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Best sources of Vit C & E

by (430) Updated March 30, 2013 at 7:48 PM Created March 30, 2013 at 8:33 AM

Hi

what is the best sources of Vitamin C and E as i am struggling to reach them daily?

Thanks

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2970 · March 30, 2013 at 7:28 PM

I have no problem reaching the RDA for C with fruits.

Chris Masterjohn has some interesting writing about Vitamin E and why you may not need as much in the absence of significant vegetable oil intake. Supplementing is problematic unless you find a natural source with mixed tocopherols, and even then, not sure if it is a good idea or not. I take one 200 IU pill a week, but probably won't replace my bottle when it's finished. More here:

http://paleohacks.com/questions/69843/should-i-throw-away-my-vitamin-e#axzz2Oy6S5vWi

and

http://paleohacks.com/questions/19690/vitamin-analysis-e-must-stand-for-elusive#axzz2Oy6S5vWi

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39204 · March 30, 2013 at 7:48 PM

Eat a couple handfuls of raw sunflower seeds. Great source of magnesium as well.

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80 · March 30, 2013 at 2:58 PM

Supplements/vitamins. I take supplements for vitamin C and E- as well as fish oil and a probiotic. There are absolutely other ways to attain your daily allowance without the use of supplements, but I find this to be easy and effective. Good luck!

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1513 · March 30, 2013 at 3:15 PM

kidney and lamb fat.

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