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Paleo confusion

by (10)
Updated about 1 hour ago
Created April 22, 2013 at 11:38 PM

So, with the paleo diet, you're supposed to eat a lot of lean meats right? The problem is I don't eat most meats except for beef...so, will i have to start eating chicken, turkey, and other lean meats now? Or can I just continue with my current "diet".

6714718e2245e5190017d643a7614157
10044 · April 23, 2013 at 5:42 PM

Yes, you get access to a tools menu but it is very limited.

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10 · April 23, 2013 at 3:29 AM

Ahh! I forgot about the fish! I love fish, so that's not a problem. Thanks guys(:

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10994 · April 23, 2013 at 1:10 AM

Oh, I thought you got another level up or something when that happened? http://paleohacks.com/faq

6714718e2245e5190017d643a7614157
10044 · April 23, 2013 at 12:19 AM

Thanks. I don't feel any different with 10K points. ;-)

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10994 · April 23, 2013 at 12:08 AM

Congrats on 10k:))

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10994 · April 22, 2013 at 11:55 PM

You'll probably need to start eating rabbit just to be safe.

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2 Answers

6714718e2245e5190017d643a7614157
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10044 · April 22, 2013 at 11:59 PM

Hi Bunny,

Here is some info you might find useful about what to eat.

???Eat Like A Predator, Not Like Prey???: The Paleo Diet In Six Easy Steps

http://www.gnolls.org/1141/eat-like-a-predator-not-like-prey-paleo-in-six-easy-steps-a-motivational-guide/

6714718e2245e5190017d643a7614157
10044 · April 23, 2013 at 5:42 PM

Yes, you get access to a tools menu but it is very limited.

Cb9a270955e2c277a02c4a4b5dad10b5
10994 · April 23, 2013 at 1:10 AM

Oh, I thought you got another level up or something when that happened? http://paleohacks.com/faq

6714718e2245e5190017d643a7614157
10044 · April 23, 2013 at 12:19 AM

Thanks. I don't feel any different with 10K points. ;-)

Cb9a270955e2c277a02c4a4b5dad10b5
10994 · April 23, 2013 at 12:08 AM

Congrats on 10k:))

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482 · April 22, 2013 at 11:45 PM

The more you diversify your meat-eating, the more nutrients your body will receive. Not all meats are created equally, and they have different levels of protein, amino acids, omega-3's, vitamins, and minerals.

Apart from beef, feel free to consider other red meats such as bison, lamb, venison, etc. Pork products, as well as poultry such as chicken, turkey, and duck. Eggs are very good.

And last, but certainly not least (as this may be the healthiest option) are your fishies. Wild-caught is best, and lower-mercury is preferred. Low-mercury fish include fish lower in the food chain, such as sardines, herring, trout, smelt, tilapia. Limit the big predators such as tuna, swordfish, and shark.

Keep in mind lean meats are great, but fatty cuts of pork (bacon), duck, and fatty cuts of beef are also good in their own respect.

Enjoy!

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