Paleo Lifestyle Questions
This isn't really a question, but more of an affirmation. It dawned on me as my wife and I left the grocery store this past weekend. We only went down one aisle of the grocery store for some frozen vegetables. Our entire shopping experience was... (more)
I'm still a newbie. I've been on Paleo for about a month now. I've eliminated all refined sugar, dairy, oats, etc. I've been good about all the 'biggies' in the paleo lifestyle. I've done well with eating real food, eating lean meat, good fat (I... (more)
I think a lot of us consider paleo as a journey to a "natural" way of healthy living that incorporates more than just what we eat and how we exercise. What are some of your goals that you have? My goals: Go to bed earlier everyday Use the... (more)
So my primary goal was weight loss. Of course it was also just being healthy over-all. Today marks my 2 week bench mark and i feel great! I have lost about 7 pounds was about 331 now about 324. But the coolest part is I lost over an inch and a... (more)
I'm currently trying to do VLC but am confused as to why there is a sweeping "one size fits all" recommendation. For instance, around "30 grams" is thrown around on here and on various blogs as low-carb. But is this for everyone? Should it be even... (more)
I watch someone's children on Sundays while the mother is still home doing some writing and to get in some personal time for herself. For the first few weeks, I ate lunch with them. The mother would prepare meals and we'd all eat together family... (more)
Hi, I am just starting Paleo lifestyle and I was wondering if there were any persons out there who have had their thyroid removed or suffer from thyroid disease that have been successful at losing weight on this lifestyle of eating? I have had a... (more)
What part can we play in growing the Paleo movement? Are their ways we can help it spread throughout the country, continent, and across the oceans? I???m looking for something more than the usual ???talk to your friends, family, doctors, and... (more)
I would love to see articles in printed health magazines written by our Paleo peers. I'm fed up of reading "health" magazines telling me how we should reduce fat, eat more gluten, give up meat etc. I think a lot of people blindly follow advice... (more)
There's a lot to paleo besides food, it seems -- like barefooting, various exercise routines, sleep, and for some, things like being off-grid a I even remember someone saying they aspired to live in a yurt (rock on). So the storyteller in me... (more)
I was heating up my lunch today and talking to a office mate from another floor and she asked me what I was bringing to our luncheon tomorrow. I told her I was bringing bacon wrapped dates and she jokingly said "You're not Paleo are you?" I... (more)
As I get more into the paleo/primal/ancestral way of eating I look to the same principles to guide my lifestyle. For a few months now I've been doing things a little differently than I used to. I like using things with more apparent ingredients.... (more)
I???m an avid lurker on paleo/primal forums (I???ll refer to this lifestyle as paleo from now on to save myself some typing) and have noticed so many people write about cheating, or falling off the paleo/primal wagon, or getting off track, or... (more)
When I first came across this site (a few times here and there a while back) the whole "paleo" label seemed to be equated with a pretty extreme adherence to the particular VLC variant of paleo. As I've been reading more here I've seen many... (more)
LMFAO - Lacto Meat Free Archevore Ovo diet. Alternatively, a Lacto-Ovo Archevore Low Reward vegetarian diet - say that three times fast!!! I'm the white (actually brown) sheep of the Paleo family as the vegetarian that has come out as being Paleo... (more)
The world has got its problems. Finances and economies are in trouble. But the word crisis can also mean: 'opening to the future'. An opportunity... Have these financial troubles changed your paleo lifestyle? Changed your priorities? Changed your... (more)
Hey Guys, I'm considering to start doing Paleo, but I'm ridiculously short on time, and a poor college student. So for that, I want to buy things in bulk, and prepare my food ahead. That made me think that it would be great to try to produce a... (more)
We all know that paleo is only as effective as is the lifestyle we lead. I've just started a new job and boy is it stressful to go thru a time of such uncertainty. My question is what are you stressing about now?
I'd like to get a tattoo celebrating my new Paleo Lifestyle and would like to hear some suggestions. Please don't offer Grok cause that won't happen unless Mark pays me well, I already have one corporate logo and they paid dearly for it to be on... (more)
Beyond that needed for emergency care would you perceive your healthy lifestyle enough? Would you consider a life without testing and intervention from the medical establishment? Being that many here are quite astute on how to read studies, why... (more)
I want to use only the same ingredients that can be found in North America during this time of year to create a Wintry Mix truthful to the Paleo Lifestyle.
Paleo lifestyle challenges a lot of CW, especially on diet and fitness regimen. That understood, is BMI still a valid rubric, or are there better ways to understand ratios of bone, muscle, and fat when wanting to improve fitness?
I'm a philosophy nut. When I think of the joys of being paleo, I often think of a scene in Nietzsche's Thus Spoke Zarathustra where Zarathustra exits his cave, picks up an apple, smells it, and is overcome with joy. Later in the same scene he is... (more)
Football is back, the coconut oil is solid, the nights are chilly, and I have to wear jeans again (grrr)- FALL IS HERE! What Fall meals are you the most excited to conjur up in your kitchen? Include baked goods! I have an itch for anything... (more)
Its great for weight loss. Its great for not getting sick. I am glad I'm on it and will stay on it. I'm doing this for a sort of poll - because darn it, there are many days where food planning and not eating what the rest of the world is eating... (more)
Besides diet and exercise, that is. I've been slowly weaning myself off of a SSRI, but I'm finding the process frustrating and difficult. I was wondering if anyone had herbs (St. John's Wort, Kava, et al.) or lifestyle changes they've used in... (more)
Cheryl R. Hart & Mary K. Grossman book on low carb diet
Is Schwaldwalder Bioland butter grassfed?