Default 150

Paleo Sleep Questions

Paleo Sleep

All Questions

A1a8fa6e3b3e60f77412e873c6de6ce3
0
Votes
0
Answers
2
Views
661
by 0 · May 04, 2014 at 12:15 AM

All the paleo stuff i've been reading say aim for 8-9h of sleep. this used to be no problem for me at all. After transitioning to 90% paleo (3 weeks and counting) i find it impossible to get more than 6-7h though, i wake up naturally after 6... (more)

7904c7276d7e48f1be887fabd263bfd9
wtfgod 0 · May 02, 2014 at 08:24 PM

Won't let me upvote your post anymore! I would like an answer to this as well. Things you may want to try: Time release melatonin ( Not ideal ) Blue blocking glasses before sleep ( Increase natural melatonin ) Raw honey before bed (... (more)

11dd498f60a90f879580aa3f11529cb4
1
Votes
1
Answers
3
Views
1.1K
by 11 · April 13, 2013 at 07:53 AM

I am the creator of the "Paleo Sleep Challenge" and I would love to get your feedback. Here is the link to sign-up (it is FREE). The idea is to help you establish recovery goals, particularly as it relates to sleep. The goals will revolve... (more)

006f2e9b763058ff2332681c206563e4
bluekitty 0 · March 02, 2013 at 01:37 AM

this is great! thanks! but the website doesn't open here (mozilla newest version; vista), actually i don't want to sign up anywhere. ideas?

85026a0abe715229761956fbbee1cba0
4
Votes
4
Answers
6
Views
812
by 77322 · October 23, 2012 at 01:16 PM

Our sleeping patterns are largely a function of our daily activity, which for most of us revolves around our and our family's work/school schedule. There are variations such as the afternoon siesta, which is the norm in some countries, as well... (more)

F9638b939a6f85d67f60065677193cad
Diane_4 0 · July 04, 2012 at 02:58 PM

I go to bed early every night and wake with the sun as much as possible. In winter it is harder because I have to wake in the dark. I somehow manage without the use of an alarm clock and going to bed by 9pm. I disagree with those who say your... (more)