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The last little bit

by (10)
Updated October 28, 2014 at 3:59 AM
Created April 17, 2013 at 7:39 PM

I have been doing Crossfit for the past five years and Paleo for the past 3 years on and off. I have been pretty strict about my diet for the past year, hardly eat any sugars, no bread, no dairy. I also crossfit 5-6 days a week. My body has changed but I really want to lose the last little bit of weight, especially on my stomach. I feel like I have hit a plateau and am not sure what to do.

Ce37ac87fd5757e49a59e7e24eedb8ba
10 · April 18, 2013 at 12:21 AM

Thanks for the advice! I think I probably should switch it up and d more weight training. I probably don't eat enough. Being 5'2 and 126 I am at a pretty good weight but just aiming to lose that belly fat.

Cb9a270955e2c277a02c4a4b5dad10b5
10994 · April 17, 2013 at 9:15 PM

Nicely said .

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11254 · April 17, 2013 at 8:32 PM

What is extremely likely, given that Crossfit frequency and weight loss mentality, is a body that is fiercely holding on to everything it has Which means you likely need to do something different, like focus on building muscle and eating a lot more calories. Cardio is not the answer, nor is continual dieting. I really went through a rough patch for a while because maintaining a calorie deficit had become a habit.

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10994 · April 17, 2013 at 9:15 PM

Nicely said .

Ce37ac87fd5757e49a59e7e24eedb8ba
10 · April 18, 2013 at 12:21 AM

Thanks for the advice! I think I probably should switch it up and d more weight training. I probably don't eat enough. Being 5'2 and 126 I am at a pretty good weight but just aiming to lose that belly fat.

Cb9a270955e2c277a02c4a4b5dad10b5
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10994 · April 17, 2013 at 8:05 PM

HIIT it .

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