Paleo Diet

Paleo diet questions and answers. The paleolithic diet is nutritional plan based on the presumed diet of Paleolithic humans.

Paleo Diet Questions

F3200641191fcbdec25112fd4f4fcee2
0
Votes
0
Answers
4
Views
495
by 0 · about 20 hours ago

Is organic green goddess dressing paleo?

3491e51730101b18724dc57c86601173
Janknitz 0 · June 20, 2014 at 3:18 PM

Time to learn to read ingredient labels for yourself. For salad dressing, look at the fat used. Is it really something you want to put in your body? Not if it's highly processed vegetable, soy, or canola oil. Are there so-called "natural... (more)

4f12a06aee26f64e432762495302ec9d
0
Votes
0
Answers
3
Views
1.6K
by 292 · about 20 hours ago

Hey these foods are foods i used to love when i didn't eat paleo and i was wondering wether i could have them in moderation now i do eat paleo! 1) Black pudding?? 2) Cashew nuts? 3) Fat on lamb/pork chops? Most tasty bit but should it be eaten... (more)

best answer

10121ac7b6beb99c0fbfbf1522c50adb
cavebitch 0 · June 08, 2013 at 9:42 PM

They are all absolutely paleo, with the same caveats as anything else: for the black pudding, is it all blood and meat, or are there fillers? If it is free of cheap fillers like grains, was the meat sustainably grown (Grass-fed, pastured, etc.... (more)

77877f762c40637911396daa19b53094
1
Votes
1
Answers
4
Views
485
by 78417 · about 20 hours ago

My absolute favorite is coconut oil- just started using that instead of olive oil and WOW- is my food amazing!!! I use it for omelets, and just about everything. What do you use most, and for what and why? Any good recipes, please do post! (more)

58cc17a77bca6e503dcf6bf6471b76a1
Jos 0 · September 01, 2011 at 10:24 PM

Coconut oil mostly, avocado oil for high heat cooking point, macadamia nut oil for making paleo mayo, olive oil or occasionally sesame oil for salad dressings.

6fedbdef2cee64864bbae543d9ca2447
1
Votes
1
Answers
7
Views
1K
by 5 · about 20 hours ago

Just starting Paleo. How many times a day do you typically eat? I am used to eating 6 times a day, 3 meals and 3 snacks. I am not sure about eating high fat 6 times a day. Help please!

B86cb1207d7a8336dad0b1bfd07d4187
Tactical_Savage 0 · March 07, 2011 at 2:03 AM

Eat when you are hungry. Eat as much as you want. I used to eat the way you describe. Measuring and counting. LOL Now, I eat twice a day, as much as I want. Your body will adjust when you get off the carb merry-go-round.

B86cb1207d7a8336dad0b1bfd07d4187
4
Votes
4
Answers
17
Views
1.5K
by 699 · about 20 hours ago

Hey! I have been eating "paleo" for about 6 months now. I am a cross-training athlete as well as a personal trainer. I tend to be quite methodical when it comes to my eating. Ya know, "food for function, not for fun." I am curious as to other... (more)

best answer

Aead76beb5fc7b762a6b4ddc234f6051
being 0 · February 27, 2011 at 9:35 PM

generally, i have coffee with a splash of heavy cream when i wake up. if i go to the gym, its in the late morning, and im home by 10:30 or so. i do two days of a cross training boot camp class, and one day of either spinning, tabata or HIITs, or... (more)

Ac1e55cf06c2180f4008ff01953d10dd
3
Votes
3
Answers
11
Views
18.7K
by 3509 · about 20 hours ago

I know many paleo followers are concerned with the fructose content of most fruits. I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly... (more)

82166cc32b6cf26de33b69f58fb583b1
Rob_from_ketocure_com 0 · February 17, 2011 at 8:36 PM

I wonder why is it that some people who are very concerned with fructose do accept vegetables as sweet potatoes or beets whose sugar content is high and is mostly sucrose...Am I missing something? Yes, you're missing the fact that sweet... (more)

14aa918d730371ed14f8e7e7d6eb6587
2
Votes
2
Answers
7
Views
6.1K
by 373 · about 20 hours ago

I've had floating stools ever since I began a high-fat PaNu-style diet - has anyone else? I'll ask my doctor about it next time I go, but I was wondering whether anyone had any insight on the implications of it? Is it something to worry about? ... (more)

6426d61a13689f8f651164b10f121d64
Ed 0 · October 14, 2010 at 1:39 AM

Floating stools are usually harmless unless accompanied by other symptoms, such as diarrhea, foul smell, abdominal pain, fever, or abnormal stool color. Symptomatic "floaters" can indicate infection, inflammation, or malabsorption. Stools... (more)

Ed1130126ed818a751e7a72feb487584
1
Votes
1
Answers
8
Views
2.3K
by 45 · about 20 hours ago

We use coconut oil mainly, olive oil somewhat but cannot find a store-bought mayonnaise made solely with these. All have either safflower, sunflower, soybean or canola or a combination of these. Of these which would best choice if only used... (more)

9bc6f3df8db981f67ea1465411958c8d
Paleo_Seb 0 · October 11, 2010 at 12:01 AM

You can make your own mayonnaise with a mixture of coconut oil and olive oil or bacon fat. You can use any fat, but have part of it as olive oil makes it not harden as much in the refrigerator. Mayonnaise is simply an emulsion of fat with egg... (more)

37730f18e028cdda4d4386e31d3d30f3
0
Votes
0
Answers
8
Views
2.1K
by 88 · about 20 hours ago

for example veggies like : spinach, alfa alfa/kaiware sprouts, carrots, beets, tomatoes, broccoli jicama etc or are they primal?

9bc6f3df8db981f67ea1465411958c8d
Paleo_Seb 0 · September 26, 2010 at 11:37 PM

Yes they are. Where it becomes un-paleo is when you eat only salad, then you're in vegetarian land. I never eat sprouts like alfalfa sprouts though and they tend to be higher in lectins and phytates because they just came out of their legume state. (more)

D12d17369287c3b34a82c32ed837d146
0
Votes
0
Answers
4
Views
270
by 0 · about 20 hours ago

I have been hearing bout this alot and i was interested in knowing

Medium avatar
Cindy12122 0 · August 24, 2014 at 1:10 PM

Just think about on your own having an every day food plan associated with sea food, slim animal meat, many fruits, as well as vegetables. Ages in the past, you may have put into practice this phenomenal eating habits. The carb absorption will... (more)

5f9084f851b7db1f2383d3e2658ce178
0
Votes
0
Answers
7
Views
568
by 0 · about 20 hours ago

Hi allMy main question: What is a good paleo recipe book (or other resource), where the recipes actually taste delicious, and are easy to prepare? (Especially looking for marinades and rubs).I've been searching for endless hours and many months,... (more)

5f9084f851b7db1f2383d3e2658ce178
sammiefields 0 · August 05, 2014 at 5:04 PM

@Matt: I've been looking at the Adana kofte. I don't have any good recipes yet, all of the ones I have come across online (yes, even the ones with dozens of 5 star ratings) are pathetic. One secret I have learned is that rather than use ground... (more)

8ff5e8bdd1f50e4c2a092dbfbcf0d470
0
Votes
0
Answers
1
Views
349
by 5 · about 20 hours ago

I've been following the Keto/ Real food/ Paleo Lifestyle whatever you prefure to call it for over a year now. I've been going a lot of research on MCT oil and it's implementation and was curious on if anybody uses NOW MCT and really likes it... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · July 23, 2014 at 1:08 AM

Yes, Now MCT is fine, but don't expect some turbo charged effect or anything, it's not that much more energetic or ergogenic than coconut oil. There's no "wow I'm really awake" factor like there is with coffee, despite Dave Asprey singing its... (more)

35f1941d4d3b53e84cbf5af0abe7a478
0
Votes
0
Answers
0
Views
91
by 0 · about 20 hours ago

I'm very confused how to lose weight without exercises. I haven't more time to doing all things. And when I struggling, I found a website that I think is very nice. But I want to ask you about their website or the technique. This is the website... (more)

51a7b6df3790504bcdd0b6d34f94c3d8
0
Votes
0
Answers
1
Views
363
by 0 · about 20 hours ago

So his squarespace website has been closed likely no longer willing to pay for hosting. I wish he'd left a blogspot site up. But, for those, like myself, that found great success with his approach to a healthful diet here is an internet archive of... (more)

47cbd166d262925037bc6f9a9265eb20
moors 0 · July 16, 2014 at 1:16 PM

If so, there may be some regrets, or he's preparing for a site where he can actually sell to people but I don't expect that from him much...

08c169bcd3546c6f175e66f2d88d2b49
0
Votes
0
Answers
8
Views
1K
by 0 · about 20 hours ago

Hey guys, been interested in paleo for awhile but the cost of it has always put me off. I have however got two things that made it a bit more realistic for me to be able to do.1. A Makro card2. Transport I am not doing grass fed because the only... (more)

4e184df9c1ed38f61febc5d6cf031921
andrew 0 · July 14, 2014 at 9:27 AM

I assume, since you are referring to pounds, that you are in the UK? If so - try a local market for veg. They are very fresh and cheaper than supermarkets etc. I think fresh non organic are better than old non organic though I'd rather have... (more)

0387d6365eaeac209d3c61eec18936fe
0
Votes
0
Answers
0
Views
114
by 0 · about 20 hours ago

HiyaSome background. 24, female, 5ft 3 or so, 47kg with adequate fat and gaining muscle rapidly. I have been on a paleo, gluten-free and corn-free diet for about five or so months now, doing very well and healing my gut after being diagnosed with... (more)

69fed46e3b47c8d11c353228f499100e
0
Votes
0
Answers
1
Views
273
by 0 · about 20 hours ago

if you've been on the paleo diet for at least a month, would you be willing to take a questionnaire about your experience? trying to get participants to share their stories for an educational project. let me know if you'd be interested in... (more)

90bcfafd2ef73fea5398c483c593349e
Lesley_1 0 · June 16, 2014 at 3:06 AM

If you were to post your questionnaire I'm sure you'd get lots of answers. Try posting it in a separate question.

Efa3d0aa34ae4f6480d7d56158e72545
0
Votes
0
Answers
0
Views
49
by 0 · about 20 hours ago

We have 100's of friends using our product in their Paleo regimen. Please see www.NoJerky.com. We are USDA approved and regulated.

3ac6c31acfed740478f48ef555e83e4e
0
Votes
0
Answers
1
Views
289
by 0 · about 20 hours ago

Off putting topic but decided To post anyway. I eat primarily paleo with some very rare cheats here an there. I have gluten intolerance so I avoid grains and eat mostly meats/vegetables. I have been taking super papaya enzymes and hcl with pepsin... (more)

0094a53b26cab5e73a9a9d474c89deec
kail_aiello 0 · May 27, 2014 at 7:41 PM

Take 600 mg magnesium citrate before bed each night and you'll notice a difference.

6365768efa5f27ed879c1457203fb4bc
0
Votes
0
Answers
0
Views
76
by 0 · about 20 hours ago

I recently came across Paleo Ranch Beef Jerky. It is 100% grass fed beef with no added sugars or growth hormones. It is healthy and delicious. The jalapeno garlic is my favorite. If you get a second visit their website and check it out. It is... (more)

4a86ede2673c4c69c80bb2476a1d6c4e
0
Votes
0
Answers
0
Views
289
by 0 · about 20 hours ago

Free Book Today! http://www.amazon.com/dp/B00J162G92 This Paleo diet cookbook includes 50 fast and easy Paleo Recipes for you. Each menu won't take that much time to cook. You will be given the ingredients and directions how to cook.... (more)

0216e6934660f01bc4e508c2f9a91781
0
Votes
0
Answers
2
Views
490
by 0 · about 20 hours ago

I've been eating quite healthy for a while now and just achieved my goal weight, with eating cheat meals (ie.fast food meal) once per week. I recently decided to try paleo. I'm not doing it to lose any more weight, or for any allergies to wheat... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · April 14, 2014 at 1:45 AM

you can cheat on paleo -- just don't get caught. She can be very vindictive.

7a777966a2b7f30251c358b6fe35936f
0
Votes
0
Answers
2
Views
719
by 0 · about 20 hours ago

What effect does Paleo Diet has on Type 2 diabetes? Any specific diet plan is required? or any other any other recommendation?

Medium avatar
Bellamoorena 0 · April 12, 2014 at 10:10 AM

Regarding he Paleo Diet in Type-2 Diabetes it consists of foods that are very satisfying and sugar balancing. Paleo Diet helps in eliminating grains and sugar. People following Paleo Diet eat fewer calories as compared to other non-followers.... (more)

986d207e7bdff576915f1dfbbae97315
0
Votes
0
Answers
8
Views
779
by 0 · about 20 hours ago

I want to tell everyone about it, but am not sure how to approach it.

Medium avatar
healthnbodytips 0 · September 08, 2014 at 12:37 PM

Result speaks better than words. Show them what is changed in you. They shall definitely ask you how?. Let them ask it first.

Medium avatar
0
Votes
0
Answers
1
Views
286
by 93 · about 20 hours ago

I am using a paleo fresh meal delivery service called Primal Organic. So on the week I always eat 100% strict paleo. My question in related to the weekends when I am out with friends. I hate quizzing the waiter/waitress about all the... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · February 18, 2014 at 5:25 PM

Go for simple, straightforward menu items. Grilled and roasted meats, fish, poultry, pork, etc. Steamed or baked veggies. Try to eat things that are not too elaborate, because the more complex they are, the higher the likelihood that they have... (more)

Get Free Paleo Recipes