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Firm in one day?

by 0 · February 18, 2014 at 02:01 PM

Does anyone else find this about their body while on paleo: If I work out 1-2 days in a row, my body instantly firms up. I'm a 20 year old woman with a strong sports background and I'm curious if anyone else's muscles respond this quickly?

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0 · February 18, 2014 at 02:01 PM

yes. I was working out powerlifting 5x5, then started training for fbi fit test....then started paleo. No exercise and I lost fat and firmed quickly. My muscles seem to recover and build quickly...but structurally I'm "hard". I think high carbs affect that fluid and sugar in muscles...which soften them perhaps. Now your workout "pump" will seem more exaggerated.

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