Paleo Last 5

Paleo Last 5

Paleo Last 5 Questions

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by 10 · about 23 hours ago

I'm so close to my goal weight but can't lsoe those last 5#. I can put on 5# no problem. I need to get to my goal and get on to mainteneance. I know Paleo is a lifestyle, I'm prepared to do that. But I'd like to get to my goal sooner than... (more)

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SParsons 0 · March 25, 2014 at 10:39 AM

I would recommend a more in depth look at your body composition rather than weight alone. Firstly, how have you set your goal weight, and why? if you have lost a lot of body fat previously, but aren't any more, it suggests that you are much... (more)

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