Paleo Lifestyle

Paleo Lifestyle

Paleo Lifestyle Questions

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by 0 · about 6 hours ago

Hey Guys, I love doing crossfit and am doing a strength plan given to me by the gym I go to to compliment it, but I am struggling to eat enough and I am finding that I am getting incredibly thin all over?! I am an ecto/mesomorph so when I eat... (more)

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by 0 · about 6 hours ago

My boyfriend and I are on the 28 day Paleo challenge. I was pretty healthy before, but would definitely eat carbs. We were fine until the 2nd week. Starting days 7, 8, and 9, I've felt TERRIBLE. I have a sore throat, runny nose that I'm blowing... (more)

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CD 0 · June 05, 2014 at 12:53 PM

not the low carb flu -- that's typically the first week or two (unless you dramatically dropped carbs after a week). Sounds like a bad case of allergies.

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by 0 · about 6 hours ago

It's hard to put it all into words! For me, I guess it means nourishing myself with nutritiously dense foods and taking care of my body physically by incorporating an active lifestyle while also limiting stress and environmental toxins. Whoa,... (more)

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thedanks 0 · May 06, 2014 at 7:28 PM

EVERYTHINGGG. Now, back to sharpening my spear....

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by 0 · about 6 hours ago

Hey everyone, I began a Paleo lifestyle about 3 weeks ago and I'm feeling great for it. I'm just enjoying the foods I can eat without calorie counting for once in a long time! I even threw my weighing scales out the window! (not literally... (more)

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Stephen_4 0 · April 20, 2014 at 11:40 AM

The truth is that there isn't enough evidence out there to definitely say you shouldn't run, period. First off, if you enjoy it then please listen to your body before listening to the handful of bro-scientists you find here on paleohacks.... (more)

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by 10 · about 6 hours ago

Ok so, I've been eating a very strict paleo for a month. Not whole 30, but lots of protein, veggies (broccoli, cauliflower rice, spaghetti squash, zucchini, tomatoes, carrots, cabbage- all vegetables available, I eat it) all mixed differently to... (more)

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Happy_Now 0 · August 29, 2013 at 3:46 AM

Quit eating broccoli, cauliflower, cabbage, and maybe the avocados too for a few weeks and see if that helps, the first 3 are all known to be bloat inducers and major sources of gas for many people (avocados some people have trouble with,... (more)

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by 5 · about 6 hours ago

I'm in my sophomore year of college and found paleo about 6 months ago, and I've really loved the lifestyle. I also am a big fan of fitness experts like Ido Portal, and a fan of what Crossfit has been able to accomplish in the fitness world. In... (more)

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juju 0 · August 28, 2013 at 3:56 PM

I would take a biochemistry class, understanding cellular mechanisms and how individual cells and groups of cells function and what they do (or do not do) with certain nutrients is a great thing. My interest in nutrition started when I took my... (more)

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by 5 · about 6 hours ago

I work on an oil rig and have limited options as far as food. They cook all of our meals for us, which usually consists of breaded, fried, cheesy food. I have figured out a system which keeps me as paleo as possible out here: Breakfast- bacon... (more)

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daz 0 · August 25, 2013 at 12:59 AM

plug your foods into something like cronometer.com to see if you are missing or short of anything over a period of time. if you do decide to supplement, you do not need to necessarily supplement every day, once a week may be fine. Jaminet has... (more)

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by 5 · about 6 hours ago

We are converting to primal and paleo in our family. There are 5 of us, husband has t1 diabetes, daughter struggles with weight. (12 yrs), 3yr old needs behavior adjustments, I am nursing a baby with severe dairy, soy, possible gluten allergies... (more)

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SUSTAINEDfitness 0 · August 24, 2013 at 1:23 PM

First off, teach your children good principles about food and health. Then remember that they are kids. If they have been eating SAD for their entire lives so far, then any changes you make will be an improvement, and the occasional birthday... (more)

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by 0 · about 6 hours ago

Me and my fianc?? are doing this, we are 20 and he has psoriasis that is rarely noticeable now and i just recently got tinea versicolor. It's very hard for us to do this on our budget and roommates. So we are going to have one day where we just... (more)

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Desmond 0 · August 13, 2013 at 10:37 PM

I basically eat 100% clean (besides some gym supps) during the week and let the weekend be my relaxed time. When I do cook on weekends, I still cook Paleo..but if I'm out with friends or something I'll eat what's around and still keep it on the... (more)

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by 15 · about 6 hours ago

Hello, I just started the Paleo lifestyle and I am leaving town next week for 6 days at a work convention. This convention is huge - 500 or so people - and every meal is either served to us or we eat out, it's all buffet style and the only... (more)

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Riceball 0 · July 31, 2013 at 11:03 PM

This is the sticky situation most have been dreading. 1) If you really have to, take a few bites. Smile. Wipe your mouth. If you have one of those giant linen napkins, I know this sounds gross, spit your food into it. 2) Or ... just eat a few... (more)

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by 60 · about 6 hours ago

Hey, I'm back!! Sorry I disappeared, been working around the clock (and broke a few nails) launching my new blog for women. But this post is not about me, it's about YOU. I'm really curious about some stats that NO ONE has collected so far, and I... (more)

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Big_worm 0 · July 31, 2013 at 4:34 PM

I dont think the paleo diet is designed for losing weight, while many do lose weight, it is more of a way of eating or a lifestyle of eating healthy. I've lost nearly 20 lbs in 7 weeks but I also incorporate Insanity for my workouts so I am... (more)

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by 154 · about 6 hours ago

So I recently invested in one of these alarm clocks because I have a very hard time getting out of bed in the morning and thought the light would help me feel more awake:... (more)

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AxialGentleman 0 · July 13, 2013 at 12:41 AM

It sounds like your first step should be to contact the manufacturer, not us. Ask if there's any way to fix the various problems you're having with the device. As for glowing displays, I find that tinted cellophane works great for reducing... (more)

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by 251 · about 6 hours ago

I have been having a small snack before a workout (nuts or some sort of fruit), which is usually right after work (4-4:30pm), and then I'll have dinner about an hour or two after I work out at the gym (6:30-7:30). Some nights I've waiting until... (more)

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CD 0 · June 20, 2013 at 7:38 PM

The studies I have read show minimal to no change in the number of calories burned based on meal timing. Working out fasted is designed to enabled faster mobilization of body fat, not to burn more calories. Personally I get bloated if I... (more)

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by 0 · about 6 hours ago

Hi everyone, I'm new here and new to the Paleo lifestyle. I have a few quick questions for my paper if you don't mind answering them please. I'll keep everyone anonymous, but when you respond can I have your age and gender please. Do you... (more)

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Ebice 0 · June 09, 2013 at 6:01 AM

Do you take any supplements? ==> Vit D, when I need it. (A week of overcast and I feel sluggish) What are your frustrations about nutrition? ==> The price of grassfed beef. Do you workout? ==> Daily body weight workout. Many mountain and lake... (more)

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by 1 · about 6 hours ago

Ever since I've started paleo, I see a lot of different ingredients that people use for paleo recipes. They are things I've never used/heard of before and don't think I would have the time or money to buy and use it.. With that said, what are your... (more)

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TruthinessInc 0 · May 25, 2013 at 5:36 AM

Coconut oil/ bacon fat and butter are my top cooking choices when it comes to my oils. Everything else comes down to spices, which, no meal is complete without: Smoked Paprika - if you've never had it, it adds such great Smokey deep flavor... (more)

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by 1772 · about 6 hours ago

I'm in college studying math. The thing is, that will likely leave me with few paleo-friendly job options, which I'm not happy about. Of course, it will possibly earn me a job in which I can afford to take primal-friendly vacations- like going... (more)

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MPie 0 · May 24, 2013 at 6:37 PM

I was in college and decided to take time off/not complete the degree. To me, the college experience - sitting in a classroom for hours, staying up late to memorize notes, eating crap food because I've got no other choice, drinking with others to... (more)

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by 327 · about 6 hours ago

He believes indigineous peoples were healthy because they consumed ethanol, by creating brews that were alcoholic. He also thinks that when this was taken away from native peoples, they died. Does anyone know if there is any truth to this, i know... (more)

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Mscott 0 · May 17, 2013 at 1:32 AM

Fermented foods are probably pretty healthy, but I like this quote from Melissa McEwen's blog: "It is a powerful reminder to consider ancient diets holistically, that things were not just consumed for their nutritive value, but for ... (more)

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by 5 · about 6 hours ago

Trying to figure out has anyone been successful at the Paleo lifestyle and has a busy lifestyle because of their job or business? Are there ways to quickly make meals and snacks without taking up a lot of time? Also if I travel a lot for my... (more)

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greymouser 0 · April 19, 2013 at 4:55 PM

Do a weekly cookup that covers all the food you will need for (at least) lunch for the week, and ideally breakfast, too. Depending on the nature of your travel, this could stil work if you travel often. If you enjoy cooking, like we do at my home,... (more)

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by 83 · about 7 hours ago

What are some of the worst advice you have received about lifestyle/diet or fitness? I was recently told by my bf mother that if I increased my dumbbell weights I will get bulky like a man. She also that overweight people can have healthy. (even... (more)

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CelticCaveGirl 0 · April 06, 2013 at 3:07 PM

Once paleo, and not losing the weight I wanted, I got told again and again to eat more fat. I ended up on a 10% carbs, 30% protein, 60% fat paleo diet, lost my period for over a year, no energy, always cold, always hungry, dull skin etc, couldn't... (more)

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by 421 · about 7 hours ago

Hi everyone, I am wondering the effect of the Paleo lifestyle on body fat percentage, particularly for females. Personally, I am finding it difficult to reach a low body fat percentage on the Paleo lifestyle. I've read that women are not meant to... (more)

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CelticCaveGirl 0 · April 20, 2013 at 1:36 PM

I'm 5'1", 115lbs and about 22% body fat. I measure 35"bust, 27" ribs, 25" waist, 38"hips. DD boobs and bubble butt, decent amount of muscle, no flab. I'm not fat or thin. I can see my ribs easily when I raise my arms and have a flat stomach,... (more)

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by 23 · about 7 hours ago

Hi all After a few years of working under fluorescent lights and in circulated air at an office job I've decided I want to start my own business. My inspiration is despite peoples best efforts to eat a healthy diet, if things are not convenient... (more)

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Marcy_1 0 · March 25, 2013 at 2:13 AM

Why do these questions always feel like data mining from Frito Lay?

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by 5 · about 7 hours ago

My name is Mike DiLandro & I've been Paleo for 1 year after reading The Primal Blueprint by Mark Sisson. Finally lost the 25 pounds I had been trying unsuccessfully to do & came off statins. Recently Mark's writing partner asked me to do... (more)

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by 0 · about 7 hours ago

Possible Duplicate: Mummies had heart attacks too? News Article or Outlandish Attack. http://www.theheart.org/article/1515041.do What you say about this, comrades? (more)

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Lumifer_1 0 · March 11, 2013 at 7:33 PM

There's data on 5 (five) mummified corpses of ancient hunter-gatherers. How wide-reaching conclusions do you want to draw from five data points?

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by 53 · about 7 hours ago

Most of the questions I've seen pertain to diet and exercise; I wanted to ask another question. I spend a significant amount of time at work staring at a computer screen, and that is not Paleo but also not something I am seriously trying to... (more)

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SlimIcy 0 · March 08, 2013 at 3:24 PM

Go outside, then do things out there.

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by 627 · about 7 hours ago

How did you hear about Paleo and was it what you thought? Inreasingly I am seeing posts along the lines of: "Hiiiii guuuuuys, I am Sabrina, I am 17 years old, 6ft 3, 120lbs and as you can see severely overweight, harumpf. I have decided to go... (more)

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Ziast 0 · March 08, 2013 at 4:23 AM

I started eating Paleo as an experiment. I was thinking about all the gluten intolerance popping up and started thinking about our ancient diets. Some time spent googling ancient diets and voila. Found my answer. Now I'm following through to see... (more)

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