Paleo Teenagers

Paleo Teenagers

Paleo Teenagers Questions

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by 0 · 33 minutes ago

Hi all,  I'm a first year at my university this year and have been mostly paleo for about a year.  My mile time increased, I felt stronger, more awake.  I slept better.  I love everything about paleo.  Unfortunately my... (more)

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Matt_11 0 · August 31, 2014 at 2:39 PM

Don't let perfection be the enemy of good. And don't make yourself some social pariah because of an arbitrary diet.  Load up on veggies. Even sub-par veggies (with who knows what butter substitute) are fine. Eat meat, who cares if it's not... (more)

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by 0 · 40 minutes ago

Hi I am a 16 year old girl who is trying to lose 5 pounds, but nothing is working so I have decided to try paleo. This is what I will eat: breakfast: smoothie with seeds, fruit, greens, and coconut water lunch: salad with chicken and... (more)

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Drael 0 · February 24, 2014 at 1:39 AM

Theres a few more seeds in there than i'd expect. Typically seeds are not a staple food in paleo. We eat them, but tend to prefer nuts (lower in omega-6, or more balanced, especially the likes of macadamia nuts, walnuts, almonds). Nuts and seeds... (more)

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by 88 · about 1 hour ago

Hey, so I've asked many questions before, but I am seriously concerned with how my nutrition has been, what has happened (IMO) because of it, and I am wondering if anyone can help me. I currently am doing WS4SB, a strength/muscle building... (more)

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Mscott 0 · July 31, 2013 at 8:06 PM

High protein, low carbohydrates diets tend to raise cortisol: http://paleohacks.com/questions/144817/fighting-cortisol-and-high-carb-breakfasts/144823#144823 They also tend to lower testosterone:... (more)

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by 173 · about 1 hour ago

I did Paleo/PHD/'clean eating' before, but now I'm sort of on a flexible kind of diet with milk and soy and grains etc. No sugar or oily foods though. I'm 16 (turning 17 in January 2014) and a cross country runner. 5'5, 52-53kg, about 115 lbs, a... (more)

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SUSTAINEDfitness 0 · July 30, 2013 at 1:46 PM

Should you be eating carbs? YES, probably a couple hundred grams per day. What should your macros look like? The total of all three should be 100%, but beyond that, play around a bit because everyone is different, but just make sure you are... (more)

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by 88 · about 1 hour ago

Hey, so I am doing a barbell strength program, Westside for skinny bastards 3, and I am wondering what any of the more experienced hackers would recomend nutrition-wise. My goals with this program are to increase my muscle mass, and put on some... (more)

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GruffaloUnchained 0 · August 22, 2013 at 7:40 PM

Q: Joe, Can you post a sample skinny bastard diet to go along with your program? I’m a 16-year-old kid preparing for next football season. I’m 6’1", 162 lbs. It’s hard for me to eat breakfast because I still take the bus and I’m always running... (more)

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by 0 · about 1 hour ago

I've heard people with hypothyroidism should avoid soy, gluten (ok, everyone should avoid these), dairy, cabbage, broccoli, peanuts, cauliflowers and a few more things. Does this only apply to those with autoimmune hypothyroidism (hashimotos)?... (more)

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Sunshineriver 0 · January 02, 2014 at 2:08 PM

I recommend to take a look at the AIP (Auto immunue) protocol by mickey. She has a great protocol including Hash/hypo. The website has tons of helpful info too! Link: http://autoimmune-paleo.com/paleo-autoimmune-protocol-print-out-guides/ (more)

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by 15 · about 1 hour ago

Hey guys, can you hack my new paleo lifestyle? I'm a 16 year old female, 5'3", and weigh 180-185lbs. As you can tell I am severely overweight (although I truly do have larger bones) and need to lose weight. Although paleo isn't a "weight loss"... (more)

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latergator 0 · June 29, 2013 at 12:38 AM

Good for you for being so cognizant of the importance of leading a healthy lifestyle at such a young age! You seem to have done your research and will no doubt get off to a great start. Cutting out carbs and starchy foods is a good idea. I... (more)

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by 421 · about 1 hour ago

Hi everyone, I'm really struggling here. I am 5'3 and 17 years old. Long story short: I began eating Slow Carb at 140 lbs, got down to 130 lbs with much restriction, then stopped restricting and went back to around 133 lbs, and then began... (more)

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Crowbar_1 0 · June 09, 2013 at 3:43 AM

Well, judging from these reactions, and your name, you are probably not real. The level of detail in the question makes me feel, just a bit, that you are. If you are, please consider that you may have an eating disorder. You are still growing, so... (more)

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by 5 · about 1 hour ago

Hi folks. :) I've been "paleo" for a while now (two years), though not always low-carb. I've been low-carb paleo for about several months now (if not half a year), and it's been controlling my acne fairly well. (I did go on minocycline for 4... (more)

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Albert83BCN 0 · May 28, 2013 at 9:44 AM

I'd go to the doc and try to get a comprehensive blood work if you haven't done any recently. I don't think anyone should feel that bad even on 25gr of carbs a day, even less if you are eating some rice, that should suffice IMHO, being so tired... (more)

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by 209 · about 1 hour ago

Sorry for the awkward question... I've been doing quite well eating meats, fruits, veg, nuts and fats. And I felt alright on my daily: 3eggs2bacon, salmon/chicken salad with avocado for lunch, and meat + veg for tea with berries and greek... (more)

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Infinitum 0 · May 21, 2013 at 8:53 PM

It's normal to be more hungry during menstruation. Just eat until satisfied and your appetite will decrease after a few days. I've never heard of it really affecting weight especially if you're avoiding gluten and excessive carbs. You will... (more)

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by 146 · about 1 hour ago

Short background: I'm eighteen. All my life, even before I took up rhythmic gymnastics, I ate tons of junk food / fast food / wheat noodles everyday. Of course I ate meat and veggies and good stuff too. I never watched what I ate though, or cared... (more)

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Hemming 0 · March 27, 2013 at 1:17 PM

I'm in the early recovery phase of an eating disorder (26y male, 178cm, 53kg). To me it sounds like you're slowly developing an eating disorder in some form. I can assure you that it is a horrible state of mind and extremely difficult to get out... (more)

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by 10 · about 1 hour ago

Hello, I am 19 years old and have been following a paleo lifestyle for about a year now. Though,I am finding it hard to find other teenagers who follow this type of life style that would be able to relate! is there anyone else out there!?

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PilatesGatekeeper 0 · February 28, 2013 at 7:25 PM

I'm an on/off paleo teen

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by 118 · about 1 hour ago

I didnt count today and ate plenty of healthy paleo foods, and felt great, less stress, and had an even better workout. I for once had ENERGY and ran faster longer and could lift more. I didnt feel like death after my workout, i had energy for the... (more)

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twochickadeez 0 · February 19, 2013 at 4:01 AM

Zombers, you will be just fine if you eat carbs and stop counting calories and macros. Eat healthy, don't restrict, and don't over-exercise and you will be fine. I think it's probably more important to figure out why you have been restricting... (more)

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by 118 · about 1 hour ago

Ok so this might be a bit long. I'll try to sum it up lol. If you read this all I appreciate it. OK so it started off last year when my mom suggested for me the paleo diet because I could not lose weight and thought I was eating healthy... (more)

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RK 0 · February 12, 2013 at 5:29 PM

First, I want to say that I think you are doing AWESOME. You totally have ownership of your health and you are acquiring knowledge about how to take care of yourself. You go girl. :) Are you getting into eating disorder territory? Yes,... (more)

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by 209 · about 1 hour ago

I'm a 14 year old girl (almost 15) 5'4" and 150 pounds. I have a belly, and I've gained fat on my legs. I was quite happy with the paleo diet. Every so often, my parents would have digs at me. Tonight, it really exploded. (The next bit may... (more)

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twochickadeez 0 · February 04, 2013 at 10:07 PM

I remember 14...it's not always easy. Sorry you're having a hard time with your dad. No, you aren't obese and you are still growing. I think your focus should be on eating healthy, whole foods. If paleo is the route you want to go, I think that's... (more)

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by 430 · about 1 hour ago

I've been on paleo for around 3 and a half weeks. The first two weeks i was great. I didn't take a bit of anything that wasn't paleo. Then, I went to the movies, and thought I'd "treat" myself with Ben and Jerry's. It was ok, but it made me feel... (more)

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Mike_48 0 · November 30, 2012 at 1:44 AM

Binges happen. That is part of the process of going through a significant life change. The key is to move on and learn from it. You need to get back to your strict diet and don't stray! It takes time to change old habits, especially eating habits.... (more)

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by 430 · about 1 hour ago

I race mountain bikes, and I took time off because I wasn't getting anywhere, I was gaining weight (somehow) and I wasn't enjoying it. I'm 14 and I felt like an old woman. So I've been off the bike for 3 weeks now. It's not a long time at all,... (more)

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Drew_3 0 · January 16, 2013 at 5:14 AM

If mountain biking has begun to bore you but you're beginning to enjoy running try trail running. As far as the fueling goes do lots of base work (low HR training) that will make your body more adapt at burning fat for fuel. If its not fun you're... (more)

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by 430 · about 1 hour ago

For any of you out there who doesn't know anyone who is paleo, I bet you guys can relate. So it's my friend's birthday next week, and we're going out for a meal. Brilliant, I thought. Only it turns out it's a 'set meal'. So for starters it's... (more)

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SoloX 0 · November 12, 2012 at 6:14 PM

You will be fine. 80/20 rule applies - you need to enjoy life too.

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by 430 · about 1 hour ago

I'm 14 and I feel like I've struggled with my weight my whole life. I started paleo fully around 6 days ago. Not a lot of time at all, I know. I think I'm still adjusting to low carb, considering I went sprinting and had to lie down for half an... (more)

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elf27 0 · November 08, 2012 at 7:08 PM

Hi Ebrady98, HUGE HUG. Please don't stress. I'm sure you're beautiful. here is what I have to tell you: Paleo is more than what you eat. It's about trying to enjoy life more, and being healthier. By that I mean: 1) having the good health and... (more)

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by 65 · about 1 hour ago

Feeling like our grocery budget is out of control, and am curious how much others with larger families are spending. We basically are feeding 6 adults- 2 adults, 2 teens, and two pre teens. After reading some of the older posts about eating paleo... (more)

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Ashley_Roze_ 0 · October 29, 2012 at 7:20 AM

Our little 3 person family spent about 800-1000 per month when we were living in the states (we moved two months ago) so I'd say you are doing well. I think we had to rearrange our budget for health. It wasn't easy but when it came down to... (more)

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by 173 · about 1 hour ago

Hi there, so my dilemma is this: I'm currently 15. In around July 2012 I severely screwed up my body by eating too little and running too much and I dropped about 20lbs in a very unhealthy manner. Think no fat, very little meat, mostly tofu and... (more)

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Dragonfly 0 · September 15, 2012 at 2:05 PM

Hormones can take a while to re-balance. The body isn't a mechanical system, so the weight you were when you lost your period may not be the same weight you need to be to regain your period. You may need to get your weight/body fat up to... (more)

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by 30 · about 1 hour ago

So I started the paleo diet a few days ago and lately I've been feeling really tired and empty. Even though I'm eating a significant amount of protein, I still feel unsatisfied (I'm no longer hungry but I don't feel like there is anything in my... (more)

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Mojodally 0 · August 01, 2012 at 11:38 AM

Your body is having withdrawal symptoms. I had the same in my first week, half way through the second week my energy levels went through the roof! Only in my fourth week now and i've lost 14lbs and no longer have any withdrawal symptoms. Get... (more)

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by 159 · about 1 hour ago

Since October, I've been on the Paleo diet. I strictly ate vegetables, berries, nuts, and proteins (fish, meat, dairy, etc.). I'm 17 year-old girl and have been relatively chunky for most of my teen years, with my weight fluctuating from 155-160... (more)

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Shari_Bambino 0 · February 15, 2012 at 1:59 AM

My portions are probably too large, but, as I understand, regardless of portion sizing, I should have seen some sort of results by now. Then you do not understand (but I understand why you think this way.) Calories still matter. ... (more)

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by 360 · about 1 hour ago

I'm fourteen years old and my acne is pretty bad. A month ago, I started an acne medicine in pill form. The first pill of this new medicine was the first pill I had ever taken in my life. The reason I had never taken a pill before then was because... (more)

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Wisper 0 · November 22, 2011 at 10:48 AM

When I was a teenager I had really bad acne. I went on a full Roaccutane regimen which lasted for several months, and fixed 99% of it - fortunately I didn't have any of the myriad of possible side effects. 0.5% was taken care of later when I found... (more)

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by 753 · about 1 hour ago

Just curious, how many of us are in our [numerical] youth? And if so, how old? I'm eager to see if there are many more near my age (16) following the Paleo lifestyle. And really, what got you interested? Fat loss, muscle gain, your parents... Too... (more)

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CoconutChick 0 · November 09, 2011 at 10:08 AM

15 here :) I've got a few reasons! I was in a cycle of anxiety, emotional eating (sugary foods that gave me a "lift") and sleeping issues. I am completely different from how I was before. I used to love and crave sugar so much , it was so hard... (more)

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