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Paleo Lifestyle Questions

Paleo Lifestyle

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by 48 · July 20, 2014 at 5:50 PM

I live with my boyfriend of 2.5 years. He's very respectful of my paleo diet choices, especially since it helps me with blood sugar issues which in turn makes me nicer to him :)He eats a lot of rice, though. He usually has granola bars and popcorn... (more)

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missmiddlemarch 0 · July 19, 2014 at 10:32 PM

Enough time eating strictly paleo, and force of habit, will make it easier to simply look past non-paleo foods. That, and always having a paleo alternative on hand for myself when my partner rummages for pretzels, ice cream, cookies, baguette,... (more)

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by 0 · June 26, 2014 at 11:16 AM

Hey Guys, I love doing crossfit and am doing a strength plan given to me by the gym I go to to compliment it, but I am struggling to eat enough and I am finding that I am getting incredibly thin all over?! I am an ecto/mesomorph so when I eat... (more)

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by 0 · June 05, 2014 at 12:54 PM

My boyfriend and I are on the 28 day Paleo challenge. I was pretty healthy before, but would definitely eat carbs. We were fine until the 2nd week. Starting days 7, 8, and 9, I've felt TERRIBLE. I have a sore throat, runny nose that I'm blowing... (more)

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CD 0 · June 05, 2014 at 12:53 PM

not the low carb flu -- that's typically the first week or two (unless you dramatically dropped carbs after a week). Sounds like a bad case of allergies.

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by 0 · May 06, 2014 at 7:28 PM

It's hard to put it all into words! For me, I guess it means nourishing myself with nutritiously dense foods and taking care of my body physically by incorporating an active lifestyle while also limiting stress and environmental toxins. Whoa,... (more)

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thedanks 0 · May 06, 2014 at 7:28 PM

EVERYTHINGGG. Now, back to sharpening my spear....

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by 0 · April 26, 2014 at 5:59 AM

Hey everyone, I began a Paleo lifestyle about 3 weeks ago and I'm feeling great for it. I'm just enjoying the foods I can eat without calorie counting for once in a long time! I even threw my weighing scales out the window! (not literally... (more)

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Stephen_4 0 · April 20, 2014 at 11:40 AM

The truth is that there isn't enough evidence out there to definitely say you shouldn't run, period. First off, if you enjoy it then please listen to your body before listening to the handful of bro-scientists you find here on paleohacks.... (more)

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by 1299 · April 07, 2014 at 12:16 AM

Hi folks: I am interested in getting feedback re. the working definition/premise I have posted below. I won't go into details as to why I am trying to refine this, let's just say I am not satisfied with what has been posited thus far. Of note,... (more)

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by 0 · October 29, 2013 at 4:38 AM

I have started eating healthy trying to follow the paleo menus as much as I can, salads, using olive oil, vinegar and sea salt, NO sugar, NO dairy products, coconut milk and lots fruits and water. I've been doing it for 2 weeks, I'd like to do... (more)

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ertyu1234 0 · October 29, 2013 at 4:38 AM

Try to make convenient meals that can be cooked in bulk and reused; this makes sticking to the plan much easier, and when you're buying things in large quantity it usually helps with the cost as well.

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by 3428 · March 16, 2011 at 5:18 PM

I understand that "modern paleo" so far includes a number of people with many things in common regarding diet, several things in common regarding fitness and more or less open minded. As of modern paleos today, there are great variations in... (more)

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Eric_P_ 0 · March 16, 2011 at 5:18 PM

This reminds me of the "Is it period?" discussions that take place at SCA events. It's not paleo to sit, typing on a computer, discussing paleo things, in English, wearing these clothes. I went paleo for health reasons. Unless you're Innuit or... (more)

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by 5 · September 07, 2013 at 5:35 PM

I have adapted Paleo for 2 weeks now and after a week I lost 7 pounds (probably just water weight). Since then I have seen it hit a brick wall; is this normal? I work at a call centre, so my job is not active at all. I tend to graze on veg, one... (more)

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Melinda_3 0 · September 07, 2013 at 5:35 PM

Dried fruit really got me through before I adjusted. , When I first gave up grains, dried fruit were what got me through. I don't need them much any more though. It must be the insulin sensitivity - I just had a blood test done and found out I... (more)

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by 10 · August 29, 2013 at 3:51 AM

Ok so, I've been eating a very strict paleo for a month. Not whole 30, but lots of protein, veggies (broccoli, cauliflower rice, spaghetti squash, zucchini, tomatoes, carrots, cabbage- all vegetables available, I eat it) all mixed differently to... (more)

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SkylerM 0 · August 29, 2013 at 3:11 AM

Well everyone is different, so it really could be a few things but I would start by taking out the nightshade and see if that helps. That being said, I used to have similar problems. One thing that has greatly helped me out with both bloating and... (more)

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by 5 · September 29, 2013 at 8:10 AM

I'm in my sophomore year of college and found paleo about 6 months ago, and I've really loved the lifestyle. I also am a big fan of fitness experts like Ido Portal, and a fan of what Crossfit has been able to accomplish in the fitness world. In... (more)

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Aukoy 0 · September 29, 2013 at 8:10 AM

It's funny, I am the opposite, I found out about the paleo lifestyle through my study- my major is anthropological science, with a focus on the archeological/biological branch and now researching maternal nutrition influences on... (more)

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by 5 · August 25, 2013 at 5:17 AM

I work on an oil rig and have limited options as far as food. They cook all of our meals for us, which usually consists of breaded, fried, cheesy food. I have figured out a system which keeps me as paleo as possible out here: Breakfast- bacon... (more)

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daz 0 · August 25, 2013 at 12:59 AM

plug your foods into something like cronometer.com to see if you are missing or short of anything over a period of time. if you do decide to supplement, you do not need to necessarily supplement every day, once a week may be fine. Jaminet has... (more)

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by 5 · April 10, 2014 at 9:00 PM

We are converting to primal and paleo in our family. There are 5 of us, husband has t1 diabetes, daughter struggles with weight. (12 yrs), 3yr old needs behavior adjustments, I am nursing a baby with severe dairy, soy, possible gluten allergies... (more)

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Janknitz 0 · April 10, 2014 at 9:00 PM

Check out a book called "Eat Like a Dinosaur". The book has great tips for parents and recipes to make the same types of treats typical kids eat, but Paleo style. For kids, there's a cute little book about why it's important to "Eat Like a... (more)

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by 0 · August 14, 2013 at 4:43 AM

Me and my fiancé are doing this, we are 20 and he has psoriasis that is rarely noticeable now and i just recently got tinea versicolor. It's very hard for us to do this on our budget and roommates. So we are going to have one day where we just eat... (more)

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Ben_Joven 0 · August 14, 2013 at 4:43 AM

Yeah, I did the whole Tim Ferriss, 4-hour body, cheat day on every Friday when I would mac down on everything under the sun, mainly on stuff in the chocolate isle at Whole Foods (hello Green n' Blacks. But now I just have a cheat day whenever, I... (more)

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by 5 · October 13, 2013 at 9:51 PM

Hi. How do you continue to be happy and hopeful in your life about the future when there is stress? How to keep functioning well? Obviously, there are Paleo and eat well, sleep right, and we understand these stresses better, and they make us... (more)

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SenseiPaleo 0 · October 13, 2013 at 9:18 PM

It seems that your mind is caught in an endless run around of stressful thoughts. Some of those things you can change right away and others you cannot. First, try to let go of the things you cannot change. As negative situations come up, take a... (more)

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by 0 · September 04, 2013 at 1:22 PM

So, I got this E-mail saying that the single best way for me to use Paleo Hacks was to introduce myself to the community. Therefore, here I go. I found Paleohacks by Googling the Paleo Diet. I'm more of a primal kind of guy, but have found... (more)

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Nigel_2 0 · August 07, 2013 at 12:03 PM

hey Tim I also am a newbie to Paleo and also PaleoHacks. I was actually looking for some info on the benefits of coconut oil and found some info on a website www.paleo.com.au which got me reading about Paleo, I then followed this up for more info... (more)

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by 15 · August 02, 2013 at 7:12 PM

Hello, I just started the Paleo lifestyle and I am leaving town next week for 6 days at a work convention. This convention is huge - 500 or so people - and every meal is either served to us or we eat out, it's all buffet style and the only... (more)

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Riceball 0 · July 31, 2013 at 11:03 PM

This is the sticky situation most have been dreading. 1) If you really have to, take a few bites. Smile. Wipe your mouth. If you have one of those giant linen napkins, I know this sounds gross, spit your food into it. 2) Or ... just eat a few... (more)

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by 60 · May 02, 2014 at 7:35 PM

Hey, I'm back!! Sorry I disappeared, been working around the clock (and broke a few nails) launching my new blog for women. But this post is not about me, it's about YOU. I'm really curious about some stats that NO ONE has collected so far, and I... (more)

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arel 0 · May 02, 2014 at 7:35 PM

5 kg in 3 months!! and health problems getting better

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by 0 · July 27, 2013 at 6:26 AM

Recently I found a couple of pictures on Mark's Daily Apple page on FB. Mark's gone so far that people are made to believe the pictures are real. Of course, there are loyal bots on his FB page that post proper comments to every post (and report... (more)

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by 5 · August 09, 2013 at 5:22 PM

Hey guys, So I have been attempting the Paleo diet off and on for the past 6 months. Im in college, so its difficult to be "pure" Paleo. I will admit it, I do sneak grains and what not in there every once and a while. I Also work at McDonald, so... (more)

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Riceball 0 · July 26, 2013 at 5:21 PM

Hey, Jimmy. I'm also a college student. And, boy, IT'S SO DIFFICULT. UGH. THE PRESSURE. But really give it a go. I've always been a skeptic. But let me tell you: I tried vegan, raw vegan, Atkins, and all these other eating ways. I would always... (more)

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by 482 · July 23, 2013 at 3:30 PM

After 3 solid months of very strict paleo (not including the occassional light boozing) I went completely off the tracks for 3 days in a row. List of forbidden items included: Coca Cola - 1 can and 1 20 oz. Big Mac - 1 WacArnolds Fries - 1... (more)

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Stephanie_8 0 · July 23, 2013 at 3:30 PM

I throw up or have massive diarrhea. It is not awesome.

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by 35 · July 31, 2013 at 11:21 PM

I incorporate the Paleo lifestyle the best I can. I eat mostly paleo-friendly meals, do a full body curcuit 2-3 times a week and fast intermittently everyday. Still, I also consume cannabis regularly (sometimes during my fast), but I manage to... (more)

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Bradach 0 · July 17, 2013 at 10:24 PM

The books of Wade Davis are very interesting on this subject; paleolithic peoples are almost always using some type of psychoactive or at least mood altering leaf or plant for ritual, relaxation, diplomatic gesture and other reasons. The... (more)

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by 0 · July 15, 2013 at 10:59 AM

Hi all I just joined this site and am hoping you can help me with my query. Does anyone know of any Paleo food stalls in or around London? I know that you can make stuff Paleo by omitting certain things (i.e. the bun in a burger), but I want to... (more)

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by 154 · August 24, 2013 at 6:22 AM

So I recently invested in one of these alarm clocks because I have a very hard time getting out of bed in the morning and thought the light would help me feel more awake:... (more)

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AxialGentleman 0 · July 13, 2013 at 12:41 AM

It sounds like your first step should be to contact the manufacturer, not us. Ask if there's any way to fix the various problems you're having with the device. As for glowing displays, I find that tinted cellophane works great for reducing... (more)

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by 905 · September 07, 2013 at 6:33 PM

There's a lot of great info on here & a lot of varying opinions, something i've been thinking about lately is, how do you guys interpret the whole Paleo lifestyle? (i don't like to call it a diet) how do you identify yourself in regards to... (more)

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17Oaks 0 · September 07, 2013 at 6:33 PM

H.E.A.T Healthy Eating And Transformation