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Paleo Weight Loss Dieter Questions

Paleo Weight Loss Dieter

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by 0 · January 14, 2014 at 06:35 AM

I'll start. 1. Keep insulin levels low. Insulin is a storage hormone and one of its job is to store fat. Keep insulin low by keeping carbs low and foods that raise blood sugar quickly. 2. Relax. When you're relaxed, cortisol levels are... (more)

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tash 0 · January 14, 2014 at 06:35 AM

eat more veggies and less of everything else stay away from binge trigger foods even if they're nutritious e.g. nuts stick to 2-3 large meals and dont snack.

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by 15 · November 06, 2013 at 05:14 AM

Are there any foods that are "paleo" that you discourage people from eating when they're trying to lose weight? Nuts? Full fat dairy (I've noticed I really don't react poorly to dairy, so I guess you'd call me "Primal, not Paleo"). I'm paleo,... (more)

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Sean_23 0 · November 06, 2013 at 05:14 AM

I hope you are counting your snacks wrong or that iced coffee better have a cup of cream in it because girl you are starving yourself. I would be delustional to think one could build any muscle mass on this meger diet. Bump that breakfast to... (more)

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by 0 · September 09, 2013 at 12:30 AM

http://www.caloriesperhour.com/tutorial_water.php

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thhq 0 · September 08, 2013 at 01:49 PM

Testing testing where is the log-in? Oh, you have to try to post and it pops up. OK figured out where the editor is hidden, behind the little sunflower. Next stop up and downvoting. It looks like "like" means an upvote, based on what... (more)

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by 5 · March 20, 2013 at 05:31 AM

Hi Everyone, I have been doing Paleo quite strictly for about 6 weeks now. I am 182cm and weigh 92kg. I lost about 6 kg in the first few weeks but have not lost anything for a few weeks and even jumped up to 93kg today. I live in a fairly humid... (more)

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Jurassic_Patrick_ 0 · March 20, 2013 at 05:31 AM

Thanks so much for your post. It's inspiring to hear honesty and hard work in action. This stuff takes a lot of time. It took me 3 weeks to have ANY idea of what I was doing. My qualification: 130# of weight loss over the last 3 years.... (more)

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by 2564 · June 10, 2012 at 05:23 AM

I'm self employed and work from home so I don't have much time to attend to Twitter, but I love following my paleo/primal/healthy tweeps. I tried today to suss out some more but all the fitness tweeps I saw (who are following me ... why?) are... (more)

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Paleo_Works 0 · June 10, 2012 at 05:23 AM

Have to say some great resources here, anyone wanting specific UK info may check out our site @ http://paleoworks.co.uk/ and our twitter @ https://twitter.com/#!/PaleoWorks (more)