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Eggs everyday?

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Updated October 05, 2013 at 6:06 AM
Created September 15, 2013 at 8:49 AM

Is there any case that tells against the daily (multiple) consumptiom of eggs?

Because, for me, this is a #1 simplest protein source ever, fitting in an easy, fast and suitable breakfast, and hence also in every other meal as an easy, good at the price protein source.

Thats why i mostly eat 2 eggs in my breakfast EVERY day, and then, if i dont have any other protein source available in my fridge, i like to put some 2 more eggs for protein source in my post workout meal in late afternoon/evening as well...

Any case, danger, (...) with that? Tell me your opinion!

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0 · October 05, 2013 at 6:06 AM

Eggs are fine- if you look around all the research done on them has done an about face in the previous decade or so, showing they have lots of healthy qualities with the main perceived negative (raising cholestrol) actually found to be wrong.

The only issue maybe would be if you were on the paleo auto immune protocol to heal your gut, then eggs are not recommended as they can have allergenic effects- but that is on the more restrictive end and only really recommended if you have digestive problems.

Personally I eat up to about 6 eggs a day, and no problems (actually have lost weight with this amount- they are really filling and yummy :))

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4306 · September 15, 2013 at 11:02 AM

Yes, maybe Ancel Keyes might be against doing that. Most Paleo folks would think there was no harm.

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