Paleo Diet

Paleo diet questions and answers. The paleolithic diet is nutritional plan based on the presumed diet of Paleolithic humans.

Paleo Diet Questions

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by 0 · about 20 hours ago

Is organic green goddess dressing paleo?

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Janknitz 0 · June 20, 2014 at 3:18 PM

Time to learn to read ingredient labels for yourself. For salad dressing, look at the fat used. Is it really something you want to put in your body? Not if it's highly processed vegetable, soy, or canola oil. Are there so-called "natural... (more)

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by 292 · about 20 hours ago

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

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cavebitch 0 · June 08, 2013 at 9:42 PM

They are all absolutely paleo, with the same caveats as anything else: for the black pudding, is it all blood and meat, or are there fillers? If it is free of cheap fillers like grains, was the meat sustainably grown (Grass-fed, pastured, etc.... (more)

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by 78417 · about 20 hours ago

My absolute favorite is coconut oil- just started using that instead of olive oil and WOW- is my food amazing!!! I use it for omelets, and just about everything. What do you use most, and for what and why? Any good recipes, please do post! (more)

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Jos 0 · September 01, 2011 at 10:24 PM

Coconut oil mostly, avocado oil for high heat cooking point, macadamia nut oil for making paleo mayo, olive oil or occasionally sesame oil for salad dressings.

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by 5 · about 20 hours ago

Just starting Paleo. How many times a day do you typically eat? I am used to eating 6 times a day, 3 meals and 3 snacks. I am not sure about eating high fat 6 times a day. Help please!

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Tactical_Savage 0 · March 07, 2011 at 2:03 AM

Eat when you are hungry. Eat as much as you want. I used to eat the way you describe. Measuring and counting. LOL Now, I eat twice a day, as much as I want. Your body will adjust when you get off the carb merry-go-round.

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by 699 · about 20 hours ago

Hey! I have been eating "paleo" for about 6 months now. I am a cross-training athlete as well as a personal trainer. I tend to be quite methodical when it comes to my eating. Ya know, "food for function, not for fun." I am curious as to other... (more)

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being 0 · February 27, 2011 at 9:35 PM

generally, i have coffee with a splash of heavy cream when i wake up. if i go to the gym, its in the late morning, and im home by 10:30 or so. i do two days of a cross training boot camp class, and one day of either spinning, tabata or HIITs, or... (more)

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by 3509 · about 20 hours ago

I know many paleo followers are concerned with the fructose content of most fruits. I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly... (more)

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Rob_from_ketocure_com 0 · February 17, 2011 at 8:36 PM

I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly sucrose...Am I missing something? Yes, you're missing the fact that sweet... (more)

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by 373 · about 20 hours ago

I've had floating stools ever since I began a high-fat PaNu-style diet - has anyone else? I'll ask my doctor about it next time I go, but I was wondering whether anyone had any insight on the implications of it? Is it something to worry about? ... (more)

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Ed 0 · October 14, 2010 at 1:39 AM

Floating stools are usually harmless unless accompanied by other symptoms, such as diarrhea, foul smell, abdominal pain, fever, or abnormal stool color. Symptomatic "floaters" can indicate infection, inflammation, or malabsorption. Stools... (more)

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by 45 · about 20 hours ago

We use coconut oil mainly, olive oil somewhat but cannot find a store-bought mayonnaise made solely with these. All have either safflower, sunflower, soybean or canola or a combination of these. Of these which would best choice if only used... (more)

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Paleo_Seb 0 · October 11, 2010 at 12:01 AM

You can make your own mayonnaise with a mixture of coconut oil and olive oil or bacon fat. You can use any fat, but have part of it as olive oil makes it not harden as much in the refrigerator. Mayonnaise is simply an emulsion of fat with egg... (more)

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by 9647 · about 20 hours ago

Just the question as it stands, really. Is anyone out there familiar enough with this academic community to know if the diet has taken on? And when I say anthropologists I mean the scientific kind (physical anthropology, etc.), not the ones who... (more)

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Patrik 0 · October 09, 2010 at 10:59 PM

This is gonna be a fun one. Gonna approach in a pretty similar manner to Matthew. Full disclosure: I hold a BA in Physical Anthropology from university that houses some of the "rock-stars" of evolutionary psychology (a branch of physical... (more)

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by 3690 · about 20 hours ago

I see a lot of papers flying aroung when browsing around the Paleo circles, but my bookmarking strategy is not sophisticated enough to keep track of all of them. Is there anybody with a list of good papers on subjects like saturated fat,... (more)

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Liz_1 0 · October 09, 2010 at 6:01 PM

I follow @DrEades on Twitter - he's ALWAYS linking to awesome studies on these things. Usually you can save the PDF, or at times I just copy & paste the text with source into Word and save in my Primal folder.

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by 5 · about 20 hours ago

I've just started the paleodiet a few weeks ago. How do you shop in order to not get bored from the same food items? I've already run into a rut with the same regiment of 5-6 meals/snacks a day. Any suggestions?

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PrairieProf 0 · October 07, 2010 at 2:26 AM

Shop naked. Sorry, I saw the subject line and couldn't resist. ;)

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by 88 · about 20 hours ago

for example veggies like : spinach, alfa alfa/kaiware sprouts, carrots, beets, tomatoes, broccoli jicama etc or are they primal?

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Paleo_Seb 0 · September 26, 2010 at 11:37 PM

Yes they are. Where it becomes un-paleo is when you eat only salad, then you're in vegetarian land. I never eat sprouts like alfalfa sprouts though and they tend to be higher in lectins and phytates because they just came out of their legume state. (more)

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by 6 · about 20 hours ago

Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)

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Yuki 0 · August 24, 2014 at 4:44 PM

I definitely get a bigger blood sugar spike after eating plain steel cut oats than sweet potatoes. Still not as bad as anything wheat-based. Almonds do very little to raise my blood sugar. That's probably the biggest reason people tout them as... (more)

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by 0 · about 20 hours ago

I have been hearing bout this alot and i was interested in knowing

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Cindy12122 0 · August 24, 2014 at 1:10 PM

Just think about on your own having an every day food plan associated with sea food, slim animal meat, many fruits, as well as vegetables. Ages in the past, you may have put into practice this phenomenal eating habits. The carb absorption will... (more)

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by 0 · about 20 hours ago

Hi allMy main question: What is a good paleo recipe book (or other resource), where the recipes actually taste delicious, and are easy to prepare? (Especially looking for marinades and rubs).I've been searching for endless hours and many months,... (more)

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sammiefields 0 · August 05, 2014 at 5:04 PM

@Matt: I've been looking at the Adana kofte. I don't have any good recipes yet, all of the ones I have come across online (yes, even the ones with dozens of 5 star ratings) are pathetic. One secret I have learned is that rather than use ground... (more)

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by 5 · about 20 hours ago

I've been following the Keto/ Real food/ Paleo Lifestyle whatever you prefure to call it for over a year now. I've been going a lot of research on MCT oil and it's implementation and was curious on if anybody uses NOW MCT and really likes it... (more)

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raydawg 0 · July 23, 2014 at 1:08 AM

Yes, Now MCT is fine, but don't expect some turbo charged effect or anything, it's not that much more energetic or ergogenic than coconut oil. There's no "wow I'm really awake" factor like there is with coffee, despite Dave Asprey singing its... (more)

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by 0 · about 20 hours ago

I'm very confused how to lose weight without exercises. I haven't more time to doing all things. And when I struggling, I found a website that I think is very nice. But I want to ask you about their website or the technique. This is the website... (more)

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by 0 · about 20 hours ago

So his squarespace website has been closed likely no longer willing to pay for hosting. I wish he'd left a blogspot site up. But, for those, like myself, that found great success with his approach to a healthful diet here is an internet archive of... (more)

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moors 0 · July 16, 2014 at 1:16 PM

If so, there may be some regrets, or he's preparing for a site where he can actually sell to people but I don't expect that from him much...

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by 0 · about 20 hours ago

Hey guys, been interested in paleo for awhile but the cost of it has always put me off. I have however got two things that made it a bit more realistic for me to be able to do.1. A Makro card2. Transport I am not doing grass fed because the only... (more)

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andrew 0 · July 14, 2014 at 9:27 AM

I assume, since you are referring to pounds, that you are in the UK? If so - try a local market for veg. They are very fresh and cheaper than supermarkets etc. I think fresh non organic are better than old non organic though I'd rather have... (more)

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by 0 · about 20 hours ago

Hey Guys, I love doing crossfit and am doing a strength plan given to me by the gym I go to to compliment it, but I am struggling to eat enough and I am finding that I am getting incredibly thin all over?! I am an ecto/mesomorph so when I eat... (more)

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by 0 · about 20 hours ago

HiyaSome background. 24, female, 5ft 3 or so, 47kg with adequate fat and gaining muscle rapidly. I have been on a paleo, gluten-free and corn-free diet for about five or so months now, doing very well and healing my gut after being diagnosed with... (more)

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by 0 · about 20 hours ago

if you've been on the paleo diet for at least a month, would you be willing to take a questionnaire about your experience? trying to get participants to share their stories for an educational project. let me know if you'd be interested in... (more)

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Lesley_1 0 · June 16, 2014 at 3:06 AM

If you were to post your questionnaire I'm sure you'd get lots of answers. Try posting it in a separate question.

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by 0 · about 20 hours ago

I'm a programmer and IT professional who lost a leg in a motorcycle accident a decade ago. I want to loose weight that I've gained and a podcast I listen to (The AtlAtl Daily) claims the host lost 80+ pounds on Paleo with minimal physical... (more)

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Elliefrance 0 · June 11, 2014 at 9:28 AM

Physical disabilities can make weight loss really challenging but that does not mean you can skip physical fitness. Search for clubs or leagues for people with physical disabilities. Example Wheel chair or racing are very good ways for getting... (more)

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by 0 · about 20 hours ago

My boyfriend and I are on the 28 day Paleo challenge. I was pretty healthy before, but would definitely eat carbs. We were fine until the 2nd week. Starting days 7, 8, and 9, I've felt TERRIBLE. I have a sore throat, runny nose that I'm blowing... (more)

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CD 0 · June 05, 2014 at 12:53 PM

not the low carb flu -- that's typically the first week or two (unless you dramatically dropped carbs after a week). Sounds like a bad case of allergies.

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by 0 · about 20 hours ago

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