9671a1e77067586517906d8e0b7a109f
1

Is eating Paleo similar to the South Beach Diet?

by (5) Updated May 11, 2010 at 2:08 PM Created May 11, 2010 at 1:17 AM

Subject says it all...

Total Views
2.1K

Recent Activity
Eb6bfe929604b87fa24cdab687e606c7

Last Activity
1571D AGO

Followers
0

Get Free Paleo Recipes Instantly

3 Replies

Eb6bfe929604b87fa24cdab687e606c7
1
472 · May 11, 2010 at 2:29 AM

maybe during the induction phase of South Beach, when you're only eating protein, some fat, and some veggies. after that phase, however, you slowly add in things like starchy carbs, legumes, and sugar, making it quite obviously different than paleo.

paleo is far better and more sustainable, IMO.

3eab7d5007b7696587d90993ca80a24e
0
70 · May 11, 2010 at 2:08 PM

I was doing South Beach before I discovered paleo, and switching to paleo was a very natural transition. The first couple weeks of South Beach are pretty much the same as paleo. You are avoiding refined carbohydrates and other high glycemic index foods. The main difference I have noticed is the emphasis on grass-fed beef, wild fish, etc. That might be a part of South Beach that I didn't notice, but it wasn't emphasized as much as with paleo.

431274eafd914ee34d9c57262c1f617a
0
407 · May 11, 2010 at 2:03 AM

No...not as long as they push their "foods"!

Answer Question

Login to Your PaleoHacks Account