Paleo Teenagers

Paleo Teenagers

Paleo Teenagers Questions

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by 0 · about 9 hours ago

Hi all,  I'm a first year at my university this year and have been mostly paleo for about a year.  My mile time increased, I felt stronger, more awake.  I slept better.  I love everything about paleo.  Unfortunately my... (more)

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Matt_11 0 · August 31, 2014 at 2:39 PM

Don't let perfection be the enemy of good. And don't make yourself some social pariah because of an arbitrary diet.  Load up on veggies. Even sub-par veggies (with who knows what butter substitute) are fine. Eat meat, who cares if it's not... (more)

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by 0 · about 9 hours ago

Hey! So Im a teenager with PCOS. But Im pretty thin, Ive been paleo for a couple months now, and the problem isnt weight loss..I'd just like to balance my hormones. Many of my symptoms have improved/are improving like my acne, chronic fatigue,... (more)

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by 0 · about 9 hours ago

I'm a fairly healthy 15 year old girl and I've been eating 80/20 Paleo (w/grass-fed beef and pork) for a year and a half, but I don't cycle regularly. I know I have hormone issues, but any other thoughts/suggestions? Note: I'm waiting on a serum... (more)

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Oct0b3r 0 · August 15, 2013 at 10:52 PM

Thing that pops out at me is your LH:FSH ratio. They should normally be close to 1:1. Was this blood test done on day 3 of your cycle? If so perhaps consider PCOS as the cause of your menstrual irregularities - plus your testosterone levels are... (more)

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by 88 · about 9 hours ago

Hey, so I've asked many questions before, but I am seriously concerned with how my nutrition has been, what has happened (IMO) because of it, and I am wondering if anyone can help me. I currently am doing WS4SB, a strength/muscle building... (more)

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Mscott 0 · July 31, 2013 at 8:06 PM

High protein, low carbohydrates diets tend to raise cortisol: http://paleohacks.com/questions/144817/fighting-cortisol-and-high-carb-breakfasts/144823#144823 They also tend to lower testosterone:... (more)

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by 173 · about 9 hours ago

I did Paleo/PHD/'clean eating' before, but now I'm sort of on a flexible kind of diet with milk and soy and grains etc. No sugar or oily foods though. I'm 16 (turning 17 in January 2014) and a cross country runner. 5'5, 52-53kg, about 115 lbs, a... (more)

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SUSTAINEDfitness 0 · July 30, 2013 at 1:46 PM

Should you be eating carbs? YES, probably a couple hundred grams per day. What should your macros look like? The total of all three should be 100%, but beyond that, play around a bit because everyone is different, but just make sure you are... (more)

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by 88 · about 9 hours ago

Hey, so I am doing a barbell strength program, Westside for skinny bastards 3, and I am wondering what any of the more experienced hackers would recomend nutrition-wise. My goals with this program are to increase my muscle mass, and put on some... (more)

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GruffaloUnchained 0 · August 22, 2013 at 7:40 PM

Q: Joe, Can you post a sample skinny bastard diet to go along with your program? I’m a 16-year-old kid preparing for next football season. I’m 6’1", 162 lbs. It’s hard for me to eat breakfast because I still take the bus and I’m always running... (more)

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by 10 · about 9 hours ago

I've been looking for summer camps, preferably sleepaway, for next year that can either be able to accommodate with a paleo diet or centered around paleo diets. I know of camps for those with celiac disease and thought there might be one for paleo... (more)

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Kara_1 0 · July 12, 2013 at 10:46 AM

http://www.chaffinfamilyorchards.com/visit-the-farm/summer-camp-paleo-gaps-gfcf/ I just found it online. It looks cool! I'd be so jealous of your child :-) (more)

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by 0 · about 9 hours ago

I've heard people with hypothyroidism should avoid soy, gluten (ok, everyone should avoid these), dairy, cabbage, broccoli, peanuts, cauliflowers and a few more things. Does this only apply to those with autoimmune hypothyroidism (hashimotos)?... (more)

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Sunshineriver 0 · January 02, 2014 at 2:08 PM

I recommend to take a look at the AIP (Auto immunue) protocol by mickey. She has a great protocol including Hash/hypo. The website has tons of helpful info too! Link: http://autoimmune-paleo.com/paleo-autoimmune-protocol-print-out-guides/ (more)

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by 15 · about 9 hours ago

Hey guys, can you hack my new paleo lifestyle? I'm a 16 year old female, 5'3", and weigh 180-185lbs. As you can tell I am severely overweight (although I truly do have larger bones) and need to lose weight. Although paleo isn't a "weight loss"... (more)

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latergator 0 · June 29, 2013 at 12:38 AM

Good for you for being so cognizant of the importance of leading a healthy lifestyle at such a young age! You seem to have done your research and will no doubt get off to a great start. Cutting out carbs and starchy foods is a good idea. I... (more)

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by 421 · about 9 hours ago

Hi everyone, I'm really struggling here. I am 5'3 and 17 years old. Long story short: I began eating Slow Carb at 140 lbs, got down to 130 lbs with much restriction, then stopped restricting and went back to around 133 lbs, and then began... (more)

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Crowbar_1 0 · June 09, 2013 at 3:43 AM

Well, judging from these reactions, and your name, you are probably not real. The level of detail in the question makes me feel, just a bit, that you are. If you are, please consider that you may have an eating disorder. You are still growing, so... (more)

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by 146 · about 9 hours ago

Short background: I'm eighteen. All my life, even before I took up rhythmic gymnastics, I ate tons of junk food / fast food / wheat noodles everyday. Of course I ate meat and veggies and good stuff too. I never watched what I ate though, or cared... (more)

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Hemming 0 · March 27, 2013 at 1:17 PM

I'm in the early recovery phase of an eating disorder (26y male, 178cm, 53kg). To me it sounds like you're slowly developing an eating disorder in some form. I can assure you that it is a horrible state of mind and extremely difficult to get out... (more)

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by 118 · about 9 hours ago

Hey guys, me again :P Ok, 15, 5'7" 120 as of yesterday (had horrible HORRIBLE binge WEEK on as much sad food as I could put down, with only 2 days exercise) Now I never want sad food again... lol But I went to the doc yesterday and apparently my... (more)

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Travis_Culp 0 · March 04, 2013 at 8:08 PM

It's easy: Slab of meat, some veggies, a wheat-free starch and a piece of fruit for dessert. Do that every time you're hungry and you'll be fine. Don't worry about any of the other details. I'm blown away by how unaffected you seem to be by your... (more)

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by 10 · about 9 hours ago

Hello, I am 19 years old and have been following a paleo lifestyle for about a year now. Though,I am finding it hard to find other teenagers who follow this type of life style that would be able to relate! is there anyone else out there!?

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PilatesGatekeeper 0 · February 28, 2013 at 7:25 PM

I'm an on/off paleo teen

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by 118 · about 9 hours ago

I didnt count today and ate plenty of healthy paleo foods, and felt great, less stress, and had an even better workout. I for once had ENERGY and ran faster longer and could lift more. I didnt feel like death after my workout, i had energy for the... (more)

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twochickadeez 0 · February 19, 2013 at 4:01 AM

Zombers, you will be just fine if you eat carbs and stop counting calories and macros. Eat healthy, don't restrict, and don't over-exercise and you will be fine. I think it's probably more important to figure out why you have been restricting... (more)

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by 118 · about 9 hours ago

I was wondering if it was safe for teens to fast? I mean especially on days where I can't workout and I'm just sitting/standing all day? Is there really a need to eat when you're not being active? Today I haven't been able to do much and I've had... (more)

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whoreball_1 0 · February 16, 2013 at 11:08 PM

Is there really a need to eat when you're not being active? Yes. Especially being a teenager, eat sufficient calories. I don't know your stats but 1500-1800 at least. From experience, don't bother about the calories. Eat healthy ,... (more)

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by 118 · about 9 hours ago

Ok so this might be a bit long. I'll try to sum it up lol. If you read this all I appreciate it. OK so it started off last year when my mom suggested for me the paleo diet because I could not lose weight and thought I was eating healthy... (more)

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RK 0 · February 12, 2013 at 5:29 PM

First, I want to say that I think you are doing AWESOME. You totally have ownership of your health and you are acquiring knowledge about how to take care of yourself. You go girl. :) Are you getting into eating disorder territory? Yes,... (more)

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by 0 · about 9 hours ago

Bakcground info: I am 15 years old, male and eat paleo some meals and cheat terribly others I have always had a strong jawline but after watching a movie I had an idea. I am 5'11 166 lbs, I lift and am generally stronger for my age. What would I... (more)

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JImmy_5 0 · December 23, 2012 at 3:59 PM

DON'T GO INTO KETO. Paleo is not a keto diet. Keto will ruin your life. Eat plenty of fruits and veggies and ignore the sub 100 gram people. That's not Paleo. Paleo is NOT low carb. It's the right carbs.

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by 430 · about 9 hours ago

I haven't got a good relationship with food. I've been in denial for the most part, but now I've finally had to realise how bad it's getting. I started paleo about a month ago. First week - felt great, had lost weight. But I was a little...TOO... (more)

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joanna_4 0 · November 26, 2012 at 7:00 PM

hey ebrady. i have suffered from an eating problem, too. i'd say there were two main things that helped me. first was seeing a therapist. i realized that my eating problem was all about control because i felt out of control on other aspects of my... (more)

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by 430 · about 9 hours ago

I've been on paleo for around 3 and a half weeks. The first two weeks i was great. I didn't take a bit of anything that wasn't paleo. Then, I went to the movies, and thought I'd "treat" myself with Ben and Jerry's. It was ok, but it made me feel... (more)

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Mike_48 0 · November 30, 2012 at 1:44 AM

Binges happen. That is part of the process of going through a significant life change. The key is to move on and learn from it. You need to get back to your strict diet and don't stray! It takes time to change old habits, especially eating habits.... (more)

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by 80 · about 9 hours ago

My family lives a really healthy life. A usual dinner is salmon + salad, or maybe a big portobello mushroom with tomatoes and goat cheese. If we wanna splurge we have sausage and sweet potatoes. A normal lunch for me is a bento box filled with... (more)

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Jay_15 0 · November 20, 2012 at 4:21 AM

Paleo is optimal for you. Just dont restrict your calories or variety of paleo foods and your all good.

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by 430 · about 9 hours ago

For any of you out there who doesn't know anyone who is paleo, I bet you guys can relate. So it's my friend's birthday next week, and we're going out for a meal. Brilliant, I thought. Only it turns out it's a 'set meal'. So for starters it's... (more)

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SoloX 0 · November 12, 2012 at 6:14 PM

You will be fine. 80/20 rule applies - you need to enjoy life too.

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by 430 · about 9 hours ago

I started paleo about 8 days ago? Something like that. It was harder than I had initially thought. The cravings, the mood swings, feelings of crushing hopelessness (I'm making it sound like I have severe depression, but that's honestly how I... (more)

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by 430 · about 9 hours ago

I'm 14 and I feel like I've struggled with my weight my whole life. I started paleo fully around 6 days ago. Not a lot of time at all, I know. I think I'm still adjusting to low carb, considering I went sprinting and had to lie down for half an... (more)

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elf27 0 · November 08, 2012 at 7:08 PM

Hi Ebrady98, HUGE HUG. Please don't stress. I'm sure you're beautiful. here is what I have to tell you: Paleo is more than what you eat. It's about trying to enjoy life more, and being healthier. By that I mean: 1) having the good health and... (more)

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by 65 · about 9 hours ago

Feeling like our grocery budget is out of control, and am curious how much others with larger families are spending. We basically are feeding 6 adults- 2 adults, 2 teens, and two pre teens. After reading some of the older posts about eating paleo... (more)

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Ashley_Roze_ 0 · October 29, 2012 at 7:20 AM

Our little 3 person family spent about 800-1000 per month when we were living in the states (we moved two months ago) so I'd say you are doing well. I think we had to rearrange our budget for health. It wasn't easy but when it came down to... (more)

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by 11581 · about 9 hours ago

I'm asking because it seems that we may need to keep the age and growth status of people in mind when posting answers. Are you a teen? How did you find Paleohacks? Have you done much reading on paleo? Do you identify yourself as a teen when... (more)

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The_Ghost 0 · June 06, 2012 at 2:03 PM

I'm 17. I've been Paleo since I turned 16. I've identified myself as 17 when I've asked questions and I have researched the Paleo lifestyle. I found Paleo Hacks through my father who turned me onto Paleo. My whole family is Paleo including my 2... (more)

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