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Eating Paleo for the first time but no weight loss, what gives?

by 0 · November 20, 2012 9:42 PM

I have been eating Paleo for a week now without any noticeable progress in my weight. I haven't cheated once, and I bike ~60 miles a week. I know I shouldn't use the scale as a measure, but I can't help but look at it. Should I be seeing anything after 1 week or am I expecting too much?

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4232 · November 20, 2012 7:35 PM

At the risk of stating the obvious:

  • Paleo is not in itself a weight loss diet.
  • One week is not very much time, even if you're eating nothing at all.
  • If we don't know what you're eating, we can't really be much help in helping you fine-tune what should, optimally, be a long-term and sustainable way of eating that gets you the results you're after.

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0 · November 20, 2012 9:42 PM

Lose the pear.. Too much sugar

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564 · November 20, 2012 7:31 PM

1st rule of PaleoHacks: Tell us what you eat.

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