26b0f1261d1a0d916825bd0deeb96a21
1

What does your "Paleo Plate" look like?

by 5809 · January 10, 2013 at 03:31 PM

So, we've replaced the pyramid with the plate graphic to describe portion division of protein, carbs, veggies, and fats. What does your paleo version of the plate look like for each meal? (example: 30% meat protein/ 60% veggies / 10% fat). I guess food would be represented by volume on the plate, but you can't really measure melted fat like that :)

Total Views
1.3K

Recent Activity
089dd41b18fbb95ebb5347cded708d98

Last Activity
2D AGO

Followers
0

Get Free Paleo Recipes Instantly

8 Replies

3ce6a0d24be025e2f2af534545bdd1d7
4
26073 · January 10, 2013 at 11:38 AM

I think this is about right:

source: http://www.fitbomb.com/2011/06/its-not-that-hard.html?m=1

Bfddc0ab925c8ea0e0c2e87198514907
2
1329 · January 10, 2013 at 03:31 PM

what-does-your-

It generally looks a lot like a Nicoise salad

or some sort of stew

what-does-your-

85088a0f15fb799f054b8f53b95cff6d
2
28 · January 10, 2013 at 07:49 AM

My plate looks exactly the same! In addition, I dring a lot of green tea.

Medium avatar
2
10361 · January 10, 2013 at 03:21 AM

On average (referring to my LiveStrong Daily Nutrition Breakdown), I'd say I eat around 60% fat, 20% protein, 20% carbs (with most of my carbs coming from potatoes).

3846a3b61bc9051e4baebdef62e58c52
2
18427 · January 10, 2013 at 03:17 AM

By volume 50/50....meat/anything else.

089dd41b18fbb95ebb5347cded708d98
2
5584 · January 10, 2013 at 03:11 AM

i don't enter my meals into any website, but my breakfast is always protein/fat heavy. something along the lings of salmon cooked in bacon fat with some sauteed mushrooms or ground beef with zucchini. i definitely get way more calories from the meat than the veggies.

my dinner is more carb heavy since it's after i workout. i'd say it's like 40 % carbs.

2e777bbcd49262eb31a24f821abec6bc
1
1972 · January 10, 2013 at 03:15 PM

I am around 1/3 meat, 1/3 veggies, a piece of fruit and then the rest in butter or oil.

94480caec9fbbaacc386d86a45efa720
1
998 · January 10, 2013 at 02:37 PM

I've been tracking on Cron-O-Meter to maintain my weight. It gives my macro percentages based on calories consumed. I am averaging 50% fat, 25.6% carbs, and 23.7% protein. I'd like my protein/carb ratio to be 1:1 so I'm pretty close.

Answer Question

Login to Your PaleoHacks Account