Paleo Lifestyle

Paleo Lifestyle

Paleo Lifestyle Questions

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by 47 · about 20 hours ago

I live with my boyfriend of 2.5 years. He's very respectful of my paleo diet choices, especially since it helps me with blood sugar issues which in turn makes me nicer to him :)He eats a lot of rice, though. He usually has granola bars and popcorn... (more)

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missmiddlemarch 0 · July 19, 2014 at 10:32 PM

Enough time eating strictly paleo, and force of habit, will make it easier to simply look past non-paleo foods. That, and always having a paleo alternative on hand for myself when my partner rummages for pretzels, ice cream, cookies, baguette,... (more)

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by 0 · about 20 hours ago

Hey everyone, I began a Paleo lifestyle about 3 weeks ago and I'm feeling great for it. I'm just enjoying the foods I can eat without calorie counting for once in a long time! I even threw my weighing scales out the window! (not literally... (more)

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Stephen_4 0 · April 20, 2014 at 11:40 AM

The truth is that there isn't enough evidence out there to definitely say you shouldn't run, period. First off, if you enjoy it then please listen to your body before listening to the handful of bro-scientists you find here on paleohacks.... (more)

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by 0 · about 21 hours ago

I have started eating healthy trying to follow the paleo menus as much as I can, salads, using olive oil, vinegar and sea salt, NO sugar, NO dairy products, coconut milk and lots fruits and water. I've been doing it for 2 weeks, I'd like to do... (more)

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ertyu1234 0 · October 29, 2013 at 4:38 AM

Try to make convenient meals that can be cooked in bulk and reused; this makes sticking to the plan much easier, and when you're buying things in large quantity it usually helps with the cost as well.

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by 5 · about 21 hours ago

I have adapted Paleo for 2 weeks now and after a week I lost 7 pounds (probably just water weight). Since then I have seen it hit a brick wall; is this normal? I work at a call centre, so my job is not active at all. I tend to graze on veg, one... (more)

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Melinda_3 0 · September 07, 2013 at 5:35 PM

Dried fruit really got me through before I adjusted. , When I first gave up grains, dried fruit were what got me through. I don't need them much any more though. It must be the insulin sensitivity - I just had a blood test done and found out I... (more)

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by 5 · about 21 hours ago

We are converting to primal and paleo in our family. There are 5 of us, husband has t1 diabetes, daughter struggles with weight. (12 yrs), 3yr old needs behavior adjustments, I am nursing a baby with severe dairy, soy, possible gluten allergies... (more)

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SUSTAINEDfitness 0 · August 24, 2013 at 1:23 PM

First off, teach your children good principles about food and health. Then remember that they are kids. If they have been eating SAD for their entire lives so far, then any changes you make will be an improvement, and the occasional birthday... (more)

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by 0 · about 21 hours ago

Me and my fianc?? are doing this, we are 20 and he has psoriasis that is rarely noticeable now and i just recently got tinea versicolor. It's very hard for us to do this on our budget and roommates. So we are going to have one day where we just... (more)

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Desmond 0 · August 13, 2013 at 10:37 PM

I basically eat 100% clean (besides some gym supps) during the week and let the weekend be my relaxed time. When I do cook on weekends, I still cook Paleo..but if I'm out with friends or something I'll eat what's around and still keep it on the... (more)

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by 60 · about 21 hours ago

Hey, I'm back!! Sorry I disappeared, been working around the clock (and broke a few nails) launching my new blog for women. But this post is not about me, it's about YOU. I'm really curious about some stats that NO ONE has collected so far, and I... (more)

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Big_worm 0 · July 31, 2013 at 4:34 PM

I dont think the paleo diet is designed for losing weight, while many do lose weight, it is more of a way of eating or a lifestyle of eating healthy. I've lost nearly 20 lbs in 7 weeks but I also incorporate Insanity for my workouts so I am... (more)

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by 482 · about 21 hours ago

After 3 solid months of very strict paleo (not including the occassional light boozing) I went completely off the tracks for 3 days in a row. List of forbidden items included: Coca Cola - 1 can and 1 20 oz. Big Mac - 1 WacArnolds Fries - 1... (more)

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Janknitz 0 · July 22, 2013 at 8:30 PM

Oh yeah! While traveling I got "glutened"--probably an undetected flour coating on some sweet potato fries--not to mention the probably rancid PUFA oil they were fried in. I never thought of myself as particularly gluten sensitive, but I was... (more)

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by 35 · about 21 hours ago

I incorporate the Paleo lifestyle the best I can. I eat mostly paleo-friendly meals, do a full body curcuit 2-3 times a week and fast intermittently everyday. Still, I also consume cannabis regularly (sometimes during my fast), but I manage to... (more)

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Bradach 0 · July 17, 2013 at 10:24 PM

The books of Wade Davis are very interesting on this subject; paleolithic peoples are almost always using some type of psychoactive or at least mood altering leaf or plant for ritual, relaxation, diplomatic gesture and other reasons. The... (more)

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by 0 · about 21 hours ago

Hi all I just joined this site and am hoping you can help me with my query. Does anyone know of any Paleo food stalls in or around London? I know that you can make stuff Paleo by omitting certain things (i.e. the bun in a burger), but I want to... (more)

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by 154 · about 21 hours ago

So I recently invested in one of these alarm clocks because I have a very hard time getting out of bed in the morning and thought the light would help me feel more awake:... (more)

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AxialGentleman 0 · July 13, 2013 at 12:41 AM

It sounds like your first step should be to contact the manufacturer, not us. Ask if there's any way to fix the various problems you're having with the device. As for glowing displays, I find that tinted cellophane works great for reducing... (more)

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by 251 · about 21 hours ago

I have been having a small snack before a workout (nuts or some sort of fruit), which is usually right after work (4-4:30pm), and then I'll have dinner about an hour or two after I work out at the gym (6:30-7:30). Some nights I've waiting until... (more)

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CD 0 · June 20, 2013 at 7:38 PM

The studies I have read show minimal to no change in the number of calories burned based on meal timing. Working out fasted is designed to enabled faster mobilization of body fat, not to burn more calories. Personally I get bloated if I... (more)

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by 1772 · about 21 hours ago

I'm in college studying math. The thing is, that will likely leave me with few paleo-friendly job options, which I'm not happy about. Of course, it will possibly earn me a job in which I can afford to take primal-friendly vacations- like going... (more)

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MPie 0 · May 24, 2013 at 6:37 PM

I was in college and decided to take time off/not complete the degree. To me, the college experience - sitting in a classroom for hours, staying up late to memorize notes, eating crap food because I've got no other choice, drinking with others to... (more)

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by 50 · about 21 hours ago

When I cut out beans completely from my diet, I do not feel as good. I do not have as much energy, and I feel less toned. Before starting Paleo I would have a can of garbanzo beans for lunch a day. After a year of Paleo I have started... (more)

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Mscott 0 · May 13, 2013 at 7:31 PM

Garbonzos are one of the healthier beans, I say avoid the impossible pursuit of paleo perfection and enjoy 'em. Heck, they strike me as more "paleo" than a cup of blended coffee and butter. Avoiding legumes because raw kidney beans make you sick... (more)

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by 60 · about 21 hours ago

Hi Everyone!! I'm new to this community, and I'd like to get to know you a bit better. So I have one question to get started with - well, more of a POLL if you will! :-) What's your main reason for adhering to the Paleo lifestyle? Weight loss /... (more)

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Poop_Master_MC 0 · April 13, 2013 at 8:01 PM

I am 20,000 year old man, I am Paleo because it reminds me of my youth in the fjords when the world was a younger place. I often pine for the fjords.

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by 10 · about 21 hours ago

Hi everyone, I just discovered this forum and really excited about its existence! I've recently went paleo after my naturopath put me on a sugar and yeast detox for symptoms of candida, once I started, I starte adopting recipes from Pratical... (more)

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UncleLongHair 0 · March 31, 2013 at 4:39 PM

You might try something different than spinning, which is primarily cardio. It can be somewhat HIIT but there is not much strength-building and no lifting. In my opinion the best way to burn fat is to work your largest muscles in an intense,... (more)

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by 23 · about 21 hours ago

Hi all After a few years of working under fluorescent lights and in circulated air at an office job I've decided I want to start my own business. My inspiration is despite peoples best efforts to eat a healthy diet, if things are not convenient... (more)

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Marcy_1 0 · March 25, 2013 at 2:13 AM

Why do these questions always feel like data mining from Frito Lay?

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by 5 · about 21 hours ago

My name is Mike DiLandro & I've been Paleo for 1 year after reading The Primal Blueprint by Mark Sisson. Finally lost the 25 pounds I had been trying unsuccessfully to do & came off statins. Recently Mark's writing partner asked me to do... (more)

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by 0 · about 21 hours ago

Possible Duplicate: Mummies had heart attacks too? News Article or Outlandish Attack. http://www.theheart.org/article/1515041.do What you say about this, comrades? (more)

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Lumifer_1 0 · March 11, 2013 at 7:33 PM

There's data on 5 (five) mummified corpses of ancient hunter-gatherers. How wide-reaching conclusions do you want to draw from five data points?

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by 78417 · about 21 hours ago

Ok right now my bipolar is off the charts high like insane. I can barely stand I'm like laughing extreme lol it's better than crack better. Than heroin or speedballs or orgasming sexy big time haha Like I feel like I'm floating from the high so... (more)

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VB 0 · March 04, 2013 at 6:57 AM

Trolling helps you? That's not bipolar. That's insanity. Find a good psychiatrist. Stop using drugs.

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by 691 · about 21 hours ago

What would be a good Paleo theme/plot for an Apocalyptic or Sci-Fi movie? In honor of the Oscars last night, I would like people to give a creative short idea for an Paleo Apocalyptic or Sci-fi movie they would like to see on the big screen... (more)

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Matt_11 0 · February 25, 2013 at 11:39 PM

Apocalypic plot: average Joe paleo goes to Whole Foods only to discover his favorite gluten-free treat has been discontinued!

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by 631 · about 21 hours ago

http://www.youtube.com/watch?v=HvVwou-Hl6s I watched this video, and it made sense to me why low carb paleo isn't the answer. I think it made me understand "paleo" a bit more. So what do you think about low carb paleo? Is it really necessary? (more)

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raydawg 0 · January 10, 2013 at 11:56 AM

Yes, well, if you're doing crossfit, you'll certainly need the carbs to get through those workouts. You could try them without, but you'll "bonk out". Some folks, myself included, don't do very well on carbs. I certainly feel energetic for a... (more)

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by 45 · about 21 hours ago

I'm looking for suggestions on how to strike a balance between my sleep needs and my partner's. I need around 8-8.5/ night, with at least 30 minutes between TV/ blue light and sleeping. I workout ~4 times a week. I wake up at 7 everyday for week... (more)

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jake3_14 0 · January 04, 2013 at 6:22 PM

Being well-rested should not be negotiable ??? it's part of the foundation of good health. If your BF and you are truly committed to each other, you need to agree on this point. Then, everything about how to be well-rested becomes negotiable. ... (more)

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by 1005 · about 21 hours ago

I'm sure this has been asked before, but do any of you have any tips for incorporating a paleo lifestyle into a hectic modern world, one with college and exams and due dates and a recovering stroke patient dad and an aging grandpa to take care of? (more)

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Sayeds 0 · December 24, 2012 at 4:40 AM

One thing that I do is set aside a few hours every week to cook a bunch of food for the week. A bunch of chicken, cut up veggies for salads or quick fry, make some coconut or almond flour baking... that sort of thing. Then it's super easy to grab... (more)

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by 35 · about 21 hours ago

I am developing a freely available online resource that will provide detailed information of restaurant menu options/modifications and ingredients in the DC metro area. The idea is to conduct all the investigative work up front for the community... (more)

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Stephen_4 0 · December 20, 2012 at 5:43 PM

What kind of oil they cook with would be very important to me.

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