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Adding fruit back?

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Updated about 9 hours ago
Created February 26, 2014 at 10:06 AM

I have been successfully paleo for 60 days. I feel great and couldn't be happier with the results I have seen. However, in those 60 days, I have had absolutely no fruit. I'm not a big fan to begin with, so it wasn't too hard. But I'd like to start adding some blueberries, an apple, etc. to my diet. By doing so, will I see a spike in weight gain? I'm afraid that adding sugar, even naturally produced, will ruin my results. Thoughts?

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1 Answers

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5 ยท February 26, 2014 at 10:29 AM

Fat loss is not all, you may regret avoiding all fruits when you get older. Berries, for example, and probably especially strawberries and blueberries are good for at least some of memory/cognition/learning...

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