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Anyone else on this site get paleo delivery from The Primal Plan? If so, what size and why? I work out 4 times a week and am trying to gain muscle and maintain weight.

by 93 · April 15, 2014 at 5:59 PM

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4113 · November 28, 2012 at 6:00 PM

4 times a week isn't giving your body adequate time to recover for muscle growth. I don't think cross fit is that great for gaining a ton of muscle. It seems more structured for endurance of what I have tried of it. You might want to check out starting strength or stronglifts for a slower paced but higher weight training for muscle growth. I don't think its safe to do heavy weight compound lifts(at least 1 times to 3 times your body weight) in amraps or chains unless your very experienced with those lifts.

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0 · April 15, 2014 at 5:59 PM

Yes Plrimal Plan is bnot around anymore. Many other options out there these days.

Good Luck!

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0 · April 15, 2014 at 5:53 PM

Primal Plandoes not exist anymore, check out Primal Organic

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93 · December 20, 2013 at 7:58 PM

Thank you primallykosher. Primal Plan actually changed into Primal OrganicPaleo diet delivery for those who asked me :)

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