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Bad Gas after eating Beef

by (247)
Updated about 19 hours ago
Created June 29, 2010 at 3:41 PM

I dont understand why but anytime I east beef, I have some of the worst smelling Gas. I dont know if this is a digestion issue or what. It also seems to take at least two days to process through and exit.

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514 · July 02, 2010 at 12:43 AM

Good reminder on chewing! I'd always chant "chew chew chew!" at my little brother when babysitting, but sometimes I forget myself the art of mastication.

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13993 · June 29, 2010 at 6:20 PM

The word "masticate" is *such* a great word! :)

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2 Answers

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668 · June 29, 2010 at 4:12 PM

Having come to the Paleo diet from having very bad digestive issues - I can relate. How long have you been on the diet? How strict are you? It took months for my gut to heal and balance itself. Funny enough, I rarely EVER get gas now. My diet regularly includes fermented foods and I do try to keep things balanced for the most part. I find that if I eat "off" slightly - meaning a weekend away from home when I might eat corn/grain fed beef, crappy factory farmed eggs, more fruit, a badly balanced fat intake, etc. - then I tend to get gassy again all of a sudden and experience some other issues as well.

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15966 · June 29, 2010 at 3:45 PM

what are you eating with it?

For me, paleoprimal leads to almost no gas whatsoever. Im strict with no dairy and no starch, even no starchy veg like tubers. By eating only meat (mostly beef, chicken, and fish) and green veg i am pretty much gas-free.

I have to posit that the gas is from a sidedish, or whatever youre eating with the beef.

Although, you may want to really pay attention to how you chew. I learned this years ago - that many of us in the modern day world just do not chew enough. Chew everything you eat until its pretty much liquid, only then swallow. I find that it takes a good burden off of the body's inner digestion. Masticate man!

7df8f3cc7f1475c3ecbbd4a4feb87d04
514 · July 02, 2010 at 12:43 AM

Good reminder on chewing! I'd always chant "chew chew chew!" at my little brother when babysitting, but sometimes I forget myself the art of mastication.

A89f9751a97c3082802dc0bcbe4e9208
13993 · June 29, 2010 at 6:20 PM

The word "masticate" is *such* a great word! :)

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