)